55. Chapter 12 - Taking Care of Yourself

Our circumstances consist of 3 phases, where we have been, where we are now, and where we are going. We can't change our past, but we can change our future. In this episode, certified professional life coach Ben Povlow breaks it down in a quick and easy way to understand how to get results fast.

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Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com

We make choices every day. Are they good for you or bad for you? Regardless of what you choose, realizing the power to choose is the only thing we have total control over. In this episode, author Ben Povlow explains not only why choice is the only thing we really have control over, but also how to use it to our advantage. Tune in to discover how you can use the power of choice to improve the quality of your life today! This episode includes classic quotes from the most influential people in the world.

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Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com

In this episode, Ben Povlow explains why any action is better than no action at all. We all get paralyzed by indecision sometimes. Don't let self-doubt and discouragement stop you from doing what you want in life. Let Ben help motivate you to take action today!

Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com

In this episode, author Ben Povlow reads chapter 16 of his book, Self-Help for At-Risk Teens. The chapter title is Self-Development Strategies and covers topics that include, developing the proper mindset for success, understanding your why, how to set goals, why persistence will keep you going, how to overcome self-doubt, ways to use daily affirmations, the value of positive thinking, how to cultivate your passion, knowing that knowledge is the key, the importance of having mentors and coaches, and the value of keeping a journal.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com

In this episode, author Ben Povlow reads chapter 15 of his book, Self-Help for At-Risk Teens. The chapter title is Money - Make it, Save it, and Invest it, and covers topics that include, making money the legal way, ways to drive for money, the importance of going the extra mile, ways to get a job, creating ways to earn an income, earning money while you sleep, find out what internet marketing means, ways to save money, ways to invest your time and money, learn how to understand credit and your credit score, and the value of self-education.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com

In this episode, author Ben Povlow reads chapter 14 of his book, Self-Help for At-Risk Teens. The chapter title is Technology - Make it Work For You, and covers topics that include, ways to use social media to your advantage, understanding that technology is the future, ways to learn using technology, ways to make money online, how to become an influencer, ways to write a book using technology, the value of learning how to create websites, you can develop mobile apps, you can create video games, learn how to repair devices, and using tech to grow your future.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com

In this episode, author Ben Povlow reads chapter 13 of his book, Self-Help for At-Risk Teens. The chapter title is Hobbies and Ways to Spend Your Time, and covers topics that include, discovering your passion, the value of playing sports, learning to play an instrument, the fun of photography, why you should travel when you can, ways to enjoy riding a bike, the idea of skateboarding or surfing, where to find people with common interests, the value of learning a second language, and ways to study for the future.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com

In this episode, author Ben Povlow reads chapter 12 of his book, Self-Help for At-Risk Teens. The chapter title is Taking Care of Yourself, and covers topics that include, personal hygiene tips, reasons to keep your clothes clean, knowing your way around the kitchen, ways to keep your house clean, how to properly share space with others, and how to avoid learning these life skills the hard way.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com

In this episode, author Ben Povlow reads chapter 11 of his book, Self-Help for At-Risk Teens. The chapter title is Becoming Aware of Your Habits, and covers topics that include, examples of some good habits, examples of bad habits, knowing what to watch out for, and how to become patient with yourself.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com

In this episode, author Ben Povlow reads chapter 10 of his book, Self-Help for At-Risk Teens. The chapter title is Developing Your Character, and covers topics that include, why it's important to always be truthful, ways to show manners and respect, learning how to trust yourself and others, how your behavior can define you, and how to create an attractive personality.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com