31: Reflective Learning & 5 Steps to Transform Your Self-Image

In this episode, Coach Brandon discusses:

1. What is your coaching philosophy and approach to training
   2. How do you help sprinters overcome FEAR
   3. Why is it important for middle school and high school football athletes to run track
   4. Explain the difference between speed coaches and sprint coaches
   5. What’s the biggest mistake that you see track & field sports parents make
   6. Describe your philosophy on helping and developing other coaches

DeShawn Fontleroy

In this episode, Coach Hatton discusses:

What is your coaching philosophy and approach to training
How do you help sprinters overcome FEAR
Why is it important for middle school and high school football athletes to run track
Explain the difference between speed coaches and sprint coaches
What’s the biggest mistake that you see track & field sports parents make
Describe your philosophy on helping and developing other coaches

DeShawn Fontleroy
  

In this episode, Coach Greg discusses

• Track & Field youth development
• Developing a sound mindset and mental preparedness
• How to communicate better with young athletes
• Working with young athletes from South America
• Developing other coaches and athletes around the world
• Creating better connections between coach and athlete
• The future of FAST PREP
• FEAR
• Training with intention

In this episode, DeShawn Fontleroy discusses:

• Setting and managing expectations for personal success
• Last years times aren't this years times
• Track & Field is an individual and team sport
• Can you train around two sports and be successful?
• Offseason training and development
• Sports Parents
• FEAR

In this episode, D'ghon Culpepper, LMT discusses massage therapy and body work. Some key points to this discussion are

• Massage Therapy vs Personal Training
• Instant Gratification
• Subconscious Habits
• Helping clients with pain relief & pain management
• Understanding human anatomy & physiology 
• Assessing human movement

This is a podcast where we observe, examine, experiment, and explain the physical, mental, and social dynamics of the world's best athletes and coaches. We examine their strengths, weaknesses, character, and personality traits; to explain what works and what doesn't according to our situation and circumstance in space and time.

In this episode Will Collins discusses:

The history of FAST UNIVERSITY
Define the culture of FastU
How do you help sprinters overcome FEAR
Explain the difference between speed coaches and sprint coaches
What's the biggest mistake that you see track & field parents make
Describe your philosophy on helping and developing other coaches

Ryan Banta discusses his book: SPRINTERS COMPENDIUM

AND...

• The brotherhood of track & field 
• Coaches being willing to share information
• Variances in training due to environment and school size
• Respecting opposing coaching philosophies
• Max Velocity Sprinting
• Creating a culture of discipline, family, and community

In This Episode, We Discuss The Importance Of:

• Self belief
• Self learning
• Continuing education
• Finding mentors
• Perseverance
• Confidence

Judging yourself to be capable of success increases your chances of actual success. Judging yourself as not capable of success reduces the chance of success.

In This Episode We Discuss Benefits Of Running Track:

• Enhance your recruiting
• Increase acceleration
• Play faster longer
• Enhance sprint mechanics & force output
• Play faster in the 4th Quarter
• How not to waste time

In This Episode We Discuss The Elements Fear:

• What is FEAR
• Where does FEAR come from
• How do we manage FEAR
• Is FEAR innate or TAUGHT
• The most common emotion in society