Recovering From Injury Ft Sarah Christine!
- Give yourself grace and don't feel guilty for experiencing setbacks or injuries.
- Seek professional help, such as physiotherapy, to aid in your recovery process.
- Lower your weights and modify your workouts to accommodate your injury while still staying active.
- Trust the process and be patient with your body's healing journey.
- Focus on rest, stretching, and proper form to facilitate a smooth recovery.
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