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    #43 Jennifer Garvey Berger: The Mental Habits of Effective Leaders

    enOctober 16, 2018

    Podcast Summary

    • Developing Leadership Through Practice and GrowthLeadership is a skill that can be developed through practices like self-reflection, taking others' perspectives, kindness, and compassion. Understanding adult development patterns can help support growth.

      Leadership is not something that is solely inherent, but rather something that can be developed and cultivated. Jennifer Garvey Berger, a leadership development expert, argues that while some people may seem more mature or wise, most individuals need time and experience to grow into effective leaders. Accelerating this process involves practices such as self-reflection, taking perspectives of others, kindness, and compassion. While there is no quick fix or map to follow, understanding the patterns of adult development can help us better support the growth of leaders and ourselves.

    • Expanding Perspectives: Self-Sovereign to Self-TransformingIndividuals can evolve from being influenced by external factors to self-authored and eventually self-transforming, expanding our capacity to navigate complex situations and create innovative solutions.

      As individuals, we can intentionally grow and expand our perspectives throughout our lives, moving from being influenced heavily by external factors to becoming self-authored, and eventually, collectively transforming our minds to lead and create new solutions. This development is often described as progressing through frames of mind, such as self-sovereign, socialized, self-authored, and self-transforming. For instance, in the self-sovereign frame, we struggle to understand others' perspectives, whereas in the self-transforming frame, we have the capacity to look across multiple stakeholders and create innovative solutions. As we evolve, we become more capable of navigating complex situations and coordinating diverse perspectives to form a larger, more comprehensive whole.

    • Understanding our evolving perspective on self and relationshipsAs we grow, our sense of self and relationships evolve. Early stages rely on external validation, while later stages involve self-authorship and multiple perspectives.

      Our perspective on ourselves and our relationships with others evolves as we grow. In the early stages, our sense of self and acceptance comes from outside sources, making it difficult to navigate conflicting opinions. As we progress, we become more self-authored, able to define our values and principles. However, some people may find this process overwhelming and instead choose to hold multiple perspectives simultaneously, becoming self-transforming leaders. It's essential to be aware of where we are in this development process and understand how it intersects with traditional leadership development. Early-stage leaders may not have access to later stages, but as we grow and live our way into new perspectives, we can expand our understanding of leadership and ourselves.

    • Understanding adult development for effective leadershipAdult development offers a clear map for navigating the terrain of growing as a leader, focusing on physical and emotional needs, and recognizing developmental demands of leadership.

      Adult development offers a clearer understanding of the process of growing as a leader, rather than just focusing on discovering personal values or being self-authored. It's not a one-size-fits-all approach, but a map for navigating the terrain of adult growth. This understanding can help us recognize the importance of taking care of our physical and emotional needs in order to grow and develop, and how to identify when we're showing up as our best selves. By focusing on the developmental demands of leadership, such as operating in ambiguous situations and being agile, we can create more effective leadership development programs. This approach goes beyond good intentions and hope, and provides a deeper understanding of what we're trying to achieve in leadership development. It's an ongoing process that requires continuous learning and self-awareness.

    • Leadership goes beyond charisma, create an environment for growthEffective leaders create a comfortable space for risk-taking, idea-sharing, and personal growth. Genuine curiosity and openness to other perspectives are crucial in today's complex world.

      Effective leadership goes beyond charisma and involves amplifying the potential of those around them. A great leader creates an environment where people feel comfortable taking risks, expressing ideas, and growing. This type of leadership is crucial in today's complex world, where uncertainty and change are the norm. Other essential variables for effective leadership include genuine curiosity and openness to other perspectives. A leader who is certain and closed off to learning cannot adapt to the ever-changing landscape. By cultivating curiosity and openness, leaders can create a collective force of leadership that is greater than any one individual.

    • Embrace curiosity, amplify alternative perspectives, and recognize ongoing development for effective leadershipEffective leadership involves continuous learning, listening to diverse viewpoints, and acknowledging personal growth as a lifelong process

      Effective leadership involves curiosity, amplification, and a willingness to consider alternative perspectives, even if it goes against the traditional image of a confident and certain leader. This approach allows leaders to pick up on subtle signals and avoid potential disasters. However, in a world dominated by sound bites and simplistic problem-solving, it can be challenging to practice this kind of leadership. Additionally, understanding adult development as a process of growth, rather than something that can be learned through a lecture, is crucial for personal development. This process is ongoing, and it's essential to recognize where you are on the developmental spectrum and take steps to continue growing. Overall, being an effective leader requires a willingness to listen, learn, and adapt, even when it's uncomfortable or goes against the status quo.

    • Exploring new questions and perspectives for personal growthQuestioning our usual ways of thinking and seeking out diverse perspectives can lead to deeper understanding and informed decisions, promoting personal growth.

      We can all benefit from asking different questions and taking multiple perspectives to navigate complex situations in our lives. Our brains are wired to save energy and often rely on simplified approaches, but engaging in these habits helps us behave as if we're more developed and speeds up our personal growth. To develop the habit of asking different questions, start by noticing the questions you typically ask and intentionally seek out new ones. These questions don't have to be better or more sophisticated, but rather, they should challenge your perspective and encourage deeper thinking. Children, for example, often ask questions that make us think and help us reframe our understanding of the world. Taking multiple perspectives involves seeing a situation from different viewpoints, which can broaden our understanding and lead to more informed decisions. By engaging in these habits, we can navigate complex issues more effectively and grow into the best versions of ourselves.

    • Considering Different Perspectives and LensesBe open-minded, curious, and willing to consider multiple perspectives when approaching problems and making decisions to develop a more comprehensive understanding of complex situations.

      The way we approach problems and make decisions is shaped by our habits, including the habits of thought and perspective-taking. The speaker emphasized the importance of considering different perspectives and lenses when making decisions, as it leads to development and a more comprehensive understanding of complex situations. This idea was linked to the concept of seeing in systems, which involves recognizing the interconnectedness and complexity of the world around us. The speaker also touched upon the natural human tendency to categorize and segment, and the importance of challenging these habits to better navigate complexity. Ultimately, the discussion highlighted the value of being open-minded, curious, and willing to consider multiple perspectives when approaching problems and making decisions.

    • Understanding Complex Systems with the Cynefin FrameworkThe Cynefin framework helps us distinguish between predictable, ordered systems and complex systems with unpredictable interactions, enabling us to adopt the right perspective and approach for addressing issues in each context.

      In complex systems, there is no single root cause for phenomena, but rather a series of interconnected forces that create the effects we observe. This idea, known as the Cynefin framework, helps us understand systems by differentiating between predictable, ordered systems with simple or obvious cause-and-effect relationships, and complex systems with unpredictable, non-linear interactions. In complex systems, it's essential to adopt a helicopter view, examining the entire system and how its parts interact to create the phenomenon we're observing. This perspective gives us a broader scope for possible actions to address the issue, whether it's a desirable innovation or an unwanted conflict. The Cynefin framework, developed by Dave Snowden, categorizes systems based on their predictability and the level of expertise required to understand them. Simple or obvious systems have tightly connected cause-and-effect relationships, while complex systems require analyzing the specific type of interaction to address effectively. By recognizing the complex nature of systems and adopting a systemic perspective, we can more effectively navigate and influence the outcomes we desire.

    • Understanding Problem Domains: Simple, Complicated, Complex, and ChaoticIdentifying the problem domain can guide your approach to problem-solving. Simple domains have clear-cut solutions, complicated domains require expertise, complex domains need ongoing attention, and chaotic domains lack predictability.

      The world can be categorized into four types of problem domains: simple, complicated, complex, and chaotic. Understanding which domain you're dealing with can help guide your approach to solving the problem. In simple domains, cause and effect are directly linked, and solutions are clear-cut. Complicated domains require expertise to uncover the connections between cause and effect, but once discovered, solutions can be implemented consistently. Complex domains have a connection between cause and effect, but it's not apparent until after the fact. Leaders in complex domains need to pay close attention to the current state of the system to identify emerging trends and adapt accordingly. Chaotic domains lack a connection between cause and effect, making it difficult to predict outcomes or find solutions. The framework of these problem domains, as outlined by Snowden, can help individuals and teams navigate the uncertainty and complexity of problem-solving, enabling them to ask better questions and take more effective action.

    • Learning from experiments in complex systemsInstead of fixing a single root cause, organizations can experiment with safe-to-fail or safe-to-learn approaches to continually learn and adapt in complex systems. Success isn't guaranteed, but valuable learning can be gained.

      In complex systems, it's essential to continually learn and adapt. Instead of trying to identify a single root cause and fix it, organizations can experiment with safe-to-fail or safe-to-learn approaches. These experiments allow for learning even when things don't go as planned. An example of this is an organization dealing with silos, where instead of focusing on bonuses, they set up lunch meetings between employees from different silos. Although only a fraction of employees participated, the connections made led to new collaborations and a shift in the culture, resulting in significant new work and revenue. However, it's important to remember that not all experiments will be successful, but the learning gained is still valuable. The key is to design experiments with learning in mind, harvest the knowledge gained, and continue to adapt and explore.

    • Approaching challenges as experimentsInstead of expecting linear results, view challenges as opportunities for experimentation and potential discovery. Embrace uncertainty to foster innovation and progress.

      In complex situations, it's essential to approach challenges as experiments rather than expecting linear results. Treating something as a pilot that must work for everyone may limit innovation and progress. Instead, designing interventions with the mindset of "this might not be the solution, but it could provide valuable information" can lead to significant discoveries. In the complex world, one unit of effort may yield nothing or substantial rewards. Companies like Google have demonstrated this through small experiments leading to new businesses or business models. However, it's the small cultural shifts that intrigue me the most. For instance, a client in a conservative organization who encouraged trying new things and reminded people of the fleeting nature of news cycles saw the organization transform rapidly. These little changes can lead to substantial cultural differences. Instead of dismissing ideas as unworkable, we should embrace our lack of certainty and focus on increasing the information flow from our experiments. This openness to uncertainty is crucial in navigating the complex world. I am currently writing a book on this topic, emphasizing the importance of embracing our not knowing and the potential rewards that come from it.

    • Questioning our beliefs and staying open to new possibilitiesRecognize that our thoughts aren't facts, practice questioning beliefs, and stay open to new ideas to continue learning and growing.

      We all fall into the trap of believing our thoughts are facts, but they're not. Our brains can't tell the difference between an opinion and a fact in a brain scan. Therefore, it's essential to practice questioning our beliefs and being open to new possibilities. This practice of not believing our own press and recognizing the feeling of certainty in our bodies can help us stay grounded and open to learning in both our personal and professional lives. Even knowledge workers, who may feel they're paid to know, should remember that they're also paid to be curious. By staying open to new ideas and being willing to move forward in not knowing, we can continue to learn and grow.

    • Understanding patterns and tendencies for growthIdentifying dispositions and attractors in individuals and organizations can lead to intentional shifts towards more productive and creative environments, allowing for continuous learning and adaptation.

      The value of an individual or a team lies not in how much they know but in their willingness to learn and adapt. The concept of dispositions and attractors can help us understand the patterns and tendencies of a system, allowing us to make intentional shifts to create a more productive and creative environment. Organizations, like systems, can be disposed towards certain patterns, and identifying these dispositions can lead to experiments and interventions to create new, more desirable patterns. Attractors are the feedback loops that reinforce existing patterns, and breaking free from these can lead to new, more positive basins of attraction. In essence, the ability to learn, question, and adapt is crucial for both individuals and organizations, and understanding the underlying patterns and tendencies can help us navigate and shape our collective future.

    • Individuals can make a difference despite lack of positional powerShift small behaviors, like praising or sharing vulnerabilities, to create ripples leading to larger changes. Develop new habits to foster growth and positive change.

      Everyone has the power to make a difference, even if they don't hold a lot of positional power in their organization. By shifting small aspects of their behavior, such as praising colleagues, speaking up bravely in meetings, or sharing vulnerabilities, individuals can create ripples that lead to larger changes. Additionally, habits play a significant role in personal and organizational growth. Deep learning and the formation of new neural pathways are similar to developing new habits. To change a habit, one must recognize the cues that trigger the old habit, make a conscious effort to shift behaviors, and embrace the growth and creativity that comes with the new habit. Over time, this new habit becomes self-reinforcing and automatic. In essence, everyone has the power to change patterns and develop new habits that foster growth and positive change.

    • Improve listening skills to navigate complex situationsEffective listening through genuine curiosity and holding onto multiple perspectives can lead to continuous learning and effective communication in complex situations.

      Developing the ability to ask meaningful questions and genuinely listen to others' perspectives can significantly improve how we identify and navigate complex situations. A client of mine noticed he wasn't truly listening to people's answers because he was asking questions he already knew the answer to. By recognizing this and making a conscious effort to ask questions based on genuine curiosity, he was able to become a more effective leader. Another client discovered that when dealing with disagreements in complex topics, it's beneficial to hold onto both perspectives instead of trying to collapse them into one right answer. The power of genuine listening cannot be overstated – it leads to continuous learning and effective communication. By becoming more aware of our habits in predictable situations and learning to adapt them for unpredictable ones, we can become more agile and effective leaders.

    • Deep listening and openness to change are crucial for growthDeep listening enhances relationships and makes us effective learners. Being open to change is essential for personal and professional growth in a rapidly changing world.

      Developing the skill of deep listening and being open to change are essential for personal and professional growth. Listening deeply to others requires focusing on their words without getting distracted by our own thoughts. It not only enhances our relationships but also makes us more effective learners. Moreover, in a rapidly changing world, being open to change and growth is crucial for individuals, organizations, and even countries to thrive. Adult development itself can be seen as an "antifragile" property, meaning that embracing change and learning from mistakes makes us stronger and more resilient. As parents, we can practice these skills with our children, using them as a ground for our own curiosity and understanding, rather than trying to change them. This approach can lead to better relationships and a more contagious habit of listening and learning.

    • Fostering brain-shifting habits in childrenEncouraging kids to ask different questions, take multiple perspectives, and think in systems helps them become socially adaptive individuals. Parents can model these habits to instill lifelong curiosity and understanding of human thought and behavior.

      Encouraging children to develop the habits of asking different questions, taking multiple perspectives, and thinking in systems can help them shift from being self-sovereign to social, self-author, and self-transforming individuals. These habits, which are psychologically spacious, can benefit people of all ages. Parents can model and practice these habits to instill them in their children, creating a lifelong interest in understanding human thought and behavior. Parenting is a challenging endeavor, and it's essential to remember that children are constantly developing and changing. Love and patience are crucial in helping them navigate their growth. Jennifer's insights on parenting and development were enlightening, emphasizing the importance of practicing brain-shifting habits and embracing the ever-changing nature of child-rearing. Overall, the conversation highlighted the significance of fostering curiosity, empathy, and resilience in children, which can lead to a more fulfilling and adaptive life.

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    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

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    Join our membership: https://fs.blog/membership/

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    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

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    Join our membership: ⁠https://fs.blog/membership/⁠


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    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

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    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

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    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

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    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

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    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

     

    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

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    Follow me: https://beacons.ai/shaneparrish

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    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

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    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

    #188: Bryan Johnson: Five Habits for Longer Living

    #188: Bryan Johnson: Five Habits for Longer Living
    What can you do (or avoid) tomorrow to guarantee you can live longer?

    In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.

    Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.

    Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

    Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:
    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

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    #017: The Cure for Racism? with Eric Johnson

    #017: The Cure for Racism?  with Eric Johnson

    I haven’t done enough.  I haven’t been a good ally.

    Like most of you, the images you’re seeing right now are frustrating, saddening, infuriating, confusing, heartbreaking, and simply wrong in ways we’d hoped we wouldn’t see again in this country. Yet here we are again.  While “thoughts and prayers” are needed, I’ve decided I need to do more.  Part of me realizing that I need to do more has led to me educating myself.  Through that education, I have come to understand how little I know.  

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    This episode is for you if you want to learn: 

    • [11:10]  Why everyone's voices needed to be heard right now
    • [14:15] The 2 main issues Eric sees with white people going dark on social media 
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    • [20:45] What this movement is really about (and no, it’s not what you think)
    • [25:08] How during a recent event he still followed the advice his parents gave him as a 4 year old   
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    • [40:10] What the acronym RAIN stands for (and how you can apply it to help overcome racism)
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    • [50:06] What you need to be questioning even if you think you know the answers
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    For additional anti-racism resources to explore and education yourself click here:http://bit.ly/ANTIRACISMRESOURCES



    To connect and continue the conversation with Eric, you can find him here: 

    www.insightedyou.com

    info@insighted.xyz

    https://www.facebook.com/insighted.xyz/



    Best of Season 1: Travis Bradberry on Emotional Intelligence

    Best of Season 1: Travis Bradberry on Emotional Intelligence

    As we wrap up season one of the LeaderChat Podcast, Ken Blanchard and Chad Gordon revisit some of their favorite episodes. They share new thoughts about the important messages from our guests and invite you to send questions you would like Ken to answer in future episodes. Just send your questions to podcast@kenblanchard.com.

    Enjoy this episode of Chad Gordon interviewing Dr. Travis Bradberry, researcher and author of the best-selling book, Emotional Intelligence 2.0—which has sold over one million copies!

    Bradberry shares how emotional maturity is absolutely critical for success as a leader, and how emotional intelligence is a capacity that can be learned and developed. He explains that increasing your emotional intelligence begins with self-awareness.

    Bradberry discusses how to integrate EQ training into a leadership development curriculum—and how the emotional intelligence displayed by top leaders can set the example for all levels of leadership in an organization. Bradberry also shares strategies for dealing with stress, procrastination, and toxic people. 

    Emotions are a primary driver of behaviors and emotional intelligence is a foundational skill of all good leaders.  Learn how to be a master of your emotions in a way that increases your effectiveness as a leader.

    And be sure to listen to the very end of this 30-minute interview to hear Ken Blanchard share his thoughts and personal takeaways on Dr. Bradberry’s ideas.

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    Can You Handle the Truth?!

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    e-leap.com

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    bit.ly/36DVPS1

     

    Follow Rob Dube on Social Media

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    Register Now for the Most Rewarding Leadership Challenge of your Life!

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    www.donothingbook.com/retreat

     

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    #080: Leading Powerfully in Tech with Caroline Calhoun

    #080: Leading Powerfully in Tech with Caroline Calhoun

    I want you to think about a person that defies the odds and breaks the mold - someone so inspiring that you want to be more like them. Now, what gives them that edge, the thing that drives their success? In today’s episode, I invite Caroline Calhoun - tech CEO, badass power leader, and one of my amazing clients - to share her powerful journey as a woman in tech. We discuss what it takes to lead powerfully in a male-dominated industry and the persistence you need to take BIG actions toward your goals!

    We dive into:

    • [7:45] Caroline’s career journey from sales to tech
    • [10:20] Why she puts finding a company that fits ahead of finding a role that fits
    • [11:20] The 2 BIGGEST keys to Caroline’s success
    • [15:35] One of the MOST COMMON missteps women make in their careers (and what to do about it!)
    • [18:35] What made Caroline seek out coaching - and commit to taking the leap!
    • [22:05] The ONE thing that kept her from signing up for coaching sooner (and how to get over this hurdle!)
    • [24:30] Why the opposite of success is NOT failure (what it REALLY is - and how to avoid letting this hold you back from entrepreneurship)
    • [26:35] Why Caroline does not believe in work-life balance - and what she believes in instead!
    • [33:50] An IMPORTANT step you can take to help eliminate conflict in a growing company 
    • [40:00] Some TOP TIPS for thriving as a woman in a male-dominated field
    • [47:40] The benefits Caroline got out of the Women Leading Powerfully Leadership Lab
    • [53:05] Caroline’s advice if you are holding back from investing in your personal development




    To connect with Caroline, you can find her here:

    Website: www.fx5solutions.com

    Email: caroline.calhoun@fx5solutions.com 

    LinkedIn: www.linkedin.com/in/carolinecalhoun

    Instagram: https://www.instagram.com/carocalhoun/




    Join the Women Leading Powerfully -  Leadership Lab 

    We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

    In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

    Here is what you will walk away with after 12 weeks of group coaching:

    -Clarity and Confidence around what YOU really want

    -Awareness of what gets in your way

    -A vision statement for you as a leader

    -Tools for taking action that gets you from where you are to where you want to be

    -An easy way to measure your progress and get unstuck as you move forward

    So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

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    If you’re ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!