35. Goal Setting in times of Adversity

Dr. Ramchandani Discusses the Buffalo Bills - Damar Hamlin Injury and Commatio Cordis.  What is Commatio Cordis?  Why does it happen?  

Please donate to Damar Hamlin's GoFundMe - https://www.gofundme.com/f/mxksc-the-chasing-ms-foundation-community-toy-drive

Mayo Clinic Website:  Commatio Cordis:  https://www.mayoclinic.org/diseases-conditions/sudden-cardiac-arrest/symptoms-causes/syc-20350634

Dr. Ramchandani discusses ankle sprains, ankle injuries, high ankles sprains, Maisonneuve fractures, and more information about ankle sprains!  Enjoy!

#Carloscorrea, #anklesprain, #MaisonneuveFracture, #fibularfracture, #highanklesprain, #ankleinjuries

Dr. Ramchandani discusses  POST COVID-19 Syndrome and what to do to avoid it.  

There are many resources including the PASC website - https://pascdashboard.aapmr.org

Linked from this website are many resources that may help find some information about it!  Talk to your doctor if you are suffering from POST COVID-19 Syndrome.  

Dr. Ramchandani goes into depth about Monkeypox including the chances of you getting the disease, the possible treatments, the vaccines and how is it different than the COVID-19 Pandemic.  

CDC website for Monkeypox:
https://www.cdc.gov/poxvirus/monkeypox/index.html

UK website for Monkeypox:
https://www.nhs.uk/conditions/monkeypox/

Dr. Ramchandani returns after a 4 month break speaking about diet and exercise and how to loose weight in the right way using the keys to macro nutrients.  

Lipids and your diet.  Presented by Dr. Ramchandani.  Very interesting facts about trans-fatty acids.

Dr. Ramchandani covers the basics of protein and protein metabolism.  

Check out his guest appearance in the Travel Medicine Podcast - https://podcasts.apple.com/us/podcast/travel-medicine-podcast/id914407095?i=1000545367856

Dr. Ramchandani discusses weight loss, done the right way.  The first episode is about carbohydrates, and what they are, and how they work.  

The second episode will talk about protein, the third fat, and the fourth will put things together including how to exercise and when to exercise.  

Resources for this episode include:
https://my.clevelandclinic.org/health/articles/15416-carbohydrates
https://ods.od.nih.gov/HealthInformation/Dietary_Reference_Intakes.aspx

Its Football Season!  Concussions are a result of many sports injuries.  Listen to Dr. Ramchandani discuss concussions and sports injuries including many people that have had their career shorted due to concussions.  

Today we have Jason Sisernos, who is the Chief Infrastructure Officer of Nurish.me and who works with the SERT ministries and the Slave Free project.  

Save 20% on the products with Nurish.me with the code PHP20!