5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149

TODAY'S GUESTS

Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.

Website: karenmartel.com - Instagram: @karenmartelhormones

Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  

Website: natniddam.com - Instagram: @nathalieniddam

ON TODAY'S EPISODE

• How can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?
• What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?
• What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?
• What role do hormones and hormone replacement therapy play in health and wellness?
• How do hormonal changes affect our overall health, specifically in cortisol levels?
• What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?
• What are the risks associated with the use of peptides in health optimization?
• When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?
• What is the relationship between insulin sensitivity, blood sugar response, and meal timing?
• What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?
• Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?
• How can we understand and effectively use products like MitreZen to improve our health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨  so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas

Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋‍♀️) kick sugar cravings to the curb!! 

Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

--

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!


💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

Website: https://www.barbwoegerer.com
Instagram: @drbarbwoegerer

ON TODAY'S EPISODE

• What is the importance of magnesium, and how does it affect our body?
• How can magnesium influence blood sugar control and insulin resistance?
• What are the symptoms and causes of magnesium deficiency?
• What is the proper dosage of magnesium, and how can we adapt it to our individual needs?
• How can magnesium deficiency affect our mental and emotional health?
• What is the relationship between magnesium and sleep quality?
• What impact does stress have on magnesium levels in our body?
• Can magnesium help in the management of muscle pain and fibromyalgia?
• What is the most effective way to consume magnesium: through supplements or magnesium-rich foods?
• Are there interactions between magnesium and other minerals that we should know?
• What precautions should people take when supplementing with magnesium, especially if they are taking other medications?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Check out Fullscript! My online supplement dispensary with high-quality, practitioner-grade supplements at a discount! 

👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health!

🎙️ Check out the full episode, 147 (with 8 more tips!) 

--

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones!

- Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth
- VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save)
- Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save) 
- Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10)

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years. 

Website: natniddam.com
Instagram: @nathalieniddam

ON TODAY'S EPISODE

• What are bioregulator peptides, and how can they improve our health at the cellular level?
• What is the difference between bioregulator peptides and longer-chain peptides?
• How can peptides help regulate blood sugar, improve sleep, and promote overall health?
• Why is it important to work with an expert practitioner when using peptides to optimize our health?
• What is the role of GLP-1 agonists in weight loss and metabolic health?
• How can nutrient-rich diets and supplementation complement the use of GLP-1 agonists?
• What are the potential side effects and challenges associated with using GLP-1 agonists?
• What special considerations should people with larger bodies have when using these treatments?
• How can we manage nausea and find the correct dose when using GLP-1 agonists?
• What is the recommendation for people with low blood sugar levels regarding using GLP-1 agonists?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

🎙️ Check out Dani's podcast, The Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.

www.angelafosterperformance.com
@angelasfoster
@angelafosterperformance

ON TODAY'S EPISODE

• What is the importance of controlling blood sugar and prioritizing sleep?
• How does exposure to light and movement affect our health?
• What strategies can we use to prevent burnout and find balance in a stressful lifestyle?
• How can mindfulness and visualization improve our mental health and help our personal growth?
• How can hormones impact our overall health, and how can we properly nourish our bodies?
• How can we apply the concept of biohacking on an individualized basis to optimize our health?
• What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?
• What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?
• Why is it critical to embrace change and celebrate our victories on the road to better health?
• What is the importance of using medication as a bridge to better health?

PEOPLE & BOOKS WE DISCUSSED:

• Breaking the Habit of Being Yourself by Joe Dispenza
• Byron Katie
• Tara Brach
• The 15 principles of conscious leadership
• The feeling of the wish fulfilled by Neville Goddard
• Rushing Woman's Syndrome by Libby Weaver
• Brain Energy by Dr. Chris Palmer️

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

I used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar driving all the issues I was suffering with!! Once I limited these foods for a period of time, I was able to fix my insulin resistance, blood sugar, and fully reverse EVERY ONE of those issues!! 

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy ✨  so you can learn what foods (and quantities spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas 

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Raj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment. 

Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets. He sold a significant part of his company to focus on his mental health and relationships, leading him to found Liber8 - a human transformation company that helps individuals improve mental health outcomes using precision emotional analytics. 

Raj explores the edges of spirituality, healing, and personal development on his podcast - Stay Grounded - which reaches thousands of people in 70+ countries every week.

Website

Instagram

iTunes

YouTube

Liber8

ON TODAY'S EPISODE

1. How can childhood trauma impact nervous system regulation and our mental health throughout life?
2. What is the fundamental role of our emotions in our overall health and well-being?
3. Why is developing a healthy relationship with our emotions crucial to achieving balance and inner peace?
4. What are emotional lab reports, and how can they help us address limiting beliefs and emotions?
5. What are the tangible benefits of meditation and stillness in pursuing inner peace and alignment?
6. How can we become aware of our nervous system responses and use this information to improve our mental health?
7. How can procrastination and resistance affect our emotional health, and how can we address these patterns?
8. What is the relationship between our childhood experiences, beliefs, and perceptions of the world?
9. How can we rebuild healthy relationships with our emotions and minds to live more satisfying lives?
10. What practical strategies can we implement to effectively build emotional awareness and listen to our nervous system?
11. How does our relationship with food reflect our emotional and nervous responses, and how can we use this connection to improve our health?
12. How can we address the root causes of our mental health problems to achieve lasting healing and holistic wellness?
13. What is the link between our childhood experiences, beliefs, and resistance to change?

STAY IN TOUCH WITH ME:

1. Instagram @daniellehamiltonhealth 
2. Facebook Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. YouTube (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Hey friends!! I am going to start putting out Short & Sweet Episodes every Saturday!

These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealth

ABOUT TODAY'S EPISODE:
🥣  I was told that oatmeal was a healthy breakfast option but I would always find that I was dragging and hungry again a couple hours later! Has this happened to you?!  In this episode you'll learn what to eat for breakfast to give you energy, help you feel full and keep your moods stable!

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:

• Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
• Nutrisense - nutrisense.io/sugar (Code: SUGAR)
• Veri - https://www.veristable.com (Code: VSM-DANI)
• Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
• Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
• Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to https://www.beamminerals.com/ and use the code DANI to get 20% off!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!