21-Day Gut Challenge – Part II - Become Part of Your Healing Journey - Episode 142

Our friends, The Costa Rican Doctors are back! Dr. Eduardo Villalobos & Dr. Marcia Siles Gonzalez are here with some incredibly important health information and a challenge for you!

Go to https://gordonandcherise.com/21-day-gut-health-challenge/  to register for a chance to win a Costa Rican Health Experience! Join us on our 21 Day Gut Health Challenge for your chance to win, and an opportunity to start improving your health today. Starts January 10, 2024.

0:01     Introductions to Healthier Living
2:07     The Hopeful Podcast Edition
3:08    (5) Steps to Begin the 21-Day Gut Challenge
4:33     Eat Nutrient Dense Foods
5:53     Remain Curious About the Food Industry
6:41     Don’t Rely on Food Substitutes
8:00     You Can Be Moderate About the Gut Challenge
9:43      Impact Your PH Levels with Certain Food Combinations
11:37   Focus on Your Body Composition, Not Your Weight
12:25  The Benefits of Walking
14:05  The Power of Clearing Our Minds
14:47  Take Sustaining Steps of Utilizing New Habits
16:13  The Body is Created to Heal
16:43  Live Your Life Holistically
17:32  Intermittent Fasting Gives Your Body Time to Repair
19:37  Secret Sauces of Healthy Eating
21:15  The Power of the Chia Seed
22:23  Be Intentional Regarding Your Eating Habits
24:10  Starting Your Days with Corn & Eggs
25:43  Many of Us Need to Do a Refrigerator Purge
26:15  Food Portions Are Not to Be Overlooked
28:09  The Gut Has a Brain
29:02  Your Mealtime Should Not Cater Your Emotions
29:26  Your Portion Sizes are Larger with a Plant-Based Diet
31:06  There is Kindness to Give Your Body Time to Heal
31:45  What We Eat Directly Effects Our Beauty
32:36  Think About the Whole You During the Challenge
33:40  The Importance of Sleep
36:45  Give Your Body Time to Restore
38:07  You Get Better Results in Community

Our friends, The Costa Rican Doctors are back! Dr. Eduardo Villalobos & Dr. Marcia Siles Gonzalez are here with some incredibly important health information and a challenge for you!

Go to https://gordonandcherise.com/21-day-gut-health-challenge/  to register for a chance to win a Costa Rican Health Experience! Join us on our 21 Day Gut Health Challenge for your chance to win, and an opportunity to start improving your health today. Starts January 10, 2024.

00:00    Introduction to 21-Day Gut Challenge
1:50      The Second Batch of Cold-Pressed Turmeric
3:41      The Raw Turmeric Product
4:37      The Benefits of Turmeric
6:06      Turmeric Contains Active Compounds to Work on Your Gut
6:28      Where Turmeric Comes From
8:26      Turmeric is a Live Compound
9:38      Everyone Has Access to the 21-Day Gut Challenge
10:28    Gut Problems Do Not Always Present Symptoms
11:27    Getting Your Gut to Produce the Good Bacteria
12:14    3 Weeks is a Good Start
13:25    Action Step 1: Cut Out Sugars
16:36    The 80/20 Rule
18:14    Action Step 2: Cut Out Dairies
20:58    Action Step 3: Cut Out Gluten
22:29    There Are Plenty of Foods to Eat
22:55    Action Step 4: Cut Out Processed Food
24:26    Action Step 5: Cut Out Alcohol
25:32    Step-By-Step Guide to the 21-Day Gut Challenge
26:48    Take Supplements During the Challenge
27:37    Incorporate Foods to Create Good Bacteria
28:09    Develop New Habits from Making New Choices
30:30    The Side Benefits of the Challenge

0:01     Find Purpose Beyond the Pain
0:22     Chit Chat Through the Introductions
1:27     Discussions About Future Podcast Guests
3:45     Defining Modern Healing
4:48     What Cherise Desires to Share
5:23     Pain Has Strengthened Cherise’s Desire for a Puppy
7:38     Cancer Can Put You into a State of Indecision
8:45     “I” Time versus “We” Time
10:58   The Divine Spark Can Become Re-ignited in Chronic Pain
12:08   The Tension of Life
13:06   The Power of Mortality Motivation
13:53    Unintended Changes About Who We Think We Are
15:09    Acknowledge Your Fatigue in Cancer
16:03    Working Better Through the Oura Ring Data
18:04    Effective Methods to Empower the Body’s Capacity
20:06    Counting on Your Community to Help You
20:37    Feeling Loved Can Fight Off Apathy
22:20    The Importance of Receiving Love
23:51    The Way of St. Benedict
25:34    Don’t Get Out of Position with Your Purpose
26:54    People Get Lost with No Purpose
28:36    The Power of Giving Away
30:07    Short Version of Cherise’s Takeaway
30:21    We’re Spiritual Beings First

Become Part of the Healing Journey. Despite dealing with the horrors of chronic pain for the past 29 years, Gordon & Cherise candidly share their experiences with what it takes to overcome impossible odds when your painful afflictions seem insurmountable. This podcast is raw and real and contains practical insights and hope for the millions of people around the world who are suffering. Isn't it time to become part of transformational change?

Over the next few months Gordon and Cherise invite you to join them and learn, truly, that abundant living through Christ is possible, even in deep suffering. Follow us for more — knowledge, experience, motivation, inspiration, hope and plenty of laughs along the way.

For our audio podcast:

Spotify

https://open.spotify.com/show/6GW7UDwJVM1u4b9UcPzzof

iTunes

https://podcasts.apple.com/us/podcast/gordon-cherise/id1530626810

Facebook

https://www.facebook.com/GordonAndCherise/

Instagram

https://www.instagram.com/gordonandcherise/

Is complacency the silent killer? The latest podcast episode with Dr. Terry Harmon, delves deep into why we're falling behind in health compared to other nations. Are we signing up for an early grave by ignoring our broken systems? Let's spark a conversation about taking control of our health destiny!

00:00     Taking Care of Our Mitochondria
0:26       Dr. Terry Harmon – The Truth About Cancer
1:50       The Missing American Study from Brown University
4:05       America Should Be Leading the Journey of Health
5:31       Fearfully and Wonderfully Made Podcast 139
6:50       Seeking Out Different Modalities of Healing
7:51       Mitochondria Manufactures the Currency of Healing
10:39     Moving into the Parasympathetic Phase
12:43     The Importance of Heart Rate Variability
14:26     Make Best Use of the Oura Ring
16:17     Patient Testimony About Increased Heart Rate Variability
16:52     Adding Supportive Data to the Chiropractic Philosophy
18:18     A Lower HRV Number is Simply Your Starting Point
20:05     The Importance of the Gut Biome
21:58     Parasites in Your Gut Are Unhealthy
23:30     You Don’t Want an Overgrowth of Parasites
25:15     Pancreatic Elastase Can Help Prevent Cancer
26:26     Striving for Detailed Answers from Testing
28:35     Become a Student of Your Health Journey
29:53     Don’t Be Part of Negative Statistics
30:45     Get an Expert to Help You with Your Health Problems

Become Part of the Healing Journey. Despite dealing with the horrors of chronic pain for the past 29 years, Gordon & Cherise candidly share their experiences with what it takes to overcome impossible odds when your painful afflictions seem insurmountable. This podcast is raw and real and contains practical insights and hope for the millions of people around the world who are suffering. Isn't it time to become part of transformational change?

Over the next few months Gordon and Cherise invite you to join them and learn, truly, that abundant living through Christ is possible, even in deep suffering. Follow us for more — knowledge, experience, motivation, inspiration, hope and plenty of laughs along the way.

For our audio podcast:

Spotify

https://open.spotify.com/show/6GW7UDwJVM1u4b9UcPzzof

iTunes

https://podcasts.apple.com/us/podcast/gordon-cherise/id1530626810

Facebook

https://www.facebook.com/GordonAndCherise/

Instagram

https://www.instagram.com/gordonandcherise/

00:00      Welcome to the Special Guest Show
1:28        Introduction of Dr. Terry Harmon
3:35        Dr. Harmon’s Journey with Functional Medicine
6:46        Defining Health in Our Modern Day
9:28        Dr. Harmon’s Desire to Teach People to Thrive
10:47      System Breakdowns Can Cause Cancer
14:03      Thorough Tests for Three Important Systems
16:22      Tests to Look to Optimize the Body’s Systems
19:31      Getting to the Root of Cancer
21:29      God’s Grace Abounds in the Craziness of This World
22:59      Nutritional Knowledge is Quickly Updating
25:01      The Importance of Customized Treatments
27:18      There is Hope for the Bewildered
31:57      We Heal in Community
33:40      Start Your Health Journey in the Present

Hey there, we're Gordon and Cherise! Over the course of 57 collective years, we’ve journeyed through some of life’s most challenging terrains, gathering lessons, wisdom, and yes, a few scars along the way.

Our mission? It’s not just about dishing out teachings from biblical scriptures. It’s about helping you apply them, driving tangible, heart-centered change from within. While we wholeheartedly embrace the transformative power of faith, we also integrate diverse healing methods. We champion those unsung experts whose incredible results might slip under the radar in conventional medical or religious circles.

At the heart of everything we stand firm on three pillars: compassion, unwavering belief in Christ, and the pursuit of holistic healing. Consider us more than just resource providers; we're your companions, right beside you, cheering you on as you embark on your unique journey of metamorphosis.

For our audio podcast:

Spotify

https://open.spotify.com/show/6GW7UDwJVM1u4b9UcPzzof

iTunes

https://podcasts.apple.com/us/podcast/gordon-cherise/id1530626810

Facebook

https://www.facebook.com/GordonAndCherise/

Instagram

https://www.instagram.com/gordonandcherise/

00:00    Be Your Own Advocate to Live
2:36    The Beauty of Costa Rica
4:15    Live by Faith, not by the Broken Structure in the Church
7:13    The Church Isn’t Handling the Messiness of Pain Very Well
10:19  There is More to the Eye to Healing
11:38  Formalized Medicine Doesn’t Have All the Answers
14:14  There is More Than One Approach to Healing
16:30  Your Healthcare May Be Expensive
20:20  Going the Extra Mile with Treatment Options
22:20  Building a Bridge Towards Healing
23:23  The Doors Open to an Unfamiliar Place
25:23  Do Not Remain a Slave to an Unhealthy System
26:43  Dormant Dreams Do Not Have to Die
30:20  You are the Big Picture to Your Health
31:14  God is For You

Hey there, we're Gordon and Cherise! Over the course of 57 collective years, we’ve
journeyed through some of life’s most challenging terrains, gathering lessons, wisdom,
and yes, a few scars along the way.

Our mission? It’s not just about dishing out teachings from biblical scriptures. It’s about
helping you apply them, driving tangible, heart-centered change from within. While we
wholeheartedly embrace the transformative power of faith, we also integrate diverse
healing methods. We champion those unsung experts whose incredible results might
slip under the radar in conventional medical or religious circles.

At the heart of everything we stand firm on three pillars: compassion, unwavering belief
in Christ, and the pursuit of holistic healing. Consider us more than just resource
providers; we're your companions, right beside you, cheering you on as you embark on
your unique journey of metamorphosis.


For our audio podcast:

Spotify

https://open.spotify.com/show/6GW7UDwJVM1u4b9UcPzzof

iTunes

https://podcasts.apple.com/us/podcast/gordon-cherise/id1530626810

Facebook

https://www.facebook.com/GordonAndCherise/

Instagram

https://www.instagram.com/gordonandcherise/

0:01     Sharing the Cancer Journey
1:49     Introduction about the Root Causes of Cancer
3:20     Cancer Carries a Mystery of Contradictions
5:56     You Cannot Expect Perfect Answers All the Time
8:15     Take Responsibility for Your Own Health
9:50     Learn to View the Context of Issues
11:08  When We Try to Demand for Answers from God
13:28  Enter into Childlike Faith in Your Cancer
15:10  Viruses Are also Linked to Cancer
17:16  Battles Against Reoccurrence Rates
19:34  Get a Comprehensive Functional Medicine Evaluation
23:13  We Have to Respond to Stress Better
24:29  Check Out Your Gut Health
28:13  Choose How to React Without Regrets
29:59  You Have Authority Over Your Body

Hey there, we're Gordon and Cherise! Over the course of 57 collective years, we’ve
journeyed through some of life’s most challenging terrains, gathering lessons, wisdom,
and yes, a few scars along the way.

Our mission? It’s not just about dishing out teachings from biblical scriptures. It’s about
helping you apply them, driving tangible, heart-centered change from within. While we
wholeheartedly embrace the transformative power of faith, we also integrate diverse
healing methods. We champion those unsung experts whose incredible results might
slip under the radar in conventional medical or religious circles.

At the heart of everything we stand firm on three pillars: compassion, unwavering belief
in Christ, and the pursuit of holistic healing. Consider us more than just resource
providers; we're your companions, right beside you, cheering you on as you embark on
your unique journey of metamorphosis.


For our audio podcast:

Spotify

https://open.spotify.com/show/6GW7UDwJVM1u4b9UcPzzof

iTunes

https://podcasts.apple.com/us/podcast/gordon-cherise/id1530626810

Facebook

https://www.facebook.com/GordonAndCherise/

Instagram

https://www.instagram.com/gordonandcherise/

0:01      Dr. Eduardo Villalobos & Dr. Marcia Siles Gonzalez
1:51      The Importance of Proper Dieting
3:46      Removing the Obstacles to Overcome
4:57      The Idea of a Healing Center
7:04      Trial & Error Approach about Chocolate Cookies
9:32      Change Your Tastebuds Away from Sugar
11:46    Health & Beauty Clinic in Huacas, Costa Rica
13:36    Exosome Therapy
14:51    A Successful Story About Exosome Therapy
17:34    More Stories About Cellular Level Changes
19:25    We Often Live in Paradoxes
21:52    Re-Boosting Your Diet Reveals a Lot about Your Health
23:44    Specialization in Skin Cancer Procedures
25:43    The “Baby Lift” Facelift Procedure
28:02    The Heart of the Health & Beauty Culture
29:24    Natural Turmeric Processing
30:28    A Few Pointers to Change Your Diet
32:15    It’s Mandatory to Drink Costa Rican Coffee
33:30    The Power of Neuroplasticity

Become Part of the Healing Journey. Despite dealing with the horrors of chronic pain for the past 29 years, Gordon & Cherise candidly share their experiences with what it takes to overcome impossible odds when your painful afflictions seem insurmountable. This podcast is raw and real and contains practical insights and hope for the millions of people around the world who are suffering. Isn't it time to become part of transformational change?

Over the next few months Gordon and Cherise invite you to join them and learn, truly, that abundant living through Christ is possible, even in deep suffering. Follow us for more — knowledge, experience, motivation, inspiration, hope and plenty of laughs along the way.

For our audio podcast:

Spotify

https://open.spotify.com/show/6GW7UDwJVM1u4b9UcPzzof

iTunes

https://podcasts.apple.com/us/podcast/gordon-cherise/id1530626810

Facebook

https://www.facebook.com/GordonAndCherise/

Instagram

https://www.instagram.com/gordonandcherise/

00:00    Dr. Eduardo Villalobos & Dr. Marcia Siles Gonzalez
3:09      The Small World of Connections
4:08      Health & Beauty Clinics
6:02      MindFood Store
7:09      Making Different Decisions from Crohn’s Disease
10:00    Unhealthy Gut Biome
10:47    Prebiotics and Probiotics
12:28    The Importance of Fecal Testing
14:10    From Bad Habits to Remission
16:01    Learning How to Eat Correctly with Balance
18:22    Get a Health Coach for Long-term Illnesses
19:37    A Powerful Anti-inflammatory – Tumeric
22:23    Benefits of Cold-pressed Tumeric
24:30    Raw Tumeric is Best for You
26:36    Be Honest to Yourself
29:53    The Power of Nature
30:43    Wonderful Gratitude for New Friends
33:33    We Need to Open Our Eyes to New Health Perspectives

Become Part of the Healing Journey. Despite dealing with the horrors of chronic pain for the past 29 years, Gordon & Cherise candidly share their experiences with what it takes to overcome impossible odds when your painful afflictions seem insurmountable. This podcast is raw and real and contains practical insights and hope for the millions of people around the world who are suffering. Isn't it time to become part of transformational change?

Over the next few months Gordon and Cherise invite you to join them and learn, truly, that abundant living through Christ is possible, even in deep suffering. Follow us for more — knowledge, experience, motivation, inspiration, hope and plenty of laughs along the way.

For our audio podcast:

Spotify

https://open.spotify.com/show/6GW7UDwJVM1u4b9UcPzzof

iTunes

https://podcasts.apple.com/us/podcast/gordon-cherise/id1530626810

Facebook

https://www.facebook.com/GordonAndCherise/

Instagram

https://www.instagram.com/gordonandcherise/