#46 - Dave Tate Q&A

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          

 

Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      

  

 

 

In this 269th podcast episode of Dave Tate's Table Talk, Mark Ehnis takes a seat.

 

Mark Ehnis is the founder, owner, and CEO of PowerStrength Training Systems located in Grand Rapids, Michigan. PowerStrength is a premium sports performance and personal training company specializing in youth, high school, college athletes, and adults ages 40-65.

Mark has successfully scaled his unique business model from humble beginnings without selling out on his core beliefs. Over the last 12+ years, PowerStrength has become one of the most successful fitness businesses in the country. Mark leads a team of 30+ staff members across four state-of-the-art facilities in the West Michigan area.

Mark is an expert when it comes to scaling multiple facilities, creating a centralized operating system to deliver a consistent experience, building career opportunities for staff, and developing stronger leaders.

In addition to leading PowerStrength, Mark enjoys helping gym owners who are serious about taking their business to the next level through business coaching and private consulting.

 

Contact Mark - www.MarkEhnis.com 

 

PowerStrength Training Systems - www.powerstrengthpro.com

 

Instagram - @Meatheadmark, @PowerStrengthTS

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en     

 

 

 

 

SPONSORS

 

 

LMNT

 

A tasty electrolyte drink mix.

 

https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!

 

 

 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 

 https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/   

 

elitefts Shop: https://www.elitefts.com/   

 

elitefts IG: https://www.instagram.com/elitefts/   

 

 

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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          

 

Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      

  

 

 

In this 268th podcast episode of Dave Tate's Table Talk, Steven "Lil Smokey" Granzella takes a seat.

 

Steven "Lil Smokey" Granzella has been in the fitness and health space for over ten years as an amateur powerlifter and career professional. Learn how he got into powerlifting and working for Mark Bell. Joining Super Training changed his career path and life. He now works for Marek Health as their Marketing Director. 

Steven's IG: https://www.instagram.com/lilsmokeyst/ 

 

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en     

 

 

 

 

SPONSORS

 

 

 

 

Marek Health 

 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 

 

Use Code Tabletalk for 10% off your first order. 

 

www.MarekHealth.com/tabletalk

 

 

 

 

 

LMNT

 

A tasty electrolyte drink mix.

 

https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!

 

 

 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 

 https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/    

 

elitefts Shop: https://www.elitefts.com/    

 

elitefts IG: https://www.instagram.com/elitefts/    

 

 

SPONSORSHIP/PODCAST INQUIRIES

 

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 

 

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

 

 

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#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          

 

Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/       

  

 

 

In this 267th podcast episode of Dave Tate's Table Talk, Leah Reichman takes a seat.

 

In the realm of powerlifting, Leah Reichman holds the record for the biggest squat and total ever by a woman, under the coaching guidance of Laura Phelps Stackhouse. Leah, a healthcare professional, is also a strength and conditioning coach at Norwood High School in Cincinnati. Beyond her local role, she provides remote coaching services for fellow powerlifters.

 

As a co-founder of the Main Event Project, a nonprofit championing women's participation in powerlifting, Leah has played a pivotal role in expanding weight classes and sponsoring athletes and meets. Notably, she has ventured into meet directing, with upcoming powerlifting events, including a Men’s Pro/Am slated for this year.

 

 

Leah's IG: https://www.instagram.com/leahreichman/

 

 

 

 

 

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en     

 

 

 

 

SPONSORS

 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 

 https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/    

 

elitefts Shop: https://www.elitefts.com/    

 

elitefts IG: https://www.instagram.com/elitefts/    

 

 

SPONSORSHIP/PODCAST INQUIRIES

 

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

 

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

 

 

#DDTTTP

 

#DTTTP

 

#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         

 

Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/     

  

 

 

In this 266th podcast episode of Dave Tate's Table Talk, Chris McGrail takes a seat.

Chris McGrail is a 45-year-old former athlete from Staten Island, New York, with a diverse background in sports and a distinguished military career. He found his athletic calling in track and field, becoming a city champion in long jump and triple jump. McGrail's athletic journey led him to the United States Military Academy at West Point after high school, where an injury diverted his path from track to powerlifting.

Graduating from West Point with degrees in Engineering Management and Mechanical Engineering, McGrail also became a certified Army Master Fitness Trainer. His military service took him to Fort Benning and into the heart of combat during the Iraq invasion in 2003, where his service earned him the Bronze Star and Presidential Unit Citation. The aftermath of war left him with PTSD and severe health challenges, but also fueled his success in powerlifting.

With over 20 years as a strength coach and 24 years of competing in powerlifting, McGrail has coached soldiers and elite athletes, achieving significant success as an athlete himself, setting numerous records and winning gold medals. Despite medical setbacks and a warning from a surgeon that he would never lift again, McGrail defied the odds, continuing to compete at high levels and setting ambitious goals.

Holding a Master of Science in Sport and Fitness and an MBA, his career includes roles in sports promotion and management, and he is currently the Utah State Chairman for the USPA. McGrail has directed national and world championship powerlifting meets and maintains a limited client roster for training due to his commitments as a father, husband, business owner, and advocate for using powerlifting to overcome PTSD. He is also an executive at a protein supplement company.

 

 

Connect with him on Instagram @strengthsage or via email at chrism@nitorperformance.com

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en    

 

 

 

 

SPONSORS

 

 

 

Discover NiTOR Protein!

 

The pinnacle of protein engineering designed to double your Muscle Protein Synthesis duration for unmatched gains. With the highest concentration of BCAAs, ultra bioavailability that blends seamlessly in just 4oz of water, and a unique mix of CoQ10 and B vitamins targeting recovery at its core, NiTOR stands out as the industry's first with a balanced amino acid profile. Experience faster recovery, significant gains, and no digestive discomfort.

 

Demand more from your protein.

Visit NiTORperformance.com  and use code TABLETALK20 for an exclusive offer. https://nitorperformance.com/

Posted Thursday at 9:41am

 

 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 

 https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/   

 

elitefts Shop: https://www.elitefts.com/   

 

elitefts IG: https://www.instagram.com/elitefts/   

 

 

SPONSORSHIP/PODCAST INQUIRIES

 

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

 

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

 

 

#DDTTTP

 

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#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         

 

Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/     

 

  

In today's 265th episode of Dave Tate's Table Talk podcast, guest Matt Wenning sits down.

In this episode, Matt and Dave discuss kidney function and health (delving into Matt's recent stem cell treatment in Cabo), business, the 70% rule, and much more!

Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.

Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.

Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.

In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.

He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon.

 

Matt's IG: https://www.instagram.com/realmattwenning/

 

Wenning Strength: https://wenningstrength.com/

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en    

 

 

 

 

SPONSORS

 

 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 

 https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/   

 

elitefts Shop: https://www.elitefts.com/   

 

elitefts IG: https://www.instagram.com/elitefts/   

 

 

SPONSORSHIP/PODCAST INQUIRIES

 

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

 

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

 

 

#DDTTTP

 

#DTTTP

 

#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         

 

Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/     

  

 

 

Ali Gilbert takes a seat in this 264th podcast episode of Dave Tate's Table Talk & the 10th Crew Cast!  Welcome, Ali!

 

 

 

Ali helps busy men get jacked, look great n**** , optimize testosterone, plus conquer nutrition—she normalizes b**** talk. She does this by helping guys sift through the bulls***, providing them with structure plus a plan that works for their lifestyle. She'll be speaking at the elitefts 2023 SWIS Symposium!

 

 

 

She found her passion in men’s health working alongside industry-leading medical practitioners, speaking at medical conferences, the Perform Better circuit, plus building an authoritative network to empower men with the proper understanding of true Testosterone optimization. Majoring in exercise science from Springfield College, she has been a coach for 20 years.

 

 

 

- 2-time Golf Digest Top 50 Golf Fitness Professional

 

- Founder of Silverback Coaching by Ali Gilbert

 

- Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health.

 

- Creator of Testosterone School, the only resource combining fitness, nutrition + testosterone optimizing strategies

 

- Featured in Muscle & Fitness, T Nation, as well as various other publications, podcasts + seminars on the topics of testosterone, metabolism + fitness.

 

- BS in Exercise science

 

- Certified Strength and Conditioning Specialist

 

 

 

Ali's IG: https://www.instagram.com/thealigilbert/

 

Ali's Website: https://ali-gilbert.com/

 

 

 

 

 

 

 

 

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en    

 

 

 

 

SPONSORS

 

 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 

 https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/   

 

elitefts Shop: https://www.elitefts.com/   

 

elitefts IG: https://www.instagram.com/elitefts/   

 

 

SPONSORSHIP/PODCAST INQUIRIES

 

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

 

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

 

 

#DDTTTP

 

#DTTTP

 

#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          

 

Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      

  

 

 

JM Blakley takes a seat in this 263'rd podcast episode of Dave Tate's Table Talk. In this episode, JM and Dave discuss the Philosophy of Strength, Mindfulness in Training, the Act of Working Hard, and much more! JM Blakley is known for being the namesake of the JM Press and breaking numerous world records in the bench. He holds multiple degrees, including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences. JM credits a mastery of the basics as the ultimate driving force behind human achievement. His coaching philosophy is based on the idea that anyone can use the basics to achieve greatness. JM's IG: https:www.instagram.comj.m.blakley JM's YT: https://www.youtube.com/@jm7thlevel237

 

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en     

 

 

 

 

SPONSORS

 

 

 

 

Marek Health 

 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 

 

Use Code Tabletalk for 10% off your first order. 

 

www.MarekHealth.com/tabletalk

 

 

 

 

 

LMNT

 

A tasty electrolyte drink mix.

 

https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!

 

 

 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 

 https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/    

 

elitefts Shop: https://www.elitefts.com/    

 

elitefts IG: https://www.instagram.com/elitefts/    

 

 

SPONSORSHIP/PODCAST INQUIRIES

 

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 

 

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

 

 

#DDTTTP

 

#DTTTP

 

#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          

 

Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      

  

 

 

Jonni Shreve, also known as "Mr. Tell It Like It Is," is a multifaceted IFBB Pro bodybuilder, ISSA Elite Strength and Conditioning certified, and Personal Training Nutritional coach, born July 12, 1983, in Windsor, Canada. 

 

He's renowned in bodybuilding, participating in over 18 shows, with a significant victory as Mr. Canada in 2017 at the Canadian Nationals.

 

In addition to his bodybuilding career, Shreve is a musician, father, ex-college football player, and a self-proclaimed comedian. He's known for his adaptability, especially in the evolving realm of social media, where he runs a popular YouTube channel with over 600,000 subscribers.

 

Shreve also manages a successful online coaching business, serving both lifestyle clients and competitive bodybuilders. His commitment to mental health is evident as he competed drug-free at the 2023 Master Olympia, securing 5th in the 212 division, and has maintained a drug-free status for over two years.

 

His career highlights his dedication to fitness and nutrition, setting a positive example in the bodybuilding community.

 

Competitive History 

2013: 1st place in NSABBA, 3rd in Heavyweight at CBBF Nationals

2014: 5th in Arnold Amateur Heavyweight, 2nd in Heavyweight at CBBF Nationals

2015: 2nd place in CBBF Heavyweight

2016: 3rd place in Arnold Amateur, 3rd in CBBF, 2nd in Wieder All Heavyweight

2017: 1st place in Canadian Nationals Super Heavyweight, 13th in Vancouver Pro Open 

2018: 16th in NY Pro, 13th in California Pro, 11th in Toronto Pro Open

2019: 9th in California Pro, 10th in Toronto Pro Open

2023: 5th place in 212 Master Olympia

 

Jonni's IG: https://www.instagram.com/jonnishreveofficial/

 

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en     

 

 

 

 

SPONSORS

 

 

 

 

Marek Health 

 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 

 

Use Code Tabletalk for 10% off your first order. 

 

www.MarekHealth.com/tabletalk

 

 

 

 

 

LMNT

 

A tasty electrolyte drink mix.

 

https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!

 

 

 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 

 https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/    

 

elitefts Shop: https://www.elitefts.com/    

 

elitefts IG: https://www.instagram.com/elitefts/    

 

 

SPONSORSHIP/PODCAST INQUIRIES

 

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 

 

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

 

 

#DDTTTP

 

#DTTTP

 

#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          

 

Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/       

  

 

 

In this 261st podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.

 

Dane Miller is a certified International Level coach in USA Weightlifting and USA Track and Field. He attended the Olympic Games in Tokyo, in 2021 with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the 4 Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions and NCAA all-Americans, in multiple sports.

As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.

 

Dane's IG: https://www.instagram.com/ghostfacedmillah/

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en     

 

 

 

SPONSORS

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/    

 

elitefts Shop: https://www.elitefts.com/    

 

elitefts IG: https://www.instagram.com/elitefts/    

 

 

 

SPONSORSHIP/PODCAST INQUIRIES

 

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

 

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Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/     

  

 

 

Henry Thomason is joining Dave Tate on the latest episode of Table Talk Podcast! 

 

Get ready for an epic conversation with Henry, a 44-year-old powerlifting legend hailing from Sherman, Texas. With an impressive powerlifting journey, Henry has a story that's as powerful as his lifts!

 

Best Lifts:

• Squat (raw): 948 lbs
• Squat (single ply): 1058 lbs
• Squat (multi-ply): 1207 lbs
• Bench Press (raw): 440 lbs
• Bench Press (single ply): 805 lbs
• Bench Press (multi-ply): 832 lbs
• Deadlift (single ply): 733 lbs
• Deadlift (multi-ply): 749 lbs
• Total (single ply): 2502 lbs
• Total (multi-ply): 2665 lbs
• Pro Total: 275 lbs, 308 lbs & SHW

Achievements:

• Founded and led the Texas high school powerlifting team
• Transitioned from college football to powerlifting, winning College Powerlifting Championships
• Competed in more powerlifting meets than anyone in the past 30 years, from the IPF to the WPO
• Held All-Time World Records in Single and Multi Ply across three different weight classes
• Coached hundreds of kids to numerous state and national championships

Henry's journey is filled with incredible highs and lows, triumphs and challenges. He shares endless stories from his extensive experience at all levels of the sport.

 

Don't miss out on future episodes! Subscribe, like, and hit the notification bell to stay updated on the Table Talk Podcast! 

 

Henry's IG: https://www.instagram.com/henry.thomason/

 

 

 

 

 

 

 

 

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en    

 

 

 

 

SPONSORS

 

 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered. 

 

 https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   

 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://whop.com/tabletalkcrew/   

 

elitefts Shop: https://www.elitefts.com/   

 

elitefts IG: https://www.instagram.com/elitefts/   

 

 

SPONSORSHIP/PODCAST INQUIRIES

 

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

 

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

 

 

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