Hey Honey! Have you ever wondered why we feel so negatively towards periods? How maybe, just maybe, there was more to the menstrual cycle picture than the slitherine we are given over our entire lifetime!
The power of understanding your own menstrual cycle and it's capabilities is out of this world. Yet, all we tend to know is that we bleed once per month, usually accompanied by many unwelcomed symptoms such as mood swings, anxiety, pain, bloating and discomfort to name a few. Have no fear though my love, I am here to shed some light on the magic of your period and each phase of the menstrual cycle.
Join me, as I interview the phenominal Hannah Moloney, a pilates instructor, personal trainer and creator of @annamo.studio. An online platform specialising in helping mensturators to structure their training (pilates, yoga an more) in alignment with their unique cycle.
Han and I discuss all things periods, follicular phase, ovulation and luteal phase! (I wonder how many of us even know these!). Each week during a natural cycle our hormones fluctuate, impacting our enegry, recovery and capacity to train. Han fills us in on how to optimise our training, mental health and productivity by understanding our unique cycle.
Find Annamo online here or instagram @annamo.studio.
Connect:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Au revoir, Honey! xx
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Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
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Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
This week is a little controversial Honey! And I love it.
There are many theories dating back hundreds and thousands of years that the Moon can influence the psychological and physiological behavioral of many species on Earth.
The daring question is, can the Lunar Cycle actually imapct on humans? More specifically, has it ever influenced our menstrual cycle?
Well in today's short episode, this is exactly what we explore!
Topics:
The suggested links between the Lunar and Menstrual cycles.
Why would this be relevant in modern living?
What are ancient and raditional beliefs?
Is there science to back up any of the theories?
How does the moon impact on other environmental factors?
Journal Article:
Dr. Charlotte Helfrich Foster
https://www.science.org/doi/10.1126/sciadv.abe1358
Disclaimer:
Always seek support from health professionals for individuals needs. The content discussed in this podacst episode is personal experince, opinion and theory only.
CONNECT WITH ME:
Join my email list here for updates, offers and events.
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Hiello Honey!
In today's episode, we're diving into the magic of getting unstuck and finding your groove. I'll be sharing personal stories, strategies, and a whole lot of positive vibes to ignite that spark within you.
The Power of Dopamine Boosts
Let's kick things off with a burst of happy neurotransmitters! Discover how completing small tasks, shaking it on the dance floor, or breaking a sweat can be your secret weapons to break through stagnation. Get ready to turn those mundane moments into mini-celebrations!
Stillness vs. Stagnation
Ever wondered about the difference between stillness and stagnation? I'm breaking it down with some insights. Learn how intentional stillness brings peace, while stagnation is just a party pooper. I'll spill the beans on my favorite stillness rituals and how to recognize when it's time to break free from the dullness of stagnation.
Surrounding Yourself with High Frequency People
We are the product of our environment. The closest 5 people in our lives. Think about the people that inspire you most, leave you feeling exited, realxed or energised. These are the people who help us feel like anything is possible, that life is worth celebrating and that we are capable of acheiving our dream life. Those people are a vibe, let's find more of them.
Taking Little Steps and Creating Evidence It's all about the baby steps, folks! 🐾
Tune in for a dose of inspiration and practical tips on creating evidence that you are indeed a force to be reckoned with. Spoiler alert: You totally got this!
As we wrap up this journey, remember, it's okay to take things one step at a time. I've had a blast sharing these strategies, stories, and laughs with you.
Commit to one small action today and watch the magic unfold. You are capable of greatness!
I COMMIT TO MYSELF TODAY...
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
This week Producer Lucy joins us for a fun and open chat.
Our conversation delves into the various factors women in their late 20s and early 30s consider when thinking about having children. Topics include career aspirations, financial stability, timing, and the societal pressure to conform to certain timelines.
Are body clocks really a thing? What are everyday thoughts from everyday women?
Moral of the story is, your value as a woman is not determined by your ability or choice to have children.
I hope this conversation can help you to find the validation you are seeking, you are not alone in this. Every woman is celebrated in our eyes.
> Lucy's new poddy 'Learning Tings' - all the crazy facts you didn't know you needed.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Is your wardrobe in need of a makeover? Join me this week as I sit down with the fabulous personal stylist, Gulinka Shadinuowa, to get you started on the right track!
I'll confess, being a fashionista isn't my forte. While I can certainly appreciate chic attire, being effortlessly stylish isn't second nature to me.
Gulinka specializes in making style elevation easy and attainable. That's precisely why we've invited her to spill all the outfit wisdom!
In this episode, we dive into:
Defining Personal Style: Discover what personal style truly means and how it plays a crucial role in self-expression.
Unearthing Your Unique Style: Gulinka shares insights on finding your distinctive style that sets you apart.
Style and Confidence Dance: Can the way we dress influence our self-confidence, and vice versa? We unravel this fascinating connection.
Capsule Wardrobe Essentials: Learn the art of curating a versatile and functional wardrobe that suits your lifestyle.
The Psychology of Color: Explore how color choices can impact our mood, confidence, and interactions.
Avoiding Style Pitfalls: Gulinka spills the beans on the top 3 fashion faux pas and offers expert advice on how to rectify them.
Tune in for an engaging conversation filled with practical style tips and a dash of fashion fun! 🌟
Follow Gulinka @styledbygulinka
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
This week I share our 'One For The Honey' Retreat experience!!
Have you ever thought about going on a yoga retreat? Maybe you feel unsure of what to expect?
I've got you covered Honey!
In this solo ep, i recap the lessons, retreat outline and benefits of the retreat. Don't worry, I also address the fears of going on a yoga retreat too!
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
This week I interview Dr. Esther Zeledon, our very first International Guest at One For The Honey.
I am so pleased to be sharing this platform with Esther, for her to share the incredible adversities she has over come in her life time. To use the lessons for her experience in the world and create a business that helps others to embrace a "Limitless Life".
Esther highlights the many obstacles that hold you back from achieving your dream life.
Her new book 'Creating You Limitless Life" has been published by our friends at Dean Publishing Austrlia.
Connect with Esther:
New Book Here
Instagram Here
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
ONE FOR THE HONEY IS TURNING ONE!!
It has been a whole year already (11/10/23). It seems absolutely fitting to have a spicy and playful solo episode to celebrate! Thank you so much for being here honey.
This week, ooooft get ready to blush a little my dear friend. I am not afraid to be cheeky in this one.
Sexual health is a major pillar to our over all well-being, and let's be honest, one of the most enjoyable. When our sex life is out of sorts, this can significantly impact on our self-confidence, hormones, mood regulation, self-esteem and the ripple effect continues.
So let's get real about whether or not there is a magic solution to ground breaking sex through the use of food based "Aphroodisiacs".
I'm a curious gal, the combition of nutrition science, sensualitlity and sex absolutley peaks my interest, therefore i assume it does yours.
Here's what I cover in the epsiode;
What is an Aphrodisiac?
Are they scientifically backed to increase arousal and sexual desire?
If so, how can we include them in our diet or sexy time rituals?
What do we need to be careful of?
Which key factors 'come' into play when thinking about food and sex?
The rest i will leave for your ears to tune into as I whisper sweet nothings to you.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Hello Season 4!
We begin this season with the woo but also the strategies! Incredible entrepreneur, mother, business strategist and energetics mentore Laetitia Andrac joins us to share insight on " How to trust yout intuition and build a thriving business".
Topics covered:
What is intuition? How powerful can it really be?
How do we know the difference between intuition, anxiety and self-sabotage?
What is a business strategy? And how can it actually help?
Laetitia's new book "Light It" - find it here.
Find Laetitia:
https://www.essentialshift.co/
Instagram https://www.instagram.com/essential.shift/
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Trigger Warning - In this episode is discuss anxiety, heart complications, palpitations and mental health battles. If these topics make you feel uncomfortable please skip this epsiode. Always be sure to check in with your health professional for individual support.
HEY HONEY!
Oooft here is the season finale. Episode 36. What a story to wrap up on. Don't worry, it will only be a couple of weeks between seasons.
Crazy to think that I had open-heart surgery 3.5 years ago now. It has been a long recovery, physically, mentally and emotionally. I have dropped a few hints over the OFTH seasons and thought it is time to share the goss with you!!
Topics covered:
What is wrong with my heart? - Atrial Septum Defect (more info if you are curious)
How did I come across this?
How anixety triggered me to get the help i needed - plus also some woo woo magic (as always).
Did it impact on my mental health?
Body acceptance and grieving how my body would change.
What lessons did I learn through the porcess? About myself and advocacy?
What was recovery like and am I okay now?
My 1 month yoga challange: 10 minutes a day for 4 weeks.
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
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