#6 My Mindfulness & Healing Journey

Meenachi delves deep into the profound topic of transgenerational trauma and its impact on our ability to express our authentic selves. This captivating conversation explores the notion that we come into the world with the innate desire to express our truest selves. However, hidden beneath the surface lie unconscious commitments passed down through generations, hindering our journey towards authenticity.

Taran and Meenachi shed light on the powerful modality of family constellations therapy and how it allows us to acknowledge, honor, and ultimately transform the invisible loyalties and entanglements that hinder our authenticity.

Join us as we explore the transformative journey of shadow work, where we confront our hidden aspects and embark on a path of radical acceptance. Genique draws on her experience of self-acceptance and self-love, being a mixed Sri Lanken Tamil and Jamaican woman. 

We also delve into the power of intuition and its role in catalyzing significant life changes. As well as, exposing the shame we carry and embrace vulnerability, fostering personal growth and profound self-discovery.

In this episode, you can join me on a transformative journey, as I open up about my personal mindfulness experience. I dive deep into the world of meditation, emotional awareness, and trauma healing. Sharing my experiences, insights, and practical tips for personal growth and healing.

Discover the profound impact of mindfulness practices. Explore the power of meditation as a tool for cultivating inner peace, clarity, and resilience amidst life's challenges. Delve into the realm of emotional awareness and learn how this essential skill can empower you, to navigate through emotions with authenticity. Gain valuable insights on how emotional awareness contributes to personal growth, healthier relationships, and reaching a deeper spiritual space. 

Whether you're seeking personal growth or simply intrigued by the power of mindfulness, this episode will offer inspiration. Tune in and get to know me a little better, in my second solo eopisode!

Find me on Instagram (@taran.walia) and feel free to get in touch with any comments or questions you have relating to the episode. I would love to hear from you!

In this episode, I interview Harj, a professional Counsellor, who goes really deep on topics: 

• Benefits of Counselling on overall healing
• Honouring our Sikh heritage and our ancestors and the gifts they gave, all while acknowledging the challenges we face 
• Celebrating our grandmothers, and what they taught us about femininity
• How third gen adults (especially females) tend to shame the feminine 

We're touching on subjects we feel are impactful in becoming Whole and getting to know who we are. 

You'll be hearing a lot more from her in this podcast! You can find her on insta: @with_her_healing

Toper, my husband joins me on the Brown and Worthy Podcast. We don't hold back and truly get into it in this episode. We share our love, our struggles, and our process. I think you'll really enjoy this one! I'm really proud to be calling this man my husband! 

We discuss: 

• How pregnancy impacted us
• How Toper stepped into his men's work and that triggered my abandonment wound
• Tools we used to clear our fights

There are also some hilarious moments that were not supposed to be caught on camera but were. We didn't delete it so that you all could have a good laugh! 

Brown and Worthy # 2 episode highlights Taran's client Sri and her journey to self-love, and to realize her self-worth which inevitably leads her to significant manifestations rather quickly. She shares how her journey as a South Asian woman seeking for right tools to support her mental health so she can empower herself and create the life that she deserves. 

She discusses how she was afraid to feel her emotions, especially anger due to believing that anger always led to violence. She then realizes that when she fully feels all her emotions, especially anger, her manifestations come faster. This is because her feeling her anger is helping her realize her self-worth. 

Resource shared: 

ToBeMagnetic aka TBM can be found at www.tobemagnetic.com 

So excited to introduce the first ever Brown & Worthy podcast! 

This one is all about my story and how I reached rock bottom which made me start the really important self-worth work! That helped me manifest the dream life that I have right now. 

I also share some tips on how YOU can start stepping into your INHERENT Self Worth!