22: "Overthinking Begone: How to Finally Quiet Your Mind

Ever feel like you're always scrolling, constantly on, and just can't catch a break? I can relate. Join me as we share real, raw stories from people just like you who found their peace amidst the chaos. 

From walks to digital detox challenges that turn into life-changers, we're exploring how spending a little 'me time' can be of great help. 

This episode is your sign to hit pause and rediscover the joys of just being. Don't miss out - tune in, and let's get real about taking care of numero uno - ourselves. 

Grab your headphones, and let's dive into the journey of reclaiming our personal space. Listen and change the way you see your daily grind!

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Ever felt like being too kind to yourself might just make you a bit too soft and not make you succeed? Think again!

Today we're uncovering the impact of giving yourself that extra dose of love and empathy.

Whether you're struggling with worry, constant self-criticism and difficulty to relate to others or just looking to deepen your connections, this episode is your sign to start being kinder to yourself and discover its impact.

Tune in, get cozy, and let's talk about this. You and your relationships will thank you! 

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Whether you're tired of being overlooked at work, want more say in your relationships, or just looking to boost your self-confidence, this episode is your first step towards becoming the main character in your life story, not just a supporting character.

From getting the respect you deserve at work to making your needs heard in relationships, we're covering all the bases.

So, plug in, hit play, and let's do the work together. 

Your next chapter starts now!

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Ever feel like you're juggling a million things, and yet, you feel like you have accomplished nothing? Guess what? There's a way out. Join me as we explore simple, life-changing strategies that turn everyday moments into your havens of peace.

This episode is perfect for those busy days when you need a reminder that taking care of yourself is not just okay – it's essential.

Get comfy, hit play and let’s change how you view self-care. This is one episode you don’t want to miss!

Connect with me on Instagram:
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Consider buying me a coffee:
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Ever felt like you're not quite measuring up to those picture-perfect ideals? Spoiler alert: You're not alone! In this eye-opening episode of our podcast, we're diving deep into body positivity. 

Join us as we unravel the true meaning of embracing our bodies. We're keeping it 100% real – no filters, no airbrushing. Just raw, honest chat about loving ourselves in a world that often tells us we shouldn't. And guess what? By the end of this, you'll see why your so-called 'flaws' might just be your superpowers. 

So, grab your favourite snack, settle in, and hit play. This isn't just a podcast episode; it's a celebration of everybody and every story, including yours. Don't forget to subscribe for more heartwarming tales and eye-opening insights. Your journey to self-love and body positivity starts right here, right now.

Connect with me on Instagram:
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Consider buying me a coffee:
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Dive into the essence of trust in self-care in our latest podcast episode. Discover how believing in yourself transforms your wellness journey!

In today's episode, we're peeling back the layers on a vital yet often overlooked aspect of self-care: trust. Trust in oneself isn't just a nice-to-have; it's the cornerstone of any personal growth journey. Imagine trying to build a house on shaky ground. That's what self-care without trust is like. But how do we cultivate this trust? How does it change the way we approach our wellness journey?

In this podcast episode, we delve deep into how trust shapes every aspect of our self-care practices. Remember, when you trust yourself, you unlock a world of possibilities.

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Your well-being at work? It's about to get a major upgrade! 

In this episode, we don't just scratch the surface – we dive deep. Ever wondered how taking tiny breaks can supercharge your day? Or how tweaking your workspace can tweak your mood for the better? We've got you covered! 

We're talking real stories, like Emily's, who turned her teaching career from burnout to brilliant with simple self-care hacks. 

Whether you're in tech, healthcare, or education –  these self-care strategies are for you. 

So, grab your headphones, hit play, and let's embark on this journey to a happier, healthier work life together. And hey, if you love what you hear, share the vibe with your work buddies and don't forget to hit that subscribe button.

Connect with me on Instagram:
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Consider buying me a coffee:
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Dive into this heartwarming episode and explore how hobbies are not just pastimes, but lifelines to joy and balance.

Whether it's painting, running, or cooking up a storm, find out how these simple activities can transform your self-care routine and bring a burst of creativity and peace into your life.

Perfect for those seeking a mindful escape from the daily grind. Hit play and let's embark on this journey of self-discovery and relaxation together.

Don't forget to subscribe for your weekly dose of calm and inspiration!

Connect with me on Instagram:
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Is your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life. 

From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?"

So, if you're scrolling through looking for a sign to take that me-time and up your mental wellness game, this is it! Tune in, get comfy, and let's get to the heart of what self-care can really do for you. Don't forget to hit that play button and join the journey towards a more blissful life. Because, my friend, you deserve it.

Catch the episode now and let's walk this path together!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie/

Consider buying me a coffee:
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Ever felt like life's throwing curveballs faster than you can catch? You're not alone! Join me as we explore how rolling with life's punches isn't just about survival; it's about thriving in chaos.

Think adaptability is just a buzzword? Think again! Discover how this skill can revolutionize your life, work, and everything in between.

Whether you're navigating career shifts, personal upheavals, or just trying to keep up with the world's rapid pace, this episode is your playbook for turning challenges into your biggest victories. 

So, grab your headphones, get comfy, and let's learn to dance in the rain of life's storms together!

Hit play now and don't forget to subscribe. Let's ride these waves of change like pros!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie/

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente