Podcast Summary
Identify the cause of your emotions: Explore the cause of your emotions through journaling, talking to a friend, or seeking professional help. It's okay to seek comfort and validation from external sources when needed.
When you're feeling upset or experiencing strong emotions, the first step is to identify the cause. This can help validate your feelings and provide a sense of understanding. Sometimes, however, the cause may not be immediately apparent. In such cases, it can be helpful to explore your emotions further, perhaps through journaling or talking to a trusted friend or mental health professional. It's also important to remember that it's okay to seek comfort and validation from external sources, such as media or online communities, when you're feeling alone or misunderstood. Remember, it's normal to have difficult emotions, and it's important to be kind and compassionate with yourself during these times.
Emotions as Messengers: Emotions can serve as valuable messages, indicating areas in our lives that require attention and change. Instead of suppressing them, we can shift perspective and respond positively to make improvements and enhance well-being.
Our emotions and thoughts, even those that may seem negative or distressing, can serve as valuable messages. If the thought of not waking up feels like relief, it may indicate that we're under too much pressure and need to reduce stress in our lives. When we're in a funk and don't understand why we feel a certain way, it could be a sign that we need to make changes or learn something new. Instead of fearing or trying to suppress these emotions, we can shift our perspective and view them as messengers or visitors that bring awareness to areas in our lives that require attention. By recognizing and responding to these messages, we can make positive changes and improve our overall well-being.
Treat negative emotions as visitors: Recognize and accept negative emotions as temporary visitors to gain valuable insights and move past them.
When experiencing a negative emotion or "funk," it's essential to treat it as a visitor rather than trying to get rid of it as quickly as possible. This mindset shift can help make the experience more bearable and allow us to gain valuable insights. It's normal to question everything during this time, but it's crucial not to take these thoughts too seriously. Instead, observe them and remember that they may not reflect our true selves or circumstances. By recognizing and accepting the funk as a temporary visitor, we can make space for it, sit with it, and eventually move past it.
Feeling jaded and susceptible to criticism during a funk: During a funk, remember feelings are temporary and normal, give yourself reassurance, let go of unnecessary thoughts, and focus on facts to overcome criticism and progress towards goals.
When we're in a low mood or experiencing a funk, we become more susceptible to taking criticism and negative thoughts too seriously. This can lead to feeling jaded, questioning our worth, and having a harder time filtering out what is true and what isn't. It's important to remember that these feelings are normal and temporary, and not to let them disrupt our goals and progress. Instead, we should give ourselves reassurance, let go of unnecessary thoughts, and focus on the facts. By continuing to work on our goals and addressing any concerns, we can weather the funk and come out stronger on the other side.
Reframe self-doubt with evidence and planning: When facing self-doubt, seek evidence of your value and plan for potential scenarios to regain confidence
When facing self-doubt or questioning your abilities, it's essential to look for unquestionable evidence and facts to reassure yourself. Leo Skeppy, a podcast host, shares his experience of reading positive reviews, DMs, and coaching testimonials to remind himself of the value he provides to his audience. When feelings of self-doubt arise, formulating a plan of action for potential scenarios can help alleviate worry and provide a sense of control. Addressing and planning for these thoughts can make them less intrusive and allow you to move forward with confidence.
Take care of yourself before seeking support: Before reaching out for help, prioritize self-care, clarify thoughts and emotions, and organize concerns for effective communication and personal growth.
Before reaching out to others for comfort and support, it's essential to take care of yourself first. This means checking-in with your thoughts and emotions, making a list of your concerns, and organizing them logically. By doing so, you'll be able to gain clarity and perspective, making your interactions with others more productive and efficient. It's crucial to distinguish between situations that require immediate help and those that can wait. In the latter case, taking some time for self-reflection and organization can lead to significant personal growth and improved communication with others.
Writing down your thoughts can help you address them independently: Reflecting on your concerns and challenges in writing can empower you to handle situations independently and make it easier for others to provide guidance when needed
Writing down your concerns and challenges can help you address many of them on your own. By getting everything out of your head and observing it on paper, you can poke holes in your own stories and redirect your thoughts. This not only makes it easier for others to provide helpful guidance when needed, but also empowers you to handle more situations independently. However, there are times when seeking comfort or immediate help from others is necessary. The key is to assess your situation and handle what you can on your own before reaching out for additional support. Remember, the goal is to make it easier for yourself and others to provide comfort and guidance when needed.
Embrace your negative emotions: Acknowledge and validate negative emotions as messengers for personal growth, leading to valuable discoveries and improvements
When we experience negative emotions, they serve as a call for our attention. These emotions are an integral part of us, and ignoring them can lead to greater distress. Instead, we should validate and acknowledge these feelings, understanding that they hold important messages. The "funk" or negative emotion can be seen as a visitor or messenger, bringing awareness to areas of our lives that require change. By fully embracing and examining these emotions, we can make valuable discoveries and implement necessary improvements. Remember, every breakdown paves the way for a breakthrough. Don't shy away from your emotions; instead, give them the attention they deserve.
Take care of yourself, let go and have fun: It's important to prioritize self-care, let go of stress, and take action towards personal growth. Don't be afraid to take a break and seek support if needed.
It's important to take care of all aspects of yourself, including letting go and having fun when needed. The speaker encourages listeners to not be too hard on themselves for needing a break and to understand that everyone deserves to let off some steam. This can come in the form of going out and having a good time, smoking a little something, or just taking a mental health day. It's not fun or sustainable to constantly focus on responsibilities and emotions, so taking a break is necessary for overall well-being. The speaker also emphasizes the importance of taking action towards personal growth and encourages listeners to apply for 1:1 coaching if they're serious about transforming their lives. Remember, you already have what it takes to get through what you're dealing with, and having someone in your corner can make the journey easier. So, don't be afraid to take a break and come back to yourself, and if you're ready to make a change, reach out for support.
