#21 - Lebron James, Cardio, Balancing Your Training

Randomness on this beautiful Sunday! Shawn and Poul discuss dog nutrition (with mainly Poul making weird complaints), anaerobic vs. aerobic fueling/training, mountain biking, and the Boulder Ironman. Send any questions/comments to ladyandthejock@gmail.com. Enjoy!

Poul updates us on his weekend travels, Shawn talks about day dance clubs, and they both discuss the benefits of strength training vs. hypertrophy training.  

Your favorite duo is back! Shawn thinks her job is restricting her lifts in the gym, and Poul helps. Poul also gets frustrated with Romphims, people bringing dogs on planes, and the lack of manliness in society today. The gang (mainly Shawn) also discusses the difference between good and bad salt.

Shawn is back from Barbados, super tan, and very rested. She explains the good and the bad when supplementing with ketones. Poul shares his thoughts on cardio, and how to implement it into workouts. From ketones, to online dating, the Lady and The Jock are all over the place today!

Poul just got back from a quick trip home, Shawn wants advice on her workouts from Poul, and they both have things to say about dating apps like Tinder. 

Shawn just got back from Mexico, Poul wants clients to work harder, and both talk about their love/hate relationship with cardiovascular training. Tune in to Boulder, Colorado's most interesting (and best looking) podcasters. Download Lady and The Jock for free on iTunes.

Shawn and Poul discuss how the food pyramid is causing more disease.  Also, a really easy way to save money on fresh, organic, high quality food!  As always, Poul rants about his current pet peeves. 

Off to the races! Poul is fired up, and ranting right away about self-esteem versus self-control. Shawn drops some serious knowledge on auto-immune diseases, and how to take care of them. Enjoy!