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    2022: A Year in Review, the Top 10 Episodes, Your Voicemails and My Wish

    enDecember 28, 2022
    Authentic Parenting

    About this Episode

    Welcome to the final episode of 2022! What a year!

    In the 7 years of podcasting I think the year 2022 is my FAVORITE. 

    An incredible array of guests, often difficult subjects, shared vulnerability, laughter and tears, heartfelt stories, sweet and warm moments, virtual hugs, insights and wisdom, truths… 

    I will be forever changed by the many wonderful conversations and carry the many valuable lessons that I learnt with me through life. 

    Heartfelt gratitude to all of our wonderful guests!!! 

    And special thanks to you, my dear listener! It is because of you that I’m still here and going strong. 

    In this episode: 

    Rapid-fire

      • Best show/movie I watched 
      • Best book I read 
      • Songs I enjoyed 
      • Best meal I had
      • Place I visited 
      • Best purchase I made

     22 Powerful Questions to Reflect on 2022

    1. What inspired you this year?
    2. This year my biggest challenge was:
    3. This year my biggest accomplishment was: 
    4. Which relationships remained rock-solid? 
    5. Describe one moment when people you were with made all the difference. How did you feel?
    6. What was the most gratifying use of your time this year?
    7. What would you like to spend less time on next year?
    8. What would you like to spend more time on next year? 
    9. Was there a moment when you overcame fear or did something outside of your comfort zone? 
    10. What enabled you to overcome this fear?
    11. What made you feel alive this year?
    12. What is the most important lesson you learned this year? 
    13. What did you enjoy the most? 
    14. What was your favorite moment? 
    15. How did you have fun?
    16. What are you most proud of this year? 
    17. What did you learn about yourself?
    18. What got in the way of your success? 
    19. What did you do for your physical and mental health? 
    20.  What did you leave unfinished? 
    21. What advice would you give your last-year self? 
    22. What has been hard to admit to yourself? 

    Listener voicemails

      • Ranela 
      • Zara 
      • Mathu 
      • Lauren
      • Jen
      • Arijana 

    Top 15 Episodes of 2022! 

    15. 317: The Anatomy of Anxiety with Ellen Vora, MD

    14. 310: The Healing Power of Storytelling

    13. 313: Becoming Your Authentic Self with Dr. Thema Bryant

    12. 314: The 6 Critical Needs of Children with Anna Seewald

    11. 306: The Invisible Epidemic of Trauma with Paul Conti, MD


    __________________________________________

    10. 312: Unwinding Anxiety with Dr. Jud Brewer

    9. 309: Why Your Happiness Matters with Ericka Souter

    8. 304: How to Be an Adult with Julie Lyfcott-Heims

    7. 307: How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor 

    6. 310: Why You Can’t Pay Attention and How To Think Deeply Again with Johann Hari

    5. 303: How to Rock Your Parenting in 2022 with Anna Seewald

    4. 305: Breathing and Your Health with Patrick Mckeown

    3. 308: How to Ask For What You Need in a Relationship with Yvette Erasmus

    2. 336: Trauma and Healing in a Toxic Culture with Dr. Gabor Maté

    1. 315: How to Help Kids with Emotional Self-regulation with Mona Delahooke

     

    Intentions and goals for 2023+word of the year. 

     

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join 210exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

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    LISTENERS FAVORITE EPISODES 

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    3. Making Great Relationships with Rick Hanson, PhD

    4. Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDan

    5. How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor

    6. Uncovering Your Core Values

    7. Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT

    8. The Power of Acceptance with Seth Gillihan, PhD

    9. Growing Up in Public with Devorah Heitner, PhD

    10. Parenting The Most Challenging ids with Dayna Abraham

    11. Emotion Regulation for Parents with Hunter Clarke-Fields

    12. Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life with Ann Seewald

    13. How to Regulate Your Nervous System with Jen Mann

    14. The Power of Deep Listening with Judith Rabinor, PHD

    15. How to Become a Better Listener with Guy Itzchakov

    16. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin

    17. Parenting for Peace with Anna Seewald

     

    TOP 10 EPISODES OF 2023

    10. Cognitive Skills and Why They Matter with Betsy Hill

    9. Living Well with Stress with Elissa Epel, PhD

    8. Making Great Relationships with Rick Hanson, PhD

    7. How to Become a Better Listener with Guy Itzchakov

    6. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin

    5. Becoming Resilient with Anna Seewald

    4. How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes

    3. 13 Reasons Why Kids Don't Listen with Jen Lumanlan

    2. Parenting for Peace with Anna Seewald

    1. How to Break Away from Overworking, Overdoing and Underliving

     

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Authentic Parenting
    enDecember 28, 2023
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