#33 - MM2 Ronnie Coleman Quote

Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to modern fitness and personal growth. This episode of Way of Life with Gus Holland isn't your typical philosophy class; it's a fusion of mental might and physical prowess, promising to leave you with a renewed perspective on the weight you lift and the thoughts you carry.

Join me in a stimulating session where we transcend the clang of dumbbells and delve into the realm of the mind. Discover how the Greeks' pursuit of excellence and the Stoic teachings on resilience can revolutionize your approach to challenges both in the gym and in life. It's not just about muscle development but mental fortitude, as each rep becomes a step toward self-betterment. So, whether you're a fitness enthusiast seeking deeper motivation or a thinker with an appetite for physical vigor, tune in for an episode that marries the wisdom of the ages with the sweat of today's grind.

Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injury prevention. I'll break down detailed workout splits, from three-day routines to five, complete with an arsenal of targeted movements for each muscle group, ensuring you understand the nuances of rep ranges and tempo control. Hydration and supplementation also come under the spotlight, equipping you with the knowledge to fuel your intense training demands.

As we forge ahead into the heart of strength conditioning, I reveal a specialized three-day workout split, complete with cable machine alternatives and a leg day that will challenge even the most experienced lifters. Safety is paramount, and I'll share essential tips on proper equipment usage, such as weightlifting belts and the importance of a spotter. We'll also explore the complementary roles of daily ab workouts and cardio, even on your off days, to maintain a holistic approach to fitness. Transitioning to a five-day split, we focus on isolating muscle groups for maximum impact—with insights on form, recovery, and customizing your training to your body's unique needs. Join us in this fitness journey to share, learn, and strengthen our community together.

Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivating transition from a one-man project to a tight-knit ensemble. 

The creativity of Manhack's music-making overflows where lyrical alchemy meets the raw energy of metal. Learn how poetic verses transform into mighty anthems, and get a front-row seat to the intricacies between lyrics and guitar riffs. Thomas and I pull back the curtain on band dynamics, revealing the collaborative spirit that fuels their song crafting and the feeling of presenting fresh tracks to an ever-eager audience. Plus, discover the unexpected ties between gaming classics and their music as he shares how themes from Doom and other video games seep into Manhack's songs.

Finally, we dive into the digital realm where consistent engagement with fans is the lifeblood of music today. Thomas and I speak on the art of connecting beyond the music, discussing the strategic release of songs and how even a simple daily post can catapult a band into the spotlight. Balancing life's demands with the creative pulse of the band, Manhack is gearing up for new adventures, with teasers of upcoming projects that promise to blend iconic video game influences into their ever-evolving sound.


New Website and Merch:
https://www.wheyoflifepodcast.com

Social Channels:
Manhack's Instagram: https://www.instagram.com/manhackofficial/
Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/
Gus' Instagram: https://www.instagram.com/gussholland/

Ever wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect for beginners. You'll discover the power of higher loads, the efficacy of low rep ranges, and the importance of rest for optimal muscle recovery. We're talking controlled tempos, workout structuring, and the art of energy management with simple supplements – all the secrets you need to fuel your fitness quest. Plus, I'll reveal how to bolster your nervous system for peak muscle activation and weave in critical balance exercises to keep you injury-free, especially when the stakes are high. And don't miss out on the bonus three-day training split designed to light the fire of your strength training regimen.

Moving forward, I'll walk you through a strategic five-day workout plan that smartly alternates muscle groups for maximum gains. Starting with the legs and marching through a comprehensive mix of back, chest, and shoulder workouts, you'll learn why mastering form, reps, and rest periods isn't just fitness jargon—it's your roadmap to success. We'll also tackle the often-neglected rear delt exercises that can truly transform your back training. I'll share essential tips for keeping injuries at bay and lifestyle hacks to help you maintain zenith-level energy throughout your workouts. Remember, it's not just about lifting weights; it's about lifting each other up. So let's connect, share experiences, and grow stronger together in this community. Join me and let's embark on this strength-building odyssey with gusto.

Continue Your Education:
Western Governor's University (WGU): https://infl.tv/nFBO

New Website and Merch:
https://www.wheyoflifepodcast.com

Social Channels:
Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Gus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future!

Backbiter Music: https://open.spotify.com/artist/6Roo57sI7GFnLxH3JEg9xb?si=4oFex244TNSV1XMhsoERDA

Gouged Out Music: https://open.spotify.com/artist/2sokvqklGfODgV9KAdFUCe?si=1_JYIsXeQk20YspLBxZTlA

New Website and Merch:
https://www.wheyoflifepodcast.com

Social Channels:
Backbiter's Instagram: https://www.instagram.com/backbiterhc
Backbiter's Facebook: https://www.facebook.com/BCKBTRHATECREW
Backbiter's TikTok: https://www.tiktok.com/@backbiterohhm

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/
Gus' Instagram: https://www.instagram.com/gussholland/

Continue Your Education:
Western Governor's University (WGU): https://infl.tv/nFBO

Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex.

Continue Your Education:
Western Governor's University (WGU): https://infl.tv/nFBO

New Website and Merch:
https://www.wheyoflifepodcast.com

Social Channels:
Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. 

Western Governor's University (WGU): https://infl.tv/nFBO

The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter

Heat-Ups Meals: https://www.heat-ups.com/

Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything.

Western Governor's University (WGU): https://infl.tv/nFBO

The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter

Heat-Ups Meals: https://www.heat-ups.com/

Time to tackle those goals and spread the word!

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg