Logo
    Search

    About this Episode

    If you have a negative view of yourself, it affects all areas of your life. In this episode we cover fundamental truths to bring you home & to bring you healing.

    Relax, breathe, and soak up these words.

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    BOOK: Get the book - Your Soul Journey Simplified:

    https://www.bernadettelogue.com/soul-book/

    PROGRAM: Get started in the Soul Odyssey Program, with Live Support & Community:

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING/COACHING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    Recent Episodes from Practical Spirituality with B

    #41 - How to Deal with Morning Anxiety

    #41 - How to Deal with Morning Anxiety

    If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this week's episode of Practical Spirituality with B is especially for you. 

    We're diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach so that you feel enabled, empowered, wise and equipped to lovingly lead yourself into a consistently PEACEFUL state in daily life.

    We cover:

    • The physiological, psychological, emotional and spiritual elements of anxiety.
    • What morning anxiety is.
    • Generalized anxiety vs situation specific anxiety.
    • Roots of anxiety.
    • Holistic solutions to support you at every level to nurture yourself into inner peace.

     

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE COACHING: Join me 1:1: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    #40 - How Do I Feel Better About Myself?

    #40 - How Do I Feel Better About Myself?

    The most important relationship in your life, bar none, is the relationship that you have with yourself. 

    The reason is... you have to be with yourself 24x7, decade after decade after decade. And if you don't have a good, loving, empowered relationship with yourself, and instead you have a negative relationship with yourself, it's very painful. 

    Wherever you go, there you are! There's no escaping what goes on inside your mind and emotional system.

    There can be painful thoughts, sometimes self-loathing thoughts, sometimes quite toxic thoughts toward ourselves. We may think and say things to ourselves we would never think or say to another person about them, but we would allow and tolerate ourselves having our mind run those thoughts about ourselves. And all of this leads us to not feel good inside!

    In this episode of Practical Spirituality with B, we're answering the question, "How do I feel better about myself" - with 7 practical things you can takeaway and implement to shift forward into a new, healthy, positive and amazing self relationship. Let's dive in!

     

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    FREE GUIDE: Soul Answers

    https://www.bernadettelogue.com/soul-answers-free-guide/

    BOOK: Your Soul Journey Simplified

    https://www.bernadettelogue.com/soul-book/

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    #39 The Spiritual Squeeze - When You're Down on Your Knees Remember This

    #39 The Spiritual Squeeze - When You're Down on Your Knees Remember This

    When life brings you to your knees, you feel backed into a corner, or confused as challenges, crisis and breakdowns occur in your life circumstances... remember this:

    There is such a thing as the "Spiritual Squeeze" where you soul and Source are purposefully catalyzing you into a positive change.

    However it does NOT feel positive when you're in the middle of it.

    It feels like a pinch, being put in a vice, being squeezed to the limits of your capacity to cope, and from this painful experience something deeply purposeful emerges.

    A HIGHER, MORE EVOLVED, MORE ENLIGHTENED, LESS EGOIC, MORE SOUL ALIGNED VERSION OF YOU.

    Here's what we're covering in this episode of Practical Spirituality with B:

    1. Why challenges and crises are potent portals for huge positive changes: Discover how the very obstacles that seem to block our path can actually be gateways to profound personal growth and transformation.
    2. Understanding the birth, life, death, rebirth cycle at the micro and macro levels of your soul journey: Gain insight into the cyclical nature of existence, and how these cycles play out not just in the world around us, but within our very beings, guiding our soul's evolution.
    3. That when life is not going the way we want (at the level of our mind/personality self), it doesn't mean we're not getting what our soul needs and wants: Learn to see beyond the immediate disappointments and understand how what feels like a setback is often exactly what our soul calls for, for its development.
    4. The 3 Cs for how to navigate the spiritual squeeze, so you can work with life not against it, and fast forward the process into positive results: showing you how to apply these 3 Cs to turn your spiritual squeeze into a breakthrough.

    Tune into this episode for actionable points that will not only elevate your consciousness but also advance your soul journey. Whether you're facing personal trials, a crisis of faith, a difficult life change or challenge, or simply curious about the transformative power of life's down moments, this episode will give you a new understanding for facing life as the empowered and wise Soul you are.

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    FREE GUIDE: Soul Answers

    https://www.bernadettelogue.com/soul-answers-free-guide/

    BOOK: Your Soul Journey Simplified

    https://www.bernadettelogue.com/soul-book/

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    #38 - How to Stop People Pleasing

    #38 - How to Stop People Pleasing

    Has people pleasing become a problem for you?

    Do you notice that you put others first, leave yourself out of the equation, losing what matters to you and abandoning yourself in order to keep others happy?

    There are very specific drivers occurring within the behavioral pattern of people pleasing and when you see these drivers clearly, and the root level solution to break free, it makes so much more sense. 

    In this episode we cover:

    1. Why people pleasing is a double (or triple!) edged sword.

    2. The gifts, talents, strengths and innate Soul Self beauty that contributes to people pleasing, that when harnessed will support you instead of suppress you.

    3. The specific drivers that sit behind this pattern, so you can see if you have 1, 2 or all 3 of these happening.

    4. The MOST important thing to focus on if you want to embody your Soul Self in daily life, to be calm, confident, free and content in who you are, to be and do aligned to your intuition, while also honoring your relationships.

    Let's dive in!

     

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    FREE GUIDE: Soul Answers

    https://www.bernadettelogue.com/soul-answers-free-guide/

    BOOK: Your Soul Journey Simplified

    https://www.bernadettelogue.com/soul-book/

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    #37 - I Need a Miracle: What Do I Do?

    #37 - I Need a Miracle: What Do I Do?

    Have you ever experienced those moments when you have NO idea where to turn, what to do, how to fix something, what the answer to a problem is, or how to find what you need?

    These can be moments of beautiful surrender to life, allowing guidance to help you find your way.

    OR these can be moments of frustration, confusion, despair, desperation and pleading as to why life is so difficult.

    In this podcast episode, I'm going to help you make such moments the former, and I'm going to give you tips that take little to no effort on your part, and yet will absolutely set energy in motion for you to receive a miracle.

    So without further ado, we start with discussing WHAT a miracle is, and HOW to call a miracle into your life...

     

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    FREE GUIDE: Soul Answers

    https://www.bernadettelogue.com/soul-answers-free-guide/

    BOOK: Your Soul Journey Simplified

    https://www.bernadettelogue.com/soul-book/

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    #36 - 10 Spiritual Life Lessons to Support Your Year Ahead

    #36 - 10 Spiritual Life Lessons to Support Your Year Ahead

    Maya Angelou famously said, "Do the best you can until you know better. Then, when you know better, do better."

    We come to know better through things like:

    • learning from our past and lived experiences
    • learning from others
    • and tuning into age old, tried and true life wisdom.


    So to start off this new year, I've compiled 10 of my favorite spiritual life lessons that have supported me to know better and do better.

    Taking onboard even one of these nuggets of life wisdom will help you enjoy a more evolved, more enlightened, and more light filled year ahead.

    TIP: Wisdom without action remains wisdom. But wisdom applied WITH action generates beautiful inner and outer change you get to enjoy.

    Let's dive in!

    SUBSCRIBE FREE: 

    https://www.bernadettelogue.com/subscribe/

    FREE GUIDE: Soul Answers

    https://www.bernadettelogue.com/soul-answers-free-guide/

    BOOK: Your Soul Journey Simplified

    https://www.bernadettelogue.com/soul-book/

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    #35 - 11 Questions to See Your Truth & Leave the Past Behind

    #35 - 11 Questions to See Your Truth & Leave the Past Behind

    The day this podcast is released for you, it's the last day of 2023, the final moment in this yearly chapter of your life story.

    We're about to turn the page to a new beginning, the dawn of 2024, a brand new chapter.

    And as you walk forward, you want to leave the past behind and surge ahead as your most powerful, clear, confident soul Self.

    To do that, it helps to courageously see the truth of your past, your present and yourself, bringing light to any shadows.

    So in this week's podcast episode we do just that… with 11 questions to help you see YOUR truth, and leave the past behind.

    Get ready - you're taking your consciousness to a higher level, seeing and letting go of inner blocks and the past, so you can enter the new year enlightened and light.

    Get a pen and paper to answer the 11 questions in this episode.

    Your willingness to honestly answer these questions and to ACT on the inner wisdom of the answers, will equate to how quickly you drop the past and live a life of soul aligned purpose, fulfillment and magic!

    BOOK: Your Soul Journey Simplified

    https://www.bernadettelogue.com/soul-book/

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    FREE GUIDE: Soul Answers

    https://www.bernadettelogue.com/soul-answers-free-guide/

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    #34 - Expanding Your "Range of Capacity" for More

    #34 - Expanding Your "Range of Capacity" for More

    Do you want more but you're not sure if you can handle more?

    More friends, more love, more energy, more money, more career advancement, more business growth, more adventures, more opportunities, more joy. 

    Maybe you hear a shadowy voice within that says...

    Am I worthy and deserving of more?

    Is it safe to have more?

    Am I capable of logistically handling more?

    Do I want to be responsible for more?

    Will having more make my life more complicated?

    In this podcast episode we're talking about expanding your "range of capacity" so you can allow more of what you want to come into your life AND feel capable and ready to handle it step by step.

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    FREE GUIDE: Soul Answers

    https://www.bernadettelogue.com/soul-answers-free-guide/

    BOOK: Your Soul Journey Simplified

    https://www.bernadettelogue.com/soul-book/

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    #33 - 3 Wise Questions to Ensure an Empowered New Year

    #33 - 3 Wise Questions to Ensure an Empowered New Year

    The end of a year is like the end of a chapter in the storybook of your life. And the dawn of a new year... is a brand new chapter beginning! It's the perfect portal to step through with clear new intention to create life to be the way you want!

    It's time to write your story - using the power of wise questions to choose what you want, then focusing the power of your energy to create your life to match it.

    In this episode of Practical Spirituality with B, you get:

    * 3 wise questions to set you up for an empowered year ahead - choosing what you want.

    * Tips for how to focus your precious energy on what you want, to create the life you've chosen

    Let's dive in!

    BOOK: Your Soul Journey Simplified

    https://www.bernadettelogue.com/soul-book/

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    FREE GUIDE: Soul Answers

    https://www.bernadettelogue.com/soul-answers-free-guide/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

    #32 - Your Rage is Sacred & It Might Be Hidden From You

    #32 - Your Rage is Sacred & It Might Be Hidden From You
    It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is SACRED.

    And it may be even more surprising (as it was for me) to find a pocket of rage hidden within you that you had no idea was there!

    We cover this and much more in this episode of the podcast, honoring the release of rage and the sacred purpose of this...

    Dive in as we cover: 
    • What rage is - the pure feeling of it
    • Your rage, ancestral rage, ancient rage, collective rage
    • Where it comes from - roots
    • Why it's sometimes hidden within
    • What its message is
    • Why it's sacred
    • The price of suppression
    • The gift of expression
    • Why your Soul & Source want you to release it
    • HOW to release rage in beautiful, sacred, cathartic, healing and liberating ways at home in your own safe space.
    Plus I'm sharing examples of the 2 times I unexpectedly met with a ball of rage within me and how I processed it to create more light and space within me and in my life. And how you can do the same!
     

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    FREE GUIDE: Soul Answers

    https://www.bernadettelogue.com/soul-answers-free-guide/

    BOOK: Your Soul Journey Simplified

    https://www.bernadettelogue.com/soul-book/

    PROGRAM: Soul Odyssey Program with Live Support & Community

    https://www.bernadettelogue.com/soul-odyssey/

    PRIVATE MENTORING: Join me for 1:1 Spiritual Life Coaching. Visit: 

    https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

    CONTACT:

    Email: support@bernadettelogue.com

    IG: https://instagram.com/bernadette_logue_

    Facebook: https://www.facebook.com/BernadetteLogueCoach

    Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg