20. HOW TO HAVE MORE WILLPOWER. How the brain works & SURPRISING facts that many people don’t know.

Sitting down with entrepreneur, investor & coach - Cayla Craft. Cayla’s story is so inspirational! From being a young mom, working multiple jobs, to building Mommy Millionaire. Cayla’s helped thousands of women create multiple streams of income & has coached high achieving women to create legacy wealth. Her energy is addictive & I enjoyed sitting down with her so much!

On that note, check out my episode on Her podcast too!

Cayla’s offering us a Free money affirmation audio & if you’re interested & living in the U.S., you can text “MONEY” to 661-491-7447. If you’re outside of the U.S., DM her “MONEY” on instagram & the audio will be yours.

Get ready to get majorly moved & inspired!

Mommy Millionaire

@cayla.craft

Cayla’s Facebook page

If you know a friend who could use this, pls share.

New episode: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. vreacosmetics.com 

Connect with me on IG @alexandrapotora

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Divya Gugnani is co-founder and CEO of Wander Beauty – a company creating clean, everyday beauty essentials for wherever you wander. She is a serial entrepreneur, a mom, a business powerhouse and she’s here to share her very powerful knowledge and experience.  Little warning, there was a network issue at first (which you may hear), but that got corrected within the first few minutes. What I love about this episode (aside from the wealth of inspo & information) is the flow. So grab a tea, a snack, and get ready to listen to 45 minutes that flow like a conversation between 2 CEO friends. Check Divya out:

@dgugnani 

@wander_beauty 

https://www.wanderbeauty.com

If you have a friend that would love this convo, pls share.

New episode: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Aliza Kelly is a celebrity astrologer, host, author, and columnist. Referred to as a "rising star" in modern spirituality, Aliza is a recurring guest on the The Drew Barrymore Show, on-camera talent for People Magazine's "Celebrity Astrology Investigation,” and the host of Spotify's new exclusive live weekly show "Astrology Dating." She is the author of three books, including “This Is Your Destiny: Using Astrology to Manifest Your Best Life”, which ranked on Amazon's bestseller lists. Aliza also heads a robust online community of spirituality enthusiasts (The Constellation Club), writes horoscopes at Cosmopolitan Magazine, and will release a card game titled “There Are No Coincidences” with Abrams Books Fall 2022. Check Aliza out: @alizakelly 

http://alizakelly.com

If you have a friend that would love this episode, pls share.

New episodes: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Today’s episode is PACKED (literally packed to the brim) with so many good tips and lots of information not frequently discussed. Or NEW for many listening, unaware of this. 

Please help me spread the word by sharing this podcast with a friend, and leaving a review.

New episode: Every TUESDAY. 

Previous episodes with tips for stress management:

Episode 4 (in the latter part of the episode).

Episode 12 (mind-blowing & super effective technique).

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Siff Haider is the Co-Founder & CEO of Arrae, a wellness brand with a mission to help women feel their best. She’s also the host of The Dream Bigger podcast. In another life, Siff worked at ELLE Canada and had a very successful blog. She is very insightful, very knowledgeable, and very eager to SHARE that knowledge. This is another JUICY Backbone Not Wishbone episode. Check her out:

@siffhaider

@arrae.co | https://www.arrae.com

@thedreambiggerpodcast

If you know a friend who could use this, pls share.

New episode: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you’re still on the wagon but could use a little push, this episode will push you forward.  These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights:

1. BE SPECIFIC.
2. MAKE THEM REALISTIC.
3. WRITE THEM DOWN.
4. OUTLINE THE BENEFITS
5. BE PREPARED FOR OBSTACLES.
6. CHECK FOR APPS.
7. DEAL WITH ONLY ONE AT A TIME.
8. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE.
9. USE CHECKLISTS TO TRACK PROGRESS.
10. HOLD YOURSELF ACCOUNTABLE.
11. REWARD YOURSELF AS YOU MAKE PROGRESS.
12. IT’S OK IF YOU SCREW UP.
13. STRESS-MANAGEMENT.
14. ASSESSMENT TIME. 
15. HAVE SOME OJ.

Previous episodes with tips for stress management:

Episode 4 (in the latter part of the episode).

Episode 12 (mind-blowing & super effective technique)

If you know a friend who could use this, pls share.

New episode: Every TUESDAY. 

Quick word about my lil’ baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Hi Backbone Not Wishbone fam, today I’m chatting with Sarah Lee & Christine Chang, and bringing you an episode packed with 2 of my FAVORITE TOPICS OF ALL TIME - business (and how to achieve success) and skincare (trends, hacks, how-to’s & more). When I interview a guest, I try to ask the questions I believe could provide in-depth value, so I really hope you’ll find that value today & in every episode of our little podcast.

 

Check out Glow Recipe: https://www.glowrecipe.com

@glowrecipe

And you can find Christine here and Sarah here.

 

Please LEAVE A REVIEW & tell a friend about this podcast, if you enjoy it.

 

New episode: Every TUESDAY. Will taking a break after this episode for the holidays, and will be back in January. Can't wait to hear you again VERY soon!

 

Connect with me on IG @alexandrapotora

 

Lmk what topics to do next at 833-269-763 - text or leave a voicemail.

 

About my indie beauty brand: 

VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. 

vreacosmetics.com 

 

 

Thanks so much for listening!

 

Produced by Dear Media

Welcome back to Backbone Not Wishbone, today's episode is JUICY!! I'm sitting down with Kenzie Elizabeth, a true social media superstar - believe me when I say that if you're looking to be a creator online or have a business and are using social media, you MUST listen to her growth tips & HOW she's keeping her audience so engaged. We talk about how to achieve success online, self confidence (and a major tip that helps with it), what she would have done differently, what her least favorite podcast interview has been, and lots more!

 

It's a JUICY one, I really think you'll enjoy.

 

Check out Kenzie's podcast: I Love You So Much

Her YouTube channel and IG profile. 

 

Please LEAVE A REVIEW & tell a friend about this podcast, if you enjoy it.

 

New episode: Every TUESDAY.

 

Connect with me on IG @alexandrapotora

 

Lmk what topics to do next at 833-269-763) - text or leave a voicemail.

 

About my indie beauty brand: 

VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. 

vreacosmetics.com 

 

 

Thanks so much for listening!

 

Produced by Dear Media

The holiday season for many of us, brings about a level of overindulgence and if you’re interested in the hacks you could do to avoid overeating, this is the episode for you!

 

From asking for half your meal to be packed up BEFORE ordering, to eating from smaller plates, doing the mini toothbrush/toothpaste trick and smiling in between bites, this episode is short, sweet and easy to digest; PACKED with quality ideas.

 

Grab your popcorn (ideally air-popped), and get ready to enjoy!

 

And if you do, please LEAVE A REVIEW & tell a friend about this podcast.

 

New episode: Every TUESDAY.

 

Connect with me on IG @alexandrapotora

 

Lmk what topics to do next at 833-BNW-PODS (833-269-7637) - text or leave a voicemail.

 

About my indie beauty brand: 

VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. 

vreacosmetics.com 

 

 

Thanks so much for listening!

 

Produced by Dear Media

With gas prices through the roof, inflation and the holidays around the corner, finding ways to save money is not a “luxury”, it’s a necessity for many. In this episode I’m laying out some pretty incredible hacks and ideas that could save A LOT of money.

 

It’s a short and easy to digest episode. Grab your popcorn, cup of tea or coffee, and have a listen with me. 

 

Share this with a loved one if you enjoyed.

 

New episode: Every TUESDAY.

 

Connect with me on IG @alexandrapotora (link: https://www.instagram.com/alexandrapotora/ )

 

Lmk what topics to cover next at to 833-BNW-PODS (833-269-7637) - text or leave a voicemail.

 

About my indie beauty brand which disrupted the market this year: It was founded at the nudge of my online community, who wanted me to create makeup with efficacious skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. 

vreacosmetics.com 

 

Resources mentioned in this episode:

GasBuddy

Hopper

RetailMeNot

 

Thanks so much for listening!

 

Produced by Dear Media