365. 5 Steps To Becoming The Best Version of Yourself

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Steve Boerner: theaiminded.ceo

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Links To Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653185/

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223653/

 https://news.harvard.edu/gazette/story/2002/08/marriage-lowers-testosterone/

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Sleep Is a Skill: https://www.sleepisaskill.com/

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Spender Coursen Instagram: @spencercoursen

Spender Coursen's Website: https://www.spencercoursen.com/

"The Safety Trap" by Spencer Coursen: https://www.thesafetytrap.com/

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Judd Lienhard: @juddlienhard

"The Righteous Mind" By Jonathan Haidt: https://a.co/d/9uxcecb

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Join The "TM" Email List: https://beacons.ai/teammihaly

Harvard Research Study: https://dash.harvard.edu/bitstream/handle/1/41127358/levari_dissertation_june2018_revision3.pdf?sequence=6&isAllowed=y

Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024.

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Amino Asylum (Code: MIHALY):

Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/

Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/