33. How to Say "No" Directly & Politely

Have you ever turned to art as a means of coping with stress, grief, or other difficult emotions? What if you could harness your creativity to enhance your mental health and overall wellness?

In this captivating episode Noémi Beres, co-owner of Podcast Connections and a gifted collage artist, shares her personal journey of using art as a means to navigate grief and stress in our unpredictable, ever-evolving world. Noémi offers insights on the countless benefits of artistic expression, and she explores the evidence that validates art's effectiveness as being a therapeutic tool across cultures and for centuries.

So, reflect on the role of art in your life and consider how tapping into its healing power can elevate your life to greater heights.

Connect with Noémi:

• Noémi's Art Portfolio 
• LinkedIn
• Instagram
• Website (Podcast Connections)

Episode 71's Affirmation:
I am a creative and innovative thinker who is filled with artistic expression. 

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

In this episode, Business Coach and CEO of High Octane Teams, Tanika de Souza, shares her incredible journey of determination, faith, and reinvention as an entrepreneur including the highs, lows, and life lessons along the way. She provides valuable insights into how she has coached others to build successful six-figure businesses, highlighting the importance of perseverance and self-belief in overcoming obstacles.

Through her relatable and authentic storytelling, Tanika inspires all of us to keep going and to never be afraid to be different, as differences are the catalyst to achieving lasting success. Tanika's story is one you don't want to miss, as it is filled with determination, faith, and reinvention as she encourages us to embrace our uniqueness and pursue our dreams no matter where we are on our journey. 

Connect with Tanika:

• Website
• LinkedIn
• Facebook
• Instagram

Episode 70's Affirmation:
I have the strength and resourcefulness to handle anything that comes my way.

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Are you curious about the current state of the real estate market? Wondering how to navigate the home-buying or selling process? Well, look no further because Lonnie Whitehead, real estate broker of KW Metro Center in Arlington, VA, answers these very questions and so much more.

With multiple years of experience serving clients in Northern Virginia and the DC metro area, Lonnie offers invaluable insights into the local market and provides practical tips for buyers and sellers alike. But this episode isn't just about real estate transactions - it's about the transformative power of home ownership.

Lonnie shares his passion for helping clients achieve their dreams of property investment and building a lasting legacy through real estate. Furthermore, he discusses the challenges and triumphs of his own journey in the industry, while offering inspiration and motivation so that you have a greater appreciation for the potential of home ownership to create positive change in your lives.

Whether you're a seasoned investor or a first-time homebuyer, this conversation with Lonnie Whitehead is one you won't want to miss.

Connect with Lonnie:

• Website
• LinkedIn
• Facebook
• Instagram

Episode 69's Affirmation:
I remain aligned with faith, hope, and love no matter the obstacles that I may face.

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Have you ever wondered how someone can overcome a traumatic past and turn their pain into purpose? What would it take to break free from a cycle of abuse and use your voice to create change? Well, this episode’s guest did just that.

Andi Buerger, JD survived 17 years of abuse and human trafficking at the hands of her family members, and you will hear her share her inspiring journey of freedom, courage, and advocacy. Andi then went on to found and chair Voices Against Trafficking which brings together national and international partners dedicated to eradicating the business of profiting from human lives.

We'll explore the challenges Andi faced in breaking free from her past, the importance of seeking support and resources, and the ways in which she's using her voice to create change. Andi's story is a testament to the global effect that one person can have in helping and changing the lives of others and one of which you’ll be moved to take action.

Episode 68's Affirmation:
I cultivate deep courage and compassion within my mind, body, and spirit.

Connect with Andi:

• Voices Against Trafficking
• Website
• LinkedIn
• Facebook

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

In this episode, I sit down with Deb Krier, an inspiring entrepreneur, podcast host, and cancer warrior. Deb is the founder of tryingnottodie.LIVE, a community dedicated to empowering individuals affected by cancer to transform their struggles into strengths.

With her vibrant energy and unwavering positivity, Deb recounts her personal, significant journey with cancer and how she has navigated it over the years. She discusses the power of community-building and the importance of amplifying voices within the cancer community, and Deb also  shares valuable insights on how companies can better support individuals affected by cancer, whether they are patients or caregivers.

Through her work, Deb is fostering a supportive and inclusive community that nurtures hope and expands choices for those navigating the challenges of cancer. Her message of empowerment in the midst of trials is sure to inspire and uplift you, as Deb is a true champion of hope and healing in more ways than one.

Episode 67's Affirmation:
I trust my ability to prevail despite the challenges I face.

Connect with Deb:

• Trying Not to Die.Live
• LinkedIn
• Facebook
• Other Website

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

As a leader, navigating obstacles and bouncing back from setbacks are inevitable parts of the journey. However, with the right mindset, beliefs, and strategies, you can turn such challenges into opportunities for growth and learning.

In this uplifting episode, Angela V. Harris, renowned leadership coach, speaker, author, and philanthropist, shares her insights on how to persevere through life's challenges and provides valuable tools on how to develop resilience while maintaining a positive outlook even in the face of adversity.

Whether you're aiming to elevate your leadership skills, cultivate greater strength, or gain wisdom nuggets from a seasoned coach and mentor, this is an absolute must-listen. So, prepare to embark on an exciting journey of self-discovery and empowerment as you emerge with a renewed sense of confidence, determination, and a roadmap to conquer life's challenges with grace and success.

Episode 66's Affirmation:
I am worthy of the success I have achieved and the success that is yet to come.

Connect with Angela:

• Website
• LinkedIn

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

What would it take for you to embrace confidence, courage, and clarity in your personal and professional life? Are you living an authentic life, or are you simply going through the motions? 

In this episode, we're joined by Eileen Bild, CEO of Ordinary to Extraordinary Life (OTELproductions & OTEL Universe - A Universal Voice), Executive Roku Channel Developer, Breakthrough S.P.A.R.K. Coach, and certified life coach. Eileen shares her expertise on living authentically and offers valuable insights on her unique approach to coaching, The Core Thinking Blueprint Method, and how to cultivate the 3 Cs of confidence, courage, and clarity in our lives in order to overcome life's adversities with strength and grace.

She emphasizes the importance of self-awareness, personal growth, and taking ownership of our lives to achieve fulfillment and optimize our potential. Furthermore, Eileen shares inspiring stories and practical tips for embracing authenticity and creating a life that aligns with our values and aspirations.

If you're looking to gain insights and tools for living an authentic and fulfilling life, tune in to hear Eileen's wisdom and inspiration for cultivating confidence, courage, and clarity in your own journey.

Episode 65's Affirmation:
I am creating an extraordinary life.

Connect with Eileen:

• Website
• LinkedIn
• Facebook
• The Core Thinking Blueprint Method

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

In this enlightening episode of The Power Transformation Podcast, Maribeth Decker gifts us with her presence and intuition as an animal communicator and energy healer who helps pets and their people shift the energy and clear misunderstandings around animals' emotional, behavioral and health issues so they can begin to enjoy their relationship again.

Maribeth's unique approach involves shifting the energy between animals and their people to create a deeper understanding and improve their relationships, and she provides guidance and support for those facing the difficult decision of pet transition or grieving the loss of a beloved animal companion.

In this fascinating conversation, Maribeth shares her insights into the profound bond between pets and their owners and how her work helps strengthen this connection. complex emotional lives of animals and how energy healing can improve their well-being.

Whether you're a pet owner or simply someone who appreciates the beauty of the human-animal bond, this episode is not to be missed.

Episode 64's Affirmation:
I am kind, compassionate, and growing deeper in awareness day by day.

Connect with Maribeth:

• Website
• LinkedIn
• Facebook

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Candice Snyder is a true testament to the power of resilience. In this encouraging episode, Candice shares her incredible journey of turning tragic and challenging situations into triumph, and how she used those experiences to fuel her passion for helping others.

As the host of the "Passion, Purpose, and Possibilities" podcast, Candice now teaches others how to live with passion, reclaim their purpose, and explore the endless possibilities that life has to offer. Candice's message is a call to action for anyone who has faced adversity, struggled with setbacks, or simply wants to live a more fulfilling and authentic life.

So, let her story inspire you and remind you that no matter what challenges you face, you have the power to turn them into lasting opportunities for growth and transformation.


Episode 63's Affirmation:
I turn obstacles into stepping stones to become stronger, better, and more resilient.

Connect with Candice:

• Website
• LinkedIn
• Instagram

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Have you ever considered the importance of your life story and how sharing it can positively influence others? Our guest today, Dr. Keith McNally, or "Dr. K," is a powerful testament to this idea. As a survivor of two suicide attempts and one heart attack, Dr. K has turned his challenging experiences into a mission to inspire others to see their value, importance, and purpose. 

In this compelling episode, Dr. K shares his personal journey and how sharing his story has been a vital part of his ongoing healing process. He provides insightful perspectives on the power of storytelling and how it can help us make sense of our experiences, connect with others, and even catalyze positive change.

Whether you have had similar experiences to Dr. K or simply want to deepen your connections with others, this episode is a must-listen. Your life holds significance, and your voice has the power to make a difference, so tune in for a conversation that will leave you feeling inspired, empowered, and prepared to share your own story. 

 
Episode 62's Affirmation:
My life has meaning, value, significance, and purpose.

If you or someone you know lives with depression, check out the resources below:

• 988 Suicide and Crisis Lifeline
• National Alliance on Mental Illness
• National Institute of Mental Health 

Click below to connect with Dr. K:

• Website
• LinkedIn
• YouTube

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!