#469 Punished Not For Your Anger, But By Your Anger

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📞 Contact Dr. Robert Puff: 1-714-337-4889

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✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#acceptance #acceptingtheworldasitis

enMarch 08, 2024

acceptance

acceptingtheworldasitis

#472 Patience Is a Virtue. Why?

Patience is a virtue because it cultivates inner strength and sound judgment. In a world that often feels rushed and demanding, the ability to wait calmly and tolerate delays empowers us to make clear-headed decisions rather than act impulsively. Patience helps us avoid acting out of frustration or anger, thus preventing hasty choices that could have negative consequences. It allows us to navigate challenges with a level head, helping us focus on long-term goals rather than short-term setbacks.

Moreover, patience fosters resilience and teaches us perseverance. When things don't go according to plan, patience grants us the fortitude to remain determined and optimistic. It reminds us that worthwhile achievements often take time and effort. Cultivating patience allows us to appreciate the process of growth and helps us handle adversity with grace, ultimately promoting greater peace and contentment in our lives.

Northeastern University College of Science. "Can gratitude reduce costly impatience?." ScienceDaily. ScienceDaily, 31 March 2014. www.sciencedaily.com/releases/2014/03/140331100236.htm

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#patienceisavirtue

enMarch 01, 2024

patienceisavirtue

happinesspodcast

#471 Seeing Others As Crippled, Not Evil

Seeing Others As Crippled, Not Evil

The phrase "seeing others as crippled, not evil" suggests a fundamental shift in how we perceive people often stigmatized, misunderstood, or labeled as bad. Here's a breakdown of what this perspective might entail:

1. Challenging Assumptions about Evil

Evil as a label:"Evil" is a weighty term often used to dehumanize people,especially those whose actions differ from accepted social norms. Seeing others as "crippled" (a broader term that could encompass disability, mental illness,trauma, etc.) re-centers the conversation on the experiences and challenges they face instead of simplistic good vs. evil labels.
Understanding motivation: Recognizing people as potentially limited by their circumstances reframes their actions within a larger context. Instead of instantly condemning a harmful act, the focus shifts to understanding what might have caused it. This perspective doesn't excuse behavior but attempts to uncover root causes.

2. Crippled vs. Disabled

Intentional language: While the idea aims for sensitivity, using the word "crippled" itself may cause offense to many. Perhaps a more respectful way to convey the same idea might be "seeing others as wounded, disadvantaged, or limited." It's important to be mindful of how language influences our thoughts and respect how those who may be struggling prefer to be identified.

3. Focusing on Humanity

The dangers of dehumanization: Historically, labeling people as "evil" has tragically justified exclusion, discrimination, and even violence. Emphasizing a person's limitations or hardships (be they physical, emotional, or circumstantial) keeps their humanity at the forefront of our minds.
Recognizing Shared Struggles: Everyone faces limitations in some form."Crippled" becomes a broader, metaphorical perspective of the universal struggle, allowing for greater empathy and connection.

4. Compassion and Opportunity

Focus on Help over Condemnation: Instead of quick judgment, viewing someone through this lens creates space for helping them instead of punishing them. This is not about justifying actions, but recognizing that support and solutions may be more productive than vilification in some instances.
Potential within Limitations: Many people navigate significant life challenges yet also possess incredible strengths, perspectives, and talents. This outlook creates possibilities for growth, rehabilitation, and recognizing that anyone may offer value regardless of their difficulties.

Important Considerations:

Avoiding Generalizations: Every person is unique, regardless of labels like "disabled" or "mentally ill". Stereotypes and blanket assessments are harmful. Any approach like this should focus on individual circumstances and the nuances involved.
Not Disregarding Responsibility: Acknowledging challenges faced doesn't mean people aren't held accountable for their choices and actions. The complexity of accountability in conjunction with a desire to understand underlying motivations is where careful thought and dialogue are essential.

Overall, "seeing others as crippled, not evil" encourages a move away from stigmatization and encourages greater empathy, focus on potential, and the possibility of redemption based on a better understanding of the situations surrounding others.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

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📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#happiness #happinesspodcast #howtobehappy #happy #drrobertpuff #findyourhappiness #happinesscomesfromwithin #clinicalpsychologist #HappinessPodcast #newportbeachpsychologist #becomehappy

enFebruary 23, 2024

#470 Pain Is Inevitable, But Suffering Is Optional

Pain is inevitable because it's a natural part of being human. We experience challenges, losses, and setbacks, leading to unavoidable emotional and sometimes physical pain.

Suffering, however, is not just the pain itself. It's the mental and emotional anguish we create around the pain. This includes negative thoughts, dwelling on the past, resisting the reality of the situation, and clinging to what we've lost. Suffering amplifies the pain and makes it much worse.

The key idea here is that we have some control over the suffering aspect, even though we can't escape the pain entirely. Here are some ways to make suffering optional:

Acceptance: Recognizing that pain is a natural part of life and accepting it can significantly reduce suffering. Fighting reality only creates more turmoil.
Mindfulness: Focusing on the present moment and observing our thoughts and emotions without judgment can help us detach from negative narratives and rumination.
Resilience: Building inner strength and coping mechanisms allows us to navigate challenges and bounce back from setbacks with less emotional upheaval.
Perspective: Seeking a broader perspective on our problems and understanding they often don't define us can alleviate the feeling of being overwhelmed by suffering.
Self-compassion: Treating ourselves with kindness and understanding during difficult times can significantly reduce negative self-talk and self-blame, alleviating emotional suffering.

It's important to remember that this doesn't mean ignoring pain or pretending it doesn't exist. It simply means acknowledging it while choosing not to let it define our experience and control our emotions.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

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📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#painisinevitablebutsufferingisoptional

painisinevitablebutsufferingisoptional

enFebruary 16, 2024

#469 Punished Not For Your Anger, But By Your Anger

Punished Not For Your Anger, But By Your Anger

We will not be punished for our anger, but we might be punished by our anger, if we aren’t careful:

Consequences of uncontrolled anger: While you won't face external punishment for expressing anger, the emotion itself can lead to negative consequences. It can damage relationships, cloud judgment, and hinder personal growth. In essence, your anger becomes its own punishment.

Inner turmoil and self-inflicted harm: Unprocessed anger can fester internally, leading to stress, anxiety, and even physical health problems. It's like carrying a burning torch - you're the one getting scorched.

Learning and growth from anger: While anger can be destructive, it can also be a powerful motivator for change. Recognizing the source of your anger and using it to address underlying issues can lead to personal growth and resilience. In this sense, facing your anger head-on is not punitive, but empowering.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#anger #angermanagement

enFebruary 09, 2024

anger

angermanagement

#468 Kindness is My Religion

Kindness is My Religion

Choosing kindness as your guiding principle cultivates a harvest of blessings. Your own spirit flourishes under the sun of selflessness, finding joy in uplifting others. The ripple effect of your actions creates a kinder world, where compassion becomes contagious and bridges form between differences. Deeper connections weave through your life, enriching it with genuine friendships and a profound sense of belonging. Every act of kindness, no matter how small, contributes to a symphony of harmony, making your own inner peace reverberate outward. Remember, kindness isn't just a philosophy, it's a revolution - one smile, one helping hand at a time.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#kindness #kindnessismyreligion

enFebruary 02, 2024

kindness

kindnessismyreligion

#467 The Goal of Life (Embracing the Journey of Self-Improvement)

The Goal of Life (Embracing the Journey of Self-Improvement)

The Elusive Goal of Life

The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, offering diverse and often conflicting answers. Is it to find happiness? Achieve success? Leave a lasting legacy?

While these are all worthy pursuits, they often involve external factors beyond our complete control. Luck, circumstance, and the actions of others play a significant role in shaping our outcomes. This can leave us feeling frustrated and powerless, adrift in a sea of forces we cannot command.

The Power Within

But amidst the uncertainty, there's one element we can truly influence: ourselves. Our thoughts, choices, and actions are within our grasp. We can cultivate our talents, develop our skills, and shape our character. We can choose how we react to challenges and setbacks, and how we navigate the complexities of life.

Embracing the Journey of Self-Improvement

The idea that the goal of life is to do your best, then, is not about achieving some predetermined end point. It's about embracing the ongoing journey of self-improvement. It's about striving to be the best version of yourself, day by day, moment by moment.

This doesn't mean striving for perfection, which is an unattainable and often counterproductive goal. It means accepting your flaws and imperfections while working to overcome them. It means learning from your mistakes and using them as stepping stones to growth.

Finding Meaning in the Process

By focusing on self-improvement, we find meaning and purpose in the process itself. We experience the satisfaction of accomplishment, the joy of learning, and the strength that comes from facing challenges and overcoming obstacles. We become more resilient, adaptable, and capable of navigating life's inevitable ups and downs.

Living a Life of Integrity and Purpose

When we strive to do our best, we also live with greater integrity and purpose. We align our actions with our values and contribute positively to the world around us. We become better partners, friends, and family members, and we leave a positive impact on the communities we touch.

Remember, the journey of self-improvement is a lifelong one. There will be times when you stumble and fall. But as long as you keep getting up, dusting yourself off, and moving forward, you'll be on the path to living a life that is both meaningful and fulfilling.

In Conclusion

While the ultimate goal of life may remain a mystery, focusing on doing your best offers a powerful and empowering perspective. It allows you to take control of your own destiny and find meaning and purpose in the journey itself. So, embrace the challenge, commit to self-improvement, and discover the best version of yourself that you can be.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#thegoaloflife #doyoubest #embracingthejourneyofselfimprovement #happiness #happinesspodcast #howtobehappy #happy #drrobertpuff #findyourhappiness #happinesscomesfromwithin #clinicalpsychologist #HappinessPodcast #newportbeachpsychologist #becomehappy

enJanuary 26, 2024

#466 The Worry Trap (How to Free Yourself from Anxiety)

The Worry Trap (How to Free Yourself from Anxiety)

The worry trap is a cunning beast, always lurking for its next victim. No matter how big or small your worries, it can twist them into an endless loop, magnifying anxieties and casting sunshine into shadow. Just like a hungry magpie, it collects trinkets of trouble, convincing you that every rustle in the bushes is a predator. So, how do we escape its clutches? We must learn to be mindful of its whispers, untangle ourselves from its barbed wires, and step into the present moment, where worry loses its grip and joy can finally bloom.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#theworrytrap #anxiety #stress #worry #howtofreeyourselffromanxiety #happiness #happinesspodcast #howtobehappy #happy #drrobertpuff #findyourhappiness #happinesscomesfromwithin #clinicalpsychologist #HappinessPodcast #newportbeachpsychologist #becomehappy

enJanuary 19, 2024

newportbeachpsychologist

#465 Does Wisdom Come With Age (Maybe)

Does Wisdom Come With Age (Maybe)

Does wisdom come with age? Maybe. While there's a comforting adage in the silver lining of a wrinkled brow, age alone isn't a ticket to the sage club. True wisdom requires more than mere chronometers clicking; it's a dance of experience, reflection, and a dash of humility. Sure, years gather knowledge, a library accumulated on life's dusty shelves. But wisdom whispers in the margins, born from grappling with that knowledge, turning it over in open hands, and accepting its flickering shadows. Some souls, young or old, have an uncanny knack for this waltz, while others, even with age's gentle hand, remain tangled in the threads of their experience. So, does age bring wisdom? It can, like fertile soil waiting for the right seed. But in the end, it's the heart's soil that truly matters, its openness to life's lessons, not the mere passage of time.

(Bollywood movie talked about in podcast: "Lage Raho Munda Bhai" ((Keep Going, Munna Bro)), 2006)

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#doeswisdomcomewithage #wisdom #happiness #happinesspodcast #howtobehappy #happy #drrobertpuff #findyourhappiness #happinesscomesfromwithin #clinicalpsychologist #HappinessPodcast #newportbeachpsychologist #becomehappy

enJanuary 12, 2024

#464 Saving Face (The Wisdom of Kind Boundaries)

Saving Face (The Wisdom of Kind Boundaries)

The familiar notion of "saving face" usually evokes images of hiding blunders or anxieties from public view. But within the framework of "kind boundaries," it's transformed into a more active and mindful concept. Here, it's about proactively safeguarding your emotional well-being by drawing clear, yet compassionate, lines in your relationships. It's about protecting your own self-respect and valuing your well-being, even when faced with the unkindness of others.

Crucially, this act of "saving your face" in the context of boundaries doesn't justify mirroring the disrespect you might encounter. Even amidst negativity, treating others with kindness and respect remains essential. This isn't about becoming a doormat or condoning hurtful behavior. Instead, it's about upholding your own integrity and demonstrating the respect you expect for yourself by consistently extending it to others, regardless of their actions.

Think of it like this: By responding with kindness and respect, even in the face of negativity, you are essentially refusing to let someone else's behavior dictate your own. You are choosing to maintain your composure, self-worth, and emotional boundaries, not out of weakness, but as a demonstration of your own personal strength and respect for everyone involved, including yourself.

This approach might seem counterintuitive at first, but it can have powerful ramifications. Maintaining kind boundaries while treating others with respect can pave the way for potential understanding and positive change. It might even inspire the other person to re-evaluate their own behavior.

Ultimately, "saving face" in the context of kind boundaries is about honoring yourself and everyone involved, without compromising your emotional well-being. It's about acting with integrity and respect, even when faced with negativity, because you know that doing so preserves your own value and opens the door for potential growth and understanding.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/