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    About this Episode

    Today Keith is joined by returning guest, Marcus Walfridson. 

     

    Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth,  what successful preparation looks like and the system of preparation.

     

    Protocol of Improving Your Efficiency Course

    keith-beaty.com

    Recent Episodes from KB Flow

    #27 - Marcus Walfridson

    #27 - Marcus Walfridson

    Today Keith is joined by returning guest, Marcus Walfridson. 

     

    Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth,  what successful preparation looks like and the system of preparation.

     

    Protocol of Improving Your Efficiency Course

    keith-beaty.com