#56 Breaking up with your Therapist
About this Episode
Hi beautiful babes! In this episode, I share my experiences with therapy. I open up about the therapists that have worked for me and the ones who haven't. Sometimes you won't mesh with a therapist and that is simply okay! You won't love every therapist there is and that is important to remember. But although you won't love every therapist, that doesn't mean give up on this healing journey. That means you have to advocate for yourself until you find the right one! If this episode resonates with you, please share with a friend, leave a review on your favorite podcasting app and post it to your stories! Follow me on instagram at spiritulselflovewithshatel for more!
Recent Episodes from Mind Beauty & Soul Podcast
#70 The Dark Side of the Light Chasers
In this episode, I am speaking in regardless to a book I am currently reading, The Dark Side of the Light Chasers. I share how in childhood, most of us shut certain parts of ourselves and how that can be difficult to live an authentic light like this. When you close specific aspects of your personality, you can't grow, expand or raise your vibration in ways your soul wants too. But by accepting all parts of you, even the shadow part, you then realize you can absolutely live by your most authentic self.
For more, follow me on instagram here.
#69 Are you living by your Truest Desire?
In this episode, I share about how I discover what I truly desire and how people in my life negatively influenced me in some of my desires. It is tough to go against the grain, to go against the current, etc. It is really easy to go with the flow of life because that is what everyone else is doing. However, is that what you truly desire? What everyone else wants for you? Or is it something you know no one else would approve of you to have. When we live by the standards of everyone else, we live in a box that is difficult to get out of. Your life will be ran by everyone else but what you truly want! So in this episode, I share how I discovered this was the way I was currently living and how I am overcoming it.
Follow more here for more over on insta
Book a reading with me here
#68 Crystals for Beginners
In this episode, I share all about what crystals to get when beginning your crystal collection. Crystals are here to enhance our lives, not to replace any type of healing we are already receiving. Each individual crystal has its own healing properties that will help in different ways. There are better crystals for beginners then others. Take a listen and see which is best for you and how to properly gain a relationship with them!
Follow more here!
#67 Breathing Awareness Daily Meditation
Today's episode is something new I have never released before. I recorded a meditation for you that you can listen to whenever you want to focus on relaxing your body and focus on your breathe. This meditation can be done at any time of the day and anywhere you feel most comfortable. It is a daily meditation, so feel free to listen and practice every day you would like. Enjoy this meditation and let me know how it works for you!
#66 Secret Self Hate
In this episode, I share how I discover my own personal secret self hate. Being in therapy for years, it's taken me time to find the one that really aligns with me. Now that I have, I am so grateful for the awareness I have of my traumas and coping skills I am able to use now going forward.
To find more, find me on instagram here!
#64 Intuitive Guidance
In this episode, I share my journey of how I have learned to work with my intuition and how it has led me over the years. It has taken me a long time to trust myself for a multitude of reasons but getting to the point where I finally do, it's something I'll never look back on! I am always and forever following my intuition.
Follow more of my social medias here
#64 Manifestation Disappointment
Going into 2023, it's time to talk about the disappointment you may be feeling about what you didn't manifest in 2022. It's really sad when we want something and we don't get it when we feel we should. I get it, I am in a similar boat. For a second, I felt like I didn't manifest anything good in 2022... And then I wrote down everything I actually did manifest! And that was freaking awesome to see. Seeing visually that what I was telling myself was a lie changed how I felt about 2022 completely. I recognized that there were some awesome things that came from 2022 and overall, my year was great. And I bet this could be the same for you too as long as you rely on what actually happened instead of focusing on emotions like me.
To follow me more, click here for all my links.
Love you,
Xo
Shatel
#63 New Year, New Podcast! (Kinda) 2022 Overview and more!
Hi love, do you like the new name and intro?! For months now, I've been wanting to change the title of this podcast of something that felt more aligned with me and what I want to talk about in my episodes. So here it is, I finally did it! January 1st, 2023 marks the day I revamped my podcast to exactly what aligns with me! In this episode, I also talk about all my manifestations in 2022. I talk about how I did it and how stepping into my feminine truly helped me align with my higher self and manifested the coolest experiences in 2022. It truly was overall a great year for me and it was amazing to recap everything I have attracted.
For more, get all my links here
Love you,
Xo,
Shatel
#62 Quick Life Update!
This show is not ending but it is changing! Tune in to here the update of where it will be going !