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    • Sam Harris's confusion and anger after 9/11The September 11 attacks left Sam Harris feeling frustrated by the lack of moral intelligence and clarity about the threat, driven by religious dogma, emphasizing the importance of clear thinking in adversity.

      That the aftermath of the September 11 attacks in 2001 left Sam Harris feeling a deep sense of confusion and anger towards the lack of moral intelligence and clarity about the threat the world was facing. He found that those who understood the enemy were often driven by their own dogmatic religious beliefs, leaving him with little hope for a rational response. The day's unusual beauty, described as "severe clear," only heightened Harris's awareness of the power of bad ideas and the importance of clear thinking in the face of adversity. This experience shaped Harris's perspective and continues to influence his work.

    • Initial disbelief of 9/11 attacksDuring 9/11, people initially assumed the first plane crash was an accident, but the second impact revealed coordinated terrorist acts. Confusion and misinformation led to differing responses, and the destruction of stairwells above the impact zone resulted in no survivors above the 92nd floor.

      That the initial response to the first plane crashing into the World Trade Center on 9/11 was one of shock and disbelief, with many people assuming it was a tragic accident. However, the realization that a second plane had also hit the towers changed everything, revealing the true nature of the attacks as coordinated terrorist acts. During the 17 minutes between the first and second impacts, people in both towers were making decisions based on this misunderstanding, with some choosing to stay in the buildings and others beginning to evacuate. The destruction of stairwells in the North Tower above the impact zone also meant that no one above the 92nd floor survived. This period of confusion and misinformation highlights the difficulty of processing unthinkable events in real-time and the importance of clear communication in times of crisis.

    • The second plane hits the South TowerThe second plane's impact confirmed the intentionality and suicidal nature of the 9/11 attacks, leaving everyone stunned and astounded.

      The second plane crashing into the South Tower on 9/11 was a shocking and devastating moment that changed the course of history. Initially, those in the South Tower, who had witnessed the first tower fall, thought they were safe. However, the sudden impact of the second plane brought a new level of terror. The realization that people were jumping or falling from the towers added to the horror. The sound of the approaching plane and its subsequent crash was unlike anything anyone had ever heard before. This event confirmed the intentionality and suicidal nature of the attacks, making it clear that this was not just an isolated incident but a coordinated terrorist attack. The impact of the second plane was profound and impossible to fully comprehend at the time, leaving everyone stunned and astounded.

    • Identifying the Perpetrators of 9/11The coordinated attacks on September 11, 2001, were not the work of the severely mentally ill, but of Islamic extremists. Their religious ideology significantly influenced their actions.

      The coordinated attacks on September 11, 2001, were the work of Islamic extremists, and this was established within days of the tragedy. The speaker, who has expertise in the differences among world religions, notes that the behavior exhibited by the perpetrators was not typical of the severely mentally ill. He recalls the swift identification of Al Qaeda and Osama Bin Laden as suspects and the subsequent confirmation of their involvement. The speaker expresses frustration with those who deny the connection between extremist Islam and the events of September 11th, or who blame America for being a terrorist state. He argues that these perspectives are misguided and obscene, and that the religious ideology of the extremists played a significant role in their actions. Despite spending over a decade engaging with those who hold opposing views, the speaker remains mystified by their refusal to acknowledge the connection between religion and human behavior.

    • Religious beliefs as motivations for terrorismReligious convictions, not just political or economic grievances, can drive acts of terrorism. It's crucial to understand this complexity and avoid conspiracy theories that distort reality.

      The motivations behind acts of terrorism, such as the 9/11 attacks, are not always rooted in political or economic grievances, but can be deeply rooted in religious beliefs. Osama bin Laden's objection to the presence of foreign troops in the Holy Land was not a political issue, but a theological one. His actions were driven by his belief that the presence of infidels in the Holy Land was a sacrilege. This belief, held by some extremists, is not rational to those who do not share the same religious beliefs. It's important to recognize that terrorism is not always driven by economic or political factors, but can be fueled by deeply held religious convictions. It's also important to be aware of the dangers of conspiracy theories, which can distort the reality of events and lead to harmful actions. The belief that 9/11 was an inside job, for example, is a baseless conspiracy theory that not only misunderstands the motivations behind the attacks but also undermines the seriousness of the threat of terrorism.

    • Conspiracy Theories Surrounding 9/11Despite evidence, some believe 9/11 was orchestrated differently, fueling mistrust in official narratives and leading to ongoing conspiracy theories

      There have been conspiracy theories surrounding the events of 9/11, with some people believing that planes didn't hit the Pentagon or the Twin Towers, but rather, it was a missile or holograms. They also claim that the voice mail messages from the passengers were faked and that the buildings were rigged with explosives. These theories were prevalent before the widespread use of social media. While these beliefs may seem preposterous, it's important to note that they were once held by a significant number of people. In the real world, the aftermath of 9/11 led to the launch of the War on Terrorism, and these theories have continued to fuel various conspiracy theories and mistrust in official narratives. The Making Sense podcast, hosted by Sam Harris, explores these and other complex issues, relying on listener support to continue producing ad-free content.

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    If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.


    Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

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    Healthcast 580 – Do you have brain fog? It might be from low thyroid.

    Healthcast 580 – Do you have brain fog?  It might be from low thyroid.

    See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/

    One of the questions I ask my patients about when they first come in for Estradiol and Testosterone pellet replacement is whether they have trouble remembering names of things and places, or if they have difficulty remembering how to get somewhere or if they are just having difficulty thinking through problems that they haven’t had in the past.

    The reason I ask this to my new patients is primarily to find out if they have symptoms of low testosterone and low estrogen (in women). It is widely known that replacing testosterone in both sexes and replacing T and estradiol in women can improve recall and speed of mental tasks.  If taken in the first 10 years of loss of these two hormones Taking Testosterone plus or minus Estradiol delay the onset of dementia, especially Alzheimer’s disease.

     

    A new study in Clinical Endocrine News 6/2021 shows that a lack of enough thyroid hormone

    Can also cause brain fog.  I always treat low thyroid in my patients as well to make sure they become completely hormonally replaced, to improve their symptoms and prevent future disease.

    Just a little information about the thyroid gland.  The thyroid gland is located in the neck right above the collar bone at the base of the neck. It extends a few inches laterally and is shaped like a butterfly.  When the gland is having difficulty making enough thyroid hormone it enlarges and looks like a thickening of the lower neck or like the neck is getting “fat”.  This is called a “goiter”.

    The hormones made by the thyroid gland are distributed to every cell in the body and are the primary determinant of how many calories you can burn.  Thyroid hormone stimulates the production of heat in the body and that indicates the burning of calories.  The thyroid hormones, T3 and T4, not only make burning calories and making heat possible, but they also make hair and nails grow, and assist in cell turnover (exchanging new cells for old).

    Patients with low thyroid may or may not have a goiter, but generally they are very fatigued, and their hair breaks off and falls out, their skin is extremely dry, and they feel cold all the time.

    The list of all of the symptoms that can occur from low thyroid are below.

    The following are symptoms of hypothyroidism:

    • Fatigue, loss of energy, lethargy
    • Weight gain
    • Decreased appetite
    • Cold intolerance
    • Dry skin
    • Hair loss
    • Sleepiness
    • Muscle pain, joint pain, weakness in the extremities
    • Depression
    • Emotional lability, mental impairment
    • Forgetfulness, impaired memory, inability to concentrate
    • Constipation
    • Menstrual disturbances, impaired fertility
    • Decreased perspiration
    • Paresthesias = nerve entrapment syndromes
    • Blurred vision
    • Decreased hearing
    • Fullness in the throat, hoarseness
    • Generalized swelling and bloating

    The treatment for hypothyroidism is relatively easy…patients are given an oral thyroid medicine.  The reason many people are walking around with hypothyroidism is partially the fault of the government and the medical community.  40 years ago, the primary necessary component to make thyroid hormone is Iodine, and we used to supplement our foods like bread with iodine.  This kept many Americans who don’t live near the coast (where there is plenty of iodine in the soil and air) supplied with iodine and prevented thyroid disease.  Ever since the government stopped requiring foods to have added iodine, the number of patients with hypothyroidism has rapidly grown and they either don’t get treated because the lab numbers are adjusted to cause fewer people get a diagnosis of hypothyroidism even when they need it, or doctors don’t follow the method of determining dose of Synthroid. Doctors are trained to give the very lowest dose of thyroid possible and not to check the real thyroid hormones (T3 and T4) but to check the TSH which doesn’t tell a doctor the real thyroid hormone level and doesn’t parallel the symptoms a patient is experiencing.

    Back to how thyroid hormones affect the memory and thought process. Many people are evaluated for dementia every day because they have memory problems and difficulty thinking, however their doctors do not evaluate the thyroid hormones when evaluating these patients.  It is well known that low thyroid hormones and low Testosterone can cause problems with mentation, but these hormones are not tested.   The patients who do not have traditional dementia or Alzheimer’s disease are told that they don’t have those devastating diseases by their neurologist however the cause of the problem is not looked for in the levels of thyroid and testosterone.  Most people live in fear of having Alzheimer’s because they can’t think anymore but are never treated for the real causes which are hormonal!  Other people are given too little thyroid, which is like not treating them, but doctors act like they are giving a narcotic and must be worried about addiction, when this hormone is necessary for life, and quality of life!

    One of my hormone patients was the best example of the damage that doctors who are stingy about giving thyroid medication.  Judy, 49-year-old came to me for many symptoms, only a few of which were related to low thyroid, however she was most concerned about her ability to think!  I explained that she had three reasons she couldn’t recall names of friends and restaurant or street names. She immediately started to cry, “You mean I’m not crazy and I‘m not imagining my symptoms, and I don’t have dementia?”  I have been to 5 doctors asking about my thyroid function because I had a lot of the symptoms and they all told me I was normal, and maybe imagining my symptoms!  My GYN told me he doesn’t “believe” in replacing hormones after menopause, so he refused to give me any hormone replacement after my total hysterectomy!  Do you mean I can get better?”

     

    I treated Judy’s thyroid deficiency by the weight-based formula= weight in pound/2.2, times 1.75.  That gave me the dose in micrograms of levothyroxine.  Her number was 150 of levothyroxine, however I use Armour Thyroid for women.  The formula to convert the mcgs of levothyroxine to Armour thyroid is 100 mcg= 60 mg of AT.  I wrote her a script for 90 of Armour Thyroid and in 4 weeks her symptoms were gone! This formula is not a secret or hard to find..it is on the insert the pharmacist gives you when you pick up your prescription!  Sadly,most doctors don’t know how to prescribe thyroid properly.  The key to adequate thyroid prescribing is when your patient’s symptoms are gone, they are usually at the right dose!

    I also replaced Judy’s estradiol and testosterone with pellets which took care of her other menopausal symptoms, and other causes of memory problems.  She is back to normal, thinking clearly, not living in fear of having dementia and happily living her life again.

    Brain fog can be from any or all of the three hormones estradiol and testosterone in women and testosterone in men, and thyroid in both sexes.  Don’t give up.  Find a doctor who will treat your thyroid with enough thyroid and remind them that the dose isn’t right if your symptoms of low thyroid aren’t gone.

    There is a multitude of effective and safe treatments that mainstream medicine has not accepted yet, and I hope they change how they view the thyroid and thyroid deficiency. However, our patients are suffering now, and can’t wait for mainstream medicine to come to the realization that patients should feel better and have their symptoms treated, it is not just the numbers on a lab sheet that need treatment!

    It seems to take decades for medical guidelines to catch up with medical research and curative hormone replacement.  “MEDICINE” will not arrive at these answers for years.  Patients can’t wait for the leviathan of medical practice figures this out.  Your knowledge should help you negotiate treatment with your doctor, so you can live a full and productive life!

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