31. Does Toxin-Free Nail Polish Even Exist?

Imagine slashing your risk of breast cancer by a staggering 73% in just 28 days. Sounds like a dream? It can actually be reality. Today we're dissecting a  pioneering study that could redefine breast cancer prevention.

Selecting clean personal care products free from parabens and phthalates isn't just an act of self-care but a revolutionary step towards safeguarding your health. This episode isn't just a discussion; it's a moment of true empowerment. I know sometimes I hear that the information I'm relaying is stressful to hear. "Everything is toxic so I'd rather just not know about it" is a common mindset I come across.

But if you skip on any of my episodes because the information stressed you out, I hope you will tune into this one. Because this information, to me, is the opposite of stressful. It's truly empowering to know, that with a few simple lifestyle changes, we can dramatically reduce our risk of breast cancer.

We'll explore the intricate details of how specific ingredients can alter your risk profile and what it means for future regulations.  Welcome to a conversation that could very well change the course of your life.

Ready to ditch the toxins?  Enrollment is open for Toxin Free in 3.

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Imagine loving the world of fragrance so much, landing your dream job in the industry, only to find it was keeping you sick. For Sada and Amanda, that's exactly what happened.

Luckily, they didn't have to leave their passions in the dust.  The fragrance industry has often been shrouded in mystery. But today, we have a unique opportunity to take a peak behind the curtain.  We're dissecting the ambiguous claims of "safe synthetics," and questioning the effectiveness of self-regulatory bodies like IFRA.

ESAS Beauty's products don't just smell divine, they also last. And in the world of fragrance, where we're always told synthetics are absolutely necessary for long lasting scents, that is huge. I'm so excited to take you behind the scenes so chat with Seda and Amanda about the revolutionary changes they're bringing to the business of fragrance!

Shop ESAS Beauty (use code WENDY20 to save 20% off)

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! 

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Ingredient apps seem like a miracle no-brainer in today's world where toxins are hiding nearly everywhere. You're telling me I can simply pull up an app, search what I want and immediately get a 'yes' or 'no'? Clean?  Not clean?  Sign me up! Or...not.

Here's the thing - I love what these apps stand for and the direction they're taking consumers. But, unfortunately it's not so cut and dry and these apps aren’t as accurate as you think.

I’m giving 5 reasons (using examples) to use these apps with caution.   At the end of the day, I want all of you to feel empowered enough to make your own judgements about the products in your house.

Relying on an app to give you the green light means you are relying on whether the creators of the app think something is safe or not.

That's exactly why 'Toxin Free in 3', exists! Together, we'll go through the 25 ingredients to avoid and why, all while crafting a personalized standard of 'clean'.

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READ THE SHOWNOTES

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

If you don't have a Stanley cup, you've definitely seen them online. They're all the rage for everyone from pre-teens to housewives. But the brand recently came under fire in a heated debate over lead exposure. Not only has Stanley been caught in a social media outrage, it's also attracted a class action lawsuit out of California.

I recently made a reel addressing my thoughts on the subject and quickly took it down because the response was so contentious. Look, lead poisoning is no joke. But in my opinion, the outrage is misplaced.  I'm laying out the facts of the case against Stanley cups and why I'm keeping my Stanley cup.

While I understand people's concern, I really urge people to do their own research and come to their own conclusions when they see online outrage. I'm breaking down the case and why this blew up online. But more importantly, we're going to explore the biggest factors that increase your risk of lead exposure.  And I promise you, it has more to do with the water itself than the container you put the water in. 

We're celebrating the strides made since the 70s, when lead exposure ran rampant. But it's still an ongoing battle, so let's arm ourselves with the tools needed to avoid this persistent toxin. I'll share why no amount of lead is considered safe, the cognitive consequences of exposure and with practical tips on water filtration and high risk foods, you'll know how to limit your lead exposure.

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! 

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Today is National Breast Implant Illness Awareness Day.   If you don't personally have breast implants, you definitely know someone that does and unfortunately, stories of women being properly informed of the risks before surgery are few and far between.

I'm welcoming two remarkable women, Robin and Amanda, who generously share their own stories of facing breast implant illness. Robin—a determined patient advocate and breast cancer survivor—dives into her complex battle with breast implant illness and her triumph in shaping Arizona's legislation for informed consent.

Amanda, known as The Holistic Beauty Coach, recounts her own health struggles and the rejuvenation she experienced post-explant surgery. They're candid in illuminating the mostly ignored symptoms associated with breast implants. This is a conversation about  transparency and patient autonomy in medical decisions. Unfortunately, the truth about Breast Implant Illness has been deliberately concealed for years.

Breast implants introduce all sorts of chemicals into the body, from heavy metals to siloxanes to acetone - it's basically a bag of chemicals that leak into the body. But financial conflicts of interest skew narratives in the medical community.  So while the FDA may be slow to respond, the information is out there. We just have to get it into the right hands so that informed consent is possible.

For those contemplating the path to explant surgery, today's guests provide actionable insights and compassionate guidance.  My hope is that this episode brings to light to the issue so that less women are suffering in the dark, going from specialist to specialist with symptoms they can't explain.

Looking for information and support?

GPAC United Website
Patient Informed Consent Guide w/ List of Symptoms
Breast Implant Ingredients List
Report Adverse Effects to FDA

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! 

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Moms are demanding better and companies are starting to listen! I'm honestly pretty happy with a lot of the changes I'm seeing in the world of diapers and baby wipes. Despite the progress, the truth is that no disposable wipe is ever going to be entirely chemical-free. The cleanest option is a non-disposable solution but I know that's not always feasible for parents on the go. So I'm breaking down a concerning trend I'm seeing and how to find baby wipes that you can feel confident will keep your baby safe.

There is a concerning trend I'm noticing when it comes to clean brands introducing preservatives that we don't know a whole lot about.

It's important to make evidence-based decisions for the well-being of our families and that starts here! Thank you for trusting me on this journey to a cleaner, safer home for our little ones.

Shop Baby Wipes on the Toxin Free Shopping Guide

Get the Shownotes

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

This may be my most controversial take to date on this podcast. But parents - this one if for you. If you're doing everything in your power to lower your baby's exposure to toxins, I need you to tune in to this episode.

Too much of the information I'm seeing online regarding diapers is nothing short of fear mongering. And frankly, I'm over it. Today, I'm here to dispel myths and offer clarity on the safety of chlorine-free diapers.

Together, we're navigating the misconceptions of total chlorine-free (TCF) and elemental chlorine-free (ECF) options and shedding light on the real risks of dioxin exposure. With a focus on the changes in the diaper industry since the 1990s, I'll reveal why a vigilant eye on meat, dairy, and water quality might be far more critical for your family's health.

And I'm not stopping at health risk. As an environmental lawyer, I'm always going to take the environmental footprint into account as well. We'll chat about why some companies are reverting to ECF and why this might not be as controversial as once thought, thanks to recent studies.

At the end of the day, you need diapers that WORK, don't break the bank and don't keep you up at night worrying. As parents, you have enough to worry about. So it's time to cut through the noise. I'll arm you with strategies for choosing safer diapers with my “Toxin Free Shopping Guide,” and share practical tips for reducing chemical exposure at home. So tune in, as we embrace the facts, release the fear, and take confident steps towards a less toxic lifestyle for your precious little ones.

Shop my top pick for low tox diapers

Read the shownotes

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

CBD still feels a bit taboo in some circles. Even as CBD has become more mainstream, a lot of people still immediately associate it with weed. But today, we're joined by Scott Schwab, co-founder and co-CEO of Mett Naturals, the very first CBD company that I'm ready to stand behind.

I've had plenty of CBD companies who want to work with me in my inbox the past year, but most of them are all pretty much doing the same thing.  They aren’t growing their plants in good soil quality soil,  even the organic companies are using some form of pesticides, they aren’t hanging their hemp out to dry to keep it from molding and they are using solvents to extract the CBD. 

While CBD has some amazing qualities, if it’s a poor quality plant, grown in poor quality soil and it’s contaminated with pesticides, mold and solvents… then it can potentially do you more harm than good.

That's why I was so excited to find Mett Naturals.  They're disrupting things in the CBD industry and you all know I love a company that's willing to go against the grain!

CBD has transformative effects on health and agriculture and Scott learned this after  battling a health condition himself. The only respite from his pain? CBD. He quickly became obsessed with the power of CBD for neuropathy pain management.

Together, we navigate through the often misunderstood distinctions between CBD and THC, along with the groundbreaking research that suggests CBD's potential in supporting the immune system against respiratory viruses. We explore how CBD interacts with the body's receptors, potentially alleviating stress, improving sleep, and managing pain.

If you've ever tried CBD and thought "this isn't doing anything for me," listen to this episode. And if you've been too afraid to try - I think you'll be pleasantly surprised by the science of CBD.  High-quality, plant-based products like hemp have life-altering potential.

By the end of our chat with Scott, you'll come away with a richer understanding of how regenerative farming methods not only enhance the quality of CBD but also contribute to a more sustainable planet. A healthier you and a greener earth might just begin with that next bottle of CBD oil—provided it's the real deal.

Get *10% off Mett Naturals CBD with code WENDY

*this code isn't just for your first order, you can use it on all orders.

Read shownotes here

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! 

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women.  I am sharing all my secrets so you can embrace natural haircare and still love your hair.    You'll be left wondering why you didn't do it sooner!

Today we are talking about 

• The toxic ingredients found in haircare that you really should avoid ,  
• New research showing the health impact of your haircare routine
• My best tips for detoxing your scalp and getting through the awkward transition period
•  My 'Wendy approved"  Top 5 Picks for truly toxin free haircare that WORKS.

Download your free Happy New Hair Ebook
Shop the Toxin Free Shopping Guide for Clean Haircare

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known that hair dye wasn't great for me. But getting specific with the research has finally motivated me to throw in the towel.

In this episode, we'll talk about common ingredients in permanent hair dyes that could be compromising not just the luster of your locks, but your health as well.

From brittle strands to alarming cancer studies to safer ways to get the color you want and the knowledge to choose wisely... this episode is about informed consent when it comes to your health.

If you're not ready to give up hair dye, no one is judging you.

As a bonus, my free ebook "Happy New Hair," is out now!   

Learn what the most common causes of hair thinning and loss are, what ingredients in your haircare routine aren't doing you any favors, cleaner haircare options and natural ways to grow your hair out.

SHOP MY TOP PICKS FOR CLEANER HAIR DYE

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.