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    5. Reset Your Anger. How To Move On Without Revenge

    en-usSeptember 01, 2024
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    Podcast Summary

    • Deep emotional painDeep emotional pain can lead to destructive actions, despite lacking logical sense, and acknowledging and addressing these emotions is crucial

      Deep emotional pain and feelings of betrayal can lead some individuals to consider destructive actions as a means of seeking revenge or control. This desire to cause harm may not make logical sense, but it can feel emotionally valid. The speaker shares their personal experience of feeling consumed by anger and a strong conviction to seek revenge after experiencing a near-death experience. They also discuss how they felt powerless and hurt during their childhood due to bullying, which contributed to their later feelings of wanting to cause destruction. The speaker emphasizes the importance of acknowledging and addressing these deep-rooted emotions rather than suppressing them, and encourages listeners to suspend judgment and consider the message behind the intensity of their feelings.

    • Bullying and response to painDespite attempts to cope with bullying through vulnerability and pain expression, some individuals may learn to harm others in return as a means of gaining control and stopping the pain

      For the speaker, expressing vulnerability and pain did not stop the bullying or negative treatment they experienced as a child. Instead, they learned that harming those who harmed them was the only way to gain control and make the pain stop. This association was deeply ingrained in their brain, and they felt powerless to change their situation through other means. The speaker did not seek out fights or harm others without provocation, but when they were attacked, they would retaliate with violence. This pattern continued until they gained a sense of power and control through causing destruction. It's important to note that the speaker acknowledges the harm they caused in return and does not seek pity or sympathy. Instead, they share this experience to shed light on the complex and often damaging effects of bullying and the ways in which individuals may respond to such trauma.

    • Causing pain for understandingCausing pain to others doesn't lead to understanding or empathy, but rather perpetuates harm and isolation. Focus on healthy communication and expression instead.

      Causing harm to others in an attempt to make them understand the pain they've caused or to wake them up, only perpetuates the cycle of hurt and destruction. The speaker shares their own experience of feeling deeply hurt and wanting to cause destruction as a means of expression, but ultimately realizing that this approach does not communicate care or hurt, but rather reinforces a harmful dynamic. It's important to remember that causing pain does not lead to understanding or empathy, but rather perpetuates harm and isolation. Instead, the focus should be on finding healthy ways to communicate and express emotions, and working towards creating a more considerate and compassionate world.

    • Expressing PainExpressing pain in a raw and unfiltered way can lead to misunderstandings and negative consequences, so it's important to consider the context and potential reactions before sharing

      Expressing pain and hurt in a raw and unfiltered way can be misunderstood and lead to negative consequences, especially when the context is not fully understood. The speaker shared her desire for revenge after experiencing immense hurt, but the way she communicated it scared many people and led to her being labeled as evil and destructive. This misunderstanding caused a significant backlash against her, leaving her feeling unseen, misunderstood, and powerless, which ultimately fueled her desire for destruction even more. It's important to consider how our words and actions may be perceived and to be mindful of the context in which we share our pain and hurt.

    • Social Media ConsequencesBeing mindful of the impact of our words and actions online is crucial to prevent unintended consequences and destruction of reputation. Ethical and responsible use of social media is essential. Access to affordable healthcare and prescription medications is important, and platforms like Real offer viable solutions.

      The power of social media can lead to unintended consequences and destruction, even when one intends to do no harm. The speaker shared their personal experience of being falsely accused and targeted online, which led to significant damage to their reputation and opportunities. Despite their efforts to explain their side of the story and avoid causing harm, the narrative against them persisted and amplified, causing immense distress. This experience underscores the importance of being mindful of the impact of our words and actions online, as well as the need for ethical and responsible use of social media. Additionally, the speaker highlighted the importance of access to affordable healthcare and prescription medications. They shared their experience with Real, a platform that offers prescription compound GLP-1 receptors agonists at a lower cost and with faster access than traditional methods. This is particularly important for individuals who may not have the financial resources or ability to access these medications through traditional channels. Overall, the conversation touched on themes of social media's power, the importance of ethical and responsible use, and the need for accessible healthcare solutions.

    • Subconscious thoughts and emotionsBeing aware of subconscious thoughts and emotions and seeking healthy ways to cope with pain and adversity can prevent harm to self and others.

      The speaker was trapped in a cycle of pain and felt the only way to express and release it was through destruction. She wanted to lose everything to justify causing harm to others as a form of revenge. This mindset kept her trapped in a cycle of pain and manifested more hurt in her life. It's important to be aware of our subconscious thoughts and emotions, and to seek healthy ways to cope with pain and adversity instead of causing harm to ourselves or others. The speaker's experience serves as a reminder to prioritize self-care and seek professional help when needed.

    • Transforming pain into growthInstead of causing harm or destruction to overcome pain and suffering, try transforming it into something positive to find peace and freedom

      Causing harm or destruction is not the solution to overcome pain and suffering. The speaker shares her personal experience of feeling trapped in a cycle of pain and wanting to cause destruction, but realizing that this was not the way to find peace or freedom. Instead, she encourages the listener to flip the switch and transform their pain into something positive, rather than giving in to the desire to cause harm. She emphasizes that justification for causing harm does not exist and that true power comes from transforming pain into growth. If one feels powerless and trapped, the speaker acknowledges the struggle but encourages the listener to keep searching for a way to flip the switch and find a new perspective.

    • Understanding pain and sufferingPeople in pain may hurt others unintentionally, and understanding their perspective can help us let go of resentment and find a new way to break the cycle of pain and suffering.

      Pain and suffering can make us feel weak and powerless, but it's important to remember that we are stronger than we think. Our anger and destruction may feel like the only way to find power and control, but there are other ways to express pain and stop it. People hurt us because they're in pain themselves and want to express it, and attacking them only perpetuates the cycle. Understanding this perspective can help us let go of resentment and find a new way to break the cycle of pain and suffering. The people who have caused us pain may have been acting out of their own fear and hurt, and their actions can serve as a reflection for us to wake up and make a change.

    • Transmuting painRealizing relief and gratitude towards past pain can transform it into positivity and growth. Awareness of subconscious need for pain can help it cease to exist.

      Pain and negativity can be transformed into positivity and growth. The speaker shares their personal experience of feeling vulnerable, scared, and even desiring destruction due to someone they considered dangerous being loved and gaining power. However, after realizing the relief and gratitude towards those who caused them pain in the past, they discovered that the pain could be transmuted. The speaker also mentions that once one becomes aware of their subconscious need for pain, it will cease to exist in their life. They encourage the audience to trust the process and feel safe in experiencing happiness and improvements, as it will not lead them back into the pain they want to escape from.

    • Emotional suppression cycleSuppressing emotions due to past shame or judgment can lead to a dangerous cycle of unsafe feelings and destructive behaviors. It's important to seek relief and understand that it's safe to feel better, and you're not alone in your pain. There's another way out before causing regretful actions.

      Suppressing emotions due to past experiences of shame or judgment can lead to a cycle of unsafe feelings and destructive behaviors. The speaker shares their personal experience of this and encourages viewers to seek relief and understand that it's safe to feel better. They emphasize that viewers are not alone in their pain and that there is another way out before causing regretful actions. The speaker's heartfelt message aims to provide hope and a sense of safety to those struggling with their emotions, encouraging them to keep trying to find a healthier way to cope.

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