🧡 4 Ways of Letting Go 🧘‍♂️

 In this gripping episode, host Amy Leo shares a remarkable story of resilience and the life-saving power of trusting our instincts. When her husband had a gut feeling that he shouldn't fly to Europe, little did they know that it would be a decision that saved his life. 

Today we explore the importance of trusting our own inner voice, even in moments of uncertainty and fear.

Tune in for an inspiring and thought-provoking conversation about the remarkable resilience of the human body and mind, and the life-saving power of trusting our own instincts.

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There's no time like the present, so let's learn how to truly let go.
 
Did this episode resonate with you? 👀
Learn more from the fabulously wise and good-humored featured guest speaker here:
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🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's episode, Amy reflects on game-changing lessons that have made her work life not only more successful financially...but also less stressful and tiring emotionally.

You can check out some of the amazing past interviews on:
YouTube

Some of the interviews now back up on YouTube include:
-How a man dealt with his biggest fear ever...ending up in a wheelchair
-What one woman did when she was given 6 months to live
-Amy and her husband and how they found love and ease in their relationship
-Mental Health tips from Amy's favorite psychologist

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🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's episode, the "modern day Sigmund Freud" explains how he discovered the eureka moment that changed not only his mental health and life for the better...but the happiness levels of thousands upon thousands of people around the world.

This realization and understanding has impacted thousands via:

• mental health practices
• rehab facilities
• low income housing projects and community development initiatives 
• prisions
• schools
• business development and executive coaching
• and more!

👉Learn more about this episode's featured speaker  and 3pgc.org ✨

If you enjoyed this episode, I recommend by interview with Dr. Dicken Bettinger "The Most Direct Route to Wellbeing."

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In today's episode, we explore a truly innovative and revolutionary understanding in the field of psychology which questions:

• the assumption of how necessary the past is
• the fundamental nature of mental health and happiness  
• the power of the "eureka" moment to change the foundations of psychology and other fields
• the power of the "eureka" moment to change an individual's life 

Learn more about Sydney Banks and 3pgc.org ✨

If you resonated with this episode, here is a link to an interview with Dr. George Pransky we did on the topic of jealousy, comparison, and envy.

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✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to:

• step into the "now" and be more present
• move beyond negative thinking about yourself 
• transcend the challenge of "I get it, but it's so hard to change my thinking"
• look deeper into who you really are...at fundamental level

If you've ever wanted to know how to change your negative thinking (especially negative self-talk), this episode presents an alternative approach to that problem.

Click here to discover more about today's guest speaker.

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🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's episode Amy reflects on the - often underestimated - power of choices, both the big ones and the seemingly small ones.

If you've ever struggled with making a decision, this episode is for you.

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In this episode Amy bares it all.

The good, the bad, and the ugly of dealing with:

• setting an "impossible" project goal
• going for your dreams
• fear of failure / dealing with disappointment 
• separate realities 
• setting boundaries
• self-sabotoge and insecurity
• and more!

If you are stuck in a fear of failure, rejection, or the unknown, this one is for you.

You can learn more about the book that inspired it all:
Creating The Impossible by Michael Neill

Learn more:
www.youtube.com/amyleo
www.instagram.com/amyleomusic
www.tiktok.com/@amyleomusic

Other Speakers That You Might Helpful To Guide You On Your Journey:
Sydney Banks and the three principles community
Michael Neill and the three principles community
Marie Forleo and her business related episodes 
Mooji, Gangaji, Eckhart Tolle, and Byron Katie

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🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's episode, Amy recounts her experience of breaking free from the (financial and romantic) rat races we can all feel stuck in from time to time.🐀

If you are looking for a little more ease in your life, tune in.

Book Referenced:
"Somebody Should Have Told Us" by Jack Pranksy 

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🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

I'm so excited to be back speaking with you today!

To celebrate, I share my personal story of when my philosophy on life - and therefore  the quality of my life - changed.

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🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀