#70 - How to STAY SANE in the World of Click-Bait News & World Crisis
Join us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage.
In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing ideas, recognizing tribalism, and finding that delicate equilibrium between flexibility and upholding our values.
Chapters
00:00 Maintaining Emotional Well-being Amidst Horrible News Coverage
02:00 Structural and Personal Strategies for Managing News Intake
03:35 Awareness of Biases in News Consumption
04:04 Setting Boundaries and Controlling Information Intake
05:26 Reflecting on Biases and Seeking Different Perspectives
06:22 De-intellectualizing and Re-centering Emotionally
07:39 The Serenity Prayer and Taking Control of Personal Actions
08:37 Motivation for Reading the News and Reinforcing Biases
10:39 Reading the News for Learning and Intellectual Curiosity
13:01 The Importance of Knowing What's Happening in the World
17:26 Depersonalizing Ideas and Recognizing Tribalism
19:23 Seeking Different Perspectives for Emotional and Intellectual Health
21:14 Balancing Flexibility and Holding onto Values or Ethical Frameworks
22:13 Not Overly Attaching to Perspectives and Depersonalizing
24:02 Recognizing the Gap Between Ideals and Reality
26:03 The Complexity of Managing Personal Emotions in Conflict Zones
27:21 Acknowledging the Difficulty of Finding Solutions in Conflict Zones
28:20 Managing Mental Health in Relation to News Consumption
29:16 Recognizing News Consumption as a Form of Compulsive Behavior
30:43 Finding Role Models and Role-Modeling Effective Solutions
34:49 Regulating Emotions and Redirecting Attention for a Healthy Relationship with News
36:11 Viewing News Consumption as a Form of Addiction and Substance Abuse
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