5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh

Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it! 

Podcast Shout Out: The Period Whisperer - https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 

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What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself... there are others like rice, I'll just buy it premade. The extra expense is worth it. 

What else is on the list? Listen to find out and let me know what's on your's! 

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I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it take to heal poor gut health? What are some simple ways to help improve your gut and stomach and more! 

Go connect with Taylor: 

Instagram: https://www.instagram.com/mod_healthco/ 
Website: https://www.modhealthco.com/ 
Free Guide To Heal Your Gut Health: https://www.modhealthco.com/mod-gut-guide 

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This week has been loaded... 

I handed in the keys to the studio, started filming in a garage, changed up my running routes and shed a few tears. Needless to say, we need to have a coffee date. 

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Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout? 

Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced.

https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us 

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What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, super efficient total body workout.

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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others? 

Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down.

https://nypost.com/2024/02/12/lifestyle/6-moves-to-conquer-for-weight-training-strength-training-coach/ 

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What's the difference between running shoes, walking shoes, and workout (lifting) shoes? 

What's your favorite brand? I'll list mine in my Amazon store link below. 

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🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 

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Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio. 

Is this for real? Is it real exercise or another snowflake way of living? Let's break this down. 

Article: https://apnews.com/article/fitness-exercise-cozy-cardio-comfort-3f8f33d55c54e7229892a3d92367b81f?utm_source=pocket-newtab-en-us 

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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea. 

I'd love to hear yours. Listen in and then submit your core memories! 

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