Alaknanda Nabar of Family of Light Holistic Center shares her incredible story of treating and healing her son's autism through a radical holistic approach. This episode asks the questions many of us have around essential oils, and can empower you with an overview of, and introduction into, how to responsibly incorporate this powerful medicine into your lives for better health.
Follow Sophia's work by texting "DETOX" to 66866
This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment!
Shop: Stainless Steel Water Bottle mentioned in episode
Questions? Reach out to hello@ruanliving.com
RESOURCES
This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States.
The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here.
RESOURCES
Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN
Shop Ruan affiliate nontoxic products
Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy!
Register: Obesogens Workshop Jan 24 1-2pm EST
Don't Forget: 40-Day Home Detox is open for enrollment!!! Closes January 31st, so start your 2024 off to a healthier start with this program. Learn more here.
Download Heidi's nontoxic clothing EBook here.
RESOURCES
This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners!
This audio was originally published on the Evidence Based Mommy podcast.
RESOURCES
This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living!
A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France.
For podcast show notes, click here: Practical Nontoxic Living podcast show notes at Ruan Living.
Use code RUAN to get 10% off your order at DefenderShield.com !
RESOURCES:
Text DETOX to 66866 to sign up for the weekly newsletter!
Explore Ruan Living's new offerings menu
D-Tox Academy: last day to sign up before 2024!
40-Day Home Detox Waitlist for January 2024
In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products.
Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more!
Click here for podcast show notes: Practical Nontoxic Living podcast at Ruan Living.
Text DETOX to 66866 to subscribe to the Ruan Living weekly newsletter!
RESOURCES
Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure.
Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human health. Practical Nontoxic Living podcast show notes: Ruan Living.
RUAN RESOURCES
SHOP: Curated Nontoxic Amazon Storefront
LEARN: Join D-Tox Academy to start your nontoxic lifestyle today!
All about the 40-Day Home Detox program!
You can also watch this free workshop replay to learn about the health effects and burden of environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Click here to watch.
Read more about the program here: 40-Day Home Detox
Questions? Reach out to hello@ruanliving.com or @ruanliving on Instagram.
RUAN LIVING
Practical Nontoxic Living is back!!
This episode features Jenna Hua, PhD, MPH of Million Marker.
Jenna shares her journey from working in the hospital system, to her struggles with fertility, to ultimately researching our household toxic exposures. She founded Million Marker, a mail-in body toxicity test that uses your data to improve your chances of conceiving through sustainable diet and product recommendations.
Enjoy!
The 40-Day Home Detox is now open!!! Enrollment closes September 17, and due to the personalized nature of this program, spots are extremely limited. Learn more here!
Questions? Reach out to hello@ruanliving.com and @ruanliving on instagram!
Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month.
Listen to learn the current trends & statistics regarding mental health, which household toxins could be contributing to the current mental health challenges, and as always, practical tips you can implement today to start reducing your exposure.
Please rate & leave a review if you enjoy it! Any questions/comments feel free to email hello@ruanliving.com or DM @ruanliving on Instagram or Facebook.
For show notes, visit ruanliving.com/blog
RESOURCES
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