Podcast Summary
Discovering Quality Solutions for Protein Intake and Better Sleep: Ascent Protein offers a clean, high-quality protein powder with excellent taste and mixability, while Four Sigmatic's Reishi mushroom elixir promotes better sleep without added sweeteners.
Ascent Protein and Four Sigmatic offer high-quality, convenient solutions for meeting daily protein needs and promoting better sleep, respectively. The former, with its clean, least-processed protein and excellent taste, is an ideal choice for quick, effective protein intake. The latter, with its Reishi mushroom elixir free of sweeteners, is an effective tool for winding down and improving sleep quality. During the discussion, the speaker highlighted Ascent Protein's dedication to creating a clean, high-quality protein powder. With zero artificial ingredients and a focus on taste and mixability, it's a top contender for those seeking a quick and effective protein source. The company's commitment to R&D is evident in the various flavors and protein types they offer, ensuring there's an option for every preference and need. Four Sigmatic, on the other hand, introduced their Reishi mushroom elixir, which has proven to be an effective tool for promoting better sleep. The speaker shared his personal experience with insomnia and how the elixir, without added sweeteners, has become a part of his nightly routine. The ease of preparation and the convenience of single-serving packets make it a great option for travel or everyday use. Both brands showcase a commitment to quality, innovation, and catering to various consumer preferences and needs. If you're looking for a protein powder or a sleep aid, consider giving Ascent Protein or Four Sigmatic a try.
Embrace the bitterness of Reishi mushroom tea for better sleep: Try Reishi mushroom tea for improved sleep without added sweeteners, as recommended by Debbie Millman. Embrace the bitterness for potential health benefits.
Reishi mushroom tea, despite its bitter taste, is a potent and beneficial beverage for improving sleep without the need for added sweeteners. Debbie Millman, a renowned designer and podcast host, recommends embracing the bitterness and not masking it with honey or milk. The tea contains organic extracts of Reishi, Chaga, Fucolemia, and other natural ingredients. To try it, visit ForSigmatic.com/Ferris and use the code "Ferris" for a 20% discount. Millman, a multifaceted individual with an impressive resume, encourages listeners to push past discomfort and try new things, as bitterness can often indicate health benefits. So, give the Reishi mushroom elixir a chance and enjoy the potential benefits for your sleep.
Embracing Rejection and Criticism through Resilience and Self-Reflection: Resilience and self-reflection are vital in overcoming rejection and criticism. Embrace unique experiences, practice introspection, and learn from past failures to achieve success.
Resilience and self-reflection are crucial in overcoming rejection and criticism. Debbie Milman shared her personal experiences and emphasized the importance of mental health and introspection. She recommended the anthology "The Voice That Is Great Within Us" as a book that greatly influenced her life, and she highlighted the significance of embracing one's own unique experiences and distances. Additionally, Milman mentioned a recent purchase that positively impacted her life, the Apple Pencil, which allowed her to draw electronically like using a real pencil. Lastly, she reflected on her past failures, particularly the early failures in her career, and how they set her up for later success.
From worst experiences to greatest growth: Harsh critiques, depression, and therapy led to personal growth and success. Prioritize what's important and invest in personal growth.
Our worst experiences can sometimes lead to our greatest growth. The speaker shares how a harsh critique in the early stages of her graphic design career led her to a deep depression, but ultimately became the foundation for her future success. She also emphasizes the importance of prioritizing and making time for what's important, rather than using "busy" as an excuse. Another investment that significantly impacted her life was psychotherapy, which she describes as a transformative experience that helped her understand and overcome past challenges. Despite the initial financial strain, she saw it as an investment worth making for her personal growth. Overall, the speaker encourages us to find meaning and value in our struggles, prioritize what's important, and invest in our personal growth.
Commitment and Authenticity in Therapy: Therapy requires dedication, authenticity, and can help understand and manage shame, leading to self-understanding, habit-breaking, and improved mental well-being.
Therapy is a long-term commitment requiring dedication, stamina, resilience, and courage. Weekly sessions may not provide enough continuity and depth, and being authentic with your therapist is crucial for progress. Shame is a common feeling, and understanding it through therapy can lead to healthy integration of emotions. Choosing a therapist based on friends' recommendations can blur boundaries, and the cost may be significant, but the benefits - such as self-understanding, habit-breaking, and improved mental well-being - can lead to a happier, more contented life. It's essential to distinguish between seeking happiness and pleasure, as therapy can help clarify motivations and lead to a more fulfilling life.
Find happiness by breaking free from intrinsic bad habits with therapy: Properly trained therapists can help individuals overcome bad habits, confidence isn't necessary for courage, and taking the first step towards desired goals builds confidence through repetition.
Therapy can help individuals break free from intrinsic bad habits and lead to a happier, more contented life. It's essential to ensure therapists are properly trained, such as having a PhD or MD with postdoctoral training. An unusual habit that brings joy is turning life into a Hollywood musical by creating and singing silly songs in various situations. Confidence is overrated, and courage is more important. Taking the first step towards what you want, despite feelings or circumstances, leads to the successful repetition of an endeavor and ultimately builds confidence. Walking and driving are examples of this concept, where one starts by learning and building confidence through repetition.
Gaining Confidence and Mastery Through Practice: Invest time and effort in developing skills and actively seeking opportunities for success in job hunting
Confidence and mastery in any new endeavor come from consistent practice and repetition. Using the example of learning to drive, once you've gained experience and familiarity with the rules and mechanics, you develop "car confidence." Similarly, to secure a great job, one must put in the hard work, improve skills, and be persistent, rather than relying on luck. Success in job hunting requires dedication, stamina, and a willingness to outperform competitors. So, to college students entering the workforce, the key takeaway is to invest time and effort in developing their skills and actively seeking out opportunities, rather than waiting for luck to strike.
Find your calling and put in the hard work: Focus on work as a calling, ignore work-life balance, practice patience, and subscribe to Tim Ferriss's 'Five-Minute Fridays' for inspiration.
To have a successful and fulfilling career, it's essential to view your work as a calling and put in the hard work required. Ignore the notion of work-life balance in your 20s and 30s, and instead, focus on doing something you love. When feeling overwhelmed or unfocused, practice patience and take a step back before responding. Lastly, consider subscribing to Tim Ferriss's "Five-Minute Fridays" for a weekly dose of inspiration and interesting finds. Additionally, remember the importance of sharing your point of view meaningfully and not valuing being a people person above all else.
A natural sleep aid without sweeteners: Sigmatic offers a custom version of their Reishi Elixir without sweeteners for those who prefer bitterness and want a natural sleep aid
Reishi, a bitter but effective natural remedy for improving sleep, is now available in a custom version without sweeteners from Sigmatic. The speaker, who struggled with insomnia and dislikes sweeteners, reached out to the company to request this version and they were open to experimentation. The Reishi Elixir contains organic Reishi Extract, Organic Fueled Mint Extract, Organic Rose Hips Extract, and Organic Tulsi Extract, with no fancy or artificial additives. Listeners can try it by visiting ForSigmatic.com/Ferris and using the code Ferris for a 20% discount. The speaker encourages listeners to embrace the bitterness of the tea, as it may indicate liver detoxification benefits, and avoid adding sweeteners or milk. This limited run of Reishi mushroom elixir is perfect for those looking for a natural sleep aid without any added sweeteners.
Discovering High-Quality Protein Powders from Ascent: Ascent Protein offers naturally sourced, high-quality protein powders, developed over five years for great taste and mixability, available in various flavors and types, ideal for quick consumption, and sets itself apart with a commitment to quality.
Ascent Protein offers high-quality, naturally sourced protein powders without the use of artificial ingredients. The company, which is owned by a cheese manufacturer, takes great pride in its five-year development process to perfect the taste and mixability of its products. Ascent Protein offers a variety of flavors, including a new cappuccino option, and different types of protein, such as whey and my seller casing, to cater to different needs and preferences. The protein powders are ideal for quick, convenient consumption, whether it's in the morning or post-workout. Ascent Protein's commitment to quality and taste sets it apart from other protein powder brands, making it a fantastic option for those looking for a high-quality, natural protein supplement. Visit ascentprotein.com/Tim to receive 20% off your entire purchase.