5 Ways People Pleasing Might Be Your Toxic Trait (And How To Health It)

60.  While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...

You also likely learned don't want to eat that way every dang day of your life.

So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?

I had the same question. And since I couldn't find a viable solution, I created it myself.

It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.

3 Wellness Pillars:

1. Food: Not just what to eat, but why, how, when, and where.
2. Focus: Not just mindfulness, but what to think when you want to cave.
3. Fitness: Not just workout advice, but how to create more energy with less effort.

3 Systems for Each Pillar:

1. Personality: How your Enneagram Type caters to your inherent tendencies and traits.
2. Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.
3. Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.

3 Blocks of 3 Weeks:

1. Weeks 1-3: Sept. 11 - Oct. 1
2. Weeks 4-6: Oct. 2 - Oct. 22
3. Weeks 7-9: Oct. 23 - Nov. 11

Including an Onboarding week at the start, and Final Assessment at the end.

>>>See the TripleFit Schedule & Curriculum Outline Here<<<

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FREE PERSONALITY-BASED WELLNESS GUIDE

Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. 
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

----------------------------------------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

59.  Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.

Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.

Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.

So as a pre-req to your PWS, the goal of Crack Your Consistency Code is to take you From Excuses To Action in 5 Days So You Can Finally Slim Down, Tone Up, Think Sharp, And KEEP GOING (Even If You’ve Tried Every Dumb Diet Fad On The Internet, Like Me)

If these outcomes resonate with you, then you’re likely eager to finally: 

• Stop letting your schedule dictate your shape
• Start building energy and motivation on autopilot
• Show up with intent to workouts you actually enjoy
• Ditch restrictive diets you’re only able to sustain for 4 days
• Become a Consistency King or Queen in wellness, no more excuses

If that’s the case, keep listening to hear Day 1 of the video challenge. Get a notebook or journal because if you know me, you know my lessons go deep to your core. Because shallow wellness doesn’t last.

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FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. 
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

----------------------------------------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

058. Stop making this biggest eating habit mistake. 

What's the mistake? Not acknowledging how your personality impacts your eating patterns.

What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts.

How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality."

Part 1: Eating in the Gut/Anger Triad
• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad
• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad
• Type 5: Investigators
• Type 6: Skeptics 
• Type 7: Enthusiasts

In this episode, we dive into the Head/Thinking Triad: Here's what Enneagram Types 5, 6, and 7 need to know to master their eating habits.

-------------------------------------------------

FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. 
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

-------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

057. Your inherent character eats in certain ways.

And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.

So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."

Part 1: Eating in the Gut/Anger Triad
• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad
• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad
• Type 5: Investigators
• Type 6: Skeptics 
• Type 7: Enthusiasts

In this episode, we dive into the Heart/Feelings Triad: Here's what Enneagram Types 2, 3, and 4 need to know to master their eating habits.

-------------------------------------------------

FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. 
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

-------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

056. Personality Wellness 101: Your inherent character eats in certain ways.

Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.

So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality

Part 1: Eating in the Gut/Anger Triad

• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad

• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad

• Type 5: Investigators
• Type 6: Skeptics 
• Type 7: Enthusiasts

Let's start with the Gut Triad: Here's what Enneagram Numbers 8, 9, and 1 need to know to master their eating habits:

-------------------------------------------------

FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. 
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

-------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

055. If you do it right, working remote is the most powerful asset for your health.

But the truth is, most people have no idea how to leverage it for their wellbeing.

Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions.

-------------------------------------------------

As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways.

You see, in order to become your Ideal Health Self, you need to understand and leverage your unique personality.

That's where Personality Wellness comes in.

It's time to STOP wasting your time & tears on mass-made diet & fitness programs, and START using your character to your advantage to live vibrantly for your people, passions, profession, and purpose.

This FREE Wired for Wellness Starter Kit is designed to teach you how:

FREE GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. 
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

-------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

054. Everyone has one core vice that sabotages their health efforts.

These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how often you give it power.

Today, we’re getting a little cringe.

We're digging into the vices, temptations, or sins of each Enneagram number and how the source of these habits can completely sabotage all the hard work (physically, mentally, emotionally, spiritually) you’ve been putting in to become your Ideal Health Self.

Listen to the vice connected your type today. And if you feel seen, called out, angry or in denial … Congrats! You’ve completed the first step in self-awareness, and that a big win.

FREE GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. 
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

-------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

053. 100 days ago, I stopped drinking alcohol.

It's part of a yearlong personal health experiment I'm calling #BoozeFree23.

Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days. 

And today, I dish 'em all out.

Like weekly reminders to help you stick to YOUR personal wellness goals?

Then you'll love the Self Health newsletter.

Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)

Get it at wholehardy.com/newsletter

----------------------------------------

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

052. Ever think "helping" could be a toxic trait?

If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly.

Enneagram Type 2 (aka "The Helper") is a personality type that often falls into the People-Pleasing category. They love to love, and more importantly, to be loved.

While kindness wins in this world, the motivations behind it can cause hidden health hindrances. 

Therefore, today's topic...

Health for Helpers: 5 Reasons Why People Pleasing is Toxic for Your Health (With Steps on How to Stop)

[If you listen closely ... you'll hear how I added examples of each unhealthy effect as a bonus to help you see if you relate to it better.]

Like weekly reminders on how to health yourself?

Then you'll love the Self Health newsletter.

Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)

Get it at wholehardy.com/newsletter

----------------------------------------

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.

To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better.

Resources in today's episode:

Free Weekly Newsletter: Self Health

Book: Sugar, Salt, Fat: How the Food Giants Hooked Us

----------------------------------------

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify