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    • Understanding Complex Problems with Mental ModelsMental models help us make sense of complex issues by mapping reality to logical structures, and we can collaborate and share them to create larger, more effective solutions.

      While individuals cannot single-handedly solve complex issues like the obesity epidemic, climate change, or world peace, we can collectively make a difference by using mental models to understand and address these problems. Mental models are frameworks that help us make sense of the world by mapping reality to logical mathematical structures. They are essential tools for thinking and problem-solving, and we all use them whether consciously or not. Scott Page, the author of "The Model Thinker," emphasizes the importance of mental models in making sense of complex and messy reality. He encourages us to learn and apply various mental models to real-world problems, and his book offers a collection of models and examples of their practical application. By collaborating and sharing mental models, we can create larger ensemble models that have a better chance of addressing these complex issues.

    • Combining models and perspectives for a better understanding of complex issuesCollective intelligence, drawn from various fields, helps explain more of the world's complexity than any single model. Cognitive diversity is essential for a comprehensive and holistic understanding of complex problems.

      Making sense of the complex world we live in requires collective intelligence, which is the ability to combine different models and perspectives to understand various dimensions of a problem. Social scientists, philosophers, economists, statisticians, and even biologists are exploring this concept, drawing inspiration from natural phenomena like ant colonies and bee hives. Collective intelligence allows us to explain a larger percentage of the world's complexity than any single model can on its own. This approach is particularly useful when addressing complex issues like the obesity epidemic, where multiple factors are at play, and no single solution exists. Cognitive diversity, or having a group of people with different mental models, is crucial in this context as it allows for a more comprehensive and holistic understanding of the problem.

    • From Data to Wisdom: A Latticework of ModelsWisdom is the ultimate goal, achieved by accumulating knowledge and discerning which models to apply to specific problems. Mental models are crucial at the knowledge stage, and diverse ensembles of models can create larger, more effective solutions.

      Understanding the world requires more than just data or information; it necessitates knowledge and wisdom. Data is raw facts, information is categorized data, knowledge is the understanding of relationships between information, and wisdom is the ability to discern which knowledge to apply to specific situations. Mental models are crucial at the knowledge stage, and wisdom involves determining which models are most relevant. The hierarchy from data to information to knowledge to wisdom can be thought of as a latticework of models that we use to make sense of the world. Even with a lifetime of learning and accumulated knowledge, an individual cannot solve complex problems alone. Instead, collections of people with diverse ensembles of models can create larger, more effective models and potentially address these challenges. In summary, wisdom is the ultimate goal, and it is achieved by accumulating knowledge and discerning which knowledge to apply to specific problems.

    • Leveraging Models and Human InsightsModels can't account for new variables or changes in the environment, but human insights can. Use both to arrive at more accurate and well-rounded insights.

      Our preconceived models and biases can influence how we process and interpret new information. The example given was the phenomenon of the "wisdom of crowds," where groups of people can sometimes make more accurate predictions than models, particularly when it comes to variables that models may overlook, such as aesthetics. The key is not to discard models entirely, but to use them in conjunction with human insights, especially when the predictions of the two differ significantly. This approach allows us to leverage the strengths of both models and human intuition to arrive at more accurate and well-rounded insights. It's also important to note that models, such as linear regression, can only look at historical data and may not be able to account for changes in the environment or new variables. Therefore, it's essential to have individuals who can communicate effectively between the world of data and the real world, acting as translators and helping to ensure that models remain relevant and effective. This is particularly important as we continue to see an increase in the use of advanced AI models and the need for individuals who can effectively interpret and apply their insights.

    • The value of diverse mental modelsHaving a diverse range of mental models helps navigate complexities and solve a wider variety of problems. Effective communication is key to applying these models in different fields and building robust teams and careers.

      Having a diverse range of mental models and ways of thinking is essential in navigating the complexities of the modern world. The more models you have at your disposal, the better equipped you are to understand and solve a wider variety of problems. However, it's important to ensure that the models you accumulate are relevant to the specific challenges you face. Atul Gawande's ability to communicate across different fields and understand the interconnections between them is an excellent example of the value of having a diverse toolbox of mental models. This concept can be applied to building teams and careers as well. You can choose to go deep in a few models or have a broad understanding of many. The former makes you an expert, while the latter provides robustness and the potential for superior performance by combining the insights from multiple models. The challenge lies in effectively communicating complex concepts to a broader audience. The goal is to provide a solid foundation of understanding, not to master every detail. The author's book, "Model Thinking," aims to make complex models accessible to everyone by providing clear and concise explanations of the most important ones. By understanding these models, we can make better decisions and contribute more effectively to our fields and society as a whole.

    • Consider context and actor when applying mental modelsMental models are valuable, but their application depends on context and actor's decision-making process. Consider if it's a strategic situation or individual decision, and if the person is following a rule or optimizing. Be aware of challenges in aggregation when dealing with games or social processes.

      When acquiring mental models, it's essential to consider the context and the actor making the decision. Firstly, determine if the situation is strategic, where multiple actors are involved and their strategies need to be taken into account, or if it's an individual decision within a larger social, cultural, or economic milieu. Secondly, assess if the person making the decision is following a rule or optimizing, or if they're suffering from human biases. However, if the situation is not a decision but a game or a social process, be aware of the challenges of aggregation, as things may not add up as expected, and assumptions could contain fundamental paradoxes. Overall, mental models are valuable tools, but their application depends on the specific context and the nature of the decision or situation at hand.

    • Constructing mental models: Examining assumptions, logic, and designCarefully consider assumptions, logic, and design when constructing mental models to ensure accuracy and completeness. Use mathematical models like Markov Models to get the logic right and understand complex behaviors, but remember the world may be complex and path-dependent, requiring new states or transition probabilities.

      Constructing a mental model or creating a system requires careful consideration and deliberation. While models can provide valuable insights and help us make sense of complex situations, they can also be logically inconsistent or incomplete. It's essential to examine the assumptions underlying the model and consider the potential for feedback loops or unique equilibria. Moreover, the design aspect of models should not be overlooked, as they often define the reality we operate in, whether it's in building policies, strategies, or even laws of physics. The use of mathematical models, such as Markov Models, can force us to get the logic right and help us understand what drives behaviors and how they interact. However, if we assume the world is complex and path-dependent, we must consider how to change the transition probabilities or create new states to account for this complexity. In essence, constructing a mental model is an iterative process that requires us to challenge our assumptions, examine the logic, and consider the design implications.

    • Advocating for a more holistic approach to understanding institutionsEmpirical research is important, but it's not enough. We need a deeper understanding of the complexities of the world and the interplay between different systems to redefine and improve the world.

      While the shift towards empirical research in academia has led to more data-driven insights and a better understanding of causality, it also comes with a cost. This cost lies in the fact that much of this empirical work focuses on refining the details of existing situations, rather than using models to redefine and improve the world. The speaker advocates for a more holistic approach that considers the potential of different institutional forms, such as markets, hierarchies, democracies, and algorithms, in various contexts. This approach requires a deeper understanding of the complexities of the world and the interplay between different systems, which goes beyond what can be gleaned from empirical data alone. The speaker also criticizes the narrow focus on single models in education, suggesting that a more nuanced and multidisciplinary approach is needed to prepare students for the complex decision-making processes they will encounter in the real world.

    • Connecting and overlapping models for a deeper understandingPrioritize learning models in your domain, deepen your understanding through specialization, and build cognitive diversity by connecting and overlapping models across disciplines.

      While it's important to learn and understand various models in different fields, it's equally important to be able to connect and overlap those models to truly grasp the complexities of the world. The world is not easily "carved at its joints," and each model provides a unique perspective. However, individuals have different capacities for learning, and developing a strategy for acquiring knowledge based on those capacities is essential. Specialization and deep learning are valuable, but so is the ability to move across models and make connections between them. To make a difference in the world, one must acquire a set of useful tools and build cognitive diversity. When deciding which models to learn, prioritize those in your domain or discipline and general knowledge models that apply across disciplines. Iterating models involves understanding the nature of the thing you're looking at and considering which models might be relevant. It's not a checklist approach, but rather a thoughtful process of considering which models might provide insights into the complexities of the world.

    • Understanding Decision-making Models: Spatial vs. HedonicBoth Spatial and Hedonic models offer unique perspectives on decision-making. Spatial model focuses on finding the closest match to one's ideal point, while Hedonic model aims to maximize performance on multiple dimensions. Recognizing these models can help navigate complexities with a more nuanced mindset, reducing stress.

      Decision-making processes, whether it's choosing the best burrito or selecting a political candidate, can be understood through different models. One model, known as the spatial model, views decisions as a matter of finding the closest match to one's ideal point. The other model, called the kernel Blotto game, considers decisions as maximizing performance on multiple dimensions, where more is better. Both models have their applications, and understanding them can provide a calming and humbling perspective. It's important to recognize that there's no absolute best answer, and winning or losing often depends on one's position relative to others. This understanding can be helpful in various aspects of life, from job applications to business competition. It's essential to consider whether a situation calls for focusing on characteristics that align with others' preferences (spatial model) or striving to excel in multiple areas (hedonic model). Ultimately, being aware of these models can help us navigate life's complexities with a more nuanced and less stressful mindset.

    • Finding a valuable niche in a complex worldSuccess is not just about individual ability and hard work, but also about finding a valuable niche where you can contribute something meaningful or useful.

      Success in life and in one's career is not solely dependent on individual ability and hard work, but also on filling a valuable niche in a complex world. This idea can be compared to the evolution of gene mutations, where what is valuable can change depending on the environment. In simpler terms, success was largely determined by individual abilities in the past, but in today's complex world, it's about finding a niche where you can contribute something valuable. To achieve this, one must find something they love, have some innate ability for it, and be able to connect it to something meaningful or useful. This perspective challenges the instrumental view of the world, where success is seen as a result of individual intelligence and effort. Instead, it highlights the importance of finding a valuable niche in a complex world. This concept can be a valuable lesson for children and students, as they navigate their way through their education and future careers.

    • Teaching children fundamental models for a holistic understandingTeaching children fundamental models and their applications across various disciplines can help them make informed decisions and anticipate competitors' strategies. Providing experiences of using the same broad idea across multiple disciplines can further enhance the learning process.

      Instilling a deep understanding of fundamental models and their applications across various disciplines is crucial for children to navigate the complex world. This mental latticework or mental book of models can help individuals make informed decisions and anticipate competitors' strategies. The concept of logic, structure, and function can be used to explain various structures observed in nature and understand the underlying logic that gives rise to them. Additionally, providing experiences of using the same broad idea across multiple disciplines can further enhance the learning process. By teaching children these concepts, we can help them develop a more holistic and interconnected understanding of the world.

    • Exploring different problem-solving approachesPhysicists, decentralized markets, and bees each have unique strengths for problem-solving, but the best approach depends on problem complexity. Collective intelligence and interdisciplinary learning can enhance problem-solving skills.

      Different approaches to problem-solving, such as those used by physicists, decentralized markets, and bees, each have their strengths and weaknesses. In an experiment, researchers created problems with varying degrees of complexity on a 100 by 100 grid, and three teams were tasked with finding the highest point. The physicists used a systematic approach, checking specific points and using derivatives to find the highest point. The decentralized market approach allowed individuals to choose their own points, leading to cooperation and competition. The bees, in a simulated experiment, pointed to areas and waggled to indicate value, with the length of the waggle indicating the perceived value. On easier problems, the bees and decentralized market performed as well as the physicists, but on more complex problems, the physicists outperformed the other groups. This experiment highlights the importance of considering the difficulty of the problem when deciding which approach to use. The findings also demonstrate the value of collective intelligence and the potential for interdisciplinary learning. Furthermore, the experiment can be extended to various contexts, such as teaching problem-solving skills to young students using games like Rush Hour. The results may not be scientifically significant, but the process of exploring different approaches and comparing their effectiveness can be both fun and educational.

    • Understanding mental models and power laws for better problem-solvingExploring mental models like power laws can enhance problem-solving skills by revealing underlying structures and offering effective strategies for tackling complex challenges.

      Solving complex problems can be approached from different angles, and learning from various perspectives can lead to better outcomes. The discussion touched upon the concept of mental models and how they can be applied to improve problem-solving skills, particularly in games like Rush Hour. Power law distributions, which are characterized by a long tail of small events and occasional large events, were introduced as an example of learnable knowledge. The causes of power laws were explored through three models: preferential attachment, where the probability of an event is proportional to the number of other similar events; random walks, where the existence of an event depends on the probability of adding or losing elements; and other factors like branching processes and self-organized criticality. By understanding these models, we can gain insights into the underlying structures of complex systems and develop effective strategies for tackling challenges.

    • Power laws and their impact on various systemsPower laws explain why a few have significant impact while many have minimal impact in various systems. Understanding these concepts can help us make informed decisions and better understand the world.

      The world around us exhibits power law distributions, where a few have significant impact while many have minimal impact. This phenomenon can be observed in various systems, such as the lifespan of firms, species in ecology, and even traffic patterns. This power law distribution can lead to significant consequences, including the emergence of big winners and losers in various domains, such as book sales or music. Understanding power laws can help us reframe our perspective on success and recognize the role of luck in achieving it. Another key concept is the difference between concavity and convexity. Concavity represents diminishing returns, where the added value decreases with each addition. Convexity, on the other hand, represents increasing returns, where the value or odds of something happening increase as more people or events are involved. Understanding these concepts can help us make more accurate assumptions and avoid flawed reasoning, as demonstrated by Japan's economic growth in the 1970s. Overall, power laws and the concepts of concavity and convexity provide valuable insights into the structure and behavior of various systems, and can help us make more informed decisions and better understand the world around us.

    • The importance of cultural norms and coordination problemsIndustrialization brings growth but requires constant innovation and understanding of cultural norms as coordination problems rather than inherent differences.

      Linear thinking and projections can be misleading when it comes to economic growth and societal norms. Industrialization brings about rapid growth, but there are diminishing returns, and constant innovation is necessary to maintain growth. Local interaction models, which focus on how individuals coordinate behaviors based on those around them, can help explain the importance of cultural norms and how they define groups of people. These models demonstrate that what may seem like inherent differences between individuals or cultures can often be the result of coordination problems rather than genetic or essential traits.

    • Understanding mental models and their influence on problem-solvingRecognizing and adapting to diverse mental models leads to more nuanced problem-solving and better outcomes. Employing individuals with diverse backgrounds and expertise fosters effective communication and collaboration.

      Our mental models, shaped by local interactions and experiences, significantly influence how we perceive and approach problems. These mental models can stem from various disciplines and perspectives, and understanding them is crucial for effective communication and collaboration. The New Year's Eve story illustrates how deeply ingrained habits and traditions can go unchallenged for years, but recognizing and adapting to diverse mental models can lead to more nuanced problem-solving and better outcomes. In a professional context, organizations benefit from employing individuals with diverse mental models, enabling them to coordinate and communicate effectively across various disciplines. As Orson Scott Card's Ender's Game demonstrates, understanding the enemy's perspective is key to defeating them, and the same principle applies when working with colleagues from different backgrounds and areas of expertise. By adopting a perspective-taking mindset and considering problems from multiple angles, we can create more inclusive and innovative solutions.

    • Balancing Liberal Arts and Technical SkillsA liberal arts education and technical skills complement each other. Evaluate diverse perspectives, but prioritize those that contribute to specific goals for pragmatic decision-making.

      A liberal arts education and a focus on technical skills are not mutually exclusive. Both perspectives have value, but the approach to applying them can differ. In the context of a liberal arts education, every perspective is worth considering for its unique insights. However, when making decisions with clear-cut outcomes, such as investment decisions or policy-making, it's essential to evaluate each perspective against performance characteristics and choose the most effective one. The speaker emphasizes the importance of being pragmatic and inclusive, only considering perspectives that can contribute to achieving specific goals. This balanced approach allows for the benefits of diverse perspectives while maintaining focus on tangible outcomes.

    Recent Episodes from The Knowledge Project with Shane Parrish

    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

    It's surprising how often we give our kids orders: "Do this!" "Don't do that!" But if we want to raise resilient and independent kids, is this the right approach? Michaeleen Doucleff argues there's a better way, and in this conversation, she explains why and shares practical strategies for solving the parenting "crisis" in the modern world.


    In this conversation, Doucleff reveals four parenting principles that will help foster resilience and independence in your kids while protecting and enhancing their emotional well-being. Shane and Doucleff discuss her observations on how different cultures approach parenting and how their practices can help alleviate the burdens we place on ourselves and our children. We also explore the role of technology and its impact on our parenting and our children's development and maturity.
    Michaeleen Doucleff is the author of Hunt, Gather, Parent. Her work has taken her all over the world to explore, observe, and learn from the parenting practices of various cultures. She is also a correspondent for NPR's Science Desk.

    (00:00) Intro

    (04:12) How (and why) we've lost our way as parents

    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

    (23:01) Why you don't need to praise your child

    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

    (38:34) "Kids do not need to be entertained"

    (39:12) Technology, parenting, and transmitting values

    (1:02:59) Resources parents can use to educate kids about technology

    (1:04:50) How you can use the environment to give kids autonomy

    (1:09:56) Success and parenting


    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

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    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.

    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
    After beginning his career as an entrepreneur, Brent Beshore founded Permanent Equity in 2007 and leads the firm as CEO. He works with investors and operators to evaluate new investment opportunities.


    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


    (00:00) Intro

    (05:08) Why Brent examined his life

    (09:44) How Brent "fixed" his relationships

    (20:04) How helping hurts

    (32:13) How Brent was subtly controlling relationships

    (40:36) Why Brent stopped drinking (mostly)

    (50:29) How to run a business with love yet competitively

    (01:00:34) Win-win relationships

    (01:05:34) On debt

    (01:19:28) On incentives

    (01:29:08) How to hire and fire CEOs

    (01:34:18) What most people miss about hiring

    (01:44:19) Brent's playbook for taking over a company

    (01:51:20) On projections

    (01:55:52) Revisiting investments

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    (02:08:34) Where people go wrong in private equity

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    #195 Morgan Housel: Get Rich, Stay Rich

    #195 Morgan Housel: Get Rich, Stay Rich

    The skills it takes to get rich are drastically different from the skills it takes to stay rich. Few understand this phenomenon more than Morgan Housel. He's identified unique lessons about wealth, happiness, and money by studying the world's richest families and learning what they did to build their wealth and just how quickly they squandered it all.
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    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


    (00:00) Intro

    (04:46) Risk and income

    (07:40) On luck and skill

    (10:10) Buffett's secret strategy

    (12:28) The one trait you need to build wealth

    (16:20) Housel's capital allocation strategy

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    (22:17) Your house: asset or liability?

    (27:39) Money lies we believe

    (32:12) How to avoid status games

    (35:04) Money rules from parents

    (40:15) Rich vs. wealthy

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    (45:59) How success sows the seeds of average performance

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    (50:59) Making money, spending money, saving money

    (52:50) How the Vanderbilt's squandered their wealth

    (1:04:11) How to manage your expectations

    (01:06:26) How to talk to kids about money

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    (01:13:56) The magic of compounding

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    #194 Abigail Shrier: The Parent-Therapy Trap

    #194 Abigail Shrier: The Parent-Therapy Trap
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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

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    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

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    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

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    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

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    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

    #188: Bryan Johnson: Five Habits for Longer Living

    #188: Bryan Johnson: Five Habits for Longer Living
    What can you do (or avoid) tomorrow to guarantee you can live longer?

    In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.

    Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.

    Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

    Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:
    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

    Related Episodes

    Bernard Roth (Stanford University) - Reframing Problems and Getting Honest

    Bernard Roth (Stanford University) - Reframing Problems and Getting Honest
    Bernard Roth, co-founder and academic director of Stanford University's d.school, shares design-thinking tools for reframing life's stubborn problems and unlocking solutions. Professor Roth, author of the book "The Achievement Habit," also engages audience members in exercises meant to cut through the excuses we tell ourselves that hold us back from accomplishing our goals.

    #107: The Best Mental Models For Business - Part 1 of ???

    #107: The Best Mental Models For Business - Part 1 of ???

    Whether you're building a startup, developing a product, or crafting a marketing campaign, there are many choices to make and problems to solve.

    Mental models are tools for addressing common challenges in business and life. They provide us with frameworks for making sense of things and ultimately solving complex problems. Having recently explored some excellent resources covering mental models. I thought it would be helpful to share my top 5 best mental models for business.

    If you'd like to see more mental models for business, please click the like button or post a comment to let me know. With that said, let’s dive into the list…

    Want to leave a COMMENT or watch the VIDEO edition?
    https://youtu.be/ZPrM7raqtjI

    THE TOP 50 BEST BUSINESS BOOKS
    📚 https://youtu.be/c5-d_3aBATo

    THE BEST SELF-IMPROVEMENT BOOKS
    📚 https://youtu.be/aLqq86Cphl8

    THE BEST PRODUCTIVITY BOOKS
    📚 https://youtu.be/TLT3OhX5yKw

    THE 10 BEST ENTREPRENEUR BOOKS
    📚 https://youtu.be/YrfihWIFEKg

    THE BEST STARTUP BOOKS
    📚 https://youtu.be/J_rLYMDq1YE

    Follow Rick Kettner for episode updates, book recommendations, and more.
    https://www.twitter.com/rickkettner
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    https://www.linkedin.com/in/rickkettner/
    https://www.youtube.com/rickkettner

    Content by Rick Kettner
    Produced by Kyle Trienke

    The Future of Faith: A Dialog on the Naturalization of Transcendence and Human Learning | Transcendent Naturalism #8

    The Future of Faith: A Dialog on the Naturalization of Transcendence and Human Learning | Transcendent Naturalism #8

    Dr. John Vervaeke and Gregg Henriques once again welcome Brendan Graham Dempsey to engage in profound explorations of transcendent naturalism, wisdom traditions, and the crucial significance of adaptive insight within our current existential landscape. Through discussions on religious reconstruction, animism, hyper-agents, and the role of wisdom in technology, the episode explores the connections between the sacred and the modern world. Dr. Vervaeke emphasizes collective intelligence and agency, while Brendan Graham Dempsey passionately speaks on the unfolding process of the sacred. Gregg Henriques proposes concepts like "wise NAGI" and reflects on collective awakening. Together, they inspire listeners to rethink the integration of religion, science, and reality, emphasizing the need for understanding and harmony.

     

    Resources:

    Brendan Graham Dempsey

    Unified Theory of Knowledge

     

    Publications:

    Relevance, Meaning and the Cognitive Science of Wisdom - John Vervaeke and Leonardo Ferraro 

    Approaching awe, a moral, spiritual, and aesthetic emotion. - Dacher Keltner, Jonathan Haidt 

     

    Videos:

     Ep 67 | UTOKing with Howard Bloom | The Blooming Universe

    Neuroenlightenment: John Vervaeke at TEDxUofT

    John Vervaeke: Artificial Intelligence, The Meaning Crisis, & The Future of Humanity.

    John Vervaeke and Paul Vanderklay Dialogue about the Quest for a Spiritual Home

     

    Books:

    Mentoring the Machines: Orientation - Part One: Surviving the Deep Impact of the Artificially Intelligent Tomorrow - John Vervaeke, Shawn Coyne 

    The Romance of Reality: How the Universe Organizes Itself to Create Life, Consciousness, and Cosmic Complexity - Bobby Azarian 

     

    Quotes:

    "I think the key here is to appreciate the roles that individuals can play when culture has reached its limits, and that is something that we have to take up the task of individually, of saying, alright, how do I explore this domain of the sacred, what are my intuitions, what are my sensitivities to the transcendent, and begin to give voice to those, to write them down, to externalize them, to objectify them, to put them back into culture so that we can collectively bring these new symbolizations together, ideally in a new networked way that allows for new collective representations of the sacred of the God concept of the divine." - Brendan Graham Dempsey

    "There's a reconceptualization of the sacred, not as the perfect or complete, but as an inexhaustible fount of intelligibility that simultaneously always shines in and always withdraws from our grasp because relevance realization is incompletable and the world contains radical uncertainty, not just unfound or uncalculated risk." - Dr. John Vervaeke



    Timecodes:

    [00:00:20] Dr. John Vervaeke introduces Brendan Graham Dempsey's work on merging Vervaeke and Gregg Henriques's work related to transcendent naturalism.

    [00:06:38] Dempsey discusses the Religious Reconstruction Project and the learning process, confronting the limits of world models.

    ​​[00:11:40] Gregg Henriques reflects on the idea of finding meaning at the edge of what we know.

    [00:13:55] Dr. Vervaeke introduces the concept of the sacred as an always-beyond intelligibility, challenging traditional views.

    [00:21:03] Delving into schemas, animism, and the risk of misunderstanding reality.

    [00:28:03] Brendan Graham Dempsey introduces the concept of a new God, an iconic representation of the infinitely receding and illuminating element of reality, suggesting this could help us better understand our world. 

    [00:32:00] Gregg Henriques introduces the concept of the "fifth joint point" and the need for collective awakening and understanding of the underlying structure.

    [00:35:00] Vervaeke mentions his upcoming book, suggesting that the proposals that prepare us for the future should have authority, and mentions the internet as a potential common ground for dealing with the advent of AGI.

    [00:38:37] Speaking on the transformative power of encountering the "really real" and how it's woven into everything else suggests that this profound understanding of reality has a sense of authority.

    [00:45:20] Dr. Vervaeke and Dempsey discuss logos and multi-layered symbolic articulation underscoring the importance of language in expressing this multi-layered form.

    [00:49:18] Emphasizing intermediary models in learning complex concepts.

    [00:52:19] Brendan Graham Dempsey discusses the idea of humans as a way for the cosmos to know itself, and how this perspective gives meaning to his life. He emphasizes the need for these truths to work at an embodied, lived reality.

    [00:59:15] Stressing the need for alignment between religious conceptions and reality.

    [01:02:02] Gregg Henriques shares his perspective on the enlightenment gap and the inadequacy of science in grounding our fundamental relevance realization across all modes of being.

    [01:04:22] Proposing a trans-subjective epistemology, recognizing interplay over time.

    [01:05:44] Discussing naturalism's role in framing the context for science.

     

    Unlocking the Power of Cognitive Science in Government with Dr. John Vervaeke & Carla Groom

    Unlocking the Power of Cognitive Science in Government with Dr. John Vervaeke & Carla Groom

    Dr. John Vervaeke engages in a multi-faceted conversation with Carla Groom, who is ingeniously incorporating cognitive science into her work. Vervaeke provides a scholarly background on mental models, drawing from philosophy and cognitive science to elucidate how humans make sense of their world. Groom shares her front-line experiences, revealing how these theories translate into actionable insights in government. The discussion evolves into a kaleidoscope of ideas, from the dynamics of mental models in decision-making to the nuanced philosophy of 'we agency' and collective intelligence. The conversation not only dissects the complexities of problem-solving in the public sector but also expands to the cosmos as they explore how NASA scientists navigate rovers on Mars. Focusing on the intricate balance between human cognition and the demands of large organizational structures, this episode is an intellectual treasure trove for anyone fascinated by the crossroads of cognitive science, governance, and human behavior.

     

    Carla Groom is a pioneering force in the realm of behavioral science, currently steering the field of Human-Centred Design Science at the UK's Department of Work and Pensions. With a doctorate in social psychology from Northwestern University, she identified fundamental flaws in traditional empirical research methods, leading her to become a luminary in policy and organizational decision-making. Carla's unique practice focuses on debunking false assumptions in policy design by digging deep into contextual human behavior. Not only is she a sought-after conference speaker and academic peer reviewer, but she also thrives on educating others in her transformative methods. Her multidisciplinary team of experts continually enriches her own understanding, making her a perpetual student in a field in which she has substantially evolved.

     

    Resources:

     

    Carla Groom: LinkedIn | X

    John Vervaeke: Website | Patreon | Facebook | X | YouTube

     

    The Vervaeke Foundation

    Circling & Dialogos - workshop

     

    John Vervaeke — YouTube:

     

    Climbing Mt. Sophia

     

    Books

     

    Publications

     

    Miscellaneous

     

    People

    Brett Andersen

    Mark Miller

    Geoffrey Hinton

    Cory Lewis

     

    Timecodes:

     

    00:00:00 — Dr. John Vervaeke introduces Carla Groom, a UK government employee who is working on integrating cognitive science into her work. She acts as a liaison between various UK civil service departments.

    00:01:20 — They discuss the challenges of understanding the underlying assumptions and mental models that people bring to problem-solving and communication.

    00:07:33 — Dr. John Vervaeke discusses the concept of mental models as proposed by Philip Johnson-Laird, which he describes as a mixture of a picture and propositional labels used to model a situation.

    00:15:00 — Carla Groom talks about simulating changes and responses in the UK government's hierarchical system.

    00:19:20 — Dr. Vervaeke elaborates on how models act as emissaries for a worldview.

    00:24:31 — The discussion centers on causality in understanding and solving issues.

    00:30:09 — Groom raises questions about the hidden factors that influence our paths to success.

    00:33:20 — Dr. Vervaeke shares an anecdote about NASA scientists forming connections with rovers.

    00:39:07 – Vervaeke emphasizes the importance of understanding a minister's worldview.

    00:44:30 — Carla emphasizes the need for new mental models in systemic thinking.

    00:47:28 — Carla Groom agrees with Vervaeke on the necessity for evolving worldviews.

    00:50:38 — The challenge of translating specialist language is discussed.

    00:55:40 — The tension between domain specificity and professional specialization is examined.

    00:58:20 — John Vervaeke explains the practice of oscillating between specialized processing and collective reasoning.

    01:03:40 — Carla urges appreciation for the complexity in government problems.