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    #200 Why Culinary Medicine is the future of medical nutrition education with Dr Sumi Baruah, Elaine Macaninch & Chef Vince Kelly

    enJune 14, 2023

    Podcast Summary

    • Exploring Hidden Talent on LinkedIn and the Power of Culinary MedicineLinkedIn connects businesses to potential candidates who may not be actively job hunting, while culinary medicine empowers healthcare professionals to provide personalized nutrition advice through teaching cooking skills and nutrition science

      LinkedIn is a valuable resource for hiring professionals who may not be actively seeking new jobs. With over 70% of LinkedIn users not visiting other leading job sites, businesses risk missing out on potential candidates like Sandra, who may be open to the perfect role but not actively looking. Meanwhile, in a different context, the Doctor's Kitchen podcast emphasizes the importance of addressing food insecurity in healthcare. By teaching healthcare professionals culinary skills and nutrition science, they can better adapt nutrition advice for individuals with varying conditions. This approach, known as culinary medicine, is currently being taught in various programs and aspires to be integrated into medical schools and GP surgeries across the country. Ultimately, both LinkedIn and culinary medicine offer unique opportunities to expand horizons and improve outcomes. Start hiring on LinkedIn and join the Doctor's Kitchen podcast to learn more about these valuable resources.

    • Exploring the Connection Between Food and Mental Health through Culinary MedicineCulinary medicine combines nutrition education with cooking skills to prevent and manage mental health issues, making it more accessible and relatable for individuals.

      Food plays a crucial role in preventing and managing mental health issues, which is a leading cause of disability worldwide. The connection between food and mental health is being explored through the field of culinary medicine, which combines nutrition education with cooking skills. This approach was initiated by healthcare professionals like Sumi and Elaine, who recognized the need for better nutrition education in medical training. They started the culinary medicine organization over five years ago, driven by their personal passion for prevention and education. Now, the organization's mission remains true, as they continue to develop resources like the Doctor's Kitchen app and deliver courses in universities. By making nutrition education more accessible and relatable through cooking, they aim to inspire deeper thinking about the subject and its impact on overall health. Don't miss the upcoming event on July 7-8, 2023, at the Westminster Kingsway Centre in London for more information.

    • Bringing Practical Cooking Skills and Nutrition Knowledge TogetherCollaboration between healthcare professionals and chefs has led to effective communication and progress in culinary medicine, benefiting medical students, doctors, dietitians, nurses, pharmacists, and patients.

      The integration of social learning and interdisciplinary collaboration has been crucial in advancing the field of culinary medicine over the past 5 years. When Chef and I first met, we recognized the need to bring practical cooking skills and nutrition knowledge together for healthcare professionals. We've seen the importance of this approach expand beyond medical students and doctors to include dietitians, nurses, pharmacists, and even patients. The role of chefs in shaping food culture and influencing nutritional practices has become increasingly apparent. Our discussions have evolved from debating who should lead this initiative to recognizing the value of each profession's unique contributions. By working together, we've created simple, tangible resources that help healthcare professionals and chefs communicate effectively about nutrition. This collaborative approach has not only led to significant progress in the UK but has also opened up valuable networks and learning opportunities for all involved.

    • Chefs promoting health and nutritionYoung chefs are focusing on culinary medicine and creating healthy dishes, driven by consumer demand. Collaboration between sectors and policy changes are crucial for promoting healthy eating and sustainability.

      The role of chefs in promoting health and nutrition is becoming increasingly important. While making food taste good has traditionally been the focus, there is growing interest among young chefs in learning about culinary medicine and creating healthy dishes that still taste delicious. Consumer demand is driving this trend, and there is an appetite for education and collaboration between various sectors, including policymakers, industry, hospitality, and health professionals. Sustainability is also a key consideration, as a focus on healthy eating can have positive effects on sustainability. Legislation, such as Natasha's Law and calorie labeling, is already starting to address what goes on menus and how food is labeled. Chefs also have a role to play in product development, beyond just what is served in restaurants, to reformulate foods in supermarkets. The importance of collaboration and policy in this area cannot be overstated, as it is a complex issue with many different players involved.

    • Integrating Culinary Medicine into Medical Education and EventsCulinary medicine in medical education and events offers nutritious, delicious meals and discussions on health benefits, inspiring health professionals to promote healthy eating and share knowledge with patients.

      The integration of culinary medicine into medical education and events is a game-changer for promoting healthy nutrition and creating exciting learning experiences. Traditionally, educational events for health professionals have offered unhealthy menus, but now, organizations like Ruby and Semi Europe Medical School are leading the way by providing nutritious, delicious meals and discussing the health benefits of each dish. This approach not only educates health professionals but also inspires them to incorporate healthy eating into their own lives and share this knowledge with their patients. The practical aspect of learning how to cook and prepare healthy meals is crucial for medical students and other healthcare professionals, as they will be tasked with motivating and promoting behavior change in their future roles. Culinary medicine fills a significant gap in current medical education by providing practical, hands-on experience and knowledge that goes beyond textbook facts.

    • Learning culinary medicine enhances patient care and clinician confidenceCulinary medicine courses equip medical professionals with hands-on skills, empathy, and practical resources to confidently address nutrition-related issues in their practice.

      Integrating culinary medicine into medical practice can significantly improve patient care and clinician confidence in addressing nutrition-related issues. This approach goes beyond theoretical knowledge by allowing practitioners to handle food and learn practical skills, empathize with patients, and network. However, a disconnect exists between the importance of nutrition in medical practice and the confidence of practitioners in delivering nutrition education. Research shows that while 90% of medical professionals recognize the central role of nutrition, only a quarter feel confident in delivering it. Culinary medicine courses, both in-person and online, have been effective in addressing this gap by providing hands-on experience, empathy-building skills, and practical resources. The feedback from students and practitioners has been overwhelmingly positive, with increased confidence in discussing nutrition topics and applying learned skills in their practice.

    • Effective communication in nutritionAwareness of nutrition misconceptions, reducing biases, practical resources, and skills to discuss sensitive topics lead to positive changes in clinical practice. Addressing food insecurity is crucial in a cost of living crisis.

      Effective communication and understanding of nutrition in a non-judgmental way is crucial for healthcare professionals when interacting with patients. This includes being aware of the prevalence of nutrition misconceptions among medical professionals and the public, and the importance of reducing biases when providing advice. Additionally, having practical resources and skills to open conversations about sensitive subjects like weight and mental health conditions can lead to positive changes in clinical practice. The importance of this was highlighted in feedback from a participant who had applied these skills in her work in the UK and abroad. The course also emphasizes the significance of addressing food insecurity, which is increasingly relevant in the context of a cost of living crisis. Overall, these takeaways underscore the importance of ongoing education and training for healthcare professionals in the area of nutrition.

    • Simplifying Nutrition Education for PractitionersExpert-led presentations and vetted resources in coronary medicine course help practitioners confidently guide patients towards better dietary choices, addressing food insecurity and overall health.

      Making nutrition education accessible and easy for healthcare practitioners to implement with their patients is crucial in addressing food insecurity and promoting overall health. The coronary medicine course, with its expert-led presentations and vetted resources, aims to simplify the process for practitioners, enabling them to confidently guide their patients towards better dietary choices. Despite some practitioners' initial skepticism or lack of interest in nutrition, raising awareness and providing opportunities for exploration can lead to positive outcomes. By offering events and educational opportunities, even the most skeptical practitioners may find value in learning about the importance of nutrition in healthcare. Ultimately, this approach benefits the entire community by empowering practitioners to provide comprehensive care and promoting preventative measures.

    • Educating Health Professionals About Nutrition is Key to PreventionEmpowering health professionals with nutrition knowledge can lead to a healthier population by addressing food insecurity and improving culinary skills. Chefs play a vital role in demonstrating nutritious meal options using accessible ingredients.

      Prevention is the future of healthcare, and educating health professionals about nutrition is key to making a meaningful impact. This is a shift that is slowly gaining momentum, with medical students reporting an increase in discussions about food and nutrition in their training. The importance of addressing food insecurity and improving culinary confidence are crucial components of this movement. Chefs, like Vinny, play a pivotal role in demonstrating how to create delicious, nutritious meals using accessible and affordable ingredients. The challenge lies in making the cultural switch to incorporating more vegetables and whole grains into traditional dishes, but the payoff is a healthier population. The evidence base for the role of nutrition in chronic disease management and prevention is well established, and it's essential that we continue to spread the word and empower health professionals to make a difference.

    • Food banks provide human connectionFood banks offer more than just food, they create opportunities for social connection, listening, learning, and cultural understanding.

      Food and human connection go hand in hand, especially for those in need. Food banks are not just about the food, but also about providing a social space for people to connect and cook together. Research shows that people in difficult situations value being listened to and understood by their healthcare professionals. The simple act of listening can be a powerful therapeutic tool. Food can also be a means for learning and networking, as seen in group cooking sessions. Cultural connections through food can help bridge gaps and foster understanding. It's important for healthcare professionals to remember the value of listening and creating opportunities for human connection, especially in times of need.

    • Leveraging Community Resources for Effective HealthcareSocial prescribers, community programs, and communication of available resources can significantly improve patient health and outcomes. The 'ask, advise, assist' model can help connect patients to essential support systems.

      Multi-professional learning and community engagement are crucial for effective healthcare, especially in the context of complex consultations and the NHS under pressure. Social prescribers and community programs, such as cookery clubs, can significantly support patients' health by providing them with essential skills and resources. Communication and awareness of available community resources are essential to ensure no one is left behind. The "ask, advise, assist" model can help healthcare practitioners connect their patients to existing support systems, making their role more comprehensive and impactful. Additionally, there's a need for better organization and communication of community resources to make them more accessible to healthcare providers and patients. Overall, the community's role in healthcare is becoming increasingly vital, and it's essential to recognize and leverage its potential to improve patient outcomes.

    • Connecting healthcare professionals with culinary medicine initiativesThe role of social prescribers in promoting culinary medicine requires formal education and support. The UK has made significant strides in this field, from in-person training to online courses, and will continue to expand access and inclusivity.

      There is a need for a centralized resource to connect healthcare professionals with existing initiatives and solutions, particularly in the area of culinary medicine. This role, often filled by social prescribers, requires formal education and support to effectively improve patient care. The field of culinary medicine has come a long way in the UK, starting from humble beginnings in a coffee shop to formal training programs and online courses. Key milestones include the first in-person training in 2018, the development of a curriculum embedded in medical schools, and the creation of an online CPD learning course during the pandemic. The future of Culinary Matters includes continued growth and expansion, as well as a focus on making culinary medicine accessible and inclusive for all healthcare professionals.

    • Dietitians and chefs create online cooking and nutrition course for medical professionals during pandemicTeam of dietitians and chefs developed an online course for medical professionals during pandemic, covering medical conditions, food sustainability, and culinary skills, with positive reception and expansion

      During the pandemic, a team of dietitians and chefs came together to create an online cooking and nutrition course for medical professionals. They started by sharing recipes and cooking demonstrations on social media, which gained traction and led to the creation of an online course. The course covers various medical conditions, such as type 2 diabetes and weight management, as well as topics like food sustainability and motivational interviews. The team worked tirelessly to develop the course, collaborating with experts and tech companies to create a user-friendly experience. The course was launched at the British Society of Lifestyle Medicine annual conference in September 2022 and received a positive reception from practitioners. The team has since expanded, with more dietitians and chefs joining to deliver teaching programs and CPD opportunities. Elaine, one of the team members, highlighted key modules including those on specific medical conditions, food sustainability, and culinary skills within healthcare settings. The course offers a valuable resource for medical professionals to enhance their knowledge and skills in nutrition and cooking.

    • Learn Cooking Skills and Nutrition Science with Culinary MedicineCulinary Medicine at Westminster Kingsway College offers practical cooking sessions and nutritional science education, catering to various dietary beliefs and providing opportunities for hybrid learning and respectful discussions.

      The Culinary Medicine program at Westminster Kingsway College offers practical cooking sessions for subscribers, focusing on skills like knife skills and vegetable preparation, while also incorporating nutritional science education. The program also provides hybrid learning opportunities for online subscribers to cook with a chef in person. The program aims to cater to various dietary beliefs, such as low carb, paleo, vegan, and plant-based, by presenting the evidence base and common grounds between these diets. The program encourages respectful discussions about nutrition and recognizes the importance of individual dietary choices. Social media algorithms can polarize arguments, but real-life discussions are more nuanced and respectful. Culinary Medicine sets itself apart by providing a platform for these discussions and practical cooking skills.

    • Individualized nutrition advice in ColicomedicineColicomedicine offers personalized nutrition guidance, respecting patients' choices, lifestyles, budgets, and cultures, and is based on evidence without ascribing to a specific diet.

      Colicomedicine is about individualized nutrition advice for patients, respecting their choices, lifestyles, time, budget, and culture. It's an evidence-based approach that avoids ascribing to a particular diet. The course helps practitioners navigate the evidence and demystify areas of uncertainty. Providing a safe space for spirited debates on various dietary approaches could be beneficial for future events. The focus should remain on what's practical and realistic for the patient in front of us. The upcoming 2-day summer school is an exciting collaboration with international leading experts in their fields, aiming to widen the reach of this approach.

    • Exploring the Latest Research in Culinary Medicine and Nutritional PsychiatryCulinary Medicine is bridging the gap between food and mental health through education, offering 15 hours of CPD and hands-on experience, emphasizing face-to-face learning and community building, and aiming for culinary medicine to be a compulsory subject in medical schools and GP surgeries affiliated with cookery schools.

      Culinary Medicine is leading the way in the field of nutritional psychiatry by collaborating with experts and offering educational courses for health practitioners. Their summer school, focused on the latest research in nutraceuticals, prebiotics, probiotics, and mood disorders, will provide 15 hours of Continuing Professional Development (CPD) and hands-on experience in the kitchen. The importance of face-to-face learning and community building is emphasized, with goals including expanding partnerships with medical schools and community kitchens to make culinary medicine education more accessible. The future vision includes having culinary medicine as a compulsory subject in all medical schools and an affiliation between GP surgeries and local cookery schools.

    • Growing the Culinary Medicine UK team and impactCulinary Medicine UK aims to expand its team and collaborate with industries to increase medical student education, public awareness, and engagement in prevention and nutrition.

      Culinary Medicine UK is dedicated to growing the medical student population and their education, as well as increasing public awareness and engagement in prevention and nutrition. They plan to achieve this through partnerships and collaborations, as well as raising awareness in industries like healthcare and education. The team recognizes the importance of focusing on one area at a time to ensure success, and they are excited about the potential for growth and impact in the coming years. Culinary Medicine UK is a small but mighty organization, and they are looking to expand their team to continue their important work in the field of nutritional medicine.

    • Shopping for Mother's Day at Whole FoodsSave 33% on body care & candles with Prime, buy tulips for $9.99 each, and indulge in a festive rose and desserts

      Whole Foods Market is an ideal destination for Mother's Day shopping, offering unbeatable savings on a range of premium gifts, beautiful flowers, and delicious desserts. Start by taking advantage of the 33% discount on all body care and candles with a Prime membership. Treat mom to a stunning 15 stem bunch of tulips for just $9.99 each with Prime. Complete her special day with a festive rose, an irresistible berry chantilly cake, and other delightful treats. Celebrate Mother's Day at Whole Foods Market and give mom the best experience possible.

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    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode





    Hosted on Acast. See acast.com/privacy for more information.


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    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

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    Hosted on Acast. See acast.com/privacy for more information.


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    • Data & highlights from The Skimm’s State of Women survey– what are women concerned about when it comes to health & wellbeing in a post-pandemic world? What are the chief concerns among women of all ages as it relates to their health? 

    • Discerning myth vs. fact on social media & across digital content: What does it mean to be an “expert” in 2023? What are TheSkimm’s editorial standards that help champion appropriate subject-matter experts for specific topics, content platforms & distribution channels? 

    • The past decade’s media  evolution/revolution: What’s different about media today? Post-pandemic? What are readers looking for from content platforms & channels, and from health professionals? How can media help women feel more empowered when it comes to their personal health, advocating for themselves & their families, and having the right information that helps arm them for any/every interaction with our current healthcare system? 

     

    🎙️Follow The Business of Wellness on Apple Podcasts & leave a 5-star rating & review 

    🎙️Hire me to consult before you invest in or get to work on that “better-for-you” product  

    🎙️Follow me @jaclynlondonrd

     

    **Advice provided on this podcast should not replace medical advice provided by your physician. 

    #690: The Random Show, Rare Drinking Edition — Affordable Luxuries, Brain Stimulation, Sampling the Future (and Some Previews), Recharging with Creative Experiments, Tokenizing Humans with a Bonding Curve, Poetry for People Who Hate Poetry, and Much More

    #690: The Random Show, Rare Drinking Edition — Affordable Luxuries, Brain Stimulation, Sampling the Future (and Some Previews), Recharging with Creative Experiments, Tokenizing Humans with a Bonding Curve, Poetry for People Who Hate Poetry, and Much More

    Brought to you by LinkedIn Marketing Solutions marketing platform with 900M+ users, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement. 

    Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show!

    We discuss affordable luxuries, creative offsites, brain stimulation, OCD, ADHD, tokenizing humans via a bonding curve, cold therapy on a budget, phone data strategies for international travelers, Toshiba's low-carb rice cooker, and much, much more!

    Please enjoy!

    *

    This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

    *

    This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

    *

    This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

    With a community of more than 900 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

    *

    [04:41] Drinks? Heck, it's 3:00 p.m. Friday somewhere.

    [08:36] Affordable (and unaffordable) luxuries.

    [14:42] Kevin's relaunching his podcast.

    [17:37] Celebrating creative CØCKPUNCH collaboration.

    [26:56] Overcoming delegation consternation.

    [36:23] OCD & ADHD

    [42:55] Tolkien never said "CØCKPUNCH."

    [47:55] Inspirational formats and fictions.

    [53:26] Brain stimulation banter.

    [55:23] Tokenizing humans via a bonding curve.

    [1:03:24] Mitigating brain damage over time.

    [1:11:47] Cold therapy on a budget.

    [1:17:41] Climbing up the poet tree.

    [1:26:31] Coyotes and wolves and Twain.

    [1:30:34] A free idea for Audible: synchronous book clubs?

    [1:32:02] Supplements.

    [1:34:35] Brodo kudos.

    [1:36:44] Aesop.

    [1:37:12] Caffeine and creatine with a chance of disaster pants.

    [1:41:15] CØCKPUNCH Coffee.

    [1:44:49] Three cheers for OneSkin.

    [1:47:50] One out of one Dr. Peter Attias recommends ProMix.

    [1:48:51] A low-carb rice cooker? Thanks, Toshiba.

    [1:52:14] We like our cake like we like our martinis: without carrots.

    [1:57:31] Phone data strategies for international travelers.

    [2:01:28] Why Kevin doesn't buy individual bonds (and what he does instead).

    [2:03:00] What stocks attract Kevin's investment dollars these days?

    [2:06:57] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

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    Twittertwitter.com/tferriss 

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    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything in this episode is for informational entertainment purposes only.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How video games can help kids learn and grow, with Susan Rivers, PhD

    How video games can help kids learn and grow, with Susan Rivers, PhD

    Video games get a bad rap -- but the right games can be a tool to reach kids and teach them important social emotional and academic skills. Susan Rivers, PhD, chief scientist at the nonprofit iThrive Games, talks about how to design games that are both entertaining and educational, what kinds of skills kids can learn through gaming and how parents can balance screen time concerns with recognizing the important role games play in their kids’ lives.

    For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

    Ep 28. What do we not know about obesity and how can we quash the stigma? Dr Giles Yeo and Dr Stephanie De Giorgio

    Ep 28. What do we not know about obesity and how can we quash the stigma? Dr Giles Yeo and Dr Stephanie De Giorgio
    In this episode of NHE's Finger on the Pulse podcast our host, Saskia Hicking, speaks with Dr Giles Yeo,a Geneticist at Cambridge University and Dr Stephanie De Giorgio, a General Practitioner, about the stigmas that surround obesity and why we as a society suffer, not only physically, but also mentally with the affects of being overweight. Whilst our guests look to help raise awareness and educate health professionals on how to correctly treat and talk to obese patients, we delve into the solutions our healthcare system could adopt to abolish obesity stigma.

    Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

    Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

    Tired of being misunderstood all the time?

    Are you looking for ways to stop living up to other people's expectations?

    Then this podcast is for you. 

    Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once. 

    In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family.

    Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future.

    In this episode, you will learn:

    • How to accept your flaws
    • How to overcome fear and anger
    • How to turn your life around
    • How to deal with negativity
    • How to become your best self

    A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 00:54 Enjoying Some Time Off
    • 02:00 Nick Used to Hate Playing Tennis
    • 03:35 Misbranded by the Media
    • 06:00 The Effects of Promoting Negative Content
    • 08:25 Dealing with Mental Health in Silence
    • 10:49 Getting Out of the Darkest Moments
    • 15:08 How Hard Work Led to Wimbledon
    • 17:04 People Only See the Anger
    • 19:23 People Will Always Have Something to Say
    • 22:56 Being Okay with Leaving the Game Behind
    • 24:52 Nick Talks About His Injury
    • 25:46 Would You Spend Time with Your Haters?
    • 28:25 Playing the Character of a Villain
    • 29:55 The Best Crowd to Play For
    • 33:32 Who is the Nice Guy Nick?
    • 34:59 Tennis Is A White Privileged Sport!
    • 38:34 How Media Can Negatively Affect Your Mental Health
    • 44:26 How Strong Boundaries Make Relationships Work
    • 49:36 An Old Conversation with Drake
    • 51:50 Happiness is Spending Time with Family
    • 54:44 The Many Breakdowns that People Do Not Know
    • 59:14 What’s Keeping You Busy These Days?
    • 01:00:30 The Best Places to Visit
    • 01:02:00 Regrets of Losing a Loved One
    • 01:06:44 Learning How to Bounce Back Right Away
    • 01:07:58 The Hardest Lesson You Had to Learn
    • 01:12:05 How Stress Can Affect How You React to People
    • 01:16:24 Why Would You Break a Racket?
    • 01:19:14 Routine Consistency is Hard Work
    • 01:21:15 The Struggle of Letting People Down
    • 01:24:13 Nick on Final Five

    Episode Resources:

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.