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    #34 Building Momentum And Finding Your Process With Bas Van Steenbergen

    enJanuary 04, 2022
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    About this Episode

    #34 Building Momentum And Finding Your Process With Bas Van Steenbergen

    Bas Van Steenbergen is a professional Mountain biker based in Vernon BC and current king of CrankWorx. With more than 20 crankworx Podiums and 8 golds, Bas has been building some unpresented momentum into 2022. 

    Conversation Topics 

    • Family
    • How Bas discovered mountain biking 
    • Transitioning to Canada from the Netherlands
    • Becoming a professional athlete finding his own process
    • Building momentum 
    • Preparation, training and performance 
    • Fitness 
    • Racing and freeride the 2 parallel worlds 
    • Film projects
    • Where the sport is now and where is it going 
    • The perfect year 

    And Much more 

    Follow Bas on Instagram 

    Check out Bas on Youtube 

    The Imitation Game

    Recent Episodes from The Matt Macduff Show

    #48 Overcoming Injuries With Professional Mountain Biker Tyler McCaul

    #48 Overcoming Injuries With Professional Mountain Biker Tyler McCaul

    #48 Overcoming Injuries With Professional Mountain Biker Tyler McCaul

    Tyler McCaul is a professional mountain biker who’s led a remarkable career competing at some of the industry’s most prestigious events. He’s competed at Crankworx and Red Bull Rampage, while also being part of some pretty impressive film projects. Recently, Tyler experienced the worst injury of his career— and it didn’t even happen while competing. This injury rocked Tyler’s world. His journey to recovery is filled with tough challenges, valuable lessons, and moments filled with grit and inspiration. This episode is for anyone who’s currently going through a tough time and isn’t sure they’ll be able to make it out ahead— Tyler did and his story is one for the books. 

    Conversation Topics:

    • Tyler’s recent ankle injury: How it happened and his road to recovery 
    • Overcoming negative self-talk 
    • How to make it through impossibly tough times 
    • What it was like moving into his dream house right before a life-altering injury 
    • How it felt to finally see the light at the end of the tunnel after a gruelling recovery  
    • His experience at Red Bull Rampage
    • Tyler’s exciting new film project 

    … and so much more! 

    Want to connect with Tyler? 

    Follow him on Instagram and Facebook.

    Recommended Movies: 

    Evolution 

    Recommended Books:

    Lucky from Virgin: An Unlikely Story

    #47 Finding Balance With Pro Mountain Biker and YouTuber Jeff Lenosky

    #47 Finding Balance With Pro Mountain Biker and YouTuber Jeff Lenosky

    #27 Finding Balance With Pro Mountain Biker and YouTuber Jeff Lenosky

    Jeff Lenosky is a professional mountain biker and YouTuber who’s had one of the most tremendous careers in the industry. Jeff’s been riding for a living for over 25 years and he’s been featured in some of the most inspiring video parts in BMX history. I’ve looked up to this guy for years due to the sheer longevity of his exciting career. Jeff’s a guy who’s stayed authentic and true to himself consistently while he’s navigated the exhilarating BMX industry and his rise to YouTube fame. In this episode, Jeff shares an intimate glimpse into his life with stories that are sure to inspire any aspiring athletes out there! 

     

    Conversation Topics:

    • The freestyle show that changed everything for Jeff 
    • Jeff’s top highlights throughout his 25 year career 
    • Sponsorships
    • A deep dive into the value of social media 
    • Youtube: How to get started and stand out on this popular platform 
    • Managing injuries and having the courage to get back on the bike 

     

    … and so much more! 

     

    Want to connect with Jeff?

    Follow him on Instagram and Facebook

    Check out his YouTube

     

    Recommended Books:

    The Time Traveler by Joseph R. Stefano

    #46 Walking the Walk With BMX Legend Morgan Wade

    #46 Walking the Walk With BMX Legend Morgan Wade

    #46 Walking the Walk With BMX Legend Morgan Wade

    Morgan Wade is a pro-BMXer, builder, artist, father, and winner of 3 NorCups and multiple X Games. Morgan has had a tremendous career and is still thriving to this day. Though he’s accomplished so much, Morgan is a man who doesn’t find his identity in what he does. He’s someone who truly walks the walk, instead of just talking the talk— an admirable characteristic in someone who’s risen to his level of fame. In this episode, Morgan shares the inspiring story of his rise to BMX fame and how he isn’t stopping anytime soon. 

    Conversation Topics:

    • The intriguing backstories to many of Wade’s exciting projects 
    • Drew Bezanson’s Uncontainable project 
    • Art 
    • Staying authentic on and off the bike 
    • Contests 
    • Morgan’s philosophy on competing
    • Injuries
    • Fitness 
    • How morgan has seen action sports change over the years 

    … and so much more! 

    Want to connect with Wade?

    Follow him on Instagram and Twitter

    Check out his website

    Wade’s Top BMX Movies of All time:

    Etnies Forward 

    Criminal Mischief 

    Recommended Books:

    The Bible 

    Fearless by Eric Blehm

    45# Chelsea Kimball From Parties and Raves to Pro-Mountain Biker and Queen of Dark Fest

    45# Chelsea Kimball From Parties and Raves to Pro-Mountain Biker and Queen of Dark Fest

    45# Chelsea Kimball: How She Went From Parties and Raves to Pro-Mountain Biker and Queen of Dark Fest

    Chelsea Kimball is a professional freeride mountain biker based in the United States. She travels around the world to events, races, and competitions in pursuit of adventure. Chelsea recently took home the first-ever Queen of Dark Fest award in April 2022. Her passion for mountain biking sprouted a lot later than most bikers—though you’d never know it when you see her outstanding skills. Chelsea’s first love of sports began with rock climbing where she had some ambitious goals to climb El Capitan before her newfound fascination with mountain biking steered her in a new direction. Surprisingly, before getting into the sports world, Chelsea was an avid party-goer who went to some of the biggest raves in the United States. Tune in to hear all about Chelsea’s exciting journey from raving to rock climbing, to pursuing a thrilling career in mountain biking.

    Conversation Topics:

    • Chelsea’s love of rock climbing
    • What it’s like to live on the road
    • The freedom and balance that comes with her work
    • Her transition into mountain biking from rock climbing
    • Overcoming fear in sports
    • Chelsea’s inspiring advice to her younger self

    Want to connect with Chelsea?

    Follow her on Instagram

    Check her out at Darkfest

    Recommended Books:

    The Mountaineering Bible

    #44 The Intricacies of Weightlifting With Coach Jeremy Martin

    #44 The Intricacies of Weightlifting With Coach Jeremy Martin

    #44 The Intricacies of Weightlifting With coach Jeremy Martin

    Jeremy Martin is a life-long competitive athlete and fitness coach. His experiences range from team sports to combat sports and individual strength sports such as powerlifting. Jeremy’s love for coaching began when he was just a young man in high school writing strength and conditioning programs for friends and family. Fast forward to 2022, and Jeremy has now been a professional coach for over 15 years. He and his wife own Loaded Athletics— a fitness studio dedicated to showing people just how strong they are and how much stronger they can be. Jeremy’s expertise in his field is truly inspiring— this episode will leave you exhilarated and motivated to pursue your passions.

    Conversation Topics:

    • How Jeremy discovered his passion for weightlifting and coaching others
    • The basics of how to get stronger: what really matters and what doesn’t
    • Which characteristics are vital when searching for a coach to help take your performance to the next level
    • The complex relationship between student and teacher
    • Transcending limiting beliefs

    … and so much more!

    Want to connect with Jeremy?

    Check out the Loaded Athletics website

    Follow Loaded Athletics and Jeremy on Instagram

     

    Recommended Books:

    The Brain That Changes Itself by Norman Doidge

    Embrace The Chaos by Darren Roberts

    #43 Recovering & Dealing With Injuries With Davi Birks

    #43 Recovering & Dealing With Injuries With Davi Birks

    #34 Recovering & Dealing With Injuries With Davi Birks

    Davi Birks is an entrepreneur, podcaster, and avid mountain biker. He co-founded HKT products, a sporting goods manufacturing company run by bikers. He’s also the host of The Ride Companion Podcast where he talks all things mountain biking with incredible people in the industry. Davi has been a guest on the show many times, but we’re covering a brand new topic— injuries. Last year, Davi suffered a life-changing crash. He battled broken bones, head injuries, and severe pain, and still has a long recovery ahead of him. In this episode, Davi and I both talk about the injuries we’ve faced as bikers and our intense experiences recovering from them.

    Conversation Topics:

    • The story of his life-altering crash
    • His tough time in the hospital
    • Navigating the need for pain killers 
    • Davi’s experience with physio
    • Navigating the health care system and advocating for himself
    • The Ride Companion Podcast
    • Davi’s rebrand and new podcast with Olly Wilkins
    • All the trauma, BS, hard feelings, and emotions that come up through a long recovery

    … and so much more!

    Want to connect with Davi?

    Follow him on Twitter

    Check out The Ride Companion Podcast

    #42 Never Stop Learning and Following Your Dreams With Vaea Verbeeck

    #42 Never Stop Learning and Following Your Dreams With Vaea Verbeeck

    Never Stop Learning and Following Your Dreams With Vaea Verbeeck

    Vaea Verbeeck is a phenomenal professional mountain biker from Vernon, BC. She’s been making waves in the biking world since beginning her professional athlete career just a few short years ago in 2018— winning 2 Queen of Crankworx awards and 3 DH National Championships. Vaea received her diploma in sports marketing and management in 2012 and then decided to turn her passion for sports into a career by pursuing professional mountain biking. What makes her story even more impressive? Vaea didn’t even discover mountain biking until she was 17! 

    Conversation Topics:

    • Vaea’s fierce determination and her rise to turning pro 
    • The multiple injuries she’s overcome and how she battled adversity to make her dreams come true
    • How she navigated racing and holding down a part-time job
    • Building momentum in her career
    • Vaea’s inspiring advice to her younger self
    • Her challenging, yet rewarding training regimen

    … and so much more! 

    Want to connect with Vaea?

    Follow her on Instagram | Facebook 

    Recommended Accounts:

    Paul Nicklen

    Coral Gardeners 

    Recommended Podcasts:

    Downtime Podcast

    The Andrew Neethling Podcast

    The Joe Rogan Experience

    #41 Ramp Building Action Sports Hero Ryan Corrigan

    #41 Ramp Building Action Sports Hero Ryan Corrigan

    #41 Ramp Building Action Sports Hero Ryan Corrigan

    Ryan Corrigan is a master ramp builder and carpenter who’s widely considered to be one of the best in the history of the BMX industry. He’s been a driving force behind the action sports scene for over 2 decades. Ryan grew up in Little Rock, Arkansas where his love for BMX first sprouted when he was just 10 years old. Now, Ryan’s flown all over the world to build skate parks and build ramps at a wide range of radical events including everything from X Games to Red Bull Rampage.

    Conversation Topics:

    Ryan’s fascinating journey into BMX
    The crazy story of how he started building ramps
    Head First: Ryan’s favourite BMX video and how it changed his life The T1 Ramp: The most legendary ramp of all time
    Tips for building your own backyard ramp set-up
    Mistakes Ryan’s made throughout his life and career
    Burnouts
    The Perfect Quarter Pipe

    ... and so much more!

    Want to connect with Ryan?

    Follow him on Instagram | Facebook
    Watch the #1 BMX Video of All Time: Head First

    Recommended Reads:

    March Trilogy by Andrew Aydin (writer) and Nate Powell (artist) The Jungle by Gary Wiener

    #40 Seeing Beyond Your Circumstances with Josh Perry

    #40 Seeing Beyond Your Circumstances with Josh Perry

    #40 Seeing Beyond Your Circumstances with Josh Perry

    Josh Perry is a former professional BMX athlete who moved on to become a high- performance coach and optimization strategist after a severe health condition altered the course of his life. In 2010, Josh was diagnosed with his first brain tumour. After several further brain tumour diagnoses, Josh made the decision to leave BMX to serve his higher purpose: helping others see beyond their circumstances.

    Josh is now an international speaker, the founder of The Perry Foundation, and host of The Grey Matter’s Podcast. Josh is also a published author who shares his personal story of how chasing his dream saved his life, literally.

    Conversation Topics:

    Josh’s upbringing and why he left high school at the ripe age of 17
    His strong and unyielding work ethic and how this characteristic allowed his mother to feel confident in him leaving school to pursue his passion
    Focus and determination—the driving forces behind his unparalleled work ethic Competing at X Games
    Josh’s first brain tumour diagnosis
    How his diagnosis led him to become a high-performance coach
    His newfound drive to serve others
    How he helps people overcome limiting beliefs

    ... and so much more!

    Want to connect with Josh?

    Check out his website
    Follow him on Instagram | Facebook | Twitter

    Recommended Reads:

    Grain Brain by David Perlmutter, MD How to Do the Work by Dr. Nicole LePera Atomic Habits by James Clear

    Recommended Podcasts:

    Huberman Lab with Dr. Andrew Huberman The Joe Rogan Experience
    Dissect—A Serialized Music Podcast

    #39 Timeless Wisdom And Stories From The Legend Aaron Chase

    #39 Timeless Wisdom And Stories From The Legend Aaron Chase

    #39 Timeless Wisdom And Stories From The Legend Aaron Chase

    Aaron Chase has been on the forefront of action sports media for nearly two decades and is considered to be one of the pioneers of freeride mountain biking. 

    Over his career, Chase has had major network media exposure and viral video success in all cycling disciplines ranging from dirt jumping to trail riding. Having started his career as a pro downhill racer, Aaron transitioned to freeride where he went on to win some of the biggest competitions in the world.

    Conversation topics 

    • Great story from late jordie lunn, R.I.P
    • Prototyping bikes and innovating the sport 
    • Movie segments (NWD Stories, all the way back to the early days of chain reaction)
    • Media and action sports 
    • Sponsorship (cultivating long tern relationship with brands) 
    • Events 
    • injuries 

    Follow Aaron on instagram

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