#30- Create your own story with Jo Valentina Sinclair

Happy New Year! 
  
 Today we talk about why New Years Resolutions and goals often don't work, and a simple way of setting powerful, realistic goals that connect deeply to the juicy things you REALLY want! 

Elisabeth also takes you through her Review, Re-set and Re-imagine workbook, which you can get for FREE if you email her at elisabeth@elisabethvalentine.com or connect with her on instagram @elisabethvalentine_ 

Some thoughts on Christmas, hope, love and compassion... And on how to have faith in the unseen reality of the future you want to create!  And you get a little musical gift for you at the end

How can you choose YOU? Care for you, whilst caring for everyone else too?

What does your heart yearn for? And how can you make it happen?

Email elisabeth@elisabethvalentine.com to get the FREE workbook for the Review, Re-imagine and Reset for next episode...

Follow @elisabethvalentine_  on instagram to see the music video for Santa Baby and much more 

Deep conversation this week with guest Zenna Grundtvig.  Zenna has a background in Psychotherapy, and has studied dancing for more than a decade as well as many years dedicated studying Iyengar Yoga, Permaculture and Herbal medicine.

Zennas work is to assist you in a deep reflection of how you are right now in this world, your body and your relations - And the tool you are using together is being present and observant of your feelings and sensations.

She support people in feeling themselves again.

We talk about
- The mind - body connection
- shoving things down when you should be releasing them
- How illness or tragedy can be a "free pass" that lets you say no. But how can you learn saying no and being authentic, without having to have tragedy / illness being an excuse?
- Displacing emotions
- Art, music, dance and creativity and what problems can happen when you let the "performance" be the main goal.
- Truth and speaking it!
- Rediscovering joy, lightness and just being you!

Find Zenna on instagram here @zennagrundtvig

Connect with Elisabeth at @elisabethvalentine_ or by emailing elisabeth@elisabethvalentine.com 

On today's solo episode you get a powerful tool for curating the future.

Using science-based visualisation + handwriting + energy & emotion in Elisabeth Valentine's Future Diary tool, you can create the dreams-scenario of any future event, and watch the magic unfold.

This is especially useful if you're nervous or fearful of something then you can re-write the story before it happens, so you can go into it, feeling confident because you've already done it successfully in your mind and on paper!

Email your experiences with this to elisabeth@elisabethvalentine.com or send a pm or comment on Instagram at @elisabethvalentine_

Today's guest is Helen Williams. Former successful corporate events manager and sales exec turned property-invester, entrepreneur, key-note speaker, coach and podcast host. She’s the founder of HEW- Helping entrepreneurs Win, a thriving coaching business.

Helen is known for her tough-love, and we talk about excuses and how to banish them, backing yourself, having a vision and owning who you are and your unique greatness!

Find Helen here:
Instagram: @Hew_coaching
Website: Helpingentrepreneurswin.com

In todays episode Elisabeth shares the importance of measuring your progress, if you're to succeed with your goals! 

Things mentioned in the podcast- If you want a FREE copy of Stephanie and Nicky Taylors bestseller "Rent 2 Rent Success" as mentioned in episode 41, leave a 5 star review of the podcast and send a screenshot of it to support@rent2rentsuccess.com - UK listeners only

If you want Elisabeth's "Review, Re-imagine & Reset" PDF workbook for FREE, email info@elisabethvalentine.com 

The dog breeder instagram mentioned is @nicholberrygoldens

And follow Elisabeth at @elisabethvalentine_

On today's podcast we've got Inspiring Person of the Year - Stephanie Taylor as a guest. She's a bestselling author,  property investor, co-founder of award winning property management and development company HMO Heaven and Co-founder of Rent 2 Rent Success, which helps people getting started in property. 

To get Stephanie and Nicky's Taylors No. 1 bestselling physical book " Rent 2 Rent Success" for FREE ( for UK listeners only) Leave a 5 star review of this episode of Dare, Share, Create, take a screenshot of the review and email it to support@rent2rentsuccess.com to arrange getting a free copy sent to you.

You can also get access to the FREE property masterclass at www.rent2rentsuccess.com/DSC

Follow Stephanie on Instagram @stephanietproperty

Shownotes:
05.45: Her story- How do you live? Am I living my life as if my mum or my job is more important? 

06.30: Live in my values. Who do you want to be? 

09.00- What Rent to Rent is! 

14.20 - Ethical ways to make money! 

14.45: When you have Value to offer, you should get value back! 

16.00: Accommodation and education trust! Leaving a legacy Our surroundings play a massive 

17.10: Gratitude. A life she couldn’t have imagined

17.30: Audio- book coaching 

21.00: We don’t know how much knowledge we actually have…

27.48: Mindset! 

29.00:  Believe bigger, Be bolder, be a gamechanger! Speak to our future self! 

30.47: Write a letter from your younger you to your present you :-) Ask advice from your future self

31:30: 5 Year exercise…  

33.00: Life Class

34:00: How we speak to ourselves!  Your relationship with yourself is essential and can either make life easy or hard! 

What do you want? Do you even know? How often do you ask yourself this essential question?

Leaving comfortable, ok, fine situations are so much harder than leaving terrible ones. Elisabeth shares a story of cross-roads, dark nights of the soul and ultimately leaving an absolutely comfortable, lovely job for an insecure path, that ultimately lead her to her dreams...

Let Elisabeth what YOU want on Instagram @elisabethvalentine_ or email at hello@elisabethvalentine.com 

On today's podcast Elisabeth speaks with Sebastian Bates, Entrepreneur, Founder of " The Warrior Academy" a global Martial arts organisation, host of " The Warrior Academy Podcast" and best selling author of The Warrior Method and his new book "Not a Victim- Enable your child to break through bullying and develop a black Belt in resilience for life!

Contact Sebastian here:
SebastianBates.com
Instagram @seb.bates
Not A Victim -"Not a Victim- Enable your child to break through bullying and develop a black Belt in resilience for life! Click HERE

Minutes:  
03.00 mins: Sebastians personal story about bullying
- How he and his company  works with children and their parents to mentor them on how to deal with bullying 
- How bullying can make or break a child's character
10 mins: How parents can arm themselves with tools to mentor their child
- Perception is key 
- The steps to overcome bullying
23 mins: Cyber -bullying, online reputation and dealing with trolls 
30 mins: How Sebastian acted quickly and pivoted to transform his business in lockdown! 
33 mins: Extreme sports athelete 
35 mins: Worst case scenario exercise 
43 mins: 3 pieces of advice for living extraordinary life

Do you feel comfortable when you win? When you're no. 1?

In this solo-episode Elisabeth tells a story about winning and the negative emotions that accompanied the win. Ultimately revealing fears, beliefs and thought-patterns...

Most of the time we don't really know what stops us from doing certain things, going for the win, being comfortable with achievements, success and wins. It's only when you investigate what lies beneath the surface, we can address and re-program these thoughts and beliefs.

Listen and notice what thoughts and beliefs comes up for you around winning and succeeding

Contact info@elisabethvalentine.com
Instagram @elisabethvalentine_