Logo

    288. What's New With You with Chris Mosier

    enOctober 11, 2020
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    • Inclusion in SportsChris Moser's dedication as a transgender athlete and advocate showcases the importance of inclusion in sports, inspiring others despite challenges like sleep deprivation.

      Chris Moser, a pioneering transgender athlete, has made significant contributions to sports and LGBTQ inclusion. He has impacted many people with his inspiring story and advocacy work. Despite being incredibly busy with training and education, he humorously acknowledges his sleep deprivation, reflecting his passion for his mission. Chris's story emphasizes the importance of breaking barriers and making sports inclusive for everyone. His commitment and energy encourage others to engage in similar work to foster understanding and acceptance. As he continues to excel as an athlete, he also serves as a role model, motivating both transgender individuals and allies to support a more inclusive environment for all athletes. Chris's journey illustrates the profound impact that one individual can have on the world and highlights the ongoing need for advocacy and representation in sports and beyond.

    • 2020 Reflections2020 has reshaped both sports and activism, pushing advocates like Chris Moser to find new ways to fight for trans rights and inclusion in sports amid challenges from COVID-19 and anti-trans legislation.

      2020 has been a challenging year for many, including athletes like Chris Moser. Initially excited for the Olympic trials, Chris faced a knee injury that led to a long recovery without the pressure of races due to COVID-19. Instead of traveling for advocacy, Chris shifted to online platforms to raise awareness about anti-trans legislation, which surged across the country. Despite setbacks in advocacy work and financial struggles, Chris remains committed to ensuring all young people, especially trans youth, have the right to participate in sports. The pandemic has changed the landscape for athletes and advocates alike, but it has also provided new ways to engage and drive important conversations about equality and inclusion in sports.

    • Gender Policy ChallengesRecent years have seen harmful legislation targeting the transgender community, particularly in sports, which threatens to alienate all female athletes.

      Over the past three years, the transgender community has faced significant challenges despite some progress in media and sports representation. Recent legislation has become increasingly discriminatory, such as policies that require invasive gender verification for female athletes. This not only targets trans individuals but also negatively impacts all girls, creating fear and driving many away from sports. The framing of these laws as protecting women’s sports is misleading; they are actually harmful and contribute to a hostile environment for everyone. A recent law in Idaho allows anyone to question a girl’s gender, potentially leading to humiliating examinations. Overall, while some states have resisted passing such laws, the existence of any discriminatory legislation is a setback for the transgender community and demonstrates the ongoing struggles they face.

    • Resilience in AdvocacyContinuing to advocate for others, despite challenges, brings hope and represents a commitment to positive change and community support.

      Fighting for what's right can feel overwhelming, especially when facing significant challenges and setbacks. However, it’s crucial to keep pushing forward not only for ourselves but for those who need representation and support. Each small win can inspire others to stay in the fight. Finding motivation from personal experiences and focusing on the journey can help maintain hope and endurance. Taking breaks from negativity and focusing on consistency in advocacy can lead to meaningful change. It’s essential to remember that for many, the fight transcends sports; it’s about existing authentically and safely in the world. Positive representation and community support play vital roles in encouraging resilience, especially within marginalized groups. By showing up every day, we honor those who struggle and uplift future generations. So even on tough days when giving up feels tempting, it’s important to remember the significance of persevering together.

    • Embracing IdentityEmbrace your true self and support the transgender community through education and activism, as every action towards inclusion matters.

      Finding your true self can be a journey, often filled with challenges and moments of self-discovery. It’s important to recognize and embrace who you are, as shown by Chris Mosher’s experience of seeing a reflection that matched his inner self for the first time. This connection between how we see ourselves and how we feel inside is powerful and can sometimes catch us by surprise. Support for the transgender community is crucial, and everyone, regardless of their identity, can participate in activism by educating themselves and taking action in ways that suit them best. Whether by following resources, speaking out, or supporting rights for trans individuals, every contribution counts towards creating a more inclusive world.

    • Personal GrowthEmbracing new challenges like race walking can lead to personal growth and a sense of community, even amidst life’s distractions.

      Finding a sense of alignment between how we see ourselves and how we present to the world can create moments of joy and clarity. Despite feeling overwhelmed by life’s distractions and negativity, embracing new experiences, like race walking, can lead to personal growth and community connections. Trying new things, especially those that are different from what others do, can reinvigorate our passion and excitement for life. It’s okay to struggle and feel challenged; being a beginner allows us to rediscover joy in the process. This journey also emphasizes the importance of personal experiences over public perception, enhancing fulfillment beyond social media. These moments of clarity and accomplishment stem from moments when everything clicks, reminding us to value our unique paths and the friends who encourage our journeys.

    • Race WalkingRace walking is a challenging but rewarding sport that requires precise technique and focus, making improvement a joyful experience.

      Race walking is a challenging sport that requires a lot of focus and technique. Unlike regular walking or running, it demands an understanding of proper form to avoid disqualification, as judges are always watching. To be effective, race walkers must maintain a quick pace while keeping one foot on the ground at all times. This makes it a physically demanding activity that can be compared to swimming in terms of the technique required. Even though it seems complicated, many find joy in mastering the skill and improving their performance over time. Training and events can be a fun way to connect with others in the community, and aspiring race walkers are encouraged to keep exploring their abilities in the sport.

    • Journey of RecoveryRecovery from injury is a journey filled with gratitude and connection. Small acts of kindness can inspire bravery in others, while embracing the healing process can lead to personal growth.

      Returning from an injury can be a tough journey, but it’s also a time to appreciate the strength of your body and the process of healing. Embracing the challenge of rebuilding your fitness after a setback can foster gratitude for your abilities. Throughout this process, remember that small acts of kindness can create a positive ripple effect in the lives of others. Being brave and authentic can inspire those around you to embrace their true selves as well. Even on hard days, focusing on the journey rather than the destination can cultivate resilience. Recognizing the impact you have on others by being your best self is powerful. So, take the time to smile, connect, and uplift others while navigating life's challenges; it allows everyone to grow together and leads to a healthier, happier community.

    Was this summary helpful?

    Recent Episodes from Ali on the Run Show

    702. Run Your Way with Jackie Gaughan

    702. Run Your Way with Jackie Gaughan

    "I think about when I was a kid and I would just go out and run hard and not worry about the result or what was the worst thing that could happen. I run my best when I run with the same mindset I had when I was 12."

    Jackie Gaughan qualified for the Olympic Marathon Trials in her very first marathon. At 24 years old, she was the 18th-fastest qualifier in the field. (Her PR is a 2:27 from the 2023 Berlin Marathon.) In this conversation, Jackie talks about going from being an anxiety-riddled runner at Notre Dame to a four-time marathoner who finished 25th at the Trials. She talks about how running fits into her life as a financial analyst at Goldman Sachs, about her oldest daughter tendencies (she's the oldest of four), and about racing with a Jackie Mindset.

    FOLLOW JACKIE @jackie_gaughan

    SPONSOR: 

    What you’ll get on this episode:

    • All about Jackie’s run today (1:45)
    • Jackie’s decision not to run this year’s Boston Marathon (2:45)
    • What Jackie’s job entails, and how she fits running in (5:00)
    • How it felt going into the Trials as the 18th-fastest qualifier (7:00)
    • What it means to run with a Jackie Mindset (8:00)
    • How and why Jackie became a runner (9:35)
    • On dealing with race-related and running-related anxiety (14:15)
    • Why Jackie decided to move up to the marathon after college (16:10)
    • What Jackie’s Trials training was like (18:05)
    • What it was like in Orlando leading up to the Trials (23:25)
    • On making the decision to walk during the race (28:00)
    • How Jackie got through the toughest parts of the race, and what the finish line experience was like (34:00)
    • What running looks like for Jackie right now (38:00)
    • What it means to run the Jackie Gaughan way (41:00)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    701. Rachel Schneider Smith, Olympian, Professional Runner, & Mom

    701. Rachel Schneider Smith, Olympian, Professional Runner, & Mom

    "Hands down, the most courageous thing I’ve ever done is walk into trying to get pregnant and walking through pregnancy after loss."

    Rachel Schneider Smith just might be the most-loved woman in the professional running world. Everyone adores her — and in this episode, it's easy to see why. Rachel is a HOKA-sponsored professional runner who competes in everything from the 1500m on the track to the half marathon on the roads. (Girl's got range!) She lives in Flagstaff, AZ, where she is coached by her husband, Mike Smith. In this conversation, Rachel talks about pregnancy after loss, and about the role running played during her grieving process in the wake of a miscarriage. She talks about returning to running and racing, and about how she's feeling heading into the USATF 15K Championships this weekend in Florida.

    FOLLOW RACHEL @rachschneid18

    SPONSORS: 

    • Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order.
    • UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

    What you’ll get on this episode:

    • All about Rachel’s run today, and how her body feels returning to running after having a baby (2:25)
    • Where Rachel finds her flow state (5:00)
    • Rachel reflects on her performances at USA Indoor National Championships last weekend (6:00)
    • On running with teammates in Flagstaff, and running with nose strips at USAs (11:45)
    • Rachel’s New Hampshire roots (14:20)
    • What Rachel’s return to racing has been like (16:40)
    • Navigating life as a professional runner and mom (22:45)
    • The sisterhood of professional runner moms (27:40)
    • Rachel’s experience with loss, and the role running played in her grieving process (30:25)
    • Rachel’s bout with skin cancer (38:00)
    • What Rachel was like as a kid (45:30)
    • Rachel’s goals for the USATF 15K Championships (50:15)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    700. Jess McClain's 2024 U.S. Olympic Marathon Trials Recap

    700. Jess McClain's 2024 U.S. Olympic Marathon Trials Recap

    "I had the time of my life out there. I soaked it all in."

    So often, the fourth-place finisher at any given Olympic Trials is the most devastated of the day. The person who came closest to the podium, and was the first not to make the team. But at this year's U.S. Olympic Team Trials Marathon, Jess McClain changed the narrative. The self-coached, unsponsored, agent-less runner shocked fans with her fourth-place finish and four-minute personal best, finishing in 2:25:46. In this conversation, Jess — who is the executive director of the Love Up Foundation and is a freelance marketing consultant — talks about how she made it happen.

    FOLLOW JESS @jesstonn

    SPONSORS: 

    • goodr: Click here and use code ALI for free shipping.
    • Sidekick: Click here to get 15% off any recovery tool.

    What you’ll get on this episode:

    • Jess’s emotions a few days post-Trials (2:55)
    • On Jess’s approach to the Trials (4:45)
    • Does Jess want a coach, an agent, a sponsor? (7:20)
    • Jess’s snapshot moment from the day (11:30)
    • How the race played out (22:15)
    • When Jess knew she was in fourth place (29:00)
    • What it means to be the official Team USA alternate (30:40)
    • How Jess trained for the Trials (36:20)
    • On Jess’s work with the Love Up Foundation (38:55)
    • What Jess decided to wear on race day (44:15)
    • How Jess found the confidence to go for it (50:35)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    699. Sara Hall's 2024 U.S. Olympic Marathon Trials Recap

    699. Sara Hall's 2024 U.S. Olympic Marathon Trials Recap

    "This was the happy ending to it all, to all the struggle. But that’s life, right? It wasn’t how the story ended. But believing it was kept me in it."

    Sara Hall just competed at her eighth Olympic Trials event. She went all-in for this one, hoping to make her first Olympic team. At the 2024 U.S. Olympic Team Trials Marathon in Orlando, FL, Sara ultimately finished fifth — two spots short of earning a spot on Team USA. Her 2:26:06 finish broke the American Masters Marathon Record, and as she processes what it all means for her and her journey, Sara shares in this episode that there's so much to be proud of and grateful for. (And, after her eighth Trials, it's fitting that this is Sara's eighth appearance on the Ali on the Run Show!)

    FOLLOW SARA @sarahall3

    SPONSORS: 

    • Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your order.
    • UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

    What you’ll get on this episode:

    • On Sara’s recent car trouble, and how her body is feeling post-Trials (2:10)
    • What Aliphine and Sara talked about on the start line (3:50)
    • How serious was Sara’s injury when she scratched from the Houston Half? (4:45)
    • All about Sara’s pre-race warm-up (7:15)
    • Why Sara took off and threw her watch at mile 17 (9:30)
    • Sara shares her proudest racing moments (12:20)
    • On dealing with mid-race cramping (15:20)
    • What’s next? (22:00)
    • Sara’s first workout after the Trials (27:00)
    • On breaking the Master’s Record at the Trials (28:40)
    • Sara’s snapshot moment from the day (31:45)
    • The race plan (40:35)
    • How Sara processed and grieved this race with her family (40:20)
    • On making the final turn toward the finish line (48:40)
    • What it was like seeing training partner Makenna Myler at the finish (52:00)
    • On never giving up on your dreams (53:45)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    698. Makenna Myler's 2024 U.S. Olympic Marathon Trials Recap

    698. Makenna Myler's 2024 U.S. Olympic Marathon Trials Recap

    "Going into this race, I was like, 'Top 10, that sounds like a really good goal. I can do that. Top 10.' And then when that race started, I was like, 'Holy crap, Top 10 is going to be so hard. This is the most talented group of women I have ever been surrounded by.' Everywhere I looked, I was like, 'You’re amazing, you’re amazing, you’re incredible…' I felt honored to be among those women. I just look up to all these women around me."

    "Have kids and dreams." It's Makenna Myler's mantra (surely you've seen her post-race video that quickly went viral), and it's exactly what she's doing. The mom of two (10 months and 3 years old) just finished seventh at the U.S. Olympic Team Trials Marathon, where she ran a personal best time of 2:26:14. Makenna went into the Trials hoping for a Top 10 finish, and wanting "to be a factor." In this episode, she talks about how she made it happen, about being coached by Ryan Hall, about doing workouts alongside Sara Hall, and about what it was like pumping with fellow Trials-running moms before the race.

    FOLLOW MAKENNA @benzmakenz

    SPONSORS: 

    • New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)
    • UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

    What you’ll get on this episode:

    • How Makenna processes her races (2:45)
    • What it was like nursing and pumping during race weekend (5:00)
    • All about Makenna’s viral “Have kids and dreams” video (10:00)
    • On imposter syndrome, being coached by Ryan Hall, and training with Sara Hall (13:10)
    • What the start of the race was like, and the race plan Ryan gave Makenna beforehand (23:55)
    • The last 10K (29:15)
    • What Makenna and Ryan talked about after the race (45:30)
    • Where Makenna plans to run next (51:00)
    • Why Makenna shaved her head in high school (55:30)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    697. Love on the Run with Best Running Friends Conner Mantz & Clayton Young

    697. Love on the Run with Best Running Friends Conner Mantz & Clayton Young

    "For all the speculators out there, there was no splitting the prize money, no talk about that beforehand, no 'You go first, I go second.' No 'Conner let me win in New Haven, so I have to let him win at the Trials.' It really just happened. I want to make that 100 percent clear. I wouldn’t have it any other way. It was pure, raw emotion of enjoying the moment."

    It was the marathon finish we all couldn't stop talking about. At the 2024 U.S. Olympic Team Trials Marathon, former Brigham Young University teammates and current training partners Conner Mantz and Clayton Young ran stride-for-stride every step of the way, until Conner broke the tape just ahead of Clayton. Together, they went 1-2 on the podium, securing their spots on Team USA for the Paris Olympic Games this summer. In this conversation, Conner and Clayton talk about the race, about training with coach Ed Eyestone, and about whether Clayton really "let" Conner win. It's Love on the Run meets Friendship Fest!

    FOLLOW CONNER @connermantz

    FOLLOW CLAYTON @_clayton_young_

    SPONSOR:

    • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

    What you’ll get on this episode:

    • How Clayton, Conner, and Coach Eyestone wow feeling just a few days after the race (2:30)
    • All about that now-famous Olympic Trials finish (3:30)
    • The surge that got Conner to the finish (9:55)
    • What Meb Keflezighi said to Conner and Clayton before the race (15:30)
    • All about Conner and Clayton’s relationships with fellow professional runner Jared Ward (16:50)
    • How Conner and Clayton’s families feel about their race results (20:15)
    • On getting back on the run with the BYU crew (22:25)
    • Conner and Clayton break down the race — starting with Conner’s missed bottle (25:00)
    • The post-race conversations Clayton and Conner had with Zach Panning, who led most of the race (34:35)
    • The nerves of the Trials vs. the Olympics (40:50)
    • The mid-race high five seen around the country (45:35)
    • Clayton’s decision to wear sunglasses to the press conference (50:25)
    • How Conner and Clayton met (54:50)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    696. My 2024 U.S. Olympic Team Trials Marathon Weekend Recap

    696. My 2024 U.S. Olympic Team Trials Marathon Weekend Recap

    "Seeing how many people flew down to Florida on a random weekend in February to cheer for total strangers… How cool is that?!"

    I had the best weekend in Orlando at the U.S. Olympic Team Trials Marathon — running around Lake Eola with friends, attending the elite athlete press conference, hosting a Best Running Friends meetup, going on shakeout runs, and, of course, cheering for all of the runners during Saturday's race. This is my recap from the weekend.

    SPONSOR:

    • UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

    What you’ll get on this episode:

    • Why I went to the Olympic Marathon Trials in Orlando (1:00)
    • Friday: a morning run, wise words from Deena Kastor, the elite athlete press conference, an impromptu Best Running Friends meetup, a shakeout run, and a weird sushi dinner (9:00)
    • Saturday: race day! (34:10)
    • Final takeaways (51:50)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    695. Dakotah Lindwurm's 2024 U.S. Olympic Marathon Trials Recap

    695. Dakotah Lindwurm's 2024 U.S. Olympic Marathon Trials Recap

    "I knew months ago that was going to be my caption for that post!"

    Let the U.S. Olympic Team Trials Marathon recaps begin! First up: Dakotah Lindwurm! The 28-year-old Puma-sponsored athlete who trains with Minnesota Distance Elite finished third at the Trials, running 2:25:31 and fulfilling a lifelong dream of earning a spot on Team USA. In this conversation, recorded just two days after the race (while on vacation in the Dominican Republic!), Dakotah talks about her 130-mile training weeks leading up to the Trials while working full-time as a paralegal. She talks about developing an unwavering confidence and belief in herself, shares her original race plan, and breaks down the race itself. Plus, what it was like racing with teammate and best friend Annie Frisbie, what the spectators in Orlando were like, and the mid-race move that makes her feel "icky."

    FOLLOW DAKOTAH @dakotahlindwurm

    SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    694. Weini Kelati, American Record Holder in the Half Marathon

    694. Weini Kelati, American Record Holder in the Half Marathon

    "As runners, we all deserve to be at the start line — and at the finish line, winning races."

    Last month, Weini Kelati broke the American record in the half marathon, running 1:06:25 in Houston in her debut at the distance. Just a few days later, she ran — and won — the USATF cross-country championships. Weini's plan was never to be a record-breaking runner, though. Growing up in Eritrea, Weini was accustomed to walking — sometimes running — two hours to get to school each day, six days a week. Running on top of that? No thank you, she told her P.E. teacher. But somehow, she ended up on the school's track team, and at 17 years old, she was chosen to represent Eritrea at the Junior World Championships in Eugene, OR. The rest, as they say, is history. Weini intentionally missed her flight back home in favor of seeking asylum to stay in the U.S. and pursue a running career. She attended the University of New Mexico, where she became the most-decorated track and field athlete in the program's history, and she's been breaking records ever since. Weini lives in Flagstaff, AZ, where she is sponsored by Under Armour and trains with the Dark Sky Distance group.

    FOLLOW WEINI @weini_kelati

    SPONSOR:

    • Vuori: Click here for 20% off your first Vuori purchase.

    What you’ll get on this episode:

    • What’s next on Weini’s racing calendar? (3:40)
    • All about Weini’s childhood (4:30)
    • When — and why — Weini started running in elementary school (10:00)
    • The trip to the U.S. that changed Weini’s life forever (19:00)
    • On acclimating to life in the U.S. (25:45)
    • What it was like for Weini to go eight years without seeing her mother (30:00)
    • Weini’s college experience at the University of New Mexico (41:00)
    • How Weini became a professional runner (45:00)
    • Why Weini wanted to move up to the half-marathon distance (49:00)
    • Weini’s advice for first-time half-marathoners (55:35)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    693. Fiona O'Keeffe, 2024 Olympic Marathon Trials Competitor

    693. Fiona O'Keeffe, 2024 Olympic Marathon Trials Competitor

    "I wouldn’t say I’m a favorite in a lot of peoples’ eyes. But it’s the Trials. We’re here to select a team. So I’m going to go for it and see what happens."

    Happy Olympic Trials Week! This Saturday, the fastest distance runners in the U.S. will line up in Orlando, FL, racing for their chance to represent Team USA in the marathon at the 2024 Paris Olympic Games. Among those runners will be Fiona O'Keeffe, making her debut at the distance. Fiona runs professionally for Puma, and trains with the Puma Elite coaches Amy and Alistair Cragg. Fiona qualified for the Trials by running a 1:11 half marathon, and now she's ready to see what she can do over the course of 26.2 miles. In this episode, Fiona talks about her training, about the advice Amy Cragg (who won the 2016 Olympic Marathon Trials) has given her, and about her recovery from a staph infection in her ankle last summer.

    FOLLOW FIONA @fiona_okeeffe

    SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

    What you’ll get on this episode:

    • Race week! Fiona shares how she’s feeling just days away from the Trials (1:50)
    • Was Fiona’s plan to debut in the marathon at the Trials? (5:10)
    • What Fiona’s Trials training looked like, including her favorite and least favorite workouts (10:00)
    • On pressure — internal and external (17:20)
    • The ankle injury that sidelined Fiona last summer (18:45)
    • Fiona’s visualization plans, and what the week before the Trials entails (27:25)
    • Why Fiona chose to train with Amy and Alistair Cragg (31:10)
    • Noise vs. hype (34:20)
    • All about the runners in Fiona’s family (36:30)
    • What it might look like to continue competing on both the track and the roads (41:50)
    • Fiona’s pre-race must-dos (44:50)

    Follow Ali:

    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    Logo

    © 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io