In our latest episode of Two Cousins One Chat, we're delving into the topic of physical and mental wellness. 

Ben and Kristy open up about their journeys in finding balance amidst the chaos of daily life. From juggling work commitments to nurturing relationships and finding time for self-care, they share candid insights into the challenges and triumphs of maintaining a healthy lifestyle.

We're thrilled to announce that we'll be joined by a very special guest, Tansy Forrest, a certified clinical hypnotherapist from London UK. Tansy brings a wealth of knowledge and expertise to the table as we explore the transformative power of hypnotherapy in promoting mental well-being and Kristy shares her personal experience with sleep hypnosis. 💤

Get ready for an enlightening conversation as we dive into the world of hypnosis and its potential to enhance sleep quality, reduce stress, and cultivate inner peace. Whether you're a seasoned practitioner or completely new to the concept, this episode promises to offer valuable insights and practical tips for improving your overall well-being.

Join us for an engaging discussion that's sure to leave you feeling inspired and empowered. 💪

Thanks for listening! 🎧✨

Learn more about Tansy Forrest here👇

• You Tube
• Instagram 
• Website https://tansyforrest.com/

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Two Cousins One Chat,
Ben & Kristy

Welcome to the first episode of Two Cousins One Chat for 2024! 🎉

After our summer break, the team is refreshed and ready to dive back into your ears for another year of fun. Ben and Kristy share their summer adventures, from birthday bashes to book and movie reviews 🎂📚🎬 and catch up on Tour Down Under and all the Australian Open action. 🚴‍♂️🎾

With years of office experience under their belts, Ben and Kristy dive into the world of office etiquette, covering everything from nice & memorable moments to stinky office lunches. 💼🥪 Plus, we explore office gripes and unpack some funny experiences.

We also introduce some of our upcoming guests for 2024 and express our heartfelt gratitude to our global audience for tuning in. 🌍

Tune in and enjoy the laughs and thanks for listening! 🎧

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Two Cousins One Chat,
Ben & Kristy

🎄🎅 Cooking Up Family Traditions Christmas Special with Australian Culinary Icon Gabriel Gate! 🇫🇷 👨‍🍳

Enjoy our momentous 30th Episode featuring the legendary Gabriel Gate!🇫🇷 👨‍🍳
More than a French chef, Gabriel is an Australian culinary legend, leaving an indelible mark on Australian cuisine. With a television career spanning back to 1978, Gabriel's influence on Australian cooking is nothing short of remarkable.

From captivating appearances on "Justine Schofield's Everyday Gourmet" to becoming a household name on "Australian MasterChef" and the beloved SBS show "Taste le Tour," Gabriel has introduced the exquisite art of French cooking to countless Australian households. His warm persona and infectious enthusiasm have endeared him to the hearts of many across the country, including us!

Fact Alert! 🌟 In recognition of his outstanding contributions, Gabriel was honored with La Croix de Chevalier (Knight's Cross) in L'ordre du mérite agricole (The Order of Agricultural Merit) in 2000.

But Gabriel isn't only a chef; he's a best-selling author and a masterful storyteller who weaves tales through his culinary creations, sharing the essence of French kitchens and culture.  We are thrilled to have him join us.
Welcome to our Christmas celebration!
Joyeux noël

📚🍷✨ #ChristmasSpecial #AustralianCulinaryIcon #GabrielGate 🇫🇷 👨‍🍳

• Gabriel Gate: https://www.instagram.com/gabriel_gate/
• W: https://www.gabrielgate.com/
• SBS Taste Le Tour: https://www.sbs.com.au/food/topic/taste-le-tour-with-gabriel-gate
• Everyday Gourmet: https://www.instagram.com/everydaygourmettv/
• Masterchef Australia: https://fb.watch/oC7dLInevc/

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Two Cousins One Chat,
Ben & Kristy

Welcome to another episode of Two Cousins One Chat with Ben and Kristy! 🎙️ 

In this episode, we dive headfirst into the intriguing realm of obsessions with 'The Good, The Bad, and The Obsessive.' 
Join us as we explore a world of peculiar, amusing, and sometimes downright quirky obsessions – the habits and passions that can take us to the extremes. 
We'll share our own surprising obsessions, how we've tackled them, and the valuable lessons learned along the way if any! Let's be honest!

Tune in for a super funny discussion as we celebrate the unique, the extraordinary, and the often misunderstood facets of human behavior. 🌟🔍"

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Two Cousins One Chat,
Ben & Kristy

Welcome to the latest episode of 'Two Cousins, One Chat'! 

This episode, we're taking you Behind the Mic as we share our personal insights on starting your own podcast. Here's what we'll be diving into:

• Why we started a podcast and our journey
• A sneak peek into our recording and editing setup
• Who we’ve met, reconnected with, and who we got to know better
• What we’ve learned along the way
• Our all-time favorite episodes
• What has surprised us most of all!

And, of course, we'll be serving up some hot 🔥 tips to kickstart your own podcast adventure. 

Enjoy the chat!

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Two Cousins One Chat,
Ben & Kristy

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Two Cousins One Chat,
Ben & Kristy

Welcome to a  very different episode of Two Cousins One Chat, Ben & Kristy

In this special episode, we're missing one cousin (Ben), but we've got a fantastic guest, my Mum, the legendary Big Mozza (AKA Ashley)! 

In this lovely laid-back chat with my awesome Mum, we dive into her Melbourne memories and get to the bottom of a few family traditions too!

We've got trivia on some of Melbourne's landmarks, legendary concerts, and a heartwarming story about why she's called Mozza. Plus, we present her with a prize of a Balfours Frog Cake from Ben's freezer for being such a good sport. 

Thank you, Mum, for being part of our journey and one of our top supporters too! 

Thanks for Listening xo

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Two Cousins One Chat,
Ben & Kristy

This time around, Two Cousins One Chat is missing one fundamental thing…a cousin!

Kristy is taking a break, but instead, I’m joined by my Dad, aka Joe!

Dad has been living in Melbourne for nearly 30 years, so it’s time to test his knowledge of his hometown of Adelaide with a quiz that takes a trip down memory lane.

Listen in as I quiz Dad in this hilarious episode where we learn about long-forgotten Adelaide suburbs, Dad’s favourite music from the 60’s, and some of his great childhood toys, like a push bike with no tyres!

Dad is a natural and really was born for the airwaves.

Thanks, Dad for being part of our show, you’re such a great supporter and listen to every episode, so it was time to get you on and make you part of it.

Two Cousins One Chat! 🎙️👋

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Two Cousins One Chat,
Ben & Kristy

Welcome to a  special episode of Two Cousins One Chat, Ben & Kristy

In this episode, we're taking you on an exciting journey through the world of sports! 
Get ready as we dive into the FIFA Women's World Cup, celebrating those incredible Matildas.

That's right we're sharing our recent amazing experiences following the Women's World Cup and we've all been on an emotional rollercoaster during the tournament!

Our episode has been long-awaited, and we're thrilled to discuss all things women's sports with two special experts: Olivia Bramley and Paul Bowell. Olivia is an expert in environmental sustainability and sports ecology, while Paul specializes in digital self-tracking practices and women's Australian Rules football.

Remember Paul? He graced our show earlier this year, and if you missed that episode, you'll definitely want to catch up. His insights are gold. 

And we are welcoming Olivia, who's making her debut on the show. She's a Ph.D. student delving into "Sport Ecology," with a background in Sports and Exercise Science, She's a powerhouse of knowledge and oh did I mention a professional soccer player for West Adelaide SC!

Enjoy this latest episode as we cover everything from standout moments in the Women's World Cup to the profound impact it's having on players' lives.

Enjoy "Two Cousins One Chat"! 🎙️⚽ and thanks for listening.

• Paul Bowell @PaulGB77
• Olivia Bramley @liviabramley & @WestAdelaideSC

The Conversation Article by Paul Bowell & Dr Kasey Symons
17 August, 2023
‘Felt alienated by the men’s game’: how the culture of women’s sport has driven record Matildas viewership

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Ben & Kristy

Join Ben & Kristy in a Flashback Frenzy as they journey back to the thrilling 1980s. 

Step into the ultimate time warp with us, where smoking on planes and trains was the norm, and everything felt remarkably different. Ben, still in school, and Kristy, just starting her career, experienced a world filled with abundant cigarette smoking and unforgettable club nights. 

Take a rad ride down memory lane and relive the Glory of Living in the 80s. With captivating Fast Five questions, we'll immerse you in the nostalgia of a bygone era that continues to captivate hearts even today. 

Get ready to relive the magic of the 80s!

Enjoy and thanks for listening 🙏

📍Remember to follow us on Instagram + Facebook + YouTube or visit the Linktr.ee site for all the social links.

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Two Cousins One Chat,
Ben & Kristy