It’s the last month of 2020, and I have some yearly reminders and lessons learned for you and the community. These reminders help us gain perspective as we close out one challenging year and move forward onto the next year with an optimistic and realistic perspective. Your action step today and message me on Instagram with your lessons learned and what you’re grateful for. The comments with be shared on the Dec 23rd episode.
Instagram: @feelingseen.beingheard
In this episode of Feeling Seen and Being Heard, we discuss how to get out of the planning stage and into the action stage of our lives. We talk about stepping up and stepping into our power. We discuss the blocks in our process and normalize how we all can get in our way.
n this episode, we define love and the parts of love. We discuss how love and abuse cannot coexist and how we don't inherently know what love is if healthy love is not modeled to us.
Lastly, Madeline discusses the new book groups launching in February and March. Including the banned books and children's group starting in February.
In this episode, Olive from Solimar Wellbeing. Olive and Madeline discuss the power of support while on your healing journey and finding community. Olive shares moments where she grew and how she supports herself in the long term. Madeline discusses intergenerational trauma and the power of embracing who we are
In this episode of Feeling Seen and Being Heard, we discuss connecting with our intuition, understanding fear, and embracing change. Madeline discussed the phases of a spiritual awakening, intuition's role, and how to discern fear from intuition. Your action step is to look within and begin to hone your intuition.
Our guest on the show is Cristina Garcia. Cristina is a liberation-focused educator, activist, mentor, and consultant. She helps People of the Global Majority heal from internalized oppression, racial trauma, and identity loss so that they can reclaim their voice and fully affirm their power.
When in a transition period, making the first move can feel daunting. We can get stuck in overthinking or waiting for the "perfect" move that we fail to make any movement at all. In this episode, we discuss ways to move past analysis paralysis and into a forward direction.
In this episode, we discuss boundaries and the healing process. We define boundaries and identify why it's essential during our healing journey.
In this episode, I discuss what it means to take up space, how our environments impact us in taking up space, our responsibility, the courage it takes to take up space, and how we co-create community to create safe spaces for others.
Dr. Sonali Deepika joins us as she shares her transition from full-time Psychiatrist in Chicago to becoming a holistic sensuality coach living in Mexico. She discusses her work helping women embrace their sensual side and liberate themselves.
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