39 Setting Healthy Boundaries: Part 3

According to David Richo, author of How to be an Adult in Relationships, there are the 5 A’s that you will find in healthy and intimate relationships. They are: Attention, Acceptance, Appreciation, Affection, and Allowing.

In this third part of this series, we’re talking about the final two, Affection and Allowing.  Join me as we discover how each of these build upon one another and can be used as a guideline to help you assess if your relationships are functioning in a loving and adult way.

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Take the 5 Love Languages Quiz here:  The 5 Love Languages Quiz

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What would it be like for you if you just let people be people without trying to change them or wish they were different? Your spouse, or your child, or your Mom, or that crazy neighbor? That’s what acceptance is: Embracing people for who they are, with all their funny ways of doing things: that noise, that tick, that obsession, those things that drive you crazy.

In this part-two episode, we’re talking about Acceptance and Appreciation from David Ricoh’s 5 A’s to “Mindful Loving” to create more healthy relationships. 

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Love and Belonging are one of the five basic needs. We do all kinds of things – good and bad – to try to get that one need satisfied. Today, we’re going to look at the first of 5 A’s of a healthy relationship that cultivate Love and Belonging: Attention. Are you getting the kind of attention you need? Are you giving your undivided attention to those you love? We’ll look at why this is so important and what you can do to create healthy relationships.

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Why do you do what you do? Why do you sleep on that side of the bed? Why do you drive that car? Are you even aware of the ways family, culture, religion, education, and just plain ‘ole habit influences how you live? Join me today as we “break open the brain” to new possibilities of thinking. 

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Do you feel stuck in your life? Do you find yourself pretending to be someone you’re not more than the person you really are? You have a reputation of being alive, but sadly you’re really dying inside. Join me for this very important “Wake up call.”

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#wakeupcall #fakingit #pretending #wakeup #christianpodcaster #ChristianLifeCoach #lifecoachforwomen #womensupportingwomen #faith #freedom #Christianwomen 

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Join me as we talk about how to “Flip the Script” to break negative patterns of thinking that ruin our lives.

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Content warning surrounding this week’s episode topic: Suicide.

Though there are no descriptive or disturbing discussions about suicide, I feel it’s necessary to give you this warning upfront so that you can make an informed decision about whether or not you want to continue listening.

Today, we discuss the delicate topic of suicide as it relates to the Christian faith. 

United States* Suicide & Crisis Lifeline number: call or text 988 

The 988 Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress. By calling or texting 988, you'll connect to mental health professionals with the Lifeline network.

* Suicide & Crisis Lifeline numbers have been established in many countries. 

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Today I talk about the importance of self-care. Sometimes making the decision to say “yes” or “no” to something that helps us to care for ourselves is a very hard one to make. But you deserve it! Join me as I share my personal story of the most recent decision I made for self-care. 

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Episodes referenced in this podcast:
Episode 147 – It’s Time To Exhale

Episode 122 – Grief Is Not A Gremlin

Episode 143 – Mindfulness could Save Your Life

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Do you remember hearing, “Treat others the way you want to be treated”? That’s the Golden Rule. But how often do we actually do that? What’s keeping us from doing it?

Every action that we take, thought that we think, or word that we speak comes directly from what we believe. Today, I’m “airing my dirty laundry” and telling on myself and my shortcomings. But I’m also sharing what I was finally able to see as my belief system that seriously needed changing that allowed me to “do right” and treat others the way I wanted to be treated. Join me.

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Has something happened in your life and you just want God to tell you why it happened? Would you be able to handle the truth if He told you? 

What if I told you that you could get God’s truth and be settled and content without knowing the ‘why’?

Join me today as I show you how to integrate brain science and Biblical faith to be able to see your circumstance from a different, higher perspective, so that you can handle any truth.

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

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