52: The 5 Steps of Reversing Gut Disease (5 R's)

Are you a mouth breather? I don't mean "stupid"... although mouth breathing is a stupid thing to do!

Did you know that mouth breathing can actually harm your gut microbiome, whereas nasal breathing can actually promote better gut health, blood flow and immunity?

In this episode we'll talk about:

• Why mouth breathing can harm your gut
• The role nasal breathing has in your gut health
• The many benefits of nasal breathing on your immune system, blood flow, gut bacteria, gut lining and more!

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Something I've not admitted before is that one of my BIGGEST fears is developing a diseases that causes me to lose the ability to control my own body - which is one of the reasons I'm so stringent on my gut health. Because ALL diseases start in the leaky gut.

I created ReversABLE to help you reversing diseases with gut health, lifestyle and nutrition; and today, we're talking with Dr. Terry Wahls who's conquering my biggest fear. She went from wheelchair bound to hiking up mountains in just a few short years, proving that MS (a disease that cuases you to lose control of your muscles) can be reversed.

Topics we cover:

• Gut health, MS and the auotimmune spectrum

• There's always options outside of your doctor

• The role of nurition and certain nutrients in neurological + gut health

• How to get MS into remission

• How our genes and micrones interact

• Changing our behaviours first

• The ability of the human will to overcome the worst case scenarios

TAKE PART IN THE MS STUDY WITH DR WAHLS:

Get The Book: "Regenerative Health"

https://www.hachettebookgroup.com/titles/kristin-kirkpatrick-ms-rd-ld/regenerative-health/9780306830150/

Find Dr. Wahls online:

https://terrywahls.com/about/about-terry-wahls/

Instagram: @drterrywahls

Facebook: TerryWahls

YouTube: @FoodAsMedicine

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Healing you gut with 5 steps is easy once you know what they are.

The thing is, gut disease is reversible, regardless of what your doctor told you. This is primarily because doctors are taught about disease MANAGEMENT not disease REVERSAL.

In Episode 46, we talked about the 3 root causes of gut disease like IBD, and today we're giving you the 5 steps to reverse gut disease/IBD (and any other gut issue).

In this episode we'll talk about:

• Why your diagnosis doesn't matter or actually mean anything
• Why you shouldn't wait for a diagnosis to take action
• The 5 R's of reversing gut disease

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Did you know that there's one organ we forget about that's JUST as important as your brain and your heart?

Here's a hint... It's key to our survival, performs over 500 different funcitons, regulates our metabolism and if you cut it in half, it even grows back. 

Can you guess what it is?

Topics we cover:

• The most important organ in your body and what it does

• The dangers of ignoring it

• It's role in gut health and overall health

• How you're destroying itm and how to keep it healthy

Get The Book: "Regenerative Health"

https://www.hachettebookgroup.com/titles/kristin-kirkpatrick-ms-rd-ld/regenerative-health/9780306830150/

Follow Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on Instagram:

@fuelwellwithkrissy and @i_hanouneh

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The health idnustry is demonizing foods as "good" or "bad", with very little evidence. The reality is that we have to learn which foods are good or bad for us, based on how we react to them.

And if we react "good or bad", we need to ask "WHY?"

In this episode we'll talk about:

• The best and worst foods for gut health
• How eating certain foods can help identify what’s actually causing your gut problems
• The foods I believe ALL people should avoid
• The pros and cons to certain types of diets
• How those diets may help or harm your gut health

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Check out Our Brand New YouTube Channel - The Gut Health Solution

When you’re born, you’re 99% human cells and only 1% microbes, but those microbes grow so much that by the time we die, we’re 90% microbes and only 10% human cells. And how we work with or against those bacteria determine what diseases we will or will not get.

In this episode, Dr. Tom O'Bryan discusses the inflammation equation, which can help you find the roots of all of your inflammation, illness or diseases.

Topics we cover:

• The dangers of inflammation

• Leaky gut

• How to advocate for ourselves in our "sick care" care system

• Weak links in your body that cause disease. 

More from Dr. Tom O'Bryan

GET THE INFLAMMATION EQUATION

Instagram: @thedr_tom_obryan

Facebook: TheDr.Com

YouTube: TheDr.Com

Twitter: @theDr_coms

Website: https://thedr.com

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Diet culture is confusing af. And after listening to Episode 15 with Dr. Anthony Chaffee, a listener wrote in asking if all the research behind plant based diets is bullshit or not. In this episode, we're going to elaborate on the animal vs plants debate, and discuss the factors that might help you decide which is best for you.

In this episode we'll discuss:

• Which circumstances warrant a meat based or plant based diet
• Who should or should not eat vegetables
• If some vegetables are actually good or bad
• Which types of vegetables we shoulkd or shouldn't eat

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Check out Our Brand New YouTube Channel - Gut Science

This episde is jam packed full of thigs that most of us didn't even know existed. We're meeting with Dr. Deanna Minich to discuss how the world of quantum physics, sounds, light, emotions, frequencies (in this episode termed as "spirituality") affect, well... everything.

There was a time when I used to think was was all a crock of sh!t, but as I've learned more and more about how different aspects of our world and our universe interact, the more I've learned that the stuff we can't see matters as mich as the stuff we can.

Topics we cover:

• The impact of light and frequency on our health
• The link between psychology, emotions and physical health
• Nutrition vs health, hormones and gut disease
• the "sprituality" of healty

More from Dr. Deanna Minich:

Instagram: @deannaminich

Facebook: Deanna Minich

Website: https://deannaminich.com/

IFM: https://www.ifm.org/about/profile/deanna-minich/

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Whether your gut disease are as severe as Crohn's and Coltiis, or as minimal as gas and bloat, you need to hear this. Because ALL gut disease, big and small can ALWAYS get worse, and ALL are at risk for creating autoimune diseases; either in your gut, or in other systems in your body.

If you or someonw you know struggles with gut issues, big or small, this episode could quite literally change their life, and help them reverse any issues or disease they have now, and prevent them from worsening in the future.

In this episode we'll discuss:

• The 3 causes of ALL gut problems and gut diseases
• The 3 things that can turn your gut issues into autoimmune diseases
• How to identify the roots of your gut problems
• The 5 step process that I use to help people reverse Crohn’s and Colitis

SEE THE VENN DIAGRAM

If you or someone you know has IBD, please feel free to schedule a call to see how we can help you reverse it for good:

Visit my website: https://gutsolution.ca/ or Schedule a call

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Your mouth is the start of your gut - so it has to be healthy for your gut to be health!

But have you ever wondered why tribesman in those old National Geographic magazines had perfect teeth without access to Colgate or Crest? Well in this episode, we're talking about why that is with the dentist DOES NOT BRUSH HIS TEETH.  

Why? Becuase he doesn't need to. 

His oral microbiome is perfect. His gut is healthy and he has no nutrient deficiencies. 

Topics we cover:

• What dental interventions might be causing your gut health problems 
• Creating TRUE oral hygiene
• How the mouth and gut are connected
• What causes issues in our mouth
• How to take care of your mouth so you can take care of your gut

Paleo Valley:

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More from Dr. Dome:

Instagram: @drdome1

Clinic Instagram: @dnaaesthetics01

Grab His book "It's All In Your Mouth":

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