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    • Secure your internet connection with ExpressVPNExpressVPN is a fast, secure VPN service that hides IP addresses and bypasses regional restrictions, ideal for entrepreneurs, remote workers, and data privacy concerns. Try it free on The Tim Ferriss Show.

      ExpressVPN is a highly recommended and easy-to-use virtual private network (VPN) service that can help secure your internet connection, hide your IP address, and bypass regional restrictions on content. It is consistently rated as the fastest VPN service on the market and is particularly useful for entrepreneurs, remote workers, travelers, or anyone concerned about data privacy and security. With just a few clicks, you can download the app, connect to a secure server, and encrypt all of your network traffic to safeguard your data. ExpressVPN offers a user-friendly sign-up process and even provides a free trial for listeners of The Tim Ferriss Show. Additionally, the episode featured a discussion about ShipStation, a shipping software designed to simplify and streamline the shipping process for online sellers. With access to all major shipping carriers and discounted shipping rates, ShipStation makes shipping faster, easier, and more affordable for businesses of all sizes. Overall, the episode emphasized the importance of taking action to address problems, rather than focusing on attacking people, and highlighted the benefits of using ExpressVPN and ShipStation to enhance productivity and security.

    • Charles Koch's Transformative Impact on Business and PhilanthropyCharles Koch, a businessman and philanthropist, transformed Koch Industries into a diverse conglomerate and uses resources to support research for market-based solutions to social problems. He collaborates with various organizations and individuals, regardless of political ideologies, to tackle issues like criminal justice reform and foreign policy.

      Charles Koch, the chairman and CEO of Koch Industries, is a successful businessman and philanthropist who has transformed his company into a diverse conglomerate and has used his resources to support academic and public policy research, particularly in developing market-based solutions to social problems. He is known for his market-based management philosophy and has applied it to both business and philanthropy. Koch has collaborated with various organizations and individuals, including those with different political ideologies, to tackle issues such as criminal justice reform and foreign policy. Despite being labeled as conservative powerhouses, the Koch network has shown a willingness to work with Democrats and invest in nonprofit groups to promote free and open societies. The podcast interview explores Koch's thinking and actions, encouraging listeners to pay attention to his ideas rather than labeling him based on political affiliations.

    • Lessons from Charles Koch's early labor and father's adviceCharles Koch's hard work experiences and father's letter instilled a strong work ethic and the importance of finding common priorities to create value and succeed.

      Charles Koch's early experiences, including the hard labor of digging dandelions, shaped his work ethic and taught him the importance of developing skills others value. Another key takeaway is the importance of understanding common priorities and working together instead of focusing on fighting against each other. Charles Koch emphasized this in his conversation with Tim Ferriss. A poignant reminder from Koch is a letter from his father, written in 1936, which hangs on his wall, encouraging him to use his logical-mathematical intelligence to create value and find opportunities for success.

    • Father's lessons of integrity, humility, and long-term focusFather's experiences of adversity and hard work taught his sons valuable lessons, emphasizing the importance of character, learning, and long-term focus. Books and education helped shape their thinking and pave the way for success.

      Adversity and hard work can build character and lead to great lessons and accomplishments. The father in this story instilled integrity, humility, and the importance of learning and long-term focus in his sons. He lived by example and encouraged initiative, even if it meant taking on challenging experiences. The switch to a long-term focus came for the son when he realized the importance of hard work and education, which helped him develop valuable aptitudes and find success in areas he was passionate about. Books also played a significant role in shaping the son's thinking and provided him with valuable insights and knowledge.

    • Maslow, Hayek, Popper, and Polanyi's philosophies shape Koch's life and businessKoch is influenced by Maslow's self-actualization, Hayek's peaceful coexistence, Popper's falsification principle, and Polanyi's 'Republic of Science' in his personal and business endeavors, applying these concepts to enable individuals, foster collaboration, and make data-driven decisions.

      The philosophies of Abraham Maslow and Friedrich Hayek have significantly influenced Charles Koch's personal and business life. Maslow's focus on self-actualization and enabling individuals to reach their full potential resonated with Koch, who applies this concept in both his company and philanthropic efforts. Hayek's discovery that people can live and work together peacefully under generalized rules of just conduct is another core belief for Koch. Regarding science and innovation, Koch draws inspiration from philosophers like Karl Popper and Michael Polanyi. Popper's falsification principle, which emphasizes testing and criticizing ideas, is essential in Koch Industries' decision-making process. Polanyi's concept of the "Republic of Science," which values knowledge sharing and collaboration, is another guiding principle for fostering innovation within the company.

    • Collaboration for continuous improvement and innovationCoke fosters mutual benefit and knowledge sharing through data analytics, the 'Republic of Science', and strategic acquisitions to create value for others and transform themselves

      The company's philosophy revolves around mutual benefit and knowledge sharing for continuous improvement and innovation. They create systems and incentives for this type of collaboration, both structured and spontaneous. One example given was the use of data analytics to prevent compressor breakdowns and the creation of the "Republic of Science" for knowledge sharing. Another difference mentioned was Berkshire Hathaway's acquisition strategy compared to Coke's - while Berkshire buys companies to leave them largely alone, Coke acquires to create additional value by applying their capabilities. Overall, the company's approach is based on understanding principles of scientific and social progress and maximizing value for others while continually transforming themselves.

    • Creating value for customers and societyFocus on producing valuable products/services, reduce resource consumption, avoid cheating customers, misrepresentation, and rigging the system for good profit, and contribute to societal progress.

      To create good profit, businesses must focus on creating value for their customers and society, rather than relying on cronyism, protectionism, and corporate welfare. Good profit comes from producing valuable products or services that consumers prefer over alternatives, while reducing resource consumption. Bad profit, on the other hand, includes practices such as cheating customers, misrepresentation, and rigging the system through mandates, subsidies, and other forms of government intervention. Companies that engage in bad profit may temporarily benefit financially, but they risk damaging their long-term reputation and contributing to societal harm. Instead, businesses should aim to contribute to society's progress by creating value and improving people's lives.

    • Market distortions hinder human flourishingCEO Charles Koch of Koch Industries prioritizes long-term goals, focuses on enabling value creation, and is guided by principles of human flourishing, influenced by thinkers like Polanyi, Hayek, and Deming.

      Market distortions, such as corporate welfare, occupational licensure, protectionist provisions, and trade restrictions, hinder human flourishing and economic progress. Charles Koch, the CEO of Koch Industries, emphasizes the importance of these principles and strives to apply them in his business. As a privately held company, Koch Industries has the flexibility to prioritize long-term goals over short-term gains, focusing on enabling value creation for others and contributing to human progress. Koch and his team are guided by principles of human flourishing and continuously transform themselves to better serve this vision. Influential thinkers like Michael Polanyi, F.A. Hayek, and W. Edwards Deming have shaped Koch's intellectual formation, emphasizing the importance of personal knowledge, the role of markets in economic progress, and the significance of continuous improvement.

    • Focusing on the whole picture after mastering basicsEmbrace individual strengths for personal and societal growth, prioritize principles like creative destruction, self-actualization, and free speech for alignment of individual and company interests.

      Effective education and personal growth involve focusing on the whole picture after mastering the basics. This approach, which prioritizes discovering and developing individual strengths, is essential for both personal and societal growth. Additionally, embracing principles such as creative destruction, self-actualization, and free speech can lead to a society and organization where individual and company interests align. However, these principles are often neglected due to short-term priorities and a lack of understanding or communication about their benefits.

    • Recognizing and adapting to change and forming successful partnershipsSuccessfully adapting to change and forming strong partnerships based on shared vision, values, and complementary capabilities can lead to personal and organizational growth.

      The ability to recognize and adapt to change, as well as form successful partnerships, are crucial for personal and organizational growth. The speaker shared his experience of being dismissed by executives due to ignorance of certain factors, emphasizing the importance of acknowledging all aspects of a situation. He also highlighted the significance of having a good partnership based on shared vision, values, and complementary capabilities. The speaker's most successful partnership has been with his wife, who complements his abilities. Furthermore, the speaker's approach to policy involves finding common ground with those who have different viewpoints, as seen in his collaborations on criminal justice reform and foreign policy with people he had adversarial relationships with.

    • Focusing on shared vision for effective policy changePartnering with adversaries based on common goals leads to meaningful progress in policy change. Empowering social entrepreneurs for bottom-up solutions is essential for community development.

      Effective policy change requires building partnerships with those who share a common vision, regardless of political affiliations or disagreements on other issues. Van Jones, once an adversary, became an ally through focusing on specific issues that benefit people's lives. The Stand Together Foundation's approach to community development also emphasizes the importance of bottom-up solutions, empowering social entrepreneurs to create positive change in their communities. By sharing vision and complementary capabilities, even the most unlikely partnerships can lead to meaningful progress.

    • Koch Foundation's Approach to Social ChangeThe Standing Together Foundation, led by Charles Koch, promotes market-based solutions and individual empowerment to bring about social change through initiatives like criminal justice reform, youth entrepreneurship, and social entrepreneurship. Success is measured by national impact and helping individuals become contributors to society.

      The Standing Together Foundation, led by Charles Koch, focuses on market-based solutions and individual empowerment to bring about social change. This approach is inspired by the success of Koch Industries and the belief that individuals can transform their lives through entrepreneurship and value creation. The foundation's initiatives include criminal justice reform, youth entrepreneurship, and social entrepreneurship. Success is measured by the ability to scale these initiatives and bring about national change, as seen in the passage of the First Step Act and the reduction in recidivism rates through programs like Hudson-Link. The ultimate goal is to help individuals become contributors to society rather than detriments.

    • Supporting social entrepreneurs for positive changeThe Phoenix, an organization that collaborates with social entrepreneurs, emphasizes issue-based discussions, and provides resources and support to scale initiatives, with a focus on safety, environmental sustainability, and bottom-up approaches to improving lives.

      The Phoenix, an organization focused on supporting social entrepreneurs, is dedicated to helping individuals transform their lives and create positive change, rather than attacking individuals or ideologies. They prioritize collaboration and issue-based discussions over ad hominem attacks. The organization, Stand Together, has partnered with over 150 social entrepreneurs and aims to add up to 70 more each year, providing them with the resources and support they need to scale their initiatives. The Phoenix also places a strong emphasis on safety and environmental sustainability, with a focus on bottom-up approaches to improving lives rather than top-down control. They do not support a world where the majority struggle in misery, and believe that businesses should only profit if they're helping others improve their lives.

    • The impact of empowering systems on human progressEmpowering systems that allow for individual freedom and equal rights lead to greater human flourishing, while controlling systems stifle progress.

      Throughout history, systems that empower people and allow for individual freedom and equal rights have led to greater human flourishing and progress, as seen in the transition from top-down societies to more liberal ones in Europe and the United States. Conversely, systems that aim to control people and enforce strict rules or ideologies often stifle progress and innovation. In the context of current issues, it's essential to find policies that address climate change effectively without negatively impacting people's lives. By bringing together open-minded individuals and encouraging dialogue, we can work towards finding solutions that benefit everyone.

    • Addressing climate change through offshoring production is not effectiveFocus on incentivizing innovation and making it beneficial for countries to adopt emissions-reducing technologies, rather than offshoring production to high-emissions countries.

      Addressing climate change through offshoring production to countries with higher emissions per unit of production, such as China, is not an effective solution. Instead, we need to focus on incentivizing innovation and making it beneficial for countries like China to adopt emissions-reducing technologies. The biggest threats to humanity, according to the speaker, are top-down solutions imposed by a few experts, leading to partisanship and conflict. Instead, we should allow people to pursue their interests in a way that benefits others, leading to peace and harmony. Specific issues of concern include policies on trade, immigration, and foreign wars, which the speaker believes create instability and conflict rather than solutions.

    • Discover, develop, and apply your giftsCharles Koch believes in the power of individuals to make a difference and encourages everyone to discover their unique talents, develop them, and use them to help others.

      Charles Koch is willing to risk his entire fortune on his belief in the Stand Together Foundation and its mission to help individuals discover and utilize their gifts for the betterment of themselves and others. This dedication is rooted in his admiration for the entrepreneurship, integrity, and treatment of others he witnessed growing up, which inspired him to pursue his own business ventures. If he could put a message on a billboard for billions to see, it would be "Discover your gifts, develop them, and apply them in a way that helps others." This philosophy has been a driving force in his life since childhood, from digging dandelions at age six to starting his own business with just $300. His name, Charles Koch, even has roots in this theme, as it was inspired by an entrepreneur he admired who gave him an opportunity to succeed.

    • The unexpected origin of the Coke nameFred Coke embraced a mispronunciation of his name during a business trip and turned it into a symbol of unity and adaptability. His work with Stand Together highlights the importance of finding common ground and making a difference in people's lives.

      The name "Coke" came from a mispronunciation of the family name "Ka" by West Texan English speakers. Despite initially disliking this pronunciation, Fred Coke embraced it when he was mistakenly paged as "Fred Coke" during a business trip. This anecdote highlights the unexpected origins of the Coke family name, as well as Fred Coke's adaptability and positive attitude towards serendipitous circumstances. Moreover, Fred Coke's involvement with Stand Together, an organization that aims to bring people together and find common ground despite their differences, underscores the importance of unity and understanding in today's polarized society. Coke's initiatives with Stand Together, such as supporting dreamers and historically black colleges, demonstrate his commitment to making a difference in people's lives. Throughout the conversation, Fred Coke shared his experiences and perspectives on various topics, including free speech on college campuses, the dreamers, and entrepreneurship. His op-eds and collaborations with notable figures like Michael Bloomberg and Michael Lomax further illustrate his dedication to creating positive change and fostering productive dialogue. In summary, Fred Coke's personal story, his work with Stand Together, and his advocacy for important issues serve as powerful reminders of the potential for growth, unity, and progress, even in the face of adversity.

    • Streamline shipping and save costs with ShipStation, secure internet connections with ExpressVPNShipStation simplifies order management and negotiates best shipping rates, ExpressVPN protects internet connections and hides IP addresses

      ShipStation and ExpressVPN are valuable tools for simplifying and securing online business operations. ShipStation, a popular shipping software, offers a single dashboard for managing orders across multiple selling channels and negotiates the best shipping rates with major carriers. With a free 60-day trial using promo code TIM, entrepreneurs can streamline their shipping processes and save costs. ExpressVPN, on the other hand, secures internet connections and hides public IP addresses, protecting users from data theft and snooping on public Wi-Fi networks. Its ease of use, fast connection speeds, and global access make it an essential tool for entrepreneurs, remote workers, and travelers alike. By visiting expressvpn.com.com, listeners can claim an additional three months of ExpressVPN protection for free.

    Recent Episodes from The Tim Ferriss Show

    #736: A Strategic Deep Dive on TikTok, The Boiling Moat of Taiwan, and China’s Next-Gen Statecraft — Matt Pottinger, Former U.S. Deputy National Security Advisor

    #736: A Strategic Deep Dive on TikTok, The Boiling Moat of Taiwan, and China’s Next-Gen Statecraft — Matt Pottinger, Former U.S. Deputy National Security Advisor

    Matt Pottinger is a distinguished visiting fellow at the Hoover Institution and chairman of the China Program at the Foundation for Defense of Democracies. Matt served as U.S. Deputy National Security Advisor from 2019 to 2021. Before his White House service, Matt spent the late 1990s and early 2000s in China as a reporter for Reuters and The Wall Street Journal. He then fought in Iraq and Afghanistan as a U.S. Marine during three combat deployments between 2007 and 2010. Matt’s new book is The Boiling Moat: Urgent Steps to Defend Taiwan.

    Sponsors:

    Wealthfront high-yield savings account: https://wealthfront.com/tim (Start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.)

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    Timestamps:

    [05:55] Bao Tong’s calligraphy.

    [08:20] Matt’s decision to study East Asian languages.

    [10:13] Studying with Perry Link and the challenges of learning Chinese.

    [12:19] Tips for learning Chinese and other languages.

    [17:17] How TikTok has been weaponized by the Chinese Communist Party.

    [20:58] The origins of TikTok and its obfuscatory ownership structure.

    [26:30] How sowing chaos in the West serves the CCP’s aims.

    [31:37] “Politics stops at the water’s edge.”

    [33:11] How should the US rein in TikTok’s influence over its population?

    [40:23] The significance of Taiwan geographically, ideologically, and economically.

    [49:59] The semiconductor industry in Taiwan and its global importance.

    [52:07] Deterring China from attacking or coercing Taiwan.

    [58:51] Cultivating social depth in Taiwan.

    [1:01:09] Guessing at Xi Jinping’s timeline.

    [1:05:33] Demonstrating the will to match the capacity of following through.

    [1:07:47] Matt’s top priorities for stemming Chinese ambitions.

    [1:10:15] Architects of chaos.

    [1:14:21] Staying alert against informational warfare and united front activity.

    [1:21:00] Countering China’s influence on its Western-based citizens.

    [1:25:05] Checkers vs. Go.

    [1:26:56] How can the US reassert its position as a beacon of democracy?

    [1:33:05] What prompted Matt to join the Marine Corps at age 32?

    [1:38:50] Getting in shape for the occasion.

    [1:40:45] Leadership lessons learned.

    [1:46:59] The Boiling Moat, the importance of public service, and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

    #735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

    Craig Foster is an Oscar- and BAFTA-winning filmmaker, naturalist, author, and ocean explorer. He is the co-founder of the Sea Change Project, an NGO dedicated to the long-term conservation and regeneration of the Great African Seaforest. His film My Octopus Teacher has led to making the Great African Seaforest a global icon. His new book is Amphibious Soul: Finding the Wild in a Tame World

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

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    Timestamps:

    [08:39] A morning ray.

    [11:01] Connecting with the sea is a family tradition.

    [13:24] Making The Great Dance.

    [15:28] Unnatural powers granted by natural attunement.

    [22:40] Observing the secret lives of animals.

    [26:44] What makes Kalahari trackers so impressive?

    [29:37] Connecting with nature in the big city.

    [32:43] Breath holding and cold exposure.

    [37:25] Land lessons via underwater tracking.

    [42:55] Connecting with a Cape clawless otter.

    [46:20] Interspecies alliances.

    [49:39] What compelled Craig to write Amphibious Soul?

    [52:58] Why pristine nature comforts and inspires us.

    [1:00:03] Is ancestral memory real?

    [1:04:16] Nature as a mirror.

    [1:07:48] The pros and cons of discovering new species.

    [1:10:03] Song catching.

    [1:16:30] The meaning of “home.”

    [1:19:03] Parenting lessons.

    [1:23:41] The psychic cost of sudden fame.

    [1:31:18] For whom was Amphibious Soul written?

    [1:33:58] Sea Change Project.

    [1:35:53] The short-sightedness of current climate policy.

    [1:41:52] Changing entrenched minds.

    [1:52:37] A camera-stealing octopus.

    [1:55:25] Hope for a shift in human perspective.

    [1:58:21] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Scott Glenn: 00:03:20

    Barbara Corcoran: 00:05:10

    Seth Godin: 00:08:11

    Hugh Howey: 00:15:44

    Full episode titles:

    Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)

    Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul (#725)

    Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)

    Hugh Howey, Author of Silo and Wool — A Masterclass on Writing, Unorthodox Self-Publishing, and Living in The AI Age (#726)

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    #733: Live 10th Anniversary Random Show with Kevin Rose —  Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.

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    Timestamps:

    [07:20] First live Random Show?

    [07:50] Reasons to celebrate.

    [08:30] How long can this go on?

    [10:15] Mmm…Mmm.

    [11:53] Inflection points.

    [13:00] Interesting over impulse.

    [14:46] Bitcoin ETFs.

    [17:22] PROOF news.

    [18:41] What’s Kevin’s next project?

    [21:15] Don’t DIY your TMS.

    [22:57] The SAINT protocol and accelerated TMS.

    [23:42] Kevin wonders how magnets work.

    [24:27] How accelerated TMS has helped me.

    [28:02] Consumer access to accelerated TMS.

    [31:50] How TMS feels, and other possible uses.

    [32:49] Potential downsides.

    [35:10] How to find out more about accelerated TMS.

    [38:18] How to appear human in social situations.

    [45:20] Jinjer and Sohn.

    [46:24] Android and Gemini.

    [48:41] Content production and future fame.

    [49:58] Jake Paul vs. Mike Tyson.

    [52:02] Kevin’s deflated balls.

    [55:49] My single life.

    [59:39] Extending experiential lifespan.

    [1:06:12] This is (Henry Shukman’s) The Way.

    *

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    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

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    Timestamps:

    Note from the editor: Timestamps will be available shortly.

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/

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    Timestamps:

    [07:00] How Herbert Spiegel was exposed to hypnosis.

    [10:14] Using hypnosis to cure non-epileptic seizures.

    [11:53] What is a forensic psychiatrist?

    [14:43] How hypnosis works.

    [17:54] Hypnosis and the flow state.

    [21:03] How hypnosis differs from meditation.

    [22:38] Determining one’s susceptibility to hypnosis.

    [27:21] I take the eye-roll test.

    [29:33] Thoughts on EMDR.

    [36:29] Therapeutic psychedelics and ego dissolution.

    [41:05] Potential adverse effects of hypnosis?

    [42:34] Accelerated TMS improves response to hypnosis.

    [44:25] Hypnosis as a tool for stress and pain relief.

    [48:56] David treats my back pain with hypnosis.

    [57:09] Replicating this effect with self-hypnosis.

    [57:57] Understanding the science of pain relief.

    [1:03:18] Filtering the hurt from the pain.

    [1:06:37] For us, not against us.

    [1:09:12] Hypnosis vs. other addiction interventions.

    [1:11:41] A mesmerizing tale of hypnotic history.

    [1:16:10] Most surprising patient outcomes.

    [1:24:53] Finding connection to treat the agitated.

    [1:28:40] Who is Reveri designed for?

    [1:31:15] Hypnosis as a first rather than last resort.

    [1:35:02] Further resources and final thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara.

    Timestamps for this episode are available below.

    Sponsors:

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    Timestamps:

    [06:34] Alfred Lee Loomis and Tuxedo Park.

    [07:53] Risk tolerance: nature or nurture?

    [10:56] Cultivating culture that “eats strategy for lunch.”

    [15:41] The logic behind generous severance.

    [17:02] Adapting to Pure chaos.

    [18:44] Reference checking potential hires.

    [20:29] Context vs. control.

    [22:35] Radical candor.

    [24:15] Guardrails for maintaining work/life balance.

    [27:04] Farming for dissent.

    [28:39] Believing in the green crystals.

    [30:54] High-performance team, not family.

    [31:59] The keeper test.

    [32:49] Fire and replace, or replace and fire?

    [33:59] Beyond Entrepreneurship and other recommended reading/viewing.

    [37:46] A favorite failure.

    [40:32] Outstanding leaders.

    [41:10] Reed’s two “religions.”

    [42:19] Powder Mountain.

    [44:44] How Powder Mountain differs from Reed’s other projects.

    [46:24] Powder Mountain’s biggest challenges ahead.

    [47:02] Could Reed ever really retire?

    [47:19] Best investments of time, energy, or money.

    [48:49] How can we improve education in the US?

    [52:48] What class would Reed teach?

    [53:59] Juggling projects without losing focus.

    [55:04] Philanthropy: Why Africa?

    [55:32] Being “big-hearted champions who pick up the trash.”

    [56:28] Reed’s billboard.

    [58:01] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/

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    Timestamps:

    [07:10] Idaho vs. Los Angeles.

    [13:26] Apocalypse Now, self-confidence soon after.

    [17:26] Burt Lancaster’s movie star lessons.

    [23:06] The birth and death of Wes Hightower.

    [32:22] Catching the attention of James Bridges.

    [35:42] Scarlet fever.

    [37:29] From Marine to police reporter.

    [42:12] Berghof Studios and parental advice.

    [50:44] Converting to Judaism.

    [53:36] Lao Tzu: the ultimate mystic?

    [58:16] Letting go with Killer Joe.

    [1:02:53] “Crazy Whitefella Thinking.”

    [1:08:31] Getting out of the way and Erwan Le Corre.

    [1:11:51] Lessons from the “morally phenomenal” Marlon Brando.

    [1:16:26] How Scott’s childhood bout with scarlet fever informed his life’s course.

    [1:19:05] Daily routines and exercises of an in-shape 85-year-old.

    [1:35:12] Securing a serendipitous skill set.

    [1:42:13] Thailand talk.

    [1:46:18] Increasing surface luck.

    [1:47:04] How Scott met and fell in love with his wife.

    [1:53:04] “Just dance.”

    [1:53:46] Mistakenly calling Rudolf Nureyev Russian.

    [1:55:57] Poetry.

    [2:00:01] What Laurence Olivier knew about the value of tenacity.

    [2:01:41] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. Seth’s books include Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. Seth writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. His latest book is The Song of Significance: A New Manifesto for Teams

    Timestamps for this episode are available below.

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    Timestamps:

    [06:14] Writing a provocation rather than a prescription.

    [13:08] Divvying up concepts.

    [16:25] Comprehension over complication.

    [18:58] How Seth fulfills a blog post’s purpose.

    [22:28] Claude AI vs. ChatGPT.

    [23:41] How Seth Godin as a Service (SGaaS) maintains consistency.

    [27:23] Simplification over exaggeration.

    [31:56] Working with Isaac Asimov and getting a Clue.

    [36:53] How Seth moves life’s story forward (even when he loves the current chapter).

    [43:28] Why does Seth write?

    [44:59] Is an ounce of prevention worth a pound of sinecure?

    [45:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Cal Newport: 00:03:17

    Claire Hughes Johnson: 00:07:56

    William Ury: 00:15:52

    Soman Chainani: 00:23:38

    Full episode titles:

    Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

    Claire Hughes Johnson, Building Stripe from 160 to 6,000+ Employees — How to Take Radical Ownership of Your Life and Career (#724)

    Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)

    Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    Related Episodes

    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost) | Brought to you by ButcherBox and Laird Superfood.

    Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Esther is an acclaimed TED speaker and the host of the hit podcasts Where Should We Begin? and How’s Work?.

    In this episode, Esther and I explore:

    • How to find (and convince) mentors who can change your life.
    • What she’s learned from Holocaust survivors.
    • Polyamory and close cousins.
    • Is there such a thing as too much honesty in relationships?
    • Can we want what we already have?
    • Why do happy people cheat?
    • And much, much more.


    This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/05/21/esther-perel/

    This episode is brought to you by ButcherBoxButcherBox makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.

    For a limited time, new members can get 2 lbs of free ground beef in every ButcherBox order by signing up today at ButcherBox.com/Tim. That’s up to $180 in savings per year.

    *

    This episode is also brought to you by Laird SuperfoodFounded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals, from sunrise to sunset.

    My favorite two products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM at checkout. Check out lairdsuperfood.com/tim to see my favorite products and learn more.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

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    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.

    Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including NatureScience, and Cell.

    Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. 

    Please enjoy!

    This episode is brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.

    Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplementand GiveWell.org charity research and effective giving.

    “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-Ko

    Ann Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.

    Due to the success of her investments, she was on the 2017 Midas List of top 100 venture capitalists. Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the Robocup Competition in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy.

    Please enjoy!

    This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/08/02/ann-miura-ko/

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That’s 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity, to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I’ve seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.

    If you’re looking to make a big change to your direction, address pressing global problems from your current job, or if you’re just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they’ll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high impact careers or directions that help tackle these issues.

    *

    This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.

    This year, support the charities that save and improve lives most, with GiveWellAny of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren Aronofsky, and many more.


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    #571: Boyd Varty — The Lion Tracker's Guide to Life

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    Brought to you by Wealthfront automated investingAthletic Greens all-in-one nutritional supplementand Helix Sleep premium mattresses. More on all three below.

    Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.

    Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.

    Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.

    This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

    *

    This episode is also brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    Setting the scene. [05:44]

    How the Londolozi Game Reserve came to be, and what happened during Boyd’s childhood that instilled him with a “get on with it” attitude. [08:02]

    Why did Boyd’s father and uncle insist on keeping the property that would become the Londolozi Game Reserve when, at the time, it was considered useless, overgrazed wasteland? [10:18]

    Boyd shares what it was like growing up as a regular passenger/survivor of The White Knuckle Charter Company. [12:25]

    How a man named Ken Tinley and the native Shangaan trackers helped a trio of teenagers transform their expanse of scrub-encroached land into a thriving safari business. [21:03]

    On the ancient lineage of the Shangaan trackers, and how the local wildlife came to trust the human caretakers of Londolozi. [27:05]

    Renias Mhlongo is supreme among world-class trackers — and sometimes the importance of the work outweighs the will of his clients. [32:21]

    Which animals are hardest to track at Londolozi — even if you happen to be Richard Siwela? [37:53]

    Because nature can be unpredictable, how do people protect themselves in Londolozi? [41:03]

    “I don’t know where we’re going, but I know exactly how to get there.” —Renias Mhlongo [42:56]

    How the tracking process has changed for Boyd over the years — from confident child to young adult traumatized by a home invasion and crocodile attack to competent grown-up thanks to people like Dr. Martha Beck and Solly Mhlongo. [45:00]

    What is Ubuntu? [1:02:50]

    Boyd talks about that time he lived 40 days and 40 nights up a tree — the questions he was trying to answer for himself by doing so, the primal fear he experienced while waiting out a storm, the pros and cons of extreme solitude, and if he’d do it again. [1:05:15]

    Stories about bees, the birds who help humans rob them, and the power of the hive algorithm. [1:17:45]

    The dos and don’ts of interacting with lions in the wild. [1:29:42]

    On the eerie conversation of death, modern confirmation of ancient myths, and the inexplicable movements of beasts and men. [1:34:16]

    How did Boyd’s own path toward healing after trauma differ from the way his mother and sister recovered from a trauma they experienced? [1:39:57]

    What is ceremony work, and how can it help someone deal with trauma? [1:43:32]

    What Boyd means when he says “an authentic life infused with meaning is a kind of activism.” [1:46:40]

    How Boyd and I have both been affected by the Work of Byron Katie. [1:52:03]

    Boyd’s first medicine encounter in an Arizona sweat lodge, and what he took away from the experience. [1:56:31]

    Feelings. Nothing more than feelings. [2:02:49]

    Kudus and nightjars and leopards in the fire (oh, my)! What a close encounter with a beautiful predator taught Boyd about Ubuntu. [2:04:14]

    Examining the therapeutic value of spending time with animals. [2:13:05]

    Laurens van der Post poetically described the sound of a lion’s roar. And, in a packed presentation hall at a major Silicon Valley company, Boyd did not. [2:17:57]

    An invitation to visit Londolozi and other parting thoughts. [2:22:10]

    *

    For show notes and past guests, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyBalaji SrinivasanSarah SilvermanDr. Andrew HubermanDr. Michio Kaku, and many more.

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    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.

    Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.

    Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.

    He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

    Please enjoy!

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

    With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

    *

    This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

    If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.

    *

    [07:14] How a woman overcame her 53-year streak of chronic paranoid schizophrenia.

    [11:16] The backstory of Brain Energy‘s dedication.

    [16:31] Chris’ thoughts on DSM-5 diagnostic categories.

    [21:51] Chris’ first exposure to the ketogenic diet.

    [28:35] Metabolic psychiatry.

    [30:33] How ketosis affects the human body (e.g., sleep, mood, weight).

    [39:35] Examining the mood elevation of ketosis on a bio-cellular level.

    [44:24] When ketosis can be dangerous.

    [46:44] How mitochondrial dysfunction can trigger a host of ailments.

    [58:07] Dietary methods for sustaining ketosis over the long term.

    [1:04:54] Common ketosis mistakes.

    [1:07:53] Psychiatric medications, metabolism, and controversy.

    [1:15:29] Indications that a medication impairs more than improves a patient’s condition.

    [1:18:06] Resources to share with doctors open to conversation about these issues.

    [1:20:41] Why quitting psychiatric medication cold turkey is a bad idea.

    [1:23:20] Thoughts on the efficacy of exogenous ketones.

    [1:30:32] Ketogenic diet as treatment for schizophrenia.

    [1:38:34] Why you need to take radical ownership of your own health advocacy.

    [1:40:33] Physical exercise for optimizing mitochondrial health.

    [1:44:59] A cautionary note for people using medication for off-label results.

    [1:48:49] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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