50: The Truth About Trans Athletes: How Is it Affecting Women?

Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our lifespan. We'll dissect the science behind protein consumption, breaking down how it influences cellular health, metabolism, and the aging process.

Join us as we consult with nutrition experts and examine studies that shed light on the optimal levels of protein intake for various life stages. From debunking myths about high-protein diets to understanding how amino acids affect our bodies differently as we age, this video aims to provide a holistic view of protein's role in promoting a healthy, long life.

Whether you're aiming to optimize your diet for longevity, curious about the latest in nutrition science, or navigating the sea of dietary advice, this video will equip you with the knowledge to make informed choices about your protein consumption.

Remember to like, share, and subscribe for more insightful content on health, nutrition, and wellness. Your journey to a balanced diet and a longer life starts here!

Lets talk about America's fascination with protein – a nutrient celebrated for its muscle-building prowess and vilified for potential health risks in excess. Amidst the clanking of weights in gyms across the nation and the ever-growing market for protein supplements, we ask the critical questions: Are Americans overdoing their protein intake? How do current protein consumption patterns measure against nutritional recommendations, and are these guidelines too low for optimal health?

We explore the science behind protein and its role in our bodies, debunking myths and uncovering truths about how much protein we really need for strength, health, and longevity. With expert insights, we examine the potential long-term effects of high protein diets and how they correlate with the quest for a longer, healthier life.

This video is your go-to resource for understanding the balance between necessary nutrient intake and the American penchant for protein. Whether you're a fitness enthusiast, someone curious about nutrition, or navigating the vast sea of dietary advice, join us as we uncover the facts about protein and its impact on our health and longevity.

Don't forget to like, share, and subscribe for more insightful content on nutrition and wellness. Your journey to understanding and achieving optimal health starts here!

00:00-03:14 Are you eating too much protein?
03:15-08:46 How much Protein SHOULD you eat?
08:47-11:15 What is mTOR?
11:16-14:14 Does Protein Cause Cancer?
14:15-18:07 Does The Ratio of food matter?
18:08-21:03 Does the ORDER Of Food Matter?
21:04-29:11 Can Protein Make You Lose Weight?
29:12-34:12 Is Meat Killing The Planet?
34:13-35:48 Meat Propoganda

@andrewPFM @PrideFitnessandMovement

In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking widespread disbelief and debate. The study's assertion that regular exercise only marginally extends lifespan has been met with skepticism, prompting a closer look into its methodology, which categorized participants' physical activity levels through self-reporting, and used epigenetic clocks to assess biological aging. Despite criticisms regarding self-reporting accuracy, the study's nuanced findings reveal a U-shaped curve where both extremely low and high levels of activity could accelerate biological aging, challenging simplistic health narratives.

The public reaction to the study highlights a broader societal trend towards health denialism and the search for easy health solutions, exemplified by movements like "healthy at every size." This response underscores the dangers of oversimplifying complex health issues into binary good/bad narratives, overlooking the importance of moderation and the interplay of various healthy behaviors beyond exercise alone. The video encourages viewers to adopt a holistic view of health, questioning popular narratives and considering genetic, environmental, and lifestyle factors in shaping individual health outcomes.

As we wrap up, the video emphasizes the importance of critical thinking in interpreting health studies and the need for a balanced, informed approach to health and fitness. It invites viewers to engage with the content, share their thoughts, and explore related topics in upcoming episodes, fostering a community of informed individuals who challenge misconceptions and advocate for a nuanced understanding of health and wellness.

@andrewPFM @PrideFitnessandMovement

Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling author and MD, she delves into the concept of a "perfect diet," the pros and cons of veganism, and the startling effects of our ancestors' diets on our health and beauty.

In this episode, we also explore Dr. Shanahan's impact on elite athletes, including her time with the Lakers during the Kobe Bryant era. Discover her approach to fat loss, optimal health, and how diet shapes not just our body, but our facial symmetry and overall beauty.

Andrew shares his journey of discovering Dr. Shanahan's work and how it aligns with his philosophy of self-reliance in health and wellness. They also discuss practical diet tips, the intriguing "sexy son hypothesis," and the staggering number of C-sections in modern childbirth.

Are seed oils as safe as they're claimed to be? What's the truth about calorie deficits and weight loss diets? Dr. Shanahan provides thought-provoking insights into these questions and more, including a discussion on various dietary patterns like carnivore and vegan diets.

00:00-02:18 Intro
02:19-03:26 How I Found Dr Cate
03:27-08:38 Dr Cates Story
08:39-16:10 Beauty, Diet, Prejudice, Height
16:11-17:38 Jeremy Lin Height
17:39-24:36 C Sections and Women's Health
24:36-31:20 Generational Health and Medication
31:24-33:47 Can Seed Oils Be Good?
33:48-37:07 The Lakers Diet
37:08-39:50 Is Sugar Bad For Athletes
39:51-50:13 Can Vegan DIets Work?
50:14-57:39 The Fatburn Fix Book
57:40-59:03 Does The Carnivore Diet Work
59:04-1:02:00 Listener Questions - Aliens Semaglutide Liver King
1:02:01-1:02:44 What Have you Changed Your Mind On?
1:02:45-1:03:48 Other Good Resources
1:03:49-1:06:58 New Projects and Book Dark Calories
1:06:59-1:07:16 What to watch next

@andrewPFM @PrideFitnessandMovement

Discover the paradigm shift in the world of fitness in our latest interview with Taylor Seibel, a renowned holistic performance coach from Arizona. We delve deep into why an increasing number of bodybuilders and powerlifters are moving away from traditional training principles like lifting heavier weights, pushing to failure, and strict dietary regimes.

🏋️‍♂️ Join us as we explore the emerging trend of holistic health in the fitness industry. We discuss the journey of top athletes and former Mr. Olympia competitors like Ben Pakulski, who are transitioning into more holistic and esoteric forms of fitness. Is this shift a mere adaptation to aging, or is it the gateway to the next level of fitness excellence?

💡 In this enlightening conversation, Taylor Seibel shares his insights on:

The mindset needed to become the best trainer in your gym or to find one.
The rep ranges that truly optimize muscle growth versus those that are more enjoyable.
How his experience as a coach challenges and reshapes our beliefs about fitness and health.
The role of nootropics in enhancing cognitive function and their impact on training.
His groundbreaking theory on how psychedelics are influencing people's approach to health and exercise.
🌿 Plus, get ready for a revelation that will change the way you think about supplements and their effectiveness. Taylor shares a mind-blowing perspective on the power of intention in boosting supplement efficacy.

🎥 Don't miss this insightful conversation that goes beyond muscle and strength, into the heart of what it means to train, live, and thrive holistically. Tune in now and join the conversation about the evolving landscape of fitness and health!

@andrewPFM @PrideFitnessandMovement

Shea's path to sobriety began not with a dramatic event, but a moment of quiet realization. For years, he had leaned on alcohol as a crutch, a companion in times of stress and celebration alike. It was a familiar part of his routine, a social lubricant at gatherings, and a nightly ritual to unwind. Yet, as time passed, Shea noticed the toll it was taking - mornings were harder, his health seemed to be on a gradual decline, and there was a persistent fog clouding his thoughts.One morning, Shea looked in the mirror and saw the undeniable truth: alcohol wasn't his friend; it was a chain holding him back from his true potential. This realization hit him with a clarity that was both startling and liberating. He remembered his dreams, ambitions, and the vibrant life he once envisioned - a life that seemed increasingly out of reach with each passing day of indulgence.That day, Shea made a decision. He decided to break free from the cycle of dependency, to rediscover the strength and vitality he once took pride in. It wasn't an easy journey; the road to sobriety was filled with challenges and moments of temptation. But with each sober day, he felt a little more like himself - more clear-headed, more energetic, more alive. He started to appreciate the small joys of life, the kind that alcohol had dulled.Embracing sobriety, Shea found himself on a path to holistic health. He realized that being sober wasn't just about abstaining from alcohol; it was about a deeper, more profound healing. It was about reclaiming control over his life, his health, and his happiness. Shea's story is a testament to the transformative power of sobriety, a reminder that the key to true wellness often lies in letting go of what harms us, to make space for what heals us.

@andrewPFM @PrideFitnessandMovement

Join us in this enlightening and inspiring interview with Ana Pereira, a renowned fitness professional and holistic health coach. Ana shares her transformative journey from the corporate world to the realm of personal training and holistic life coaching.

In this video, Ana delves into her personal experiences and the pivotal moments that led her to embrace a career dedicated to fostering holistic health and wellbeing. She discusses the concept of becoming a 'sovereign person' through the integration of health, wealth, and personal freedom, offering unique insights into how these elements intertwine in our lives.

Ana also sheds light on her holistic approach to life coaching, emphasizing the importance of balancing mental, emotional, and physical health. She tackles common misconceptions about wellness and provides practical advice for those striving to achieve a more balanced and fulfilling life.

A significant focus of our conversation is Ana’s mastermind program, designed specifically for women. She shares the motivations behind this initiative and the transformative impact it has had on its participants.

Throughout the interview, Ana offers pearls of wisdom for anyone looking to transition into a healthier lifestyle, particularly for women aspiring to make a change in their careers or personal lives. She also gives us a sneak peek into her upcoming projects and the future of holistic health.

Tune in for an empowering discussion that’s sure to motivate and enlighten anyone interested in holistic health, personal growth, and the journey towards a more sovereign life.

Subscribe to our channel for more inspiring stories and insights from leaders in health and wellness. Don't forget to hit the like button and share this video with anyone who might find Ana's journey and insights beneficial!

@andrewPFM @PrideFitnessandMovement

In this enlightening episode, join us as we explore the dynamic world of fitness across various life stages. Whether you're a teenager just starting out on your fitness journey, enjoying the freedom of youth with minimal responsibilities, or you're in your mid-20s and beyond, balancing fitness with the complexities of relationships, marriage, or parenting, this video has invaluable insights for you.Meet Glenn Dawson of Reset U, a seasoned fitness coach who has navigated through all phases of fitness, from a solo operator to a key member of a dynamic family coaching team. In this episode, Glenn shares his extensive experience working with both high-achieving entrepreneurs and average gym-goers. Discover the art of maintaining a lifelong commitment to fitness, learn to distinguish credible fitness advice in an ever-evolving information landscape, and understand why making mistakes as a coach can be beneficial. Whether you're a gym enthusiast or a fitness professional, prepare to gain wisdom that could transform your approach to fitness and coaching. Remember to subscribe for more deep dives into fitness, nutrition, and wellness, and comment below for a chance to win today's Amazon gift card giveaway! Let's dive in with your host, Andrew, and unravel the secrets to adapting your fitness routine through life's ever-changing phases.

@andrewPFM @PrideFitnessandMovement

app.wakingup.com/promotions/redeem CODE Andrew

In this video, we dive into the trend of "silent walking" that has recently gained popularity among Gen Z, and how millennials have responded with snarky comments. We begin with a quote from Jonathan Swift in 1710, "Everything old is new again," highlighting how various trends and practices from the past are being rediscovered by millennials and given a modern twist.

The video explores the concept of silent walking, its origins, and its benefits, emphasizing that it's essentially a form of meditation and mindfulness. It questions why millennials are often quick to mock Gen Z for embracing this practice while they themselves have "rediscovered" many things from the past, such as knitting, analog music, journaling, and retro gaming.

The video also touches on the importance of meditation and offers a 30-day free trial for the Waking Up app by Sam Harris, a tool for practicing mindfulness and meditation. It concludes with a reminder that many practices and trends resurface over time, and how "everything old is new again."

Remember to like, subscribe, and share your thoughts on whether millennials or Gen Z are taking the "L" in this scenario. The video is hosted by Andrew, providing an engaging and thought-provoking exploration of these trends and practices.

@andrewPFM @PrideFitnessandMovement

Holistic practices encompass a broad spectrum of health and wellness approaches, emphasizing the interconnectedness of mind, body, and spirit. While many holistic methods hold great promise in promoting overall well-being, the field is not without its share of controversies and quackery. Differentiating between effective holistic practices and dubious "snake oil" remedies is essential to make informed decisions about one's health. Chiropractic care, often considered a holistic approach, is a case in point. While some chiropractors offer legitimate musculoskeletal therapies, others have been criticized for making unverified claims about their methods and their ability to address a wide range of health issues. As with any holistic practice, it's important to do thorough research and seek recommendations from trusted sources when considering chiropractic care.

One holistic practitioner who has gained recognition for his approach to holistic wellness is Colin Carr, a Holistic Lifestyle Coach based in Austin, Texas. Carr's methodology emphasizes personalized wellness plans that incorporate various elements of physical fitness, nutrition, and stress management. Building a business around holistic coaching, as Carr has done, can have both positive and negative impacts on one's personal life, particularly relationships. While it provides a platform to share one's expertise and help others, it can also lead to time and work-related stress, affecting the work-life balance.

Two other holistic practices worth mentioning are Neurosomatic Therapy and Functional Medicine. Neurosomatic Therapy focuses on the connections between the nervous system and musculoskeletal issues, aiming to address chronic pain and discomfort. Functional Medicine is a patient-centered approach that seeks to identify the root causes of illness and create individualized treatment plans. Both of these approaches highlight the holistic perspective of addressing underlying issues rather than just managing symptoms, demonstrating the potential of holistic practices to positively impact health and well-being when conducted by trained and ethical practitioners.

@andrewPFM @PrideFitnessandMovement

In the world of fitness, there's a unique challenge that many of us have faced at one point or another—the dreaded new gym slump. It's that feeling you get when you have to bid farewell to the gym where you've built your lifting buddies, achieved personal records (PRs), and navigated your workouts blindfolded. Perhaps you've moved to a new city, faced a problem that your old gym couldn't solve, or even worse, your ex has become a regular there, making each visit an exercise in awkwardness. No matter the cause, this challenge can seem Herculean in nature. Yet, fear not; there's a way to conquer it and emerge victorious.

The Quest for the Perfect Gym:
Your mission, should you choose to accept it, is to find a new gym that not only scratches all the itches your old one did but also eliminates or minimizes its drawbacks. Thankfully, you're in luck because Andrew, our guide through this fitness odyssey, has spent a whole year mastering this art after relocating to a new city. He's ready to share this wisdom with you, just as a mother bird feeds her young. So, let's embark on the journey of overcoming the new gym slump.

The Unique Nature of the New Gym Slump:
First, let's make it clear that the new gym slump is not your typical fitness motivation dip. Those can usually be solved with a change of scenery or workout routine. The new gym slump, however, is a beast of its own. It uproots all your established training patterns. Your drive is different, the parking spot you always found available has vanished, and the familiar chit-chat with the front desk staff is no more. Even the gym's flow—when equipment is available—feels foreign. It's as if everything you once knew has been turned upside down.

Learning from POWs:
To tackle this unique challenge, we can draw inspiration from an unlikely source—prisoners of war (POWs). Now, you might wonder how the experiences of POWs can help you overcome a gym slump. The key is simplicity and the focus on one day at a time. While few people can predict what they'll be doing in seven months, almost everyone knows what's on the agenda for tomorrow, or at least tomorrow morning.

Consider the story of Bill Robinson, the longest-held enlisted POW who survived seven grueling years in Vietnam. His secret? The "3-day plan." He didn't dwell on long-range goals; instead, he focused on the immediate: yesterday he was shot down, today and tomorrow, he's going home. Apply this mindset to your gym journey—today, you're hitting the gym, and tomorrow, you'll be back in the swing of things. Repeat this cycle, building on small victories, until you're back to peak performance. Viktor Frankl's "Man's Search for Meaning" is a recommended read for those seeking inspiration in mindset and goals.

Now, let's get practical with the steps to conquer the new gym slump:

1. Start by catching up on sleep and maintaining a balanced diet to regain your energy and strength.
2. Next, search for gyms near you using Google.
3. Identify three gyms that roughly fit your needs and are within a 15-20 minute drive.
4. Read reviews and schedule visits to these gyms, allocating at least a day for each.
5. Try out these gyms at your typical exercise time.
6. If you're uncertain after trying them, remember the associate who assisted you initially and give yourself one week to decide. Don't forget to schedule a follow-up if needed.
7. Create a support system, whether through a gym buddy in better shape than you or by hiring a trainer who's a fitness role model.
8. Announce your return to the fitness scene on social media and grant your friends permission to hold you accountable.
9. Embrace POW Bill Richardson's 3-day method: focus on completing today's workout, then look forward to tomorrow.

@andrewPFM @PrideFitnessandMovement