Change Your Thoughts to Change Your Behaviors for Good
Coach Katie, from Engage Malvern, breaks down what you need to know in order to change your behaviors... it all starts with your thoughts!
5 Ways You Can Measure Your Progress (that you probably aren't)
enApril 10, 2023
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About this Episode
In today’s episode of the Fully Engaged Fitness Podcast, Devin Gage explains why the scale typically is not the best way to measure your progress and 5 better alternatives to use instead!
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