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    5 Ways To Eliminate Nighttime Cravings

    enFebruary 19, 2024
    Embrace Your Real

    About this Episode

    Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all.
     
    Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food.
     
     
    What I discuss:
    1. Hydrate consistently throughout the day
    2. Eat protein at every meal.
    3. Eat consistently throughout the day.
    4. Find out what your vitamin deficiencies are and address them. 
    5. Macro count.
     
    If you loved this episode, be sure to tune in to…
    Episode 105: The Secret to Eating Enough Protein Daily + Why It’s So Important
     
    If you want more from me, be sure to check out...
    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
    Movement With Julie | App: https://sale.movementwithjulie.com/
    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
    Website: www.juliealedbetter.com
    Get my eBook: FREE Macro Counting Ebook
    Amazon Storefront: Julie Ledbetter's Amazon Page

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