5: 5 things I wish I knew when I began my journey!

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATION

On this week’s MM, Sarah talks about considering your timeline. You THINK it will take a few weeks or a couple of months when that isn’t the reality or truth. So how long will it take?  It depends on a lot of different pieces. Are you showing up and focusing on the process or the outcome? 

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To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

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Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATION

On this week’s Friday NO Filter, Sarah touches on the ability to slow down and maintain the same habit week over week. We don’t always need to make big changes to our habits, and often, we need to rinse and repeat what we did the week before. Big changes are not required. Small shifts and consistency are the key. 

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Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

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Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATION

On this week’s episode, it’s time to redefine what we consider progress.  Progress may not look or feel like what you think it should.  Maybe it’s just doing a bit better than you have in the past.  Maybe it’s about maintaining the progress that you have already made when shit hits the fan. Are you putting forth the effort you’re able to give? Take a listen and let’s dive in! 

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Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATION

On this week’s MM, Sarah talks about her two biggest pet peeves in the gym.  Maybe you have been trying to train, and someone is hogging all of the machines or equipment. Or maybe you find you can’t even get to the equipment because people are training right in front of the racks.  Pay attention when training to see if you’re possibly part of the problem or the solution!

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Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

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Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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On this week’s FNF, Sarah goes into the psychological impact of yo-yo dieting to the physical harm caused by unsustainable practices, we uncover the truth behind the allure of the "easy way out." Join us as we emphasize the importance of patience, persistence, and a holistic approach to health that champions gradual progress over immediate gratification. Learn why the road less traveled, though longer, leads to lasting change and how investing time in proper methods pays off in the journey toward genuine wellness.

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Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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On this week's episode, we have special guest Nicole Hart. Nicole is a mom of 3 - twins and a singleton. She is also a licensed nurse. After the birth of her youngest, one thing was very obvious to her as she started to dive deeper into postpartum healing/recovery….

There is a BIG gap in the space between having a baby and heading back to the gym. Regardless of your 6/8 week postpartum checkup, your body is not ready to hop back into all the things you were doing in the gym pre-baby!

As someone who has worked in the medical field, she hopes that someday, women are given MORE during their pregnancy and postpartum journey: more support, education, and awareness.

Foundational steps are missing in postpartum recovery, and THAT is what she aims to teach.  

Nicole Hart IG

Nicole Hart FB

FAT LOSS BASICS 5.0 - ENROLLMENT OPEN

On this week’s Muscle Monday episode, Sarah dives into the 12 common mistakes women make in their quest to achieve a toned body. From misconceptions about weightlifting to the underestimation of recovery, I'll break down each mistake and provide actionable advice on how to avoid these pitfalls. Whether you're just starting your fitness journey or looking to refine your approach, this episode will guide you toward more effective strategies for toning and strengthening your body.

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Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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On this week’s FNF, we dive into the powerful impact of the small, often overlooked habits that contribute significantly to achieving and maintaining health goals.  Success in health and wellness isn't solely the result of major overhauls or drastic changes but rather the cumulative effect of consistent, small actions. Whether opting for water over soda, taking the stairs instead of the elevator, or dedicating a few minutes to mindfulness each day, we highlight how these seemingly insignificant choices can lead to significant, lasting improvements in overall health and well-being.

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Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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On this week’s episode, Sarah delves into the heart of sustainable weight loss, emphasizing why consistency trumps perfection every time.  She unpacks the psychological and physiological benefits of sticking to a regular, manageable routine over striving for unattainable perfection. Join us to discover the transformative power of consistency in weight loss and learn how to make peace with Consistency OVER Perfection, LLC.

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Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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On this week’s episode of Muscle Monday, Sarah discusses the inevitable gym creeper you will run into! The likelihood that you won’t get out alive from the gym without at least one experience is low.  However, there are dudes in the gym that would LOVE to give you some high fives for doing the damn thing and want to encourage you to keep going?  Do you know the difference?

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Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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