57. Yamuna: Liberate Your Body from Pain and Injuries Through Body Rolling

In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout.

Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife.

She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth.

The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode!

Enjoy!

Connect with Melissa:
Instagram: @melissaambrosini
Website: https://melissaambrosini.com/
SHELAUNCH: https://shelaunch.com/

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2.

After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competitions and lacking the typical gymnastics experience, she tapped into her natural athleticism and creativity to rise to the top of the sport, becoming a 3-time Miss Olympia champion.

Tracy and Whitney dive into the life of a champion bodybuilder - the intense training, controversy around PEDs, unconventional nutrition and wild performance routines that Whitney does on stage. They also discuss longevity in the sport, being present with her kids, and Whitney's goal to build her business empire.

If you want to hear about the crazy world of professional bodybuilding competitions, fitness tips from a 3-time champ, or get life wisdom from a resilient single mom entrepreneur, you don't want to miss this episode.

Connect with Whitney:

Website: https://www.fitwhitjones.com/

Instagram: https://www.instagram.com/whitneyjones_ifbbpro

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration.

Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize their potential. He shares insights on addiction and recovery, mental health, relationships, information consumption, spirituality, health/wellness, business/marketing, and more.

In this episode, Joe shares his perspectives on addiction and recovery stemming from his personal struggles; mental health and finding happiness amid adversity; building genuine relationships and identifying healthy connections; going deeper with helpful content rather than chasing the next thing; feeling connected to a higher purpose; integrating fitness and nutrition for self-care; insights on entrepreneurship, selling, and marketing and a lot more.

Tune in to learn Joe’s insights on continual growth.

Find Joe at:

Website: https://joepolish.com/

Genius Network: https://geniusnetwork.com/

IG: https://www.instagram.com/joepolish/

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity

John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on accessing the deeper spaces within ourselves and each other.

In this episode, Tracy and John talk about the journey from surface-level relationships to profoundly heart-connected ones. John provides wisdom for both men and women on embodying their masculine and feminine essences.

He explains feminine power to evoke depth from partners versus masculine tendency to withdraw. Navigating rejection and becoming skilled in the "art of love" can lead to the most nourishing partnerships.

Tune in to learn how to break through barriers into sacred intimacy.

Connect with John: 

Website: www.johnwineland.com
Instagram: @john_wineland

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach.

Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia.

In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools.

Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity.

Connect with Tamara:

Website: https://www.tamararenee.com

Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions.

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best.

Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the Rim-to-Rim-to-Rim 50 miler across the Grand Canyon, having never run more than 12 miles prior. Since then she has fully immersed herself in the world of competitive endurance sports.

Katie and Tracy discuss the mental toughness required to take on such intense physical challenges, overcoming discomfort and fears, seeking internal validation rather than external, and the empowerment that comes with building strength as a woman. Katie also shares her insights on properly fueling your body, the importance of hydration and electrolyte balance, and why you shouldn’t fear getting “too bulky” from lifting weights.

Tune in to hear more about Katie’s amazing story!

Follow Katie on Instagram @k80_knight to keep up with her training and events.

Check out her online training programs at https://www.knighttimetraining.com/ if you want to train like Katie!

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Dr. Rupam Khanna, owner of Merakk, a luxury oral care brand featuring oil pulling blends and hydrating sprays made with high quality, natural ingredients. Merakk brings ancient rituals into the modern world with ingredients backed by science and formulated for optimal absorption and experience.

Dr. Rupam has over 30 years of experience as a dentist. After dealing with her own health issues, she became passionate about prevention and keeping the mouth moist and hydrated as the root cause solution for many oral health problems. This led her to create Merakk, which offers products like oil pulling blends and hydrating oral sprays using high quality, natural ingredients.

Rupam shares invaluable insights into maintaining good oral health through ancient practices like oil pulling, proper hydration, diet, and high vibration products that taste and feel good. You’ll learn specific oil pulling benefits, timing, swishing techniques + Dr Rupam’s full morning routine. She also explains how mainstream oral care brands compromise oral and overall health from ingredients like alcohol and fluoride, leading to dry mouth and oral biome disruption over time. Plus - learn Dr. Rupam's POV on hot topics like glycerin in tooth care and get the DL on upcoming Merakk product launches.

Tune in to upgrade your oral care ritual with ancient wisdom.

Connect with Dr. Rupam and Merakk:

LinkedIn: https://www.linkedin.com/in/dr-rupam-khanna-59480a1a4/

Website: https://www.merakk.com/ (Use code TRACY to get 20% off your order)

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Leonard Pastrana, Cellular Medicine Pharmacist and the co-founder of nuBioAge, a cellular medicine company that partners with medical practitioners to optimize patient outcomes.

Leonard is a pharmacist who works closely with compound pharmacies to develop the latest researched-backed cellular medicine formularies. He started nuBioAge to bridge the gap between research and clinical practice. The company partners with practitioners to improve patient outcomes through cellular medicine using nutrition, supplements, peptides and more.

Tracy and Leonard dive deep into often overlooked topics like the importance of intracellular hydration for metabolism, muscle health, cognitive function and more.

They discuss Leonard's amino acid and creatine formula designed to improve cellular hydration levels. They also cover the unintended impacts of popular new medications like GLP-1 agonists on hydration and thirst sensation.

Tune in to hear Leonard's insights on hydration to enhance peptide and longevity therapies.

Connect with Leonard:

Website: nuBioAge.com

Instagram: @LeonardPastrana

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Michael Sileck from Baja Gold Salt Co. - Artisanal, Unprocessed, All-Natural Sea Salt As Nature Intended

Baja Gold is an unrefined sea salt harvested solely through solar evaporation in mineral rich waters off the Baja Peninsula, allowing it to retain over 90 essential minerals and trace elements found in ocean water. 

Its unique source gives Baja Gold significantly higher levels of bioavailable macro elements like potassium, magnesium, and calcium, and micro ‘trace’ elements such as zinc, boron, manganese, molybdenum, and more. compared to common sea salts.

Tracy and Michael have an in-depth discussion on what makes Baja Gold the purest salt on the market. They explore how Baja Gold's ocean source and thorough independent testing sets it apart from other salts. They also uncover fascinating history behind Baja Gold's origin and roots in cellular agriculture and one doctor's mission to solve declining human health.

Additionally, Michael provides tips on identifying quality sea salts, optimizing hydration and health through mineral-rich salt, and naturally boosting garden vitality with salt.

Tune in to learn why Baja Gold is truly the world’s purest and most nutritious salt.

Enjoy the show!

Explore Baja Gold Products: BajaGoldSaltCo.com

Use code HYDRATE to get 10% off of your order

Connect with Tracy:

Website: TracyDuhs.com

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

More information on deuterium depleted water:

Subscribe and Save: https://bit.ly/3p3F1lz Use code TRACYDUHS for 20% + 10% of subscription

Connect with Tracy on Instagram @TRACYDUHS

In this episode of HYDRATE, Tracy sits down with JJ Virgin, Triple Board Certified Nutrition Expert, Fitness Hall of Famer and a New York Times bestselling author.

JJ is the founder of the Virgin Diet and the Virgin Lifestyle, creator of multiple programs and an advisor to clinics and companies worldwide. JJ has over 30 years of experience in the health and wellness industry.

Today, JJ discusses common myths around nutrition and fitness that people still believe. She explains why women shouldn't fear getting "bulky" from lifting weights, why eating more protein can actually help you lose fat, and why power and explosive strength training becomes crucial as we age.

JJ also shares her own fitness journey, explaining how at 60 years old she is in the best shape of her life with 10% body fat. She discusses the mindset shift of looking forward to aging rather than fearing it, and how this positive perspective can add 7 years to your lifespan.

Tune in to hear JJ's wisdom and experience around transforming your health and fitness outlook at any age.

Learn more about JJ Virgin:

Website: https://jjvirgin.com

Free 7-Day Protein Challenge: https://jjvirgin.com/proteinfirst

Podcast: Well Beyond 40 - https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027

Instagram: @jj.virgin

YouTube: JJ Virgin

Find Tracy on:

Personal website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/


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