#44 Embracing Soft Girl Era: Balance Knowing Yourself, Pushing Yourself, And Caring for Yourself
10 tips that highlight my key take-aways:
- Discern between what you want vs what you think you want because of others
- What’s causing imbalance is disconnecting you from yourself
- Shame & guilt drain you of energy and focus
- Perfectionism, another clear indicator for lack of self-worth
- Selectively use your energy, not everything deserves 150%
- Where is your self-talk creating imbalance in life?
- Opinions are like elbows—everyone’s got one
- Self-love is everything related to how you treat yourself
- Cultivate self-love by getting to know yourself, seeing yourself as the whole human that you are— flaws and all, accepting and forgiving yourself, but still showing up to do the work.
- Fear of rejection is your gateway to your next level
Timestamps
00:11 The Harsh Reality of My First Night in LA
01:33 Navigating Loneliness and Dating in a New City
02:19 Confronting Job Dissatisfaction and Finding Purpose
04:33 Embracing the Soft Girl Era: Less Hustle, More Intuition
10:36 The Journey of Self-Discovery and Overcoming Perfectionism
18:35 Learning to Slow Down and Embrace Life's Flow
24:07 Finding Balance: Embracing Change and Self-Love
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-Helena