27. The Art of Giving Up: Rebuilding Relationship with Anxiety

In this episode, Vincent is joined by Dave as they share their personal experiences and insights on navigating the dating world as lawyers in Hong Kong. From balancing work and relationships to handling conflicts and communication, this episode offers a unique perspective on love and the law from the viewpoint of lawyers.

Join us in this episode now and LEAVE YOUR COMMENT! 

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Dave Chan: https://www.linkedin.com/in/dpchan/ 

Vincent Li: https://www.linkedin.com/in/li-vincent/ 

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“Ep 34. The “Law” of Attraction - myths on dating a #lawyer (2)” - now on spotify, apple podcast and all mainstream podcast platforms 

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#hkpodcast #mindfulchatter #career #mentalhealth #mentalwellbeing #corporate #hkpodcast #hongkongpodcast #hongkong #lawyer #hongkonglawyer

In this episode, Vincent is joined by Dave as they share their personal experiences and insights on navigating the dating world as lawyers in Hong Kong. From balancing work and relationships to handling conflicts and communication, this episode offers a unique perspective on love and the law from the viewpoint of lawyers.

Join us in this episode now and LEAVE YOUR COMMENT! 

__________

Dave Chan: https://www.linkedin.com/in/dpchan/ 

Vincent Li: https://www.linkedin.com/in/li-vincent/ 

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“Ep 33. The “Law” of Attraction - myths on dating a #lawyer” - now on spotify, apple podcast and all mainstream podcast platforms 

• Comment and like 

• Review and rate

• PM us to tell us what we should talk about next!

#hkpodcast #mindfulchatter #career #mentalhealth #mentalwellbeing #corporate #hkpodcast #hongkongpodcast #hongkong #lawyer #hongkonglawyer

In this episode, Vincent is joined by Brian Henderson (founder of Whole Business Wellness, former lawyer and senior manager in law firms) and Genevieve Heng (mindfulness teacher and coach at Take Care of the Moments, former medical doctor and HR leader) to discuss the notion of #workplace #mentalwellbeing - whether it is simply an oxymoron, a buzzword that does not actually create practical impact, or a concrete uprising trend in today’s workplace that has actually been bringing gradual yet revolutionary changes to the way we work, and the way we communicate with our colleagues? 

Join us in this episode now and LEAVE YOUR COMMENT! 

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Brian Henderson: https://www.linkedin.com/in/brian-henderson-0207773/?originalSubdomain=hk

Genevieve Heng: https://www.linkedin.com/in/genevieveheng/ 

Vincent Li: https://www.linkedin.com/in/li-vincent/ 

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“Ep 32. #Workplace #mentalwellbeing as an oxymoron?!” - now on spotify, apple podcast and all mainstream podcast platforms 

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#hkpodcast #mindfulchatter #career #mentalhealth #mentalwellbeing #corporate #hkpodcast #hongkongpodcast #hongkong

Looking for inspiration and solitude? Look no further … join us in this episode NOW to learn more about (1) Brian Henderson’s inspiring journey from working as a lawyer and senior manager in law firms to founder of Whole Business Wellness, which helps companies create cultures where people can thrive rather than just survive, and (2) Genevieve Heng’s career transition from a medical doctor and HR leader to a mindfulness teacher and coach at Take Care of the Moments. 

LEAVE YOUR COMMENT!. 

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Brian Henderson: https://www.linkedin.com/in/brian-henderson-0207773/?originalSubdomain=hk

Genevieve Heng: https://www.linkedin.com/in/genevieveheng/ 

Vincent Li: https://www.linkedin.com/in/li-vincent/ 

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“Ep 31. #Mind: From working professionals to mental wellbeing champions” - now on spotify, apple podcast and all mainstream podcast platforms 

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#hkpodcast #mindfulchatter #career #mentalhealth #mentalwellbeing #corporate #hkpodcast #hongkongpodcast #hongkong

Season 2 - #PERSPECTIVES: life and mindset as an academic

What is life like as an academic? How do you think, go through thoughts and construct concepts as an academic? 

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In this episode, Vincent and his 1.5-decade-long friend, Edric, talk about life as an academic in the US and many other related topics, such as the key elements to success in academia, the greatest challenges and the best things about the journey, regrets along the path, etc. 

LEAVE YOUR COMMENT!. 

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“Ep 30. #Perspectives: life and mindset as an academic” - now on spotify, apple podcast and all mainstream podcast platforms 

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• PM us to tell us what we should talk about next!

#hkpodcast #mindfulchatter #career #academia #corporate #studyabroad #phd #hkpodcast #hongkongpodcast #hongkong

Season 2 - #PERSPECTIVES: On career and studying abroad 

Do you like where you’re at and what you’re doing - in terms of career and lifestyle, now? 

How do you determine if the one you’re embarking on is one that most fully unleashes your potential, the one that you enjoy the most, among all “parallel universes”? Have you ever wondered what would happen if you had chosen a different career? Do you think you’d ever have the courage to give up your current job for a more anticipated unknown? 

Also, what's it like, as Hong Kongers, living and studying in the UK and the States? How’s that different from living and studying in HK?

LEAVE YOUR COMMENT!

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In this episode, Vincent and his 1.5-decade-long friend, Edric, talk about the difference in pursuing a career in corporate v.s. academia, and in studying and living in Hong Kong, the UK and the States. 

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“Ep 29. Perspectives: career in corporate vs academia? Studying abroad in UK vs US?” - now on spotify, apple podcast and all mainstream podcast platforms 

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#hkpodcast #mindfulchatter #career #academia #corporate #studyabroad

STOP, OBSERVE, BREATHE, EXPAND awareness, and RESPOND mindfully - these are the principles of the SOBER meditation. In this episode, Kathleen, joined by Vincent and Steph, guides us through this meditative practice to help find stillness in our hectic city lives. 

Connect with us!

• Like us on Facebook

• Follow us on Instagram

• Email us at mindfulchatterhk@gmail.com

Music: Sundown by Joseph McDade

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#presspause #sobermeditation #mindfulchatter #mentalhealth #mentalhealthawareness #wellbeing #health #mindset #meditation #mentalillness #depression #quoteoftheday #psychology #instagood

In this episode, Vincent, joined by Kathleen and Steph, shares his journey with anxiety and how his relationship with anxiety has been evolving in recent months. He reflects on his personal and painful realisation that pushing harder does not always equate to doing ‘better’, and how learning to let go of our need for control might be the best thing we can do for ourselves. 

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• Like us on Facebook

• Follow us on Instagram

• Email us at mindfulchatterhk@gmail.com

Music: Sundown by Joseph McDade

#anxiety #letgo #mindfulchatter #mentalhealth #mentalhealthawareness #wellbeing #health #mindset #meditation #mentalillness #depression #quoteoftheday #psychology 

After a three-month hiatus, the Mindful Chatter team is back! In this episode, Kathleen, Steph, and Vincent share what’s been keeping them busy in the past few months, and reflect on how it is precisely when we are the busiest that we need to reconnect with activities and people that are important to us.

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• Like us on Facebook

• Follow us on Instagram

• Email us at mindfulchatterhk@gmail.com

Music: Sundown by Joseph McDade

#why #mindfulchatter #busy #mentalhealth #mentalhealthawareness #wellbeing #health #mindset #meditation #mentalillness #depression #anxiety 

In this episode, Kathleen interviews Arthur Chan, the Asia-Pacific Strategist at Altum International, which is a cannabis company operating in the Asia Pacific. In Hong Kong, Altum is the company behind Hong Kong’s first CBD cafe and boutique concept store called Found and also supplies CBD to some local cafes such as Elephant Grounds and Be Juiced.

In this episode, we explore:

• Arthur’s personal experience with mental health and how he turned to meditation

• How Arthur overcame his addiction to tobacco through sports and meditation

• What CBD and CBG are all about and their benefits for sleep, stress and pain

• Tips for choosing and consuming CBD and CBG products in Hong Kong

• The importance of prioritising your mental health over over societal expectations

Connect with Arthur!

• LinkedIn

Connect with us!

• Like us on Facebook

• Follow us on Instagram

• Email us at mindfulchatterhk@gmail.com

Music: Sundown by Joseph McDade