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    #528: Jimmy Wales, Founder of Wikipedia, on Homeschooling, Atheism, Understanding Financial Markets, Ayn Rand, Favorite Books, and More

    enAugust 24, 2021
    What is the primary function of the YNAB app?
    How much money does the average new user save in a year?
    What unique feature does Helix Sleep offer in their mattresses?
    Who is Jimmy Wales and what is he known for?
    What is the speaker's perspective on homeschooling and education?

    Podcast Summary

    • Managing Personal Finances with YNAB and Quality SleepYNAB's four-rule method helps users save over $600 in the first month and $6,000 in the first year, while Tim Ferriss recommends the Helix Midnight Luxe mattress for quality sleep and performance.

      The budgeting app, You Need a Budget (YNAB), is a popular and effective tool for managing personal finances. With a cult following and millions of users, YNAB has helped people get out of debt, save money, and live financially stress-free. The app's simple four-rule method teaches new ways of thinking, habits, and behaviors to transform finances. YNAB offers various resources for learning and supports users in achieving their financial goals. The average new user saves over $600 in the first month and $6,000 in the first year. Another takeaway is the importance of quality sleep. According to the podcast host, Tim Ferriss, sleep is crucial for overall well-being and performance. He has been using the Helix Midnight Luxe mattress for several years and recommends it to others. Helix Sleep offers a customized mattress for every body type and sleep preference, and their mattresses have received high praise from various publications. Helix is currently offering up to $200 off all mattress orders and two free pillows for listeners at helixsleep.com/Tim. The episode's guest, Jimmy Wales, is a renowned internet entrepreneur and founder of Wikipedia and Wikia Inc. He has been recognized as one of the most influential people in the world for his role in creating Wikipedia. Wales also recently launched WT Social, a news-focused social network. The conversation between Tim and Jimmy covers various topics, including Jimmy's background, experiences, and insights.

    • Speakers' unique upbringings shaped their education perspectivesTailoring education to individual learning styles and interests is crucial for effective learning

      The speakers' upbringings significantly influenced their interests and approaches to education. The first speaker grew up in a high-tech town where the space program was a major part of the community, leading them to be drawn to computers and technology. Their education was flexible and unstructured, allowing them to explore their interests at their own pace. This experience has shaped their perspective on education for their own kids, who have had more traditional schooling experiences. The second speaker grew up in a small, one-room schoolhouse where they were allowed to progress at their own pace. This unconventional education allowed them to develop a deep love of learning and reading. When their oldest daughter reached school age, they recognized that her learning style was better suited to homeschooling, which allowed her to focus on her interests and learn at her own pace. The second speaker's younger children, however, have had more traditional schooling experiences. Overall, the speakers' experiences demonstrate the importance of tailoring education to individual learning styles and interests.

    • Homeschooling: An Effective AlternativeHomeschooling allows individualized learning, self-motivation, and access to various resources plays a crucial role in a child's education journey.

      Homeschooling can be an effective alternative to traditional schooling, allowing children to follow their interests and learn at their own pace. The speaker, who is an atheist and not religious, shared her experience of homeschooling her daughter and the importance of being open to various resources and approaches. She emphasized that there's no one-size-fits-all solution for education and that self-motivation and interest play a significant role in a child's learning journey. The speaker also addressed the misconception about her being a Montessori graduate and clarified her stance on atheism. She reflected on her own upbringing and how her parents' religious beliefs influenced her, but ultimately, it was her curiosity and determination that shaped her worldview.

    • From questioning Santa to financeWarren Buffett's long-term value investing approach resonated with the speaker's inquisitive mind and rational thinking, shaping his career in finance.

      The speaker's curiosity and questioning nature led him to question the existence of Santa Claus at a young age and later in life, his beliefs about religion. He came to the conclusion that honesty and rationality were more important than blind obedience. In his teenage years, he developed an interest in finance and the stock market after observing the fluctuations of Winnebago stock during an economic crisis. He was drawn to the intellectual challenge of valuing assets and making objective investment decisions. Warren Buffett's long-term value investing approach resonated with him. Throughout his life, the speaker's inquisitive mind and rational thinking have shaped his beliefs and career choices.

    • Long-term thinking and value investing for young peopleValue investing and long-term thinking can lead to significant wealth accumulation for young people. Objectivism, a philosophy that promotes rational decision making and commitment to ideas, can also contribute to personal growth and success.

      Long-term thinking and patience are crucial for building wealth, especially for young people who can benefit greatly from compound interest. However, many young people struggle with this concept and instead focus on short-term gains or immediate gratification. Value investing, or buying and holding stocks for the long term, is a strategy that can yield significant returns. It requires rational decision making and an understanding of cognitive biases that can cloud our judgment. Alicia's interest in Objectivism, a philosophy that emphasizes reason and individualism, has influenced her thinking and approach to life. Despite common misconceptions, Objectivism is more than just advocating for free market capitalism and self-interest. It encourages deep thinking and a commitment to ideas, which can lead to personal growth and success. Ultimately, the value of Objectivism lies in its emphasis on rational decision making and the importance of ideas in shaping our lives.

    • Understanding the Impact of Online Space Design on User BehaviorEffective online space design can foster positive interactions and promote learning, while poor design can lead to negativity and drive good people away. Considering incentives and designing software and social rules is crucial for creating a healthy online environment.

      The design of online spaces, such as social media platforms, significantly impacts user behavior and interactions. The discussion highlighted the early experience with Usenet, an uncensored message board system, which led to bad behavior and abuse. This experience inspired a deeper interest in understanding incentive structures and designing software and social rules to build healthier and more meaningful online communities. The design of Twitter, for instance, limits users to blocking, reporting, or yelling at each other when encountering abusive behavior. This design can lead to a cesspool of negativity, driving good people away. In contrast, well-designed online spaces can foster positive interactions, encourage healthy debates, and promote learning and growth. The speaker's experience on Usenet taught them the importance of considering incentives and designing software and social rules to create a healthy online environment. The conversation also emphasized the need for better abuse reporting systems and the personal cost of moderating such platforms. Ultimately, the goal is to create online spaces that are valuable, engaging, and meaningful to users.

    • Leveraging books for personal development and financial managementApplying the principles from 'Seven Habits of Effective People' and 'Your Money or Your Life' can lead to increased productivity, financial independence, and career growth.

      Optimizing both personal development and financial management can lead to a more fulfilling life. The speaker mentioned the books "Seven Habits of Effective People" by Stephen Covey and "Your Money or Your Life" as influential in these areas. The first book offers a system for getting things done and becoming more effective, while the second encourages reevaluating expenses and considering alternative ways to live. The speaker's personal experience of applying these concepts led him to take a radical step and move to Argentina for a month despite unexpected work obligations. Ultimately, these books and the lessons they imparted helped him transition from a career in finance to founding companies.

    • Early internet innovation by individuals and small companiesIndividuals and small companies drove early internet innovation, creating platforms and content before larger corporations. However, partnerships with larger entities come with risks and challenges.

      The early days of the internet saw individuals and small companies making significant strides in creating innovative content and platforms, often before larger corporations entered the scene. The speaker, an early internet entrepreneur, shares his experience of writing a web browser and starting a web directory search engine called "bomb us," which allowed users to create and link websites together. This was an early example of user-generated content. The company grew during the dot-com boom but was eventually bought out by NBC, which failed to monetize the acquisition and ended the partnership. This story illustrates the potential for individuals and small companies to lead the way in internet innovation and the risks and challenges that come with partnerships with larger entities.

    • Balancing a new business with a day jobIt's possible to start a business while maintaining a steady job, providing financial security and reducing the pressure to succeed immediately.

      Starting a business or pursuing a new idea doesn't always mean a complete break from the past. For the time being, it might be possible to balance both and maintain a safety net, especially if you have an understanding and supportive employer. The speaker shares his experience of developing ideas outside of work hours while still employed as a trader. He tried to pitch concepts like an early version of Autotrader and food delivery online, but was met with skepticism. However, as IIS Worldwide started to take off and the web began to gain popularity, his boss became an angel investor, allowing him to continue working on the project while still receiving a salary. This sense of security and flexibility made the decision to leave his job feel less daunting. The culture of Silicon Valley, where failure is seen as a learning experience rather than a career-ending event, further emphasizes the importance of not viewing setbacks as the end.

    • The fear of failure in entrepreneurship and its impact on innovation and growthDespite cultural and financial pressures, entrepreneurs must be willing to take calculated risks to innovate and succeed. Adaptability and partnerships can drive growth.

      The fear of failure in entrepreneurship, particularly in Japan and Korea, can hinder innovation and growth. This discussion highlighted the cultural and financial implications of employment choices and the role of risk-taking in business. The case of a web ring partnership with a television network showed that even a small, non-dominant company could be attractive for acquisition during the dot-com boom due to the potential for growth and market value. Entrepreneurs need to consider the incentives and consequences of their choices, and be willing to take calculated risks to innovate and succeed. The story also underscores the importance of adaptability and the potential for partnerships and acquisitions to drive growth.

    • Starting a business without a detailed planSuccessful entrepreneurs trust their instincts, audience interests, and resources to start a business, adapt to opportunities, and pivot when needed.

      Successful entrepreneurs often don't follow a traditional business planning approach when starting a new venture. Instead, they rely on their gut instincts, the interests of their audience, and the resources they have at hand. For instance, the founder of PD.com started with a web ring and identified opportunities based on the interests of their audience, leading them to create a baseball blog and other sites. When they decided to create Wikipedia, they had no clear business plan but believed in the project's potential and went ahead with it. They continued to seek partnerships and funding, even after losing a lucrative deal. However, they should have recognized the signs of the dot-com crash earlier and cut expenses sooner to avoid financial difficulties. Ultimately, the ability to pivot and adapt to new opportunities, even without a detailed business plan, is crucial for entrepreneurial success.

    • Unexpected opportunities from financial strugglesFacing financial difficulties can lead to new opportunities and inventions, as seen in the growth of Wikipedia and the speaker's personal experience

      Sometimes facing financial struggles can lead to unexpected opportunities. The speaker shares his experience of having to drastically cut his team's size to match revenue during a difficult period. This painful decision allowed them to focus on a more profitable side project, which eventually became their main success. The lack of funding during Wikipedia's early growth also forced the creation of community-driven moderation systems, making it fundamentally different from other platforms. As Jack Ma once said, "We had no money, no plan, and no experience. It's just incredible what you see." These challenging circumstances often push us to invent and innovate in ways we might not have considered otherwise.

    • From Nupedia to Wikipedia: The Power of Open Peer ReviewDuring the dot com depression, Wikipedia emerged as a successful encyclopedia project due to its open peer review process, which proved to be more effective at catching plagiarism than traditional academic review.

      During the dot com depression in 2008-2009, some of the best investments came from companies that emerged amidst the crisis. This period was marked by resourcefulness and necessity. However, an early attempt to create a free encyclopedia called Nupedia failed due to its overly academic and intimidating review process. The founder, Jimmy Wales, realized this when he tried to write an article himself and experienced writer's block. They then pivoted to a wiki model, which proved to be much more successful and fun. An interesting discovery during this transition was that open peer review, or showing work to a large community, was more effective at catching plagiarism than the traditional academic review process. Wales' team was exposed to wiki software when they discovered that Tim Berners-Lee, the inventor of the World Wide Web, was frustrated with the read-only nature of early web browsers and wanted people to be able to modify web pages. This led to the use of wiki software for their new encyclopedia project, which eventually became Wikipedia.

    • Early Wikipedia Decisions: Crucial for SuccessEarly commitments to neutrality, separating discussions, and free access led to Wikipedia's success as a reliable and accessible encyclopedia.

      The early decisions made during the creation of Wikipedia, such as the commitment to neutrality and the separation of article discussions from articles themselves, were crucial in making Wikipedia a successful and widely used platform. The inventor of the wiki concept, Ward Cunningham, suggested using wiki for creating an encyclopedia, but Jimmy Wales was determined to create a neutral, encyclopedic resource. Decisions like allowing free access to texts like Hamlet, but not including them in the encyclopedia itself, and separating discussions from articles, helped establish Wikipedia as a reliable and accessible source of information. Wales's determination to make Wikipedia work, despite its seemingly impractical nature, and the contributions of key figures like Tim Shell, led to the creation of a groundbreaking online resource that continues to evolve and thrive today.

    • Early decisions shaped Wikipedia's successCritical decisions, learning from mistakes, and adapting to the community contributed to Wikipedia's success

      The early decisions made during the creation of Wikipedia, such as separating discussions from the main article and keeping the format encyclopedia-like, were critical to the success of the project. These decisions allowed for productive discussions and improvements while keeping the articles readable. However, there were also mistakes made, such as the initial attempt with new media which didn't work out. But, these mistakes were necessary learning experiences and contributed to the growth of the community. When looking back, it's important to remember that even if things don't work out as planned, the experience gained is valuable and can lead to future success. Additionally, there are still vestiges of the past in Wikipedia's system, such as the indentation system for talk pages, which may seem outdated but are tied to the history and culture of the platform. Overall, the success of Wikipedia can be attributed to a combination of critical decisions, learning from mistakes, and adapting to the needs of the community.

    • Empowering good actors in collaborative platformsDesign with a user-centric approach, trust community self-regulation, and provide necessary support to maintain a positive and productive environment.

      In collaborative platforms like Wikipedia, the focus should be on enabling good actors rather than just preventing bad ones. Small issues, like typos or rude comments, can be addressed through the platform's features and community norms, without restricting the ability for users to contribute and engage in discussions. This user-centric approach, where designers put themselves in the shoes of users, is essential for creating effective and inclusive designs. It's crucial not to overdesign for potential negative actions, as this could limit the positive experiences for the majority of users. Instead, trust the community to self-regulate and provide the necessary support and tools to maintain a positive and productive environment. This approach fosters a sense of ownership and empowerment among contributors, which is key to keeping them engaged and motivated.

    • Values and behaviors in the Wikipedia communityWikipedia values neutrality, quality, reliability, and kindness. Community members prioritize these values, foster a positive and inclusive environment, and address challenging behaviors through collaboration and support.

      The Wikipedia community values neutrality, quality, reliability, and kindness. These values are crucial for creating a productive and enjoyable editing experience. Good Wikipedians prioritize these values over personal opinions and take an active role in fostering a positive and inclusive community. The recent introduction of a universal code of conduct, which was developed through community consultation, is a step towards reinforcing these values and addressing challenging behaviors. While dealing with difficult contributors, the community prioritizes finding solutions that encourage positive behavior and maintain a productive editing environment. The human aspect of Wikipedia makes these decisions complex, and there's no simple formula for addressing every situation. However, the community values the ability to coach and support difficult contributors, turning potential conflicts into opportunities for growth and improvement. Ultimately, the Wikipedia community strives for a higher state of optimism and a positive, collaborative editing experience.

    • Embracing a Positive MindsetRecognizing the free and valuable aspects of life and using them to overcome challenges can lead to better problem-solving abilities and overall well-being.

      Cultivating a positive mindset can help us navigate through difficult situations and find creative solutions. This mindset is a deeply ingrained part of some people's personalities, but it can also be developed through practices such as counting blessings or focusing on the fun aspects of life. It's important to remember that everyone's circumstances are different, and it's not always easy to see solutions when dealing with genuine problems or depression. However, trying to find the positive side, even in the darkest moments, can make a significant difference. This perspective shift can lead to better problem-solving abilities and overall well-being. Additionally, being mindful of our values and priorities can help us avoid getting stuck in situations that cause unhappiness. Ultimately, embracing a positive mindset is about recognizing the free and valuable aspects of life and using them to overcome challenges.

    • Rediscovering Passion and Connection through Virtual Quiz NightsDuring the lockdown, a speaker and entrepreneur recognized the need for meaningful connection and pivoted to create Quiz Night Beyond, a virtual quiz night platform, while also reflecting on the unhealthy nature of social media and planning to create WT Social, a platform for serious, high-quality content and connections.

      During the lockdown, a speaker and entrepreneur recognized the limitations of constant communication through email and the lack of meaningful connection on social media platforms. Seizing the opportunity, he pivoted to create Quiz Night Beyond, a website dedicated to hosting virtual quiz nights for friends and family. This project allowed him to rediscover his passion for programming and innovate, while also addressing the need for social interaction in a fun and engaging way. Additionally, his reflections on the issues with social media led him to the realization that the wider ecosystem, including the reward system for clickbait content, is contributing to the unhealthy nature of social networking. With WT Social, he aims to create a platform that fosters serious, high-quality content and meaningful connections.

    • Reimagining Social Connections Beyond LikesActive engagement and real-time communication in weekly family quiz sessions on video calls foster deeper connections, while building a product based on personal passion can lead to authentic online interactions.

      Meaningful social connection goes beyond mere digital interactions like "liking" pictures on social media. Instead, it involves active engagement and real-time communication through activities like weekly family quiz sessions on video calls. These interactions foster deeper connections and humanize our online experiences. The speaker also emphasizes the importance of scratching your own itch and building a product based on personal passion, rather than just for financial gain. The current trend towards video conferencing presents an opportunity to reimagine social networking from the ground up, focusing on activities and context to create more authentic and enjoyable online interactions.

    • Jimmy Wales' vision of universal access to knowledgeJimmy Wales envisions a world where everyone has free access to all human knowledge, inspiring us to work towards making education and knowledge universally accessible.

      Having a vision of making knowledge accessible to everyone is an exciting and worthwhile goal. Jimmy Wales, the founder of Wikipedia, shared his vision of a world where every person on the planet has free access to all human knowledge. This idea can inspire us to work towards making education and knowledge universally accessible, which is crucial for solving the world's problems and ensuring a more intelligent and informed population. Additionally, Jimmy encouraged listeners to check out Quiz Night Beyond and connect with him on various social media platforms, while also reminding everyone to avoid being trolls on the internet. Lastly, Tim Ferriss invited listeners to sign up for his Five Bullet Friday email and introduced the episode's sponsor, You Need a Budget.

    • Managing Personal Finances with Unida Budget and Optimizing Sleep with Helix SleepUnida Budget's simple four rule method and commitment to user success helps new budgeters save over $600 in the first month and over $6,000 in the first year. Helix Sleep offers customized mattresses and a 10-year warranty for optimizing sleep preferences.

      The Unida Budget app is a valuable tool for managing personal finances. The app's simple four rule method and commitment to user success make it an effective solution for getting out of debt, breaking the paycheck-to-paycheck cycle, and building wealth. With free live classes, video courses, boot camps, challenges, and active fan groups, Unida Budget offers resources for everyone looking to learn. Additionally, the app allows users to prioritize their spending based on their unique priorities, making it a customizable solution. The average new budgeter saves over $600 in the first month and over $6,000 in the first year. Try the app for free for 34 days with no credit card required at unidabudget.com. Moreover, the importance of good sleep for overall well-being was emphasized during this discussion. Helix Sleep, a mattress company, was introduced as a solution for optimizing sleep preferences. Their customized mattresses cater to various body types and sleep preferences, and they offer a 10-year warranty and a 100-night risk-free trial. Helix Sleep is currently offering up to $200 off all mattress orders and two free pillows at helixsleep.com/Tim.

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    Timestamps will be added shortly.

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    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

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    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    [2:17:32] How Scott met and fell in love with his wife.

    [2:23:32] "Just dance."

    [2:24:14] Mistakenly calling Rudolf Nureyev Russian.

    [2:26:24] Poetry.

    [2:30:31] What Laurence Olivier knew about the value of tenacity.

    [2:32:09] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #764: Edward Norton and Martha Beck

    #764: Edward Norton and Martha Beck

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."

    Please enjoy!

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

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    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [00:00] Start 

    [05:45] Notes about this supercombo format.

    [06:48] Enter Edward Norton.

    [07:19] Edward's introduction to acting.

    [08:45] First theater mentors and what they instilled in Edward.

    [12:11] Who comes to mind when Edward hears the word "successful?"

    [13:18] Most gifted books.

    [14:28] Life-changing essays.

    [15:50] Favorite documentaries.

    [16:40] Underrated movies.

    [18:51] Edward's advice to his younger selves.

    [20:09] Community appreciation.

    [22:37] Enter Martha Beck.

    [23:08] My contribution to teen atrociousness.

    [23:40] Connecting with Boyd Varty.

    [29:28] The path of not here.

    [33:25] Finding joy in the body can save your life.

    [38:18] The pregnant pause that ended Martha's obsession with intellect.

    [43:52] Sensitivity and suffering.

    [47:38] The year of living lie-lessly.

    [52:37] An illuminating change of perspective.

    [1:02:08] The path to taking a black belt integrity cleanse.

    [1:05:36] Owning your right to say "No."

    [1:09:39] Alternatives to "No" that remain honest.

    [1:13:05] The language of candor.

    [1:15:24] Ending relationships that have run their course.

    [1:16:30] The Asian influence.

    [1:20:20] Sweet or savory?

    [1:21:30] Are you comfortable?

    [1:23:27] Want vs. yearning and jumping the track.

    [1:36:30] Rhino ruminations.

    [1:38:00] The Tao Te Ching, Stephen Mitchell, and Byron Katie.

    [1:49:13] America's Goethe?

    [1:52:15] Weighing kryptonite against superpowers.

    [2:00:09] Exploring the opposite of anxiety.

    [2:12:55] Dick Schwartz and Internal Family Systems.

    [2:17:46] Compassion even for the self's unwanted pieces.

    [2:20:14] Favorite animal.

    [2:24:52] Equine therapy.

    [2:31:00] Selling the ranch.

    [2:34:31] The monkey whisperer.

    [2:36:00] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #763: Margaret Atwood and Boyd Varty

    #763: Margaret Atwood and Boyd Varty

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #573 "Margaret Atwood — A Living Legend on Creative Process, The Handmaid’s Tale, Being a Mercenary Child, Resisting Labels, the Poet Rug Exchange, Liminal Beings, Burning Questions, Practical Utopias, and More" and #571 "Boyd Varty — The Lion Tracker’s Guide to Life."

    Please enjoy!

    Sponsors:

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

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    Timestamps:

    [00:00] Start

    [05:11] Notes about this supercombo format.

    [06:14] Enter Margaret Atwood.

    [06:48] What drives Margaret's ability to craft engaging speculative fiction?

    [10:52] The downsides of raising a family isolated in the woods.

    [15:44] Factors that nudged young Margaret toward poetry.

    [21:54] How limited options led Margaret to her current vocation.

    [24:07] How long it took for writing to pay off, and its benefits in the meantime.

    [30:34] Life lessons learned by teaching.

    [34:18] Enter Boyd Varty.

    [34:42] Setting the scene.

    [37:00] Origins of Londolozi Game Reserve and Boyd's childhood influences.

    [39:17] Why Boyd's family kept the seemingly useless property.

    [41:23] Boyd's experiences with The White Knuckle Charter Company.

    [50:00] Transforming scrubland into a safari business with help from Ken Tinley and Shangaan trackers.

    [56:04] Shangaan trackers' lineage and wildlife trust in Londolozi's caretakers.

    [59:46] Renias Mhlongo's supreme tracking skills and work ethic.

    [1:05:18] Hardest animals to track at Londolozi.

    [1:08:30] Safety measures in Londolozi's unpredictable environment.

    [1:10:21] "I don't know where we're going, but I know exactly how to get there." —Renias Mhlongo

    [1:12:26] Boyd's tracking evolution: from childhood to trauma recovery.

    [1:30:30] Definition of Ubuntu.

    [1:32:40] Boyd's 40-day tree-dwelling experience.

    [1:45:47] Bees, birds, and hive algorithms.

    [1:57:07] Interacting with lions in the wild.

    [2:01:41] Death conversations, ancient myths, and inexplicable animal movements.

    [2:07:30] Comparing trauma recovery paths within Boyd's family.

    [2:11:08] Ceremony work for trauma healing.

    [2:14:06] An authentic life as activism.

    [2:19:27] The impact of Byron Katie's Work on Boyd and me.

    [2:23:55] Boyd's first sweat lodge experience in Arizona.

    [2:29:18] Feelings. Nothing more than feelings.

    [2:31:48] What a close encounter with a beautiful predator taught Boyd about Ubuntu.

    [2:40:53] The therapeutic value of spending time with animals.

    [2:45:22] Contrasting lion roar descriptions: van der Post vs. Boyd.

    [2:49:40] Invitation to Londolozi and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Discover Tim’s books: tim.blog/books.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #762: Coach George Raveling and Claire Hughes Johnson

    #762: Coach George Raveling and Claire Hughes Johnson

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #332 "Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life" and #724 "Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More."

    Please enjoy!

    Sponsors:

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

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    Timestamps:

    [00:00] Start

    [05:14] Notes about this supercombo format.

    [06:17] Enter George Raveling.

    [06:48] The most important conversation is the one you have with yourself.

    [09:03] The only two choices George has when he gets out of bed in the morning

    [11:13] A personal audit once per week.

    [11:40] Retirement at 80?

    [12:10] George's controversial collection.

    [14:50] George's less controversial collections.

    [15:44] Relationships as a privilege.

    [17:28] Most of George’s best friendships started by mistake.

    [18:20] The importance of maintaining friendships with younger people.

    [19:22] Relationships as a patnership.

    [19:52] A voracious reading habit.

    [23:28] How George selects his next book.

    [25:17] How George continues to grow in his 80s.

    [29:09] Recommended reading.

    [30:42] Kindness as an opportunity.

    [33:32] The 1984 Olympics.

    [37:32] Enter Claire Hughes Johnson.

    [37:54] Say the thing you think you cannot say.

    [43:26] Detoxifying your left-hand column.

    [51:11] Victim versus player.

    [58:43] Recommended reading.

    [1:05:32] The case for reading fiction.

    [1:12:57] Crafting a working-with-me document.

    [1:20:47] Make the implicit explicit.

    [1:26:07] An Irish Goodbye.

    [1:27:13] Email policies.

    [1:32:37] Renegotiating the terms of expectations.

    [1:34:41] Listening for the quiet no.

    [1:37:06] Money versus time.

    [1:38:53] Good rules can be liberating.

    [1:41:39] Leadership and disappointment.

    [1:46:38] Renegotiating past disappointment.

    [2:05:45] Asking a question versus stating an opinion.

    [2:09:37] Training wheels for a "no."

    [2:11:06] Time, talent, treasure, and testimony.

    [2:15:16] Spotting bad apples while hiring.

    [2:17:16] If you're not self-aware, how would you know?

    [2:20:01] Work style assessments for self-awareness building.

    [2:27:17] Paragons of no.

    [2:29:30] No more boards.

    [2:33:37] Pushers and pullers.

    [2:40:32] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #761: General Stanley McChrystal and Liv Boeree

    #761: General Stanley McChrystal and Liv Boeree

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #86 "General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness" and #611 "Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities"

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any purchase)

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off all mattress orders and two free pillows)

    Timestamps:

    [00:00] Start

    [05:57] Notes about this supercombo format.

    [07:01] Enter General Stanley McChrystal.

    [07:24] One meal a day.

    [08:52] Daily exercise routines and their importance.

    [14:04] The book most gifted.

    [15:15] A major course correction at West Point.

    [19:33] Vetting, selecting, and educating candidates for combat.

    [21:41] "No-win" leadership roleplaying.

    [25:21] Underrated military leaders.

    [27:17] Audiobooks.

    [29:13] What books make Stan's reading list?

    [30:29] Hopeless dilemmas and managing self-talk in high-pressure environments.

    [37:09] Enter Liv Boeree.

    [37:35] Youthful obsessions.

    [42:04] How poker entered the picture.

    [49:45] The qualities that made Liv excel at poker from the start.

    [55:55] Liv's advice to a newcomer wanting to learn poker.

    [1:04:54] What Liv's eight-week poker education curriculum might look like.

    [1:11:31] Failure points that might discourage someone during this curriculum.

    [1:13:35] Red mist, white noise, and fast math.

    [1:19:37] Volcano-induced tournament participation and self-regulation.

    [1:28:27] A skeptic's experiences with the unexplainable.

    [1:44:19] How does Liv rationally coexist with these experiences?

    [1:48:09] How to become a better skeptic.

    [1:54:18] Inadequate Equilibria and Moloch.

    [1:59:14] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #760: Robert Rodriguez and Susan Cain

    #760: Robert Rodriguez and Susan Cain

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #98 "The 'Wizard' of Hollywood, Robert Rodriguez" and #358 "Susan Cain — How to Overcome Fear and Embrace Creativity."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    ExpressVPN high-speed, secure, and anonymous VPN servicehttps://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Timestamps:

    [00:00] Start

    [06:08] Notes about this supercombo format.

    [07:12] Enter Robert Rodriguez.

    [07:39] Journaling as a crucial component of personal and professional life.

    [15:01] Keeping crew morale high during a project.

    [16:16] The magic that happens when creativity truly clicks.

    [20:47] How applied creativity dissolves the separation between work and play.

    [23:01] The legendary financing of El Mariachi.

    [25:56] From Bedhead to an unexpected big break.

    [30:57] Overcoming budgetary and technological constraints.

    [34:54] Maintaining momentum when lack of resources is no longer a creative driver.

    [39:33] Enter Susan Cain.

    [40:04] What initiated Susan’s lifelong fear of public speaking?

    [43:09] How Susan's TED Talk opportunity arose, and its initial reception.

    [44:06] Introvert strategies for group dinners.

    [46:45] Reflecting on my sixth-grade self.

    [47:58] How Susan overcame her fear of public speaking.

    [50:35] Even seasoned speakers get nervous before TED Talks.

    [52:15] Susan's progression to becoming a global public speaker.

    [54:08] Common traits of effective teachers and coaches.

    [55:45] Susan's pre-speaking engagement rituals.

    [57:16] Public speaking as a skill multiplier.

    [57:57] How Toastmasters and chihuahuas helped me overcome speaking fears.

    [1:00:50] Preparation for my own TED Talk.

    [1:02:21] Adam Grant's crucial pre-TED assistance.

    [1:04:00] The importance of rehearsing before live audiences.

    [1:04:49] My current level of nervousness before public speaking.

    [1:07:36] Time pressure in TED Talks.

    [1:08:51] Public speaking as a force multiplier and therapy.

    [1:11:32] Susan's techniques for relieving worry.

    [1:12:57] Susan's transition from law to writing.

    [1:16:07] Necessity vs. creativity in making a living.

    [1:18:10] Susan's timeline and process for writing her first book.

    [1:20:20] Susan's current writing process.

    [1:21:05] Susan's note-taking and organization.

    [1:24:16] Preferences for writing software.

    [1:26:19] Susan's enjoyment of the writing process.

    [1:27:05] Susan's preferred writing time.

    [1:28:07] Susan's writing schedule and break routine.

    [1:29:49] Night vs. morning writing and procrastination tactics.

    [1:31:51] Recommended books and resources on writing.

    [1:35:26] Serendipitous meetings that enabled first books.

    [1:40:16] Distinguishing introversion from shyness.

    [1:44:02] Books Susan frequently gifts.

    [1:45:09] My first meeting with Sam Harris.

    [1:47:37] Experiences with loving-kindness meditation.

    [1:49:24] Comparative effects of different meditation types.

    [1:55:35] Susan's billboard.

    [1:56:45] Advice for deep connection with others.

    [1:57:33] Susan's love for bittersweet music.

    [1:59:44] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #759: Nassim Nicholas Taleb and Todd McFarlane

    #759: Nassim Nicholas Taleb and Todd McFarlane

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #691 "Nassim Nicholas Taleb & Scott Patterson — How Traders Make Billions in The New Age of Crisis, Defending Against Silent Risks, Personal Independence, Skepticism Where It (Really) Counts, The Bishop and The Economist, and Much More" and #639 "Todd McFarlane, Legendary Comic Book Artist — How to Make Iconic Art, Reinvent Spider-Man, Live Life on Your Own Terms, and Meet Every Deadline"

    Please enjoy!

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

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    Timestamps:

    [04:51] Notes about this supercombo format.

    [05:54] Enter Nassim Nicholas Taleb and Scott Patterson.

    [06:32] The joy of writing a preemptive resignation letter.

    [07:13] Developing resilience against criticism.

    [10:04] Nassim: contrarian, or simply independent?

    [12:27] Jiving with skeptical turkeys.

    [17:21] Persisting through the polycrisis.

    [19:18] Introducing the precautionary principle.

    [21:37] Nassim's preferred legacy.

    [23:50] Precautionary principle 101.

    [25:14] Fat tails, thin tails, the COVID vaccine, and GMOs.

    [32:51] Enter Todd McFarlane.

    [33:21] Baseball.

    [38:46] Rejection letters.

    [42:38] Compelling storytelling and meeting deadlines.

    [45:46] Deadlines pre-Internet vs. deadlines today.

    [48:36] How industry status quo led to the founding of Image Comic Books.

    [1:00:30] The Comics Code and the last straw.

    [1:06:52] The Marvel Dream Team exodus.

    [1:25:13] How is Todd's camel bladder a competitive advantage?

    [1:31:02] Career bouncing and double-shifting as a penciler and inker.

    [1:49:08] The happy accident of Venom.

    [1:55:46] De-Rockwelling the company icon and inventing "spaghetti webbing."

    [2:03:31] Bucking the status quo to become the status quo.

    [2:07:13] Parting thoughts and a promise for round two.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #758: Jamie Foxx and Jacqueline Novogratz

    #758: Jamie Foxx and Jacqueline Novogratz

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #124 "Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories" and #514 "Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and the Incredible Power of 'Dumb' Questions"

    Please enjoy!

    Sponsors:

    ExpressVPN high-speed, secure, and anonymous VPN servicehttps://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

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    The League curated dating app for busy, high-performing people: https://www.theleague.com/; available on iOS and Android

    Timestamps:

    [06:50] Notes about this supercombo format.

    [07:53] Enter Jamie Foxx.

    [08:19] When Jamie met Kanye West.

    [10:58] Why Jamie considers his studio magical.

    [13:32] When Jamie met Ed Sheeran.

    [15:00] What's on the other side of fear?

    [16:53] Making impressions.

    [22:15] How Eric Marlon Bishop became Jamie Foxx.

    [24:49] Overcoming fear at open mics.

    [26:12] Could Prince or Michael Jackson find a career break in today’s "Age of Memes?"

    [27:49] How Jamie learned to read the room.

    [33:27] Why do some comedians lose the ability to make people laugh?

    [39:04] Enter Jacqueline Novogratz.

    [39:37] Jacqueline's background and siblings' accomplishments.

    [42:06] Jacqueline's journey into social impact investing.

    [45:15] An early banking career and reputation for asking tough questions.

    [48:36] A tendency to champion underdogs.

    [53:18] From banker to disruptor.

    [1:00:04] Jacqueline's first opportunity in her new path.

    [1:05:28] Failures, small wins, and perseverance.

    [1:09:21] Jacqueline's first real win in Rwanda.

    [1:13:37] The path between Rwanda and founding Acumen.

    [1:16:06] Jacqueline's reasons for applying to Stanford Business School.

    [1:18:10] How the Rwanda genocide redefined poverty for Jacqueline.

    [1:20:42] Lessons Jacqueline learned about human nature from the genocide.

    [1:26:25] Acumen's three main functions and naming process.

    [1:29:12] The quantification of impact investment through Lean Data.

    [1:37:28] Alternative names for Acumen that got left on the cutting room floor.

    [1:40:43] The concept of moral imagination.

    [1:44:55] An early win at Acumen.

    [1:50:43] Advice for young people aspiring to create positive change.

    [1:53:20] The benefits of committing to something larger than oneself.

    [1:56:10] Characteristics of a good mentor.

    [1:59:36] Book recommendations.

    [2:02:48] Advice for impact investors at various levels.

    [2:09:20] Next steps for investors to start making a difference.

    [2:14:00] Jacqueline's authenticity.

    [2:17:07] A taste of potential topics for a future round two.

    [2:20:55] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost) | Brought to you by ButcherBox and Laird Superfood.

    Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Esther is an acclaimed TED speaker and the host of the hit podcasts Where Should We Begin? and How’s Work?.

    In this episode, Esther and I explore:

    • How to find (and convince) mentors who can change your life.
    • What she’s learned from Holocaust survivors.
    • Polyamory and close cousins.
    • Is there such a thing as too much honesty in relationships?
    • Can we want what we already have?
    • Why do happy people cheat?
    • And much, much more.


    This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/05/21/esther-perel/

    This episode is brought to you by ButcherBoxButcherBox makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.

    For a limited time, new members can get 2 lbs of free ground beef in every ButcherBox order by signing up today at ButcherBox.com/Tim. That’s up to $180 in savings per year.

    *

    This episode is also brought to you by Laird SuperfoodFounded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals, from sunrise to sunset.

    My favorite two products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM at checkout. Check out lairdsuperfood.com/tim to see my favorite products and learn more.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.

    Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including NatureScience, and Cell.

    Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. 

    Please enjoy!

    This episode is brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.

    Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplementand GiveWell.org charity research and effective giving.

    “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-Ko

    Ann Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.

    Due to the success of her investments, she was on the 2017 Midas List of top 100 venture capitalists. Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the Robocup Competition in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy.

    Please enjoy!

    This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/08/02/ann-miura-ko/

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That’s 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity, to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I’ve seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.

    If you’re looking to make a big change to your direction, address pressing global problems from your current job, or if you’re just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they’ll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high impact careers or directions that help tackle these issues.

    *

    This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.

    This year, support the charities that save and improve lives most, with GiveWellAny of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren Aronofsky, and many more.


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    #571: Boyd Varty — The Lion Tracker's Guide to Life

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    Brought to you by Wealthfront automated investingAthletic Greens all-in-one nutritional supplementand Helix Sleep premium mattresses. More on all three below.

    Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.

    Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.

    Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.

    This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

    *

    This episode is also brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    Setting the scene. [05:44]

    How the Londolozi Game Reserve came to be, and what happened during Boyd’s childhood that instilled him with a “get on with it” attitude. [08:02]

    Why did Boyd’s father and uncle insist on keeping the property that would become the Londolozi Game Reserve when, at the time, it was considered useless, overgrazed wasteland? [10:18]

    Boyd shares what it was like growing up as a regular passenger/survivor of The White Knuckle Charter Company. [12:25]

    How a man named Ken Tinley and the native Shangaan trackers helped a trio of teenagers transform their expanse of scrub-encroached land into a thriving safari business. [21:03]

    On the ancient lineage of the Shangaan trackers, and how the local wildlife came to trust the human caretakers of Londolozi. [27:05]

    Renias Mhlongo is supreme among world-class trackers — and sometimes the importance of the work outweighs the will of his clients. [32:21]

    Which animals are hardest to track at Londolozi — even if you happen to be Richard Siwela? [37:53]

    Because nature can be unpredictable, how do people protect themselves in Londolozi? [41:03]

    “I don’t know where we’re going, but I know exactly how to get there.” —Renias Mhlongo [42:56]

    How the tracking process has changed for Boyd over the years — from confident child to young adult traumatized by a home invasion and crocodile attack to competent grown-up thanks to people like Dr. Martha Beck and Solly Mhlongo. [45:00]

    What is Ubuntu? [1:02:50]

    Boyd talks about that time he lived 40 days and 40 nights up a tree — the questions he was trying to answer for himself by doing so, the primal fear he experienced while waiting out a storm, the pros and cons of extreme solitude, and if he’d do it again. [1:05:15]

    Stories about bees, the birds who help humans rob them, and the power of the hive algorithm. [1:17:45]

    The dos and don’ts of interacting with lions in the wild. [1:29:42]

    On the eerie conversation of death, modern confirmation of ancient myths, and the inexplicable movements of beasts and men. [1:34:16]

    How did Boyd’s own path toward healing after trauma differ from the way his mother and sister recovered from a trauma they experienced? [1:39:57]

    What is ceremony work, and how can it help someone deal with trauma? [1:43:32]

    What Boyd means when he says “an authentic life infused with meaning is a kind of activism.” [1:46:40]

    How Boyd and I have both been affected by the Work of Byron Katie. [1:52:03]

    Boyd’s first medicine encounter in an Arizona sweat lodge, and what he took away from the experience. [1:56:31]

    Feelings. Nothing more than feelings. [2:02:49]

    Kudus and nightjars and leopards in the fire (oh, my)! What a close encounter with a beautiful predator taught Boyd about Ubuntu. [2:04:14]

    Examining the therapeutic value of spending time with animals. [2:13:05]

    Laurens van der Post poetically described the sound of a lion’s roar. And, in a packed presentation hall at a major Silicon Valley company, Boyd did not. [2:17:57]

    An invitation to visit Londolozi and other parting thoughts. [2:22:10]

    *

    For show notes and past guests, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyBalaji SrinivasanSarah SilvermanDr. Andrew HubermanDr. Michio Kaku, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.

    Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.

    Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.

    He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

    Please enjoy!

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

    With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

    *

    This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

    If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.

    *

    [07:14] How a woman overcame her 53-year streak of chronic paranoid schizophrenia.

    [11:16] The backstory of Brain Energy‘s dedication.

    [16:31] Chris’ thoughts on DSM-5 diagnostic categories.

    [21:51] Chris’ first exposure to the ketogenic diet.

    [28:35] Metabolic psychiatry.

    [30:33] How ketosis affects the human body (e.g., sleep, mood, weight).

    [39:35] Examining the mood elevation of ketosis on a bio-cellular level.

    [44:24] When ketosis can be dangerous.

    [46:44] How mitochondrial dysfunction can trigger a host of ailments.

    [58:07] Dietary methods for sustaining ketosis over the long term.

    [1:04:54] Common ketosis mistakes.

    [1:07:53] Psychiatric medications, metabolism, and controversy.

    [1:15:29] Indications that a medication impairs more than improves a patient’s condition.

    [1:18:06] Resources to share with doctors open to conversation about these issues.

    [1:20:41] Why quitting psychiatric medication cold turkey is a bad idea.

    [1:23:20] Thoughts on the efficacy of exogenous ketones.

    [1:30:32] Ketogenic diet as treatment for schizophrenia.

    [1:38:34] Why you need to take radical ownership of your own health advocacy.

    [1:40:33] Physical exercise for optimizing mitochondrial health.

    [1:44:59] A cautionary note for people using medication for off-label results.

    [1:48:49] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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