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    • Valuing Children's WorthTreat children with respect and dignity, as individuals deserving of our time, energy, and resources.

      That Barbara Coliciero, a best-selling author and educator, emphasizes the importance of treating children with respect and valuing their worth. Having entered a convent to work with special needs children at a young age, she later left and pursued her teaching degree, where she discovered that traditional behavior modification methods conflicted with her philosophical and theological beliefs. Instead, she advocated for treating children with dignity and respect, as individuals deserving of our time, energy, and resources. Her experiences and insights provide valuable tools and techniques for raising successful children, making this episode relevant for anyone who interacts with kids, regardless of whether they are parents or not.

    • Raising Ethical Children: Giving Them Choices and AccountabilityEncourage children's decision-making and hold them accountable, focusing on the big picture to raise responsible individuals

      Raising ethical children involves giving them opportunities to make choices and decisions, and holding them accountable for those choices, while preserving their dignity. This approach helps children develop the courage to stand up against bullying and injustice, rather than being praise or reward dependent. Parents and educators should increase responsibilities and decision-making opportunities for children, starting from a young age, while letting go of unimportant matters and focusing on the big picture. By doing so, children will grow up to be responsible for their own behavior and choices, prepared to make a positive impact in the world.

    • Differentiating Between Mistakes, Mischief, and MayhemDifferentiate mistakes from mischief and mayhem, respond appropriately, and foster a culture of accountability, learning, and growth.

      Creating a plan for students to increase responsibilities and decision-making skills from kindergarten through grade 12, and addressing mistakes, mischief, and mayhem with restorative practices, is essential for student success. A mistake is an error made unintentionally, which requires ownership, fixing, learning, and moving on. Mischief is a less serious offense, which can be handled by giving students ownership of the problem and guiding them to find solutions. Mayhem, such as bullying, requires restorative practices, including restitution, resolution, and finding a way to heal with the person harmed. It's important to distinguish between mistakes, mischief, and mayhem, and to respond appropriately to each. For mistakes, the focus is on owning, fixing, learning, and moving on. For mischief, the focus is on giving students ownership and finding solutions. For mayhem, the focus is on restorative practices to heal and make things right. This approach simplifies discipline and fosters a culture of accountability, learning, and growth.

    • Acknowledging wrongdoings and fostering healing in educationEffective discipline in education involves creating a safe space for students to address bullying behaviors, empowering targeted students, and facilitating restorative practices like restitution, resolution, and reconciliation.

      Effective discipline and restorative practices in education involve acknowledging wrongdoings, taking responsibility, and making amends. When addressing bullying behaviors, it's essential to create a safe learning environment where students feel empowered to speak up and seek help. The teacher's role is to provide options for resolution, foster a sense of responsibility, and facilitate healing between the bully and the targeted student. This process empowers the targeted child, humbly addresses the bully's behavior, and ultimately fosters a more respectful and inclusive classroom community. The three R's - restitution, resolution, and reconciliation - serve as a framework for guiding students through the healing process.

    • Owning mistakes and handling sibling conflictsEmbrace mistakes and learn from them, and teach children to resolve sibling conflicts non-violently to foster healthy development and prevent future negative behaviors and mental health issues.

      Making mistakes is a natural part of life, and it's important to own them instead of blaming others or becoming hysterical. This was exemplified in the story of a young soccer player who accidentally scored a goal for the opposing team and was encouraged by his coach to own his mistake and learn from it. Similarly, handling sibling conflicts non-violently is crucial for children's development. Parents should act as "backbone" figures, allowing children to work out their conflicts and providing them with tools to do so, rather than acting as "brick walls" or "jellyfish." It's also important to address sibling bullying, as research shows that children who are targeted by their siblings are at higher risk for negative behaviors and mental health issues in later life.

    • Communicating Effectively to Address Bullying BehaviorEffective communication and restorative practices help address bullying by encouraging the bully to take responsibility and learn from their actions, acknowledging the victim's emotions, and teaching children essential skills like empathy, conflict resolution, and respectful communication.

      Effective communication and restorative practices are crucial in addressing bullying behavior among children. When a child engages in bullying, it's essential to help them understand the harm they've caused and encourage them to take responsibility for their actions. This can be achieved through restitution, where the child makes amends and learns how to prevent similar incidents from happening again. The discussion highlighted the importance of acknowledging the emotions and perspectives of both the bully and the victim. For the bully, they may seek affirmation and understanding that their actions were wrong. For the victim, they deserve peace and quiet to heal from the harm inflicted. Parents and caregivers can use everyday situations to teach children essential skills like empathy, conflict resolution, and communication. By understanding that each child has control over half of a situation and can influence the other half, they can learn to ask for what they want in a respectful way and respond appropriately when their requests are denied. Additionally, it's essential to teach children that "no" is a complete sentence and that they should find alternative ways to cope when their requests are denied. These skills will not only help them navigate bullying situations but also prepare them for healthy relationships as they grow older.

    • Teaching children to handle conflicts and report harmful situationsEmpower children by teaching them to report bullying situations, differentiate between tattling and telling, and providing them with strategies for handling conflicts and standing strong.

      Empowering children involves giving them tools to handle conflicts and mean behaviors, while also reinforcing the importance of reporting harmful situations. It's crucial to differentiate between tattling and telling, and to encourage children to speak up when they witness bullying. The use of language like "reporting" and "telling" instead of "tattling" can help reduce the stigma associated with speaking up. Additionally, it's important to provide children with strategies for handling bullying situations, such as standing strong and using assertive language. By teaching children these skills, we can help them build confidence and resilience, and create a safer and more inclusive environment for all.

    • Label behavior, not the personStay assertive, label bullying or bigotry behavior, and invite the person to be better. Model respectful and inclusive behavior towards others.

      When dealing with difficult situations or interactions, especially those involving verbal bullying or bigotry, it's important to remain assertive and not sink to the level of the bully or the bigot. Instead, we should aim to label the behavior, not the person, and invite them to be bigger than they are in the moment. Additionally, we need to model respectful and inclusive behavior towards others, especially in front of our children, as they are watching and learning from us. When it comes to discipline, it's important to remember that discipline is about giving life to a child's learning, whereas punishment is imposed from outside and can lead to resentment or rebellion. Consequences, on the other hand, should be reasonable, simple, valuable, and practical. By focusing on discipline rather than punishment, we can help children learn from their mistakes and develop important life skills.

    • Teaching children to take ownership of mistakesEffective discipline involves showing children what they did wrong, giving them ways to solve problems, and preserving their dignity. It fosters accountability, better decision-making, and ethical behavior.

      Effective discipline involves teaching children to take ownership of their mistakes, rather than just punishing them. This approach, as illustrated in the story of Joe and the beaver urine incident, involves showing the child what they did wrong, giving them ways to solve the problem, and leaving their dignity intact. This method not only holds children accountable for their actions but also helps them learn to make better decisions and understand the importance of fixing their mistakes. Parents can also help their kids make age-appropriate decisions by providing opportunities for them to make choices and learn from their mistakes, even if it means taking a little longer or dealing with the consequences. It's important to remember that simple doesn't mean easy, and avoiding bribes, threats, rewards, and punishments can help foster ethical behavior and encourage children to stand up for themselves and others.

    • Establishing a pleasant bedtime routine for older childrenCreating a consistent routine of calming activities helps older children relax, prepare for sleep, and develop good habits.

      Creating a consistent bedtime routine is crucial for helping older children (8-10 years old) wind down and prepare for sleep, even if they resist going to bed. Routines can include activities like reading a physical book, having a calm discussion, or even massaging their feet to help relax them. It's essential to avoid threats or punishments and instead make bedtime a pleasant experience. This approach can help children develop good habits that will benefit them as they grow older. Additionally, for children with learning disabilities or other special needs, incorporating massage and relaxation techniques can be especially effective in helping them prepare for sleep. These methods, which were originally developed for children with special needs, provide a flexible yet structured approach that can benefit all children.

    • Providing support and preventing bullying for children with special needsEncourage children with words of support and feedback, instead of relying on rewards, punishments, bribes, and threats. Focus on building self-worth and kindness towards others.

      As parents and educators, it's crucial to provide a supportive and flexible environment for children with special needs while being vigilant against bullying. We must listen attentively when children share their experiences of bullying and take appropriate actions to address the issue. The difference between doing good and feeling good lies in the motivation behind our actions. Instead of relying on rewards, punishments, bribes, and threats, we should encourage children with words of support and feedback, providing a deep sense of caring and trust. Encouragement can occur at any moment, and feedback comes in the form of compliments, comments, and constructive criticism. By focusing on these alternatives, we can help children develop a strong sense of self-worth and kindness towards others.

    • Balancing praise, instruction, and constructive criticismEffective parenting involves specific praise, instruction, and supportive criticism to build children's confidence, resilience, and skills.

      Effective parenting involves a balance of praise, instruction, and constructive criticism. Praise should focus on specific actions or deeds rather than the child themselves, and should aim to affirm their agency and self-worth. Instruction is essential for teaching children important skills and values, while constructive criticism should be given in a supportive and encouraging way to help them learn and grow. It's important to remember that mistakes and setbacks are opportunities for learning, and that children need to feel safe and supported in sharing both their successes and challenges with their parents. By providing a balance of these three elements, parents can help their children develop confidence, resilience, and a strong foundation for future success.

    • Recognize and nurture children's unique talentsCreating a supportive environment helps children build self-confidence, reduce bullying, and reach their full potential. Believing in a child's abilities can lead to remarkable outcomes, even for those with challenges like dyslexia or impulsivity.

      Every child has unique gifts and abilities, and it's essential for educators and adults to recognize and nurture these talents instead of focusing solely on their limitations. By creating a supportive and inclusive environment, we can help children build self-confidence, reduce bullying, and encourage them to reach their full potential. This approach can make a significant difference in a child's life, even if they come from challenging backgrounds. As educator Mister Duncan emphasizes, believing in a child and providing opportunities for them to use their gifts can lead to remarkable outcomes, as seen in the examples of children with dyslexia, impulsivity, and other challenges. By focusing on what children can do rather than what they can't, we can help break the cycle of violence and create a safer, more compassionate world for them.

    • Rules with deep caring and flexibilityEffective teaching and parenting require rules grounded in deep caring and flexibility to meet each child's unique needs and foster positive growth.

      While setting rules and guidelines for children is important, deep caring and flexibility are equally essential for effective teaching and parenting. Rules should be rooted in deep caring, and there should be room for exceptions when necessary. A deeply caring educator or parent understands that every child's situation is unique and requires individual attention. They are there to provide wisdom and guidance, but also to show empathy and compassion. The rigidity of moral absolutism and zero tolerance policies can lead to unintended consequences and hinder the growth of children. Instead, a flexible and caring approach that prioritizes the child's well-being and development is crucial for creating a positive learning environment.

    • Rules with care and respectRules provide structure and trust, but should also foster respect and independence. Age-appropriate chores teach responsibility and decision-making skills. Gradually increase responsibilities and reduce limits as children grow older.

      Rules are essential for structure and order, but there's a time to bend them to accommodate special circumstances and show deep caring. Rules are about trust and safety, but they should also foster respect for others and encourage independence. Age-appropriate chores are crucial for teaching responsibility and decision-making skills. The goal is to gradually increase responsibilities and reduce limits as children grow older. It's never too late to start teaching them essential life skills and holding them accountable. Remember, the ultimate goal is to prepare them for independent living. Be open to their capabilities and limitations, and communicate clearly about expectations. Rules should be based on deep caring and respect for all individuals.

    • Communicating Effectively with ChildrenProvide clear reasons, offer alternatives, and be firm and supportive to help children make sound decisions.

      Effective communication and consistency are key in raising children. Parents should provide clear reasons for their decisions and allow their children opportunities to make their case. Saying "no" often can make it less effective, so offering alternatives like "yes, later" or "convince me" can be more effective. Additionally, establishing a code word or system for children to use in case of emergency can provide them with a sense of security and empowerment. Ultimately, being firm and supportive can help children develop their own strong backbone and make sound decisions.

    • Learning from mistakes as a parentAdmitting errors and apologizing to kids teaches them valuable lessons, showing that everyone makes mistakes and it's essential to acknowledge them. Use humor and involve kids in finding alternative solutions, and try the 'sit' method for calming down instead of time-outs.

      Effective parenting involves admitting and learning from mistakes. The speaker shares an experience of acting as a foster parent, where she agreed to say "no" if needed, even to a teenager who wanted to do something potentially harmful. After the situation arose, she explained that she had to admit her mistake and apologize to the kids, showing them that everyone makes errors and that it's essential to acknowledge them. The speaker also suggests using humor and involving kids in finding alternative solutions. Another technique mentioned is the "sit" method, where a child is asked to sit and calm down when they hit someone instead of using time-out. Overall, the key takeaway is that parents should not be afraid to admit their mistakes and use opportunities to teach their children valuable lessons.

    • Balancing control and choice in disciplineEmpower children by calming down, giving options, and using the 3 R's: restitution, teaching sharing, and healing relationships.

      Effective discipline involves a balance of control and choice. The speaker emphasizes the importance of calming down an out-of-control child before addressing the issue at hand. She also stresses the significance of giving children options to help them feel empowered and avoid defiance. The discipline process involves the 3 R's: restitution for wrong actions, teaching children to share and make amends, and healing the relationships affected by the misbehavior. Family meetings can be an effective tool for addressing family issues and teaching problem-solving skills. Overall, the key is to create a supportive environment where children learn to take responsibility for their actions and repair relationships.

    • Fostering effective communication and problem-solving skills in familiesRegular family meetings with a structured format promote open communication, active listening, and collaboration in solving household issues. Teach children to use technology responsibly from a young age with principles of truth, necessity, and kindness applying online and offline.

      Effective communication and problem-solving are crucial skills for families to develop, especially during the formative years. Regular family meetings with a structured format can help foster open communication, encourage active listening, and promote collaboration in solving household issues. Parents should also guide their children in becoming digitally savvy and teach them to use technology responsibly from a young age. The principles of truth, necessity, and kindness should apply to both online and offline interactions. By being proactive and consistent in setting boundaries and having ongoing conversations about responsible technology use, parents can help ensure their children grow up to be responsible digital citizens.

    • Teaching Children Digital Safety and EtiquetteParents and educators should teach children digital safety and etiquette from a young age, stay informed about online threats, have open conversations, and hold tech companies accountable.

      Parents and educators play a crucial role in teaching children to be digitally savvy, civil, and safe. This process starts at a young age, with limits and boundaries, and gradually increases responsibilities and decision-making as children demonstrate ability and age appropriateness. Parents should stay informed about the latest apps, games, and online threats through resources like Commonsensemedia.org and Stopcyberbullying.org. It's essential to have open conversations about online safety and the potential dangers, while also teaching children to use technology effectively and civilly. Raising awareness about cyberbullying and holding tech companies accountable for helping keep kids safe is also crucial. The online and offline worlds have merged, and it's essential to address the realities of the digital age to ensure the safety and well-being of our children.

    • Impact of Violent Video Games on Young ChildrenViolent video games, like Fortnite, can expose young children to harmful content and hateful rhetoric, potentially desensitizing them to violence and impacting their development negatively. Parents should limit their children's exposure and model healthy communication and behavior.

      The use of violent video games, specifically games like Fortnite, can have detrimental effects on young children. These games, even if not intended for young audiences, can be accessed online and may expose children to harmful communication and violent content. The speaker expresses concern about the potential for hateful rhetoric and desensitization to violence, which can lead to a dangerous worldview for children. Their brains are not fully developed, making them more susceptible to the negative effects of violence. It's important for parents to be aware of the potential risks and limit their children's exposure to such content. The speaker also emphasizes the importance of modeling healthy communication and behavior in real life, as children are influenced by both online and offline interactions. The deadening consequences of violence, whether real or imagined, can cultivate a sense of danger, mistrust, and alienation in children, which is not beneficial for their development.

    • Talking to Kids about Violence and SexualityCommunicate openly about violence and sex from a young age, use proper language, teach respect for boundaries, and differentiate between teasing and taunting.

      We should be mindful of the impact of violence and explicit content, especially in media and video games, on our children. Violence is not a solution to conflicts and it can create neural pathways that connect violence with pleasure and rewards, rather than empathy and compassion. It's essential to communicate openly and use proper language when talking to kids about sex and sexuality from a young age. This will help them understand their bodies and respect others' boundaries, and will reduce the use of derogatory terms. We should also teach them the difference between teasing and taunting, and encourage open and honest conversations about these topics. By starting early and creating a safe and supportive environment, we can help our children develop healthy attitudes towards sexuality and respectful relationships with others.

    • Acknowledging and addressing sexual development in adolescenceParents and caregivers should openly communicate about sex and sexuality, while providing age-appropriate resources and addressing media influences to help adolescents develop a positive and healthy attitude towards their sexuality.

      It's crucial for parents and caregivers to acknowledge and address the sexual development of children during their adolescent years, while ensuring they have age-appropriate information and resources. The influence of media, including pornography, can have significant impacts on their identity formation and relationships. Open communication, honesty, and using available resources are key in guiding them through this challenging phase. Remember, children are worth our time, energy, and resources to help them grow into healthy adults. The speaker emphasized the importance of being open to discussions about sex and sexuality, while also recognizing that there are some experiences and information that may not be suitable for children. The goal is to help them develop a positive and healthy attitude towards their sexuality, while providing them with a safe and supportive environment to ask questions and explore their identity.

    Recent Episodes from The Knowledge Project with Shane Parrish

    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

    It's surprising how often we give our kids orders: "Do this!" "Don't do that!" But if we want to raise resilient and independent kids, is this the right approach? Michaeleen Doucleff argues there's a better way, and in this conversation, she explains why and shares practical strategies for solving the parenting "crisis" in the modern world.


    In this conversation, Doucleff reveals four parenting principles that will help foster resilience and independence in your kids while protecting and enhancing their emotional well-being. Shane and Doucleff discuss her observations on how different cultures approach parenting and how their practices can help alleviate the burdens we place on ourselves and our children. We also explore the role of technology and its impact on our parenting and our children's development and maturity.
    Michaeleen Doucleff is the author of Hunt, Gather, Parent. Her work has taken her all over the world to explore, observe, and learn from the parenting practices of various cultures. She is also a correspondent for NPR's Science Desk.

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    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

    (23:01) Why you don't need to praise your child

    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

    (38:34) "Kids do not need to be entertained"

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    (1:02:59) Resources parents can use to educate kids about technology

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    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠

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    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.

    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


    (00:00) Intro

    (05:08) Why Brent examined his life

    (09:44) How Brent "fixed" his relationships

    (20:04) How helping hurts

    (32:13) How Brent was subtly controlling relationships

    (40:36) Why Brent stopped drinking (mostly)

    (50:29) How to run a business with love yet competitively

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    (01:19:28) On incentives

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    (01:44:19) Brent's playbook for taking over a company

    (01:51:20) On projections

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    #195 Morgan Housel: Get Rich, Stay Rich

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    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


    (00:00) Intro

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    (10:10) Buffett's secret strategy

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    (16:20) Housel's capital allocation strategy

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    (22:17) Your house: asset or liability?

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    (32:12) How to avoid status games

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    (40:15) Rich vs. wealthy

    (41:46) Housel's influential role models

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    (50:59) Making money, spending money, saving money

    (52:50) How the Vanderbilt's squandered their wealth

    (1:04:11) How to manage your expectations

    (01:06:26) How to talk to kids about money

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    (01:13:56) The magic of compounding

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    #194 Abigail Shrier: The Parent-Therapy Trap

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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

    (00:00) Intro
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    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

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    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

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    Follow me: https://beacons.ai/shaneparrish

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    Sponsors:

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    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

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    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

    #188: Bryan Johnson: Five Habits for Longer Living

    #188: Bryan Johnson: Five Habits for Longer Living
    What can you do (or avoid) tomorrow to guarantee you can live longer?

    In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.

    Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.

    Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

    Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:
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    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

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